Triceps & Core HIIT Workout

May 14, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Triceps & Core HIIT Workout

    Todays Workout - 3 sets

    Circuit 1 

    Plie Squats with shoulder press  x10 

    Overhead Triceps x10 add in pulsing and full reps

    Plie pulses x15 - add jumps and jump forward and back 

    Butt Kicks on Andrea's clap -1 burpee- 15 seconds 

     

    Circuit 2 

    Triceps ext. on back x 10 

    Pullovers x 10 

    Plank kickbacks x 10 add bear crawl hover 

    Mtn. Climbers x 15 seconds 

     

    Circuit 4 -Core 

    Crunches on back right leg behind left crunch

    Leg lower to floor 

    R. crunch 

    Slow bicycle

    *repeat other side 

    Finish with plank kiss workout goodbye

     

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea