Resources
life changing
Learn the basics of Ayurveda, stress management & seasonal living and up-level your life.
resources for you
fun
Are you a mama who is feeling a little frazzled, stressed and not sure how to take time for yourself?
Carve out 10 minutes a day for the next 5 days to dive deeper into stress relieving practices.
Ayurveda for the Modern Mama
Workout with your cycle guide
Get 1 lifting workout for each of your menstrual cycle phases. Videos included.
Get a template to follow based on each of the 4 phases to plug and play with your own workouts!
Understand how to implement Ayurveda into your life in a seasonal, lunar and or with your menstrual cycle.
Divine Body Wisdom
A Cyclical Approach to living an Aligned Life
Learn More
Menstrual Cycle IMMERSION
Learn how to live in alignment with your cycle
This is your free 5 day program to learning the ins & outs of your menstrual cycle phases and how to find your own inner balance.
Next Session Starts Sept. 5th!
5 Day Ayurvedic Toolkit
Confused as to where to start introducing Ayurveda into your life? This 5 day toolkit is your easy to follow starter guide!
My Most Inspiring Books
Women who run with the wolves by Dr. Clarissa Pinkola Estes
Devotions by Mary Oliver
Change your schedule change your life by Dr. Suhas Kshirsagar
The Artist Way by Julia Cameron
The Alchemist by Paulo Coelho
My Morning Ritual Tools
Yoga Mat
Candles
Insight Timer App
Divine Feminine Oracle Deck
Mala Beads
Everyone has that one book that transformed them and Women Who Run With the Wolves was it for me. You can listen to my podcast episode on the book which is also my most downloaded episode to hear how it was so transformative for myself and so many others.
