A 12-week reset for women in perimenopause to build strength, embrace stillness, and reconnect with their inner wisdom.
Stop stressing! I can help you right now.
Don't wait another year. Let's do this, shall we?
I'm an Ayurvedic Wellness Counselor, Yoga Teacher and Personal Trainer since 2007.
Now that I'm in my 40's my body needs more rest, needs more recovery but also the right strength training balance.
I've worked with hundreds of women through the years through perimenopause and I've developed my TEMP method blending all 3 of my worlds into the best program for you!
The reset your body has been quietly asking for.
Each week you will have one new habit to focus on to improve energy, help with weight & stress management.
If you have private questions in between calls, you have access to Andrea throughout your 12 weeks together.
You will have 0-2 homework workouts to complete on your own depending on your goals.
Bonus Workouts
One hour calls where we get into the Ayurvedic habits, and practices for you to do to balance your hormones in perimenopause.
A one hour Monthly Yin/Yoga Nidra class to balance the nervous system.
Strength training twice a week live via Zoom.
You’ve been holding it all together — the schedules, the care, the expectations — while quietly wondering, “What’s happening to my body?” The fatigue hits harder, your cycles are changing, and your workouts don’t feel right anymore.
Maybe you’re more anxious than you used to be, or just not feeling like yourself. This is perimenopause — and no, you’re not crazy, broken, or alone.
Wise Woman Reset is your 12-week journey to return to strength, stillness, and self-trust.
It’s where modern strength training meets ancient wisdom, nervous system healing, and deep feminine care — so you can stop pushing through and start deeply supporting the woman you’re becoming. If you're craving a new rhythm, one that honors your body now... you're in the right place.
Lynn D.
Jess B.
Christina Sticka Jacobs
"I greatly enjoyed learning from Andrea during the PeriPower. She did an excellent job presenting the different stages of the menstrual cycle and how to best nurture and honor your body during the whole process."
"Not only I benefited from this program but my teenage daughters did as well."
It truly is invaluable information to teach not only myself but to really educate my 2 daughters on how not to be afraid of their bodies.
I not only dropped 15 pounds, but I also lost inches around my calves, so I could finally wear my boots again!
Learning to train for my body has been lift shifting.
No problem. All the workouts and coaching calls will be recorded so you can watch at a later time.
Totally fine. People who join Wise Woman Reset are usually between the ages of 35-55. All of the Ayurvedic practices and workouts are tailored to your current hormonal needs.
This is the perfect program to join. We will go over ways to start living around your cycle and strategies to help you start having a more regular cycle.
For one year after our start date.
Because you don’t need another generic fitness plan — you need a holistic reset that honors your hormones, your nervous system, and your soul.
Join Wise Woman Reset and finally feel supported in a way that meets this season of life — with strength, stillness, and sacred care.
3 monthly payments
ONE PAYMENT
Do you have questions? Book a consult!
That’s okay. This season asks for discernment — not urgency. But if something inside you is whispering “I need this,” that’s your inner wisdom speaking.
Wise Woman Reset isn’t just another program — it’s a sacred invitation to stop pushing through and start receiving the kind of support your changing body is truly craving. You’re not too late.
Because I’ve been there — navigating the fog, the fatigue, the mood swings, the sudden shifts in my body that no one really prepared me for. I felt like I was supposed to just “deal with it” or fix it with quick tips and supplements. But what I really needed was a place to land. A place that blended strength with softness, ancient wisdom with modern science — and most of all, deep support from someone who gets it.
Wise Woman Reset was born from my own journey of reclaiming my body and honoring the transitions that come with midlife. This isn’t just a program — it’s a path back to yourself. And I’m walking it with you.
In the last 2 years, I have been navigating postpartum & perimenopause and want to help you find your energy again!
Listen to my podcast- to start learning on what practices are best for perimenopause through an Ayurvedic lens.
This is your chance to respond with strength, softness, and sacred care.
Join us inside Wise Woman Reset — and begin the midlife journey your soul has been waiting for.
Let's find a softness built with strength in your next era!
