What it's like to work with me:

Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one! 

Rose M. 

Let's work together

Fall Session starts
Sept. 23rd

This is my signature seasonal Ayurvedic group & 1:1 coaching program. Ideal for those wanting to deep dive into learning how to listen to their bodies from an Ayurvedic lens.

 You will learn how to connect to nature, your inner goddess, the moon, and how to balance your ojas (vital energy).

Sacred Seasons

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  • Ayurvedic Postpartum Doula Services in the St. Paul, MN Area

  • Postpartum Online Consults 

  • Pre/Postpartum Personal Training In-Person and Online 

Postpartum Support

Join In-Person 

Join us for this 90 minute intention setting circle to help you connect with your inner wisdom. 

Next Circle: July 22nd- 7pm 

Location: At my home in my backyard- St. Paul, MN (Highland Park Neighborhood)

Wild Woman 
New Moon Circles

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My signature 1:1, 12 week personal training & Ayurvedic program that will help you modify your diet and lifestyle to reduce period pain and common perimenopause complaints. 

This program is a combination of workouts/yoga and Ayurvedic coaching.

Perimenopause
Support

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Summer Season 

free guide

easy to use free guide

    Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.

    Mona Lisa Ondevilla 

    "I  had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic."

    "Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily." Diane T. 

    "One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface."

    "Andrea has trained me through 3 pregnancies and I've never felt better. I'm addicted to her workouts and her positive attitude!"  Julie Y.

    "After injuring my back after baby #1, I knew I needed a trainer who focused on postpartum."