Triceps & Core HIIT Workout

Todays Workout - 3 sets

Circuit 1 

Plie Squats with shoulder press  x10 

Overhead Triceps x10 add in pulsing and full reps

Plie pulses x15 - add jumps and jump forward and back 

Butt Kicks on Andrea's clap -1 burpee- 15 seconds 

 

Circuit 2 

Triceps ext. on back x 10 

Pullovers x 10 

Plank kickbacks x 10 add bear crawl hover 

Mtn. Climbers x 15 seconds 

 

Circuit 4 -Core 

Crunches on back right leg behind left crunch

Leg lower to floor 

R. crunch 

Slow bicycle

*repeat other side 

Finish with plank kiss workout goodbye

 

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