Triceps & Core HIIT Workout

May 14, 2020

Workouts

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Triceps & Core HIIT Workout

Todays Workout - 3 sets

Circuit 1 

Plie Squats with shoulder press  x10 

Overhead Triceps x10 add in pulsing and full reps

Plie pulses x15 - add jumps and jump forward and back 

Butt Kicks on Andrea's clap -1 burpee- 15 seconds 

 

Circuit 2 

Triceps ext. on back x 10 

Pullovers x 10 

Plank kickbacks x 10 add bear crawl hover 

Mtn. Climbers x 15 seconds 

 

Circuit 4 -Core 

Crunches on back right leg behind left crunch

Leg lower to floor 

R. crunch 

Slow bicycle

*repeat other side 

Finish with plank kiss workout goodbye

 

Don't forget to subscribe to my YouTube Channel to never miss a new workout!

 

Wanting more workouts, seasonal living tips, and new & full moon rituals? Check out the monthly almanac below!

Seasonal Living Almanac

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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