Andrea Claassen
Movement, Mindfulness & Mother nature
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1 Dumbbell HIIT Workout At Home The Workout Circuit 1 Squat to shoulder press to triceps extension 3 x 10 reps Pop squats 3 x 20 seconds Downdog plank DB flow 3 x 10 reps Circuit 2 Reverse lunge to deadlift 3 x 10 reps each side Reverse lunge hops 3 x 10 each […]
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HIIT Workout at Home The Workout Circuit 1 Plie Squats add alt. heel lifts, leg raises x10 Plie Squat jumps forward & Backwards x20 seconds On all 4’s forward kick to leg raise straight behind body x10/side Plank Pounces x10 AB Ladder 8 Full Sit-ups 8 Mtn. Climbers Circuit 2 Squat shoulder press […]
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HIIT Workout At-Home Overview of the Workout Circuit 1 Forward to reverse lunge x10/side Side lunge to lateral raise x 10 total Side Lunge hops x15 seconds Hover Hold opp. knee taps x10/side Booty Break 3x through Bridge Pulses x20 Single leg Bridge Pulse x10 right side Bridge Pulses x20 Single Leg Bridge pulse x10 […]
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HIIT Workout for time Enjoy this HIIT workout that will keep you on your toes. All you need is a set of dumbbells. This was one of my favorite workouts to record this year. Workout – 3x 45 Seconds Work/ Rest 15 Seconds Diagonal Forward lunge alt. sides followed by 2 jumping jacks 2 […]
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Full Body HIIT Workout Today’s Workout 3 Sets Circuit 1 R. Lunge with shoulder press 3 x10/side Pulsing reverse lunges x15/side Butt Kicks 3 x 15 seconds Row to kickbacks 3 x 10 Plank Windshield wipers- 2nd and 3rd circuit add on alt. lunges Circuit 2 Squat hammer curl shoulder press – add triceps […]
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Triceps & Core HIIT Workout Todays Workout – 3 sets Circuit 1 Plie Squats with shoulder press x10 Overhead Triceps x10 add in pulsing and full reps Plie pulses x15 – add jumps and jump forward and back Butt Kicks on Andrea’s clap -1 burpee- 15 seconds Circuit 2 Triceps ext. on back x […]
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At-Home HIIT Workout-Climbing That Mountain Todays at-home Hiit workout Circuit 1 Squat hammer curl shoulder press to triceps ext. x10 Pop squats burpee pushup x10 Mtn Climbers x10 Dolphin Planks x10 Circuit 2 Deadlifts with 2 rows to stand x10 Up/down plank 2x than 2 plank jacks x5 rounds Mtn. Climbers x30 seconds Side plank elbow to […]
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Bodyweight Only HIIT Workout Today’s Workout Enjoy this 20 minute AMRAP followed by a 5 Minute EMOM workout that only requires you! Set a timer for 20 minutes Do 10 reps of all moves Squat to reverse lunge alt sides Downdog to high plank to push-up Marching bridges Side lunge switch hops Dolphin planks Push-up […]
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