What it's like to work with me:
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one!
Next round Jan. 2023
This is my 4 week Ayurvedic seasonal living program. It's offered 4x a year. Learn how to implement winter Ayurvedic practices. You will learn how to connect to nature, your inner goddess, the moon, your divine self, and how to balance your ojas (vital energy).
Join us for this 90 minute intention setting circle to help you connect with your inner wisdom.
Next Circle: Sunday, Dec. 23rd- 5pm
Location: Highland Park Area in St. Paul, MN
Theme: Going Inwards
Heal your period
If you want to understand your menstrual cycle and know what habits are best at various times of the month this is the program for you!
This 1:1 coaching program is 6 weeks and will help you heal your period pain.
Get on the waitlist
This 1:1 Ayurvedic coaching program is geared towards helping you have a complete mind, body, soul transformation.
You will leave the program with pranayama, meditation, and Ayurvedic practices customized to your needs.
Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation.
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
Mona Lisa Ondevilla
"I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic."
"Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily." Diane T.
"One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface."
"Andrea has trained me through 3 pregnancies and I've never felt better. I'm addicted to her workouts and her positive attitude!" Julie Y.
"After injuring my back after baby #1, I knew I needed a trainer who focused on postpartum."