Postpartum Support


Explore Ayurvedic rituals that promote healing, rejuvenation, and bonding with your baby. Let's create a nurturing environment for you to rest, recover, and thrive as you step into this new chapter of your life.

    Postpartum Checklist

    Download your free Ayurvedic checklist for the first 42 days postpartum!

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    Make it clear WHAT they get and WHY they should sign up!

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    You can use these pop ups or link directly to the freebie if it's in a blog post or different web page! 

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    support for you


    Ayurvedic Postpartum Workshop

    Are you a new mom or expecting a baby soon? Join our Ayurvedic Postpartum Workshop and embark on a transformative journey towards holistic well-being during the postpartum period.

    Nov. 18th
    11am CST

    Ayurdoula Postpartum Support

    Ayurvedic postpartum doula is all about supporting the mother. Learn how you can stay nourished and feel supported during those initial 42 days postpartum. 

    Location: Twin Cities, MN

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    Postpartum Personal Training

    I offer online & in-person postpartum personal training. Help restore your core and pelvic floor with workouts geared to help you heal and rebuild after baby. 

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    Insight Timer

    Ayurvedic Approach to Postpartum Course

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    Learn the basics of Ayurvedic postpartum care for you and for baby in this 9 day course with 10 minute audio lessons each day!

    Postpartum Books I Recommend

    Postpartum Care Practices 

    • Craniosacral Therapy for mama and baby 

    • Pelvic Floor Physical Therapy

    • Personal Training specific for postpartum 

    • Yoga: Restorative classes skip backbends, and heart openers until core is healed. 

    • Breathing: Deep breathing that expand rib cage, calming breaths like alternate nostril breathing and bhramari 

    the postpartum period.

    Learn to slow down during

    Download the free postpartum checklist