Pre/postpartum Support

Ayurvedic

Explore Ayurvedic rituals that promote healing, rejuvenation, and bonding with your baby. Let's create a nurturing environment for you to rest, recover, and thrive as you step into this new chapter of your life.

Download your Ayurvedic Pregnancy Guide

    Learn practices that will help support you through your journey of pregnancy and postpartum support from an east meets west lens. 

      Postpartum Checklist

      Download your free Ayurvedic checklist for the first 42 days postpartum!

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      support for you

      Postpartum

      Nurturing the New Mother Online Workshop

      If you would like to set up your Ayurvedic postpartum nest and have the support you need and just want guidance on how to follow the Ayurvedic way. 

      March 8th
      10am CST

      Ayurvedic Postpartum Doula

      Ayurvedic postpartum doula work is all about supporting and nourishing the new mother so both mama and baby will thrive. Learn how you can stay nourished and feel supported during those initial 42 days postpartum. 

      Location: Twin Cities, MN

      In-Person Doula

      Pre/postpartum Personal Training

      I offer online & in-person postpartum personal training. Help restore your core and pelvic floor with workouts geared to help you heal and rebuild after baby. 

      In-Person: Minneapolis/St. Paul Area

      Online &
      In-person Options

      Insight Timer

      Ayurvedic Approach to Postpartum Course

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      Learn the basics of Ayurvedic postpartum care for you and for baby in this 9 day course with 10 minute audio lessons each day!

      Postpartum Books I Recommend

      Postpartum Care Practices 

      • Craniosacral Therapy for mama and baby 

      • Pelvic Floor Physical Therapy

      • Personal Training specific for postpartum 

      • Yoga: Restorative classes skip backbends, and heart openers until core is healed. 

      • Breathing: Deep breathing that expand rib cage, calming breaths like alternate nostril breathing and bhramari 

      the postpartum period.

      Learn to slow down during

      Download the free postpartum checklist Below