Resources

life changing

Learn the basics of Ayurveda, stress management & seasonal living and up-level your life. 

resources for you

free

Are you a mama who is feeling a little frazzled, stressed and not sure how to take time for yourself? 

Carve out 10 minutes a day for the next 5 days to dive deeper into stress relieving practices. They will leave you feeling more grounded by the end of the 5 day journey. 

Peaceful Power Podcast

The Peaceful Power Podcast focuses on how to live seasonally, workout with your cycle or the moon, and incorporate simple Ayurvedic practices into your life.

Andrea Claassen will be your host. You can expect a blend of solo shows and guest interviews. 

We are celebrating 6 years now running the show!
 

Listen Now

Ayurveda for the Modern Mama

    Workout with your cycle guide

    Get 1 lifting workout for each of your menstrual cycle phases. Videos included. 
    Get a template to follow based on each of the 4 phases to plug and play with your own workouts! 


    Self-Care with Your Cycle Jumpstart

    A 4 week self-care practice with your menstrual cycle.

    Learn how to practice self-care with your inner wisdom to feel in flow with you all month long. 



    Understand how to implement Ayurveda into your life in a seasonal, lunar and or with your menstrual cycle. 

    Divine Body Wisdom

    A Cyclical Approach to living an Aligned Life

    Learn More

    Menstrual Cycle 101

    Learn how to live in alignment with your cycle

    This is your 5 day guide to learning the ins & outs to the menstrual cycle phases and how to find your inner balance! 

    Learn More

    Coming late 2022

      Make space for you again!

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      My Most Inspiring Books

      Women who run with the wolves by Dr. Clarissa Pinkola Estes

      Devotions by Mary Oliver

      Change your schedule change your life by Dr. Suhas Kshirsagar

      The Artist Way by Julia Cameron

      The Alchemist by Paulo Coelho

      My Morning Ritual Tools


      Yoga Mat

      Candles 

      Insight Timer App

      Divine Feminine Oracle Deck 

      Mala Beads


      Everyone has that one book that transformed them and Women Who Run With the Wolves was it for me. You can listen to my podcast episode on the book which is also my most downloaded episode to hear how it was so transformative for myself and so many others.

      Podcast Episode

      to where you long to be.

      go from where you are

      Learn how to work with Andrea