I didn't always know how to work with my body. 


Like so many women I pushed through. I trained hard, stayed busy, and kept showing up for everyone else. I knew all the things. And I still felt off.


Everything shifted when I found Ayurveda.


Not as another wellness trend to layer on top of everything else but as a lens through which everything finally made sense. The principle that opposites heal changed how I trained, how I rested, how I lived. I stopped fighting my body and started listening to it.


That's what I want for you.


I'm Andrea Claassen, Ayurvedic wellness guide, personal trainer, yoga teacher, and Ayurvedic postpartum doula based in Minneapolis/St. Paul MN. For 19 years I've been helping women reconnect to their bodies, restore their energy, and build practices that actually last.


Some days your body needs to be pushed.Some days it needs to rest deeply. My work is helping you tell the difference 
and honoring what you find.


I work with women who are devoted, intuitive, and done with surface level answers. Women who want strength AND stillness. Power AND peace. Ancient wisdom AND real practical tools.


If that's you, welcome home.

Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher and Ayurvedic Postpartum Doula.

Meet Andrea