What it's like to work with me:
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one!
Rose M.
Let's work together
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Is a personalized 12-week coaching program for women over 35, blending the ancient wisdom of Yoga and Ayurveda with practical tools to help you overcome burnout, reconnect with your body, and restore vibrant energy.
Through 1:1 coaching, weekly yoga sessions, Ayurvedic practices, and customized self-care rituals, you’ll establish sustainable habits to feel grounded, aligned, and empowered for this transformative stage of life.
Burnout to Balance
Join the Spring Cohort
We start-March 16th
For those wanting to learn about Ayurveda and ultimately themselves from a seasonal lens and dive deeper with their own inner wisdom.
This is a group & 1:1 Ayurvedic seasonal coaching program.
Sacred Seasons
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Reconnect with your inner wisdom in this restorative Ayurvedic and Yoga retreat designed to help you slow down and tune in. Through gentle yoga, guided meditation, and nourishing Ayurvedic practices, create space to align with your bodies natural rhythms and rediscover balance. This sacred day is your opportunity to pause, reflect, and renew in a supportive and nurturing environment.
Ayurvedic & Yoga Retreat
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- Ayurvedic Postpartum Doula Services in the St. Paul, MN Area
- Postpartum Online Consults
- Pre/Postpartum Personal Training In-Person (Minneapolis/St. Paul, MN) and Online
Postpartum Support
Self-Paced Programs
$49 Self-paced program
Dec. 2nd!
Feeling exhausted, burnt out and lacking time to create a self-care plan that works for you and your hormones? That's what many women have been telling me through the years. That's why I wanted to create a self-care plan that flowed with your menstrual cycle. Taking the guesswork out of self-care and infusing it with an Ayurvedic twist to leave you feeling your best self.
Lunar Goddess Flow
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A 90 Minute Yoga & Ayurvedic Class to start the new year in alignment with your inner wisdom.
This is a virtual pre-recorded workshop a great place to start to feel my energy, teaching style and see if you would like to work with me.
Investment: $49
Winter Wellness Flow
Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.
Ayurvedic Guide to the Spring Season
free guide
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
Mona Lisa Ondevilla
"I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic."
"Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily." Diane T.
"One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface."
"Andrea has trained me through 3 pregnancies and I've never felt better. I'm addicted to her workouts and her positive attitude!" Julie Y.
"After injuring my back after baby #1, I knew I needed a trainer who focused on postpartum."
