Resources

life changing

Learn the basics of Ayurveda, stress management & seasonal living and up-level your life. 

resources for you

fun

Are you a mama who is feeling a little frazzled, stressed and not sure how to take time for yourself? 

Carve out 10 minutes a day for the next 5 days to dive deeper into stress relieving practices. 

Ayurveda for the Modern Mama

    Workout with your cycle guide

    Get 1 lifting workout for each of your menstrual cycle phases. Videos included. 
    Get a template to follow based on each of the 4 phases to plug and play with your own workouts! 


    Understand how to implement Ayurveda into your life in a seasonal, lunar and or with your menstrual cycle. 

    Divine Body Wisdom

    A Cyclical Approach to living an Aligned Life

    Learn More

    Menstrual Cycle IMMERSION

    Learn how to live in alignment with your cycle

    This is your free 5 day program to learning the ins & outs of your menstrual cycle phases and how to find your own inner balance.

    Next Session Starts Sept. 5th! 

        5 Day Ayurvedic Toolkit

        Confused as to where to start introducing Ayurveda into your life? This 5 day toolkit is your easy to follow starter guide! 

        Free Guide

        Ayurveda for the modern mama

          Learn how to implement Ayurvedic practices into your life as a busy mama! 

          My Most Inspiring Books

          Women who run with the wolves by Dr. Clarissa Pinkola Estes

          Devotions by Mary Oliver

          Change your schedule change your life by Dr. Suhas Kshirsagar

          The Artist Way by Julia Cameron

          The Alchemist by Paulo Coelho

          My Morning Ritual Tools


          Yoga Mat

          Candles 

          Insight Timer App

          Divine Feminine Oracle Deck 

          Mala Beads


          Everyone has that one book that transformed them and Women Who Run With the Wolves was it for me. You can listen to my podcast episode on the book which is also my most downloaded episode to hear how it was so transformative for myself and so many others.

          Podcast Episode

          to where you long to be.

          go from where you are

          Learn how to work with Andrea