What it's like to work with me:
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one!
Rose M.
Let's work together
$99 Starting- Dec. 2nd!
Feeling exhausted, burnt out and lacking time to create a self-care plan that works for you and your hormones? That's what many women have been telling me through the years. That's why I wanted to create a self-care plan that flowed with your menstrual cycle. Taking the guesswork out of self-care and infusing it with an Ayurvedic twist to leave you feeling your best self.
Lunar Goddess Flow
Join the Winter Cohort
We start-January 13th
If you are new to Ayurveda and wanting to know where to start this program will help you understand seasonal wisdom.
Embrace Mama Earth practices that are rooted in Ayurveda to find your inner goddess, connect with the moon, and how to balance your ojas (vital energy).
Early Bird Pricing-December 13th to save $100!
Sacred Seasons
Learn More
- Ayurvedic Postpartum Doula Services in the St. Paul, MN Area
- Postpartum Online Consults
- Pre/Postpartum Personal Training In-Person (Minneapolis/St. Paul, MN) and Online
Postpartum Support
Learn More
My signature 1:1, 12 week yoga & Ayurvedic program that will help you modify your diet and lifestyle to reduce period pain and common perimenopause complaints.
This program is a combination of workouts/yoga and Ayurvedic coaching.
Flow With Your Cycle
Join In-Person
Join us for this 90 minute intention setting circle to help you connect with your inner wisdom.
Next Circle: Dec. 1st 4pm
Location: At my home in St. Paul, MN (Highland Park Neighborhood)
Wild Woman
New Moon Circles
Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.
Ayurvedic Guide to the Fall Season
free guide
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
Mona Lisa Ondevilla
"I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic."
"Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily." Diane T.
"One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface."
"Andrea has trained me through 3 pregnancies and I've never felt better. I'm addicted to her workouts and her positive attitude!" Julie Y.
"After injuring my back after baby #1, I knew I needed a trainer who focused on postpartum."
