What it's like to work with me:
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one!
Rose M.
Let's work together
Join Sacred Seasons
Fall Session starts-Oct. 5th
For those wanting to learn about Ayurveda and ultimately themselves from a seasonal lens and dive deeper with their own inner wisdom.
This is a group & 1:1 Ayurvedic seasonal coaching program.
Sacred Seasons
Starts Sept 15th!
A 12-week reset for women in perimenopause to build strength, embrace stillness, and reconnect with their inner wisdom.al your menstrual cycle.
This includes: Live strength training workouts, yoga and Ayurvedic coaching around perimenopause.
Wise Woman Reset
LEarn More
Online virtual training and or yoga. You will have all of your workouts delivered via an app. You will have video demonstrations of each move, accountability, workout habit tracking and fun mini challenges!
Andrea has 18 Years Experience. My main areas of expertise: Pre/Postpartum & Women's Health in General
Personal Training
This is my love letter to fellow pitta doshas. I have recorded 3 private podcasts, yoga nidra and other pitta need to know practices!
Calm Your Pitta Toolkit!
Special Offer
Download & Go!
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
Mona Lisa Ondevilla
"I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic."
"Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily." Diane T.
"One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface."
"Andrea has trained me through 3 pregnancies and I've never felt better. I'm addicted to her workouts and her positive attitude!" Julie Y.
"After injuring my back after baby #1, I knew I needed a trainer who focused on postpartum."
