What it's like to work with me:
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one!
Rose M.
Let's work together
Join Sacred Seasons
Fall Session starts-Sept. 14th
For those wanting to learn about Ayurveda and ultimately themselves from a seasonal lens and dive deeper with their own inner wisdom.
This is a group & 1:1 Ayurvedic seasonal coaching program.
Sacred Seasons
Perimenopause Support
A 12-week reset for women in perimenopause to build strength, embrace stillness, and reconnect with their inner wisdom.al your menstrual cycle.
This includes: Live strength training workouts, yoga and Ayurvedic coaching around perimenopause.
Wise Woman Reset
Join the Fall waiting list
Reconnect with your inner wisdom in this restorative Ayurvedic and Yoga retreat designed to help you slow down and tune in. Through gentle yoga, guided meditation, and nourishing Ayurvedic practices, create space to align with your bodies natural rhythms and rediscover balance. This sacred day is your opportunity to pause, reflect, and renew in a supportive and nurturing environment.
Ayurvedic & Yoga Retreat
Learn More
- Ayurvedic Postpartum Doula Services in the St. Paul, MN Area
- Postpartum Online Consults
- Pre/Postpartum Personal Training In-Person (Minneapolis/St. Paul, MN) and Online
Postpartum Support
June 21st- 8am CST
Join me for a 75 minute seasonal yoga & Ayurveda practice designed to cool, ground, and balance your body during the heat of summer.
We’ll move through gentle flows and yin-inspired shapes that support the Pitta dosha, followed by Ayurvedic self-care rituals you can carry into the rest of the season. Think breathwork, herbal wisdom, and grounding practices to help you stay calm, connected, and vibrant all summer long.
Summer Wellness Flow
Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.
Ayurvedic Guide to the Summer Season
free guide
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
Mona Lisa Ondevilla
"I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic."
"Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily." Diane T.
"One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface."
"Andrea has trained me through 3 pregnancies and I've never felt better. I'm addicted to her workouts and her positive attitude!" Julie Y.
"After injuring my back after baby #1, I knew I needed a trainer who focused on postpartum."
