Resources
Meditate with me
Green Lotus
Mendota Heights
Big River Yoga
Minneapolis
Spring is the season of renewal in Ayurveda, a time to gently clear stagnation, awaken energy, and support the body’s natural processes after the heaviness of winter. Kapha energy (water + earth) naturally rises in the spring and with that we can feel a sluggish and heaviness. A reset can be just what the body craves to invite in a lighter, more balanced seasonal shift.
Upcoming Workshop
April 18th-3:30-5pm
Location: Big River Yoga- Minneapolis
Practice with me
My Go to Yoga Book
One of my mentors wrote my go to yoga book. I use this book weekly to help inspire my classes and my life!
Berkey
This is our families favorite water filtration system.
Sweet Dreams
These are gummies that have truly made the difference in my sleep! Use the discount code andrea15 to save 15%
Fusionary Formulas
I love Turmeric Gold and use it daily. Use the discount code andrea15 to save 15%!
Osi Oils
Use the discount code andrea10 to save 10%! My favorite oils are Vata, and belly oils that I use every single day!
Ahara Ghee
My favorite ghee! I love the brown butter ghee.
