What it's like to work with me:
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one!
Rose M.
Let's work together
LEarn More
An Ayurvedic workout program. Perfect for someone looking to get customized workouts, yoga, breathwork and meditations built for them in the season of life they are in.
This is an online or In-Person (St.Paul, MN Area) program.
12 Week Sessions 30 or 45 Minute Workout Options
1:1 Personal Training for Women
Fall Session starts
Sept. 23rd
This is my signature seasonal Ayurvedic group & 1:1 coaching program. Ideal for those wanting to deep dive into learning how to listen to their bodies from an Ayurvedic lens.
You will learn how to connect to nature, your inner goddess, the moon, and how to balance your ojas (vital energy).
Sacred Seasons
Learn More
- Ayurvedic Postpartum Doula Services in the St. Paul, MN Area
- Postpartum Online Consults
- Pre/Postpartum Personal Training In-Person and Online
Postpartum Support
Join In-Person
Join us for this 90 minute intention setting circle to help you connect with your inner wisdom.
Next Circle: July 22nd- 7pm
Location: At my home in my backyard- St. Paul, MN (Highland Park Neighborhood)
Wild Woman
New Moon Circles
Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.
Ayurvedic Guide to the Summer Season
free guide
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
Mona Lisa Ondevilla
"I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic."
"Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily." Diane T.
"One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface."
"Andrea has trained me through 3 pregnancies and I've never felt better. I'm addicted to her workouts and her positive attitude!" Julie Y.
"After injuring my back after baby #1, I knew I needed a trainer who focused on postpartum."
