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Ayurvedic Approach to Healing Your Menstrual Cycle is a book to help you understand the four phases of your menstrual cycle from both a western and Ayurvedic approach. You will learn how to balance the doshic needs of your menstrual cycle.
This book includes practices for vata, pitta or kapha cycles. It will also guide you on what cycle type you have and the needs that might need to be addressed. You will also have ideas on how to celebrate your daughters, granddaughters, or nieces first bleed as well as how to transition into perimenopause in the Ayurvedic way.
This book includes two rituals and two remedies for each dosha type as well as an introduction into the various dosha types presentation in the body.
Book Length- 122 pages
Ayurvedic Approach to Healing Your Menstrual Cycle
The Ayurvedic Approach to Healing Your Menstrual Cycle is for anyone who wants to connect more deeply with their menstrual cycle. There are tips for those who are experiencing their first bleed, all the way to those in perimenopause. Ayurveda has wisdom to offer for you to find your unique flow.
Learn how to connect with your innate inner wisdom using Ayurveda as the guide.
Order your Copy
Ayurvedic Approach to Healing Your Menstrual Cycle is a book to help you understand the four phases of your menstrual cycle from both a western and Ayurvedic approach. You will learn how to balance the doshic needs of your menstrual cycle.
This book includes practices for vata, pitta or kapha cycles. It will also guide you on what cycle type you have and the needs that might need to be addressed. You will also have ideas on how to celebrate your daughters, granddaughters, or nieces first bleed as well as how to transition into perimenopause in the Ayurvedic way.
This book includes two rituals and two remedies for each dosha type as well as an introduction into the various dosha types presentation in the body.
Book Length- 122 pages
Divine Body Wisdom
A cyclical approach to living an aligned life
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Divine Body Wisdom is for the seeker, the life-long learner, the person who is ready to live in a new but ancient way. In our fast paced world the daily rhythms, the lunar cycle & seasonal shifts can often go unnoticed, but they affect us all.
This book is meant to help you live a life more attuned to your body's natural rhythms through your menstrual, or lunar cycle alongside the seasons. Learn how to slow down and tune in with this seasonal book as your guide. Each season explores the lunar or menstrual phase and how you best can harness your energy at that time. Now is the time to learn how to trust your divine body wisdom.
Book Length- 178 pages
Order the Bundle
Ayurvedic Approach to Healing Your Menstrual Cycle
The Ayurvedic Approach to Healing Your Menstrual Cycle is for anyone who wants to connect more deeply with their menstrual cycle. There are tips for those who are experiencing their first bleed, all the way to those in perimenopause. Ayurveda has wisdom to offer for you to find your unique flow.
Learn how to connect with your innate inner wisdom using Ayurveda as the guide.
Order the Bundle $28 for both books!
Divine Body Wisdom is for the seeker, the life-long learner, the person who is ready to live in a new but ancient way. In our fast paced world the daily rhythms, the lunar cycle & seasonal shifts can often go unnoticed, but they affect us all.
This book is meant to help you live a life more attuned to your body's natural rhythms through your menstrual, or lunar cycle alongside the seasons. Learn how to slow down and tune in with this seasonal book as your guide. Each season explores the lunar or menstrual phase and how you best can harness your energy at that time. Now is the time to learn how to trust your divine body wisdom.
Divine Body Wisdom Book Reviews
I've found the book to be full of wonderful wisdom! I'm still going through it and incorporating different aspects of it into my life. It is so full of ideas that are new to me and I am excited to try these things out and see what works for me, in my life and in my world, right now. Thank you so much for being willing to put in the work and share your knowledge.
Cyndi
This book is a wonderful guide for leading women's circles. I'm a chiropractor and have been referencing Andrea's book to help guide women with the ideal practices to do each phase of their cycle. It's a book I use all month long!
Hannah
I love the practices in this book. Everytime I get my period I have been checking in with the seasonal tips to help me get PMS relief!
Tanya
I justed wanted to let you know I am really enjoying the book!! It's a wonderful way to start incorporating Ayurveda without being overwhelming.
Shanna S.
Menstrual Phase = New Moon Phase
Follicular Phase = Waxing Moon Phase
Ovulation Phase = Full Moon Phase
Luteal Phase = Waning Moon Phase
Explore each of the 4 phases of the moon and or the menstrual cycle
Divine Body Wisdom Book Reviews
I'm a fellow Ayurvedic coach and have been using Andrea's book as a guide to help me learn how to implement cyclical wisdom with my Ayurvedic clients!
Grace
I'm a yoga teacher who knows a little about Ayurveda. This book has been so helpful each month with basic practices that don't take hours to complete to help me learn about my menstrual cycle.
Lindsay
I'm so excited to dive even deeper with my menstrual cycle. Andrea's book is so easy to follow and implement into your life.
Sharon
I gave this to my teenage daughter and she loves it! She references Andrea's book often to me and does the practices based on her cycle phase. This is a much better education for her vs what she learned in school about her cycle!
Jess
