Resources

life changing

Learn the basics of Ayurveda, stress management & seasonal living and up-level your life. 

resources for you

free

My go to tips for myself and clients when you’re a mom with younger kids. Life can be busy and hectic but we still need to make time for our health. I teach you practical ways to do just that! All have photo demos for each quickie workout!

Move With Your Cycle
28 Day DIY Program

Learn how to workout each day of your cycle with this 28 day program. 19 workouts with video demonstrations for each move and a private Facebook group for accountability!

Seasonal Living Mamas Podcast

The Seasonal Living Mamas Podcast focuses on how to live seasonally, workout with your cycle or the moon, and incorporate simple Ayurvedic practices into your life. Andrea Claassen will be your host and she will occasionally bring on monthly guests based on each months theme.
 

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Quick Workouts

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Dosha Deep Dive Course

You've recently learned your dosha but are unsure of what to do next? This course will dive into all 3 types & teach you why it's important to know a little bit about each dosha!

Ayurveda for the Modern Mama

Are you a mama who is feeling a little frazzled, stressed and not sure how to take time for yourself?

Carve out 10 minutes a day for the next 5 days to dive deeper into stress relieving practices. They will leave you feeling more grounded by the end of the 5 day journey. 

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     Free Toolkit

    28 Days of Ayurveda 

    Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.

      My Most Inspiring Books

      Women who run with the wolves by Dr. Clarissa Pinkola Estes

      Rise Sister Rise by Rebecca Campbell 

      Change your schedule change your life by Dr. Suhas Kshirsagar

      The Artist Way by Julia Cameron

      The Alchemist by Paulo Coelho

      My Morning Ritual Tools


      Journal 

      Candles 

      Insight Timer App

      Divine Feminine Oracle Deck 

      4 Sigmatic Mushroom Coffee 


      My Favorite Tools 

      Divine Time // Morning time to connect with myself 

      Nature // To ground my energy and refocus

      Goddess Energy // Yoga, expressing myself, moon circles

      Balancing Energy // 5 senses activities 

      10 Minute Ayurvedic Medicine // Daily 2pm check-ins 

      Reading // Before bed everyday 



      to where you long to be.

      go from where you are

      work with Andrea