Learn the basics of Ayurveda, stress management & seasonal living and up-level your life.
Are you a mama who is feeling a little frazzled, stressed and not sure how to take time for yourself?
Carve out 10 minutes a day for the next 5 days to dive deeper into stress relieving practices.
Get 1 lifting workout for each of your menstrual cycle phases. Videos included.
Get a template to follow based on each of the 4 phases to plug and play with your own workouts!
Understand how to implement Ayurveda into your life in a seasonal, lunar and or with your menstrual cycle.
This is your free 5 day program to learning the ins & outs of your menstrual cycle phases and how to find your own inner balance.
Confused as to where to start introducing Ayurveda into your life? This 5 day toolkit is your easy to follow starter guide!
Women who run with the wolves by Dr. Clarissa Pinkola Estes
Devotions by Mary Oliver
Change your schedule change your life by Dr. Suhas Kshirsagar
The Artist Way by Julia Cameron
The Alchemist by Paulo Coelho
Insight Timer App
Divine Feminine Oracle Deck
Everyone has that one book that transformed them and Women Who Run With the Wolves was it for me. You can listen to my podcast episode on the book which is also my most downloaded episode to hear how it was so transformative for myself and so many others.