Are you a mama who is feeling a little frazzled, stressed and not sure how to take time for yourself? 

Carve out 10 minutes a day for the next 5 days to dive deeper into stress relieving practices. They will leave you feeling more grounded by the end of the 5 day journey. 

The Peaceful Power Podcast focuses on how to live seasonally, workout with your cycle or the moon, and incorporate simple Ayurvedic practices into your life.

Andrea Claassen will be your host. You can expect a blend of solo shows and guest interviews. 

We are celebrating 6 years now running the show!
 

Ayurveda for the Modern Mama

Workout with your cycle guide

Get 1 lifting workout for each of your menstrual cycle phases. Videos included. 
Get a template to follow based on each of the 4 phases to plug and play with your own workouts! 

A 4 week self-care practice with your menstrual cycle.

Learn how to practice self-care with your inner wisdom to feel in flow with you all month long. 

Understand how to implement Ayurveda into your life in a seasonal, lunar and or with your menstrual cycle. 

A Cyclical Approach to living an Aligned Life

Learn how to live in alignment with your cycle

This is your 5 day guide to learning the ins & outs to the menstrual cycle phases and how to find your inner balance! 

Make space for you again!