Gentle Yoga for Hips & Hamstrings

May 15, 2020

I love helping women slow down, tune in & connect to their divine body wisdom. 

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Ayurveda

Seasonal living

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Mindset

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What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

Gentle yoga for the hips & Hamstrings

Today's practice is all about slowing down and getting into your hips and hamstrings. Andrea has modifications for all levels. There is no one size fits all approach to a yoga practice and no end goal just a life long journey to getting to know yourself and your ever evolving body.

 

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Seasonal Living almanac

Wanting to dive deeper into Seasonal Living and Ayurveda? Andrea has a free monthly Almanac that gives you workout, recipes, and lunar updates each month.

Explore more categories:  Fitness, Workouts, Yoga

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea