You’re the woman who gets things done.
You’re smart, capable, productive a natural leader with a full calendar and a fire in your belly.
But sometimes… that fire burns too hot.
Your inner drive becomes pressure.
Your focus turns into overwhelm.
You lie in bed thinking about all the things you didn’t do quite right.
You’re snapping at people you love.
You’re hot.. literally and emotionally.
And the idea of rest makes you feel guilty, behind, or like you’re wasting time.
This isn’t your fault.
It’s your Pitta talking.
And it’s time to cool her down with love.
A permission slip to slow down without losing your edge.
A pause button for your nervous system.
This toolkit is your cooling balm for a burnt-out system.
Yoga Nidra- Lie down and let go. This 15-minute audio is your new sacred reset ritual.
Pranayama: Regulate your system in less than 5 minutes
Prana practices mapped out for you with a schedule because I know how much pitta's love their calendars!
Soothe the Summer Fire”
→ Why you’re so hot + what to do about it
→ How to reclaim rest without guilt
→ The Burnout to Balance Blueprint
This toolkit is my love letter to fellow pitta women.
To the leaders. The doers. The ones who never stop thinking.
I created this because I am you and I’ve burned out more than once trying to do it all.
This is your reminder that your softness is not weakness.
It’s your power.
Let’s reclaim it together.
Slow down and tune in,
Andrea
