Insight Timer
Ayurvedic Approach to Postpartum Course
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Learn the basics of Ayurvedic postpartum care for you and for baby in this 9 day course with 10 minute audio lessons each day!
Pre/postpartum Support
Ayurvedic
Explore Ayurvedic rituals that promote healing, rejuvenation, and bonding with your baby. Let's create a nurturing environment for you to rest, recover, and thrive as you step into this new chapter of your life.
Download your Postpartum Yoga Nidra Practice
Download this 20 minute practice to help you get a little rest during the busy first year postpartum. Great for helping mama and baby stay a little more calm.
support for you
Postpartum
Nurturing the New Mother Online Workshop
If you would like to set up your Ayurvedic postpartum nest and have the support you need and just want guidance on how to follow the Ayurvedic way.
July 17th
9am CST
Ayurvedic Postpartum Doula
Ayurvedic postpartum doula work is all about supporting and nourishing the new mother so both mama and baby will thrive. Learn how you can stay nourished and feel supported during those initial 42 days postpartum.
Location: Twin Cities, MN
In-Person Doula
Postpartum Workout Support
This is a 12 week app based program from a personal trainer who has focused on postpartum health for 19 years. I'm giving you all my tips and tricks in this download and go program. I also have the option to add on 1:1 coaching support.
Learn more
Postpartum Books I Recommend
Ayurveda Mama by Dhyana Masla
The First 42 Days by Heng Ou
Yoga Mama, Yoga Baby by Margo Bachman
The Fourth Trimester by Kimberly Johnson
Postpartum Care Practices
- Craniosacral Therapy for mama and baby
- Pelvic Floor Physical Therapy
- Personal Training specific for postpartum
- Yoga: Restorative classes skip backbends, and heart openers until core is healed.
- Breathing: Deep breathing that expand rib cage, calming breaths like alternate nostril breathing and bhramari
Learn the basics of what Ayurveda says about setting boundaries during this phase.
Ayurvedic Approach to Postpartum
What I planned vs. what actually happened after my 2nd baby.
Realistic Postpartum Practices
Learn how I prepared for an Ayurvedic postpartum vs. a western approach after my first.
How I prepared for an Ayurvedic Postpartum
