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Ayurvedic Approach to Postpartum Course
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Learn the basics of Ayurvedic postpartum care for you and for baby in this 9 day course with 10 minute audio lessons each day!
Explore Ayurvedic rituals that promote healing, rejuvenation, and bonding with your baby. Let's create a nurturing environment for you to rest, recover, and thrive as you step into this new chapter of your life.
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Are you a new mom or expecting a baby soon? Join our Ayurvedic Postpartum Workshop and embark on a transformative journey towards holistic well-being during the postpartum period.
Nov. 18th
11am CST
Ayurvedic postpartum doula is all about supporting the mother. Learn how you can stay nourished and feel supported during those initial 42 days postpartum.
Location: Twin Cities, MN
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I offer online & in-person postpartum personal training. Help restore your core and pelvic floor with workouts geared to help you heal and rebuild after baby.
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Learn the basics of Ayurvedic postpartum care for you and for baby in this 9 day course with 10 minute audio lessons each day!
Ayurveda Mama by Dhyana Masla
The First 42 Days by Heng Ou
Yoga Mama, Yoga Baby by Margo Bachman
The Fourth Trimester by Kimberly Johnson
Learn the basics of what Ayurveda says about setting boundaries during this phase.
What I planned vs. what actually happened after my 2nd baby.
Learn how I prepared for an Ayurvedic postpartum vs. a western approach after my first.