What it's like to work with me:

Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one! 

Rose M. 

Let's work together

Join the waitlist

 If you want to understand your menstrual cycle and know what habits are best at various times of the month this is the program for you! 

This 6 week, 1:1 & group coaching program will help you heal your period pain by getting to the root cause using Ayurveda. 

Next Round Starts May 1st, 2023! 

Flow With Your Cycle

join the Self-paced Program

Instead of starting the day with a decision of "what should I do today?" Start your day with a clear plan. This program is geared to help you take away the decision fatigue many of us are feeling right now. You can look at your self-care calendar and you know how to make space for you that matches with your menstrual cycle needs. Most self-care programs miss the menstrual cycle as being a guide. 

Self-Care With Your Menstrual Cycle

Self-Paced Spring Session 

This is my 4 week Ayurvedic seasonal living program. It's offered 4x a year. Learn how to implement winter Ayurvedic practices. You will learn how to connect to nature, your inner goddess, the moon, your divine self, and how to balance your ojas (vital energy).

Seasonal Living Collective

Get on the waitlist

This 12 week Ayurvedic coaching program is geared towards helping you have a complete mind, body, soul transformation. 

You will leave the program with pranayama, meditation, and Ayurvedic practices customized to your needs.

Ayurvedic 1:1 Coaching 

Learn what practices are best to live in alignment with the spring season. You will also receive a yoga asana practice, spring herbs, 2 Ayurvedic spring recipes and kapha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide

    Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.

    Mona Lisa Ondevilla 

    "I  had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic."

    "Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily." Diane T. 

    "One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface."

    "Andrea has trained me through 3 pregnancies and I've never felt better. I'm addicted to her workouts and her positive attitude!"  Julie Y.

    "After injuring my back after baby #1, I knew I needed a trainer who focused on postpartum."