What it's like to work with me:
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one!
Rose M.
Let's work together
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Online or in-person virtual training and or yoga. You will have all of your workouts delivered via an app. You will have video demonstrations of each move, accountability, workout habit tracking and fun mini challenges!
Andrea has 18 Years Experience. My main areas of expertise: Pre/Postpartum & Women's Health in General
Personal Training Options
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- Ayurvedic Postpartum Doula Services in the St. Paul, MN Area
- Postpartum Online Consults
- Pre/Postpartum Personal Training In-Person (Minneapolis/St. Paul, MN) and Online
Postpartum Support
Join the winter waiting list
Reconnect with your inner wisdom in this restorative Ayurvedic and Yoga retreat designed to help you slow down and tune in. Through gentle yoga, guided meditation, and nourishing Ayurvedic practices, create space to align with your bodies natural rhythms and rediscover balance. This sacred day is your opportunity to pause, reflect, and renew in a supportive and nurturing environment.
Ayurvedic & Yoga
1 Day Retreat
This is my love letter to fellow pitta doshas. I have recorded 3 private podcasts, yoga nidra and other pitta need to know practices!
Calm Your Pitta Toolkit!
Special Offer
Download & Go!
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
Mona Lisa Ondevilla
"I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic."
"Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily." Diane T.
"One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface."
"Andrea has trained me through 3 pregnancies and I've never felt better. I'm addicted to her workouts and her positive attitude!" Julie Y.
"After injuring my back after baby #1, I knew I needed a trainer who focused on postpartum."
