A 12-week reset for women in perimenopause to build strength, embrace stillness, and reconnect with their inner wisdom.
Stop stressing! I can help you right now.
After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.
-Lynn D
Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!
-Jess B
After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby.
-Bronze Medal Olympian Caitlin Gregg
I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.
-Deb C.
After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"
- Lacey S.
I ended up healthier after my son was born than before pregnancy.
-theresa B
Don't wait another year. Let's do this, shall we?
I'm an Ayurvedic Wellness Counselor, Yoga Teacher and Personal Trainer since 2007.
Now that I'm in my 40's my body needs more rest, needs more recovery but also the right strength training balance.
I've worked with hundreds of women through the years through perimenopause and I've developed my RESTORE method blending all 3 of my worlds into the best program for you!
I have trained with Andrea right before my wedding and had GREAT results! She helped with nutrition and also made the work outs interesting by always making me challenge myself by doing something new. In the first two weeks I lost 8lbs and by the time we finished I lost a total of 16lbs and 12.25 inches. I looked great in my wedding dress and achieved the results I wanted with her help.
Each week you will have one new habit to focus on to improve energy, help with weight & stress management.
If you have private questions in between calls, you have access to Andrea throughout your 12 weeks together.
You will have 0-2 homework workouts to complete on your own depending on your goals.
Bonus Workouts
One hour calls where we get into the Ayurvedic habits, and practices for you to do to balance your hormones in perimenopause.
A one hour Monthly Yin/Yoga Nidra class to balance the nervous system.
Strength training twice a week live via Zoom. All workouts will be in your custom app to access anywhere.
You’ve been holding it all together the schedules, the care, the expectations while quietly wondering, “What’s happening to my body?” The fatigue hits harder, your cycles are changing, and your workouts don’t feel right anymore.
Maybe you’re more anxious than you used to be, or just not feeling like yourself. This is perimenopause and no, you’re not crazy, broken, or alone.
Wise Woman Reset is your 12-week journey to return to strength, stillness, and self-trust.
It’s where modern strength training meets ancient wisdom, nervous system healing, and deep feminine care so you can stop pushing through and start deeply supporting the woman you’re becoming. If you're craving a new rhythm, one that honors your body now... you're in the right place.
Lynn D.
Jess B.
Christina Sticka Jacobs
"I greatly enjoyed learning from Andrea during the PeriPower. She did an excellent job presenting the different stages of the menstrual cycle and how to best nurture and honor your body during the whole process."
"Not only I benefited from this program but my teenage daughters did as well."
It truly is invaluable information to teach not only myself but to really educate my 2 daughters on how not to be afraid of their bodies.
I not only dropped 15 pounds, but I also lost inches around my calves, so I could finally wear my boots again!
Learning to train for my body has been lift shifting.
No problem. All the workouts and coaching calls will be recorded so you can watch at a later time.
Totally fine. People who join Wise Woman Reset are usually between the ages of 35-55. All of the Ayurvedic practices and workouts are tailored to your current hormonal needs.
This is the perfect program to join. We will go over ways to start living around your cycle and strategies to help you start having a more regular cycle.
September 15th, 2025
I've worked with Andrea for ~10 years, Her knowledge of anatomy, psychology and her ability to adapt a wellness plan for my needs has been critical to my physical health as I've gotten older. Andrea is experienced and knowledgeable. Her approach is holistic, her focus on long term results and helping people make positive lasting changes.
-Karen T
After working with Andrea, I was able to treat my debilitating heartburn naturally, no medications or doctor appointments needed. I've been able to stick with a consistent workout program for the first time in my life and I healed my diastasis recti.
-Hong B
I wanted to stay active and healthy through my pregnancy, and I knew I needed to adapt my fitness routine to ensure I was focusing on the right movements and performing them safely. To say Andrea changed my life wouldn't be giving her enough credit. I've worked with my fair share of trainers before, but none of them would've had any idea what to do during and after pregnancy. Ladies, don't underestimate the value of working with a trainer who knows female bodies. Pregnant or not, I'd recommend Andrea to anyone looking to get fit and add challenging, customized workouts to their fitness repertoire.
-MELISSA P
Working with Andrea has been phenomenal and life changing. I now view exercise and nutrition in a whole different way. For the first time I saw changes in my body that I had been trying to make happen for years on my own. Working with Andrea gave me the results I needed. She is very positive, upbeat and encouraging. I do and will recommend Andrea to everyone!
-Leah O
The workouts always include a nice variety and her linked videos help me keep on track when I am not in front of her. She seems to have a sense of just how much I can take, which makes it easier to complete the workouts she sets up for me. I've also lost 20 pounds!
- Terry P
Because you don’t need another generic fitness plan you need a holistic reset that honors your hormones, your nervous system, and your soul.
Join Wise Woman Reset and finally feel supported in a way that meets this season of life with strength, stillness, and sacred care.
3 monthly payments
ONE PAYMENT
Do you have questions? Book a consult!
That’s okay. This season asks for discernment not urgency. But if something inside you is whispering “I need this,” that’s your inner wisdom speaking.
Wise Woman Reset isn’t just another program it’s a sacred invitation to stop pushing through and start receiving the kind of support your changing body is truly craving. You’re not too late.
Because I’ve been there navigating the fog, the fatigue, the mood swings, the sudden shifts in my body that no one really prepared me for. I felt like I was supposed to just “deal with it” or fix it with quick tips and supplements. But what I really needed was a place to land. A place that blended strength with softness, ancient wisdom with modern science and most of all, deep support from someone who gets it.
Wise Woman Reset was born from my own journey of reclaiming my body and honoring the transitions that come with midlife. This isn’t just a program it’s a path back to yourself. And I’m walking it with you.
In the last 2 years, I have been navigating postpartum & perimenopause and want to help you find your energy again!
Listen to my podcast- to start learning on what practices are best for perimenopause through an Ayurvedic lens.
This is your chance to respond with strength, softness, and sacred care.
Join us inside Wise Woman Reset and begin the midlife journey your soul has been waiting for.
Let's find a softness built with strength in your next era!
