Gentle Yoga for Hips & Hamstrings

May 15, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Gentle yoga for the hips & Hamstrings

    Today's practice is all about slowing down and getting into your hips and hamstrings. Andrea has modifications for all levels. There is no one size fits all approach to a yoga practice and no end goal just a life long journey to getting to know yourself and your ever evolving body.

     

    Don't forget to subscribe to my YouTube Channel

     

    Seasonal Living almanac

    Wanting to dive deeper into Seasonal Living and Ayurveda? Andrea has a free monthly Almanac that gives you workout, recipes, and lunar updates each month.

    Explore more categories:  Fitness, Workouts

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea