What it's like to work with me:
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one!
Rose M.
Let's work together
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A 90 Minute Yoga & Ayurvedic Class to start the new year in alignment with your inner wisdom.
This is a virtual pre-recorded workshop a great place to start to feel my energy, teaching style and see if you would like to work with me.
Investment: $49
Winter Wellness Flow
Join the Winter Cohort
We start-January 13th
For those wanting to learn about Ayurveda and ultimately themselves from a seasonal lens and dive deeper with their own inner wisdom.
This is a group & 1:1 Ayurvedic seasonal coaching program.
Sacred Seasons
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In-home or online personal training or yoga.
Infuse your workouts with yoga, meditation and pranayama practice customized for you based on your energetic needs.
Minneapolis and St. Paul Area
17 Years Experience Main Areas of Expertise: Pre/Postpartum & Women's Health in General
Personal Training & Yoga
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My signature 1:1, 12 week yoga & Ayurvedic program that will help you modify your diet and lifestyle to reduce period pain and common perimenopause complaints.
Flow With Your Cycle is a combination of workouts/yoga and Ayurvedic 1:1 coaching program to help you heal your menstrual cycle.
Flow With Your Cycle
Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.
Ayurvedic Guide to the Winter Season
free guide
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
Mona Lisa Ondevilla
"I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic."
"Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily." Diane T.
"One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface."
"Andrea has trained me through 3 pregnancies and I've never felt better. I'm addicted to her workouts and her positive attitude!" Julie Y.
"After injuring my back after baby #1, I knew I needed a trainer who focused on postpartum."
