This work is for women who feel called to slow down, tune in, and rebuild strength in a way that supports their nervous system and not override it.

Guided strength and seasonal wisdom for women moving through change.

Andrea Claassen is an Ayurvedic wellness guide, personal trainer, and yoga teacher who helps women 35–65 slow down, tune in, and honor their natural rhythms through strength, Ayurveda, and seasonal living.

Her work blends modern perimenopause and postpartum support with ancient wisdom, offering programs, workshops, and rituals that help women reconnect to their bodies, restore their energy, and live in alignment with nature.

Through Wise Woman Reset, Peri-Pause programs, Ayurvedic postpartum care, and seasonal practices, Andrea provides a grounded, devotional, and accessible path back to strength, stillness, and self-trust.


Personal Trainer, Yoga Teacher, Ayurvedic Wellness Counselor & Postpartum Doula

Meet Andrea

Credentials 

B.A: Hamline University- Sports & Exercise Science and Psychology 2007

ACE Certified Personal Trainer & Group Fitness Instructor since 2007

Pre/PostPartum Fitness Specialist- Jessie Mundell & Brianna Battles Programs- 200 hours

Cate Stillman- Living Ayurveda Program- 300 hour program

Katie Silcox- 600 hour Shakti School- Ayurvedic Health Counselor program

Yoga Teacher Training 230 hour- Minneapolis Retreat Center

30 hour- Restorative Yoga Teacher Training- Haus Yoga 

Yoga Teacher Training- 500 hour- Devanadi School Of Yoga & Wellness

60 hour- Yin Yoga Training- Meghan Foley and Yoga with Kassandra 

Reiki Level 1 Certified- Davanadi School of Yoga & Wellness

Inner Sun & Moon Ayurvdoula Program 

Taking action and honoring rest // As a Pitta, I cool the fire with yin yoga and channel it through thoughtful strength training // Coffee // Murder, She Wrote as the greatest cozy mystery drama of all time//The Minnesota Timberwolves bringing home a championship (eventually 😉) // Michael Bolton being wildly underrated

I  believe in...

This work invites you to slow down, honor progress, and build trust with your body  celebrating strength, steadiness, and how far you’ve already come.

Notice what’s shifting

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The program includes supportive workouts paired with Ayurveda and yoga practices. 

Move with intention

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Start with a free 7-day trial in the app designed to meet your body where it is with options that align with your energy, goals, and available equipment.
Available on iPhone and Android.

Begin with guided support

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A simple, supported way to begin

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