Resources
life changing
Learn the basics of Ayurveda, stress management & seasonal living and up-level your life.
resources for you
free
Are you a mama who is feeling a little frazzled, stressed and not sure how to take time for yourself?
Carve out 10 minutes a day for the next 5 days to dive deeper into stress relieving practices. They will leave you feeling more grounded by the end of the 5 day journey.
Peaceful Power Podcast
The Peaceful Power Podcast focuses on how to live seasonally, workout with your cycle or the moon, and incorporate simple Ayurvedic practices into your life.
Andrea Claassen will be your host. You can expect a blend of solo shows and guest interviews.
We are celebrating 6 years now running the show!
Listen Now
Ayurveda for the Modern Mama
28 Day Ayurvedic Toolkit
Wanting to dive really deep with Ayurveda taking it one day at a time?
This toolkit is a must for you to download and dive deep with ancient Ayurvedic wisdom that has potent medicine to help you discover a deeper side of you.
April Yoga Schedule
Sign-up for a class here
My Most Inspiring Books
Women who run with the wolves by Dr. Clarissa Pinkola Estes
Devotions by Mary Oliver
Change your schedule change your life by Dr. Suhas Kshirsagar
The Artist Way by Julia Cameron
The Alchemist by Paulo Coelho
My Morning Ritual Tools
Journal
Candles
Insight Timer App
Divine Feminine Oracle Deck
4 Sigmatic Mushroom Coffee
Everyone has that one book that transformed them and Women Who Run With the Wolves was it for me. You can listen to my podcast episode on the book which is also my most downloaded episode to hear how it was so transformative for myself and so many others.