I'm an Ayurvedic wellness counselor, yoga teacher and personal trainer. I'm also a wife, plus a mama to an active 4 year old boy.
I have a Bachelors degree in Sports & Exercise Science and Psychology and minored in Coaching & Religion. The perfect blend of what I currently do.
My mission is to combine Ayurveda with the modern lifestyle to create a unique blend of holistic practices to help you better reach your wellness goals.
That was how I would have described myself (not out loud of course!) in 2012. That was the year I started my own business, SaFire Training. I drove to clients homes to do personal training. I cringe at the way I thought of health & wellness back then. I thought workouts needed to be an hour, you had to eat healthy at all times, and walking didn't "count" as exercise.
Five years ago, I set out on a journey that forever shifted my life.
I used to pack my schedule so full I had to write clipping my fingernails on my to do list, seriously 🤦🏼♀️
I hated being by myself and having free time, I didn't know what I wanted. I was afraid of what my inner self really thought about how my life looked.
I strive to help women learn the benefits of slowing down, tuning in & connecting to their inner wise woman.
but you're afraid of looking weak. At the same time you can feel your body slowly shutting down. You feel as if you're running on fumes. You start to get sick when you finally take a vacation, you feel broken, but I promise you you're not.
Let's increase your energy, soften your edges but still maintain your drive to achieve your goals.
This is why I'm so passionate about living a seasonal life and moving my body with my cycle and not fighting against it on low energy days.
That's why all of my offerings are around the seasons or our moon cycles.
and now is the time for us to learn more about ourselves and step into our own divine body wisdom.
Slow down, tune in & connect to your divine body wisdom
States I've visited
Ayurvedic Practitioner, Personal trainer & Yoga teacher
women in our sisterhood
cups of coffee per day
Dark chocolate & red wine
Murder She Wrote
~Women who want a total wellness approach mind, body & spirit
~Women who want to learn how to listen to their body
~Women who are ready to build a wellness plan that evolves with them.
~Women who are ready to ditch the diet & weight loss industry standards to create their own wellness standards.
Started my personal training business -
Officially self-employed supported 100% by me
Started working with a life/business coach
Joined a 230 hour yoga teacher program
Started my 1000+ hour Ayurvedic Coaching journey
-Became a mom 2016
Regular contributor to Trellis & the Zine
Graduated 2 year Ayurvedic Wellness Counselor Program- Shakti School
I get to coach women all over the world and teach them how to live seasonally & live a more holistic lifestyle.
I want to know more
Learn more about my Ayurvedic Wellness Coaching packages or How to Workout with your Cycle, or Seasonal Living Collective!
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