What it's like to work with me:

Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one! 

Rose M. 

Let's work together

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My signature 1:1, 12 week personal training & Ayurvedic program that will help you modify your diet and lifestyle to reduce period pain and common perimenopause complaints. 

This program is a combination of workouts/yoga and Ayurvedic coaching.

Perimenopause
Support

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The first 42 days postpartum are associated with the next 42 years according to Ayurveda. If you're craving support in the postpartum period and live in the Saint Paul, MN area learn about my two offerings to support you in those first three to six weeks postpartum. 

Ayurvedic Postpartum Doula Support

Next Program starts May 6th

Instead of starting the day with a decision of "what should I do today?" Start your day with a clear plan. This program is geared to help you take away the decision fatigue many of us are feeling right now. You can look at your self-care calendar and you know how to make space for you that matches with your menstrual cycle needs. Most self-care programs miss the menstrual cycle as being a guide. 

Self-Care With Your Menstrual Cycle

Join the Retreat
April 13th- 10-4pm

Spring Renewal Retreat was created to help you have a day to recharge, renew and leave feeling rejuvenated. You might be coming into the spring season feeling scattered, stressed and overwhelmed with decision fatigue.

Spring Renewal Retreat

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide

    Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.

    Mona Lisa Ondevilla 

    "I  had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic."

    "Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily." Diane T. 

    "One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface."

    "Andrea has trained me through 3 pregnancies and I've never felt better. I'm addicted to her workouts and her positive attitude!"  Julie Y.

    "After injuring my back after baby #1, I knew I needed a trainer who focused on postpartum."