Insight Timer
Ayurvedic Approach to Postpartum Course
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Learn the basics of Ayurvedic postpartum care for you and for baby in this 9 day course with 10 minute audio lessons each day!
Postpartum Support
Ayurvedic
Explore Ayurvedic rituals that promote healing, rejuvenation, and bonding with your baby. Let's create a nurturing environment for you to rest, recover, and thrive as you step into this new chapter of your life.
Postpartum Checklist
Download your free Ayurvedic checklist for the first 42 days postpartum!
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Make it clear WHAT they get and WHY they should sign up!
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You can use these pop ups or link directly to the freebie if it's in a blog post or different web page!
you'll have a canvas for each freebie.
support for you
Postpartum
Online:
Ayurvedic Postpartum Workshop
Are you a new mom or expecting a baby soon? Join our Ayurvedic Postpartum Workshop and embark on a transformative journey towards holistic well-being during the postpartum period.
Nov. 18th
11am CST
Ayurdoula Postpartum Support
Ayurvedic postpartum doula is all about supporting the mother. Learn how you can stay nourished and feel supported during those initial 42 days postpartum.
Location: Twin Cities, MN
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Postpartum Personal Training
I offer online & in-person postpartum personal training. Help restore your core and pelvic floor with workouts geared to help you heal and rebuild after baby.
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Postpartum Books I Recommend
Ayurveda Mama by Dhyana Masla
The First 42 Days by Heng Ou
Yoga Mama, Yoga Baby by Margo Bachman
The Fourth Trimester by Kimberly Johnson
Postpartum Care Practices
- Craniosacral Therapy for mama and baby
- Pelvic Floor Physical Therapy
- Personal Training specific for postpartum
- Yoga: Restorative classes skip backbends, and heart openers until core is healed.
- Breathing: Deep breathing that expand rib cage, calming breaths like alternate nostril breathing and bhramari
Learn the basics of what Ayurveda says about setting boundaries during this phase.
Ayurvedic Approach to Postpartum
What I planned vs. what actually happened after my 2nd baby.
Realistic Postpartum Practices
Learn how I prepared for an Ayurvedic postpartum vs. a western approach after my first.
How I prepared for an Ayurvedic Postpartum
