Triceps & Core HIIT Workout

May 14, 2020

Workouts

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Triceps & Core HIIT Workout

Todays Workout - 3 sets

Circuit 1 

Plie Squats with shoulder press  x10 

Overhead Triceps x10 add in pulsing and full reps

Plie pulses x15 - add jumps and jump forward and back 

Butt Kicks on Andrea's clap -1 burpee- 15 seconds 

 

Circuit 2 

Triceps ext. on back x 10 

Pullovers x 10 

Plank kickbacks x 10 add bear crawl hover 

Mtn. Climbers x 15 seconds 

 

Circuit 4 -Core 

Crunches on back right leg behind left crunch

Leg lower to floor 

R. crunch 

Slow bicycle

*repeat other side 

Finish with plank kiss workout goodbye

 

Don't forget to subscribe to my YouTube Channel to never miss a new workout!

 

Wanting more workouts, seasonal living tips, and new & full moon rituals? Check out the monthly almanac below!

Seasonal Living Almanac

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide