What it's like to work with me:

Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one! 

Rose M. 

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This 1:1 coaching program is geared towards healing period pain, preparing for perimenopause or pre/postpartum wellness.

Learn to live in-sync with your hormones no matter your goal! 

1:1 Ayurvedic  Coaching

Starting Oct. 3rd

This is my 4 week Ayurvedic seasonal living program. It's offered 4x a year. Learn how to implement Fall Ayurvedic practices into your life so you feel more grounded, less anxious and more present in your life. 

Seasonal Living Collective

join the DIY Program

Learn how to live in-sync with your menstrual cycle and learn how to practice self-care with your bodies natural rhythms. Quarterly accountability prizes, and monthly live self-care Zooms plus 1 year access to the program to help you make true changes in your life. 

Self-Care With Your Cycle Challenge

Join the waitlist

My signature Ayurvedic menstrual cycle group coaching program to help you heal period pain. I use my signature TEMP Method! If you want to understand your menstrual cycle and know what habits are best at various times of the month this is the program for you! 

Flow With Your Cycle

If you love to lift weights but feel something is off in your approach, learn how to workout with your body.

Learn how to start training with your menstrual cycle! 

free guide

easy to use free guide

    Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.

    Mona Lisa Ondevilla 

    "I  had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic."

    "Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily." Diane T. 

    "One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface."

    "Andrea has trained me through 3 pregnancies and I've never felt better. I'm addicted to her workouts and her positive attitude!"  Julie Y.

    "After injuring my back after baby #1, I knew I needed a trainer who focused on postpartum."