Free Toolkit
28 Days of Ayurveda
Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.
Resources
life changing
Learn the basics of Ayurveda, stress management & seasonal living and up-level your life.
resources for you
free
My go to tips for myself and clients when you’re a mom with younger kids. Life can be busy and hectic but we still need to make time for our health. I teach you practical ways to do just that! All have photo demos for each quickie workout!
Move With Your Cycle
28 Day DIY Program
Learn how to workout each day of your cycle with this 28 day program. 19 workouts with video demonstrations for each move and a private Facebook group for accountability!
Seasonal Living Mamas Podcast
The Seasonal Living Mamas Podcast focuses on how to live seasonally, workout with your cycle or the moon, and incorporate simple Ayurvedic practices into your life. Andrea Claassen will be your host and she will occasionally bring on monthly guests based on each months theme.
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Quick Workouts
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Dosha Deep Dive Course
You've recently learned your dosha but are unsure of what to do next? This course will dive into all 3 types & teach you why it's important to know a little bit about each dosha!
Ayurveda for the Modern Mama
Are you a mama who is feeling a little frazzled, stressed and not sure how to take time for yourself?
Carve out 10 minutes a day for the next 5 days to dive deeper into stress relieving practices. They will leave you feeling more grounded by the end of the 5 day journey.
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My Most Inspiring Books
Women who run with the wolves by Dr. Clarissa Pinkola Estes
Rise Sister Rise by Rebecca Campbell
Change your schedule change your life by Dr. Suhas Kshirsagar
The Artist Way by Julia Cameron
The Alchemist by Paulo Coelho
My Morning Ritual Tools
Journal
Candles
Insight Timer App
Divine Feminine Oracle Deck
4 Sigmatic Mushroom Coffee
My Favorite Tools
Divine Time // Morning time to connect with myself
Nature // To ground my energy and refocus
Goddess Energy // Yoga, expressing myself, moon circles
Balancing Energy // 5 senses activities
10 Minute Ayurvedic Medicine // Daily 2pm check-ins
Reading // Before bed everyday
