+Weekly 1:1 Virtual Personal Training Sessions (30 minutes)
+ Access to your custom workout plan in the app
+ Coaching support during our time together
+ Ayurvedic customized support and intake session
+Nutrition support from an Ayurvedic lens
Here's what's included in this program:
My private coaching program is designed to give you the tools you need to gain strength, confidence and energy in your day-to-day life.
investment begins at $200/month
3 month commitment
**In-Person personal training available for an additional $100/month
Looking for a personalized plan and weekly support to help you reach your fitness and nutritional goals? Let's do this.
Private Coaching
+ Monthly live 45 minute workout session
+Workout plans in the app
+ Monthly live 60 minute yin and yoga nidra practice
+ Monthly live group coaching calls to ask any workout
+Ayurvedic habit challenges
+Private messaging support in the app
you'll get access to:
In Wise Woman Reset you'll find greater success, accountability and resources to help you reach your fitness and health goals.
Wise Woman Reset investment: $300/month
3 or 6 month commitment for early bird pricing
Looking a community of like-minded women who you can learn alongside and have weekly support, meal plans and workout guide access? We've got you covered.
Group Online Coaching
Caitlin Gregg
Olympic Bronze medalist
Andrea was knowledgeable about how to train during pregnancy and postpartum. I felt safe and taken care of during every training session. I was able to start right up with cross-country skiing after my daughter was born.
"I hired Andrea during my pregnancy and didn't lose any momentum."
Hong B.
I feel so proud of myself that I can tell the doctor yes, I do lift weights and workout 3 days a week! Andrea has helped me during my initial postpartum period, and after having my appendix taken out. She is great at making the workouts challenging yet doable.
"I hated working out and didn't want to do it, but I've now consistently been working out with Andrea for 7 years!"
Mona Lisa O.
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal wisdom.
I had previously felt like Ayurveda was daunting and slightly unrelatable even though I was interested to learn about it.
Client Success Stories
+ What if I don't know anything about ayurveda?
+ What if I only want to workout at my home and don't have much equipment?
+Do you offer in-person sessions?
+ Will Group Zoom calls be recorded?
+ What program is a good place to start?
+ What if I'm not in perimenopause or postpartum can I still work with you?
+ Do you teach in-person yoga classes?
Answer
Totally fine! I always like to start clients with an Ayurvedic intake session. You will get an understanding of how Ayurveda can work seamlessly into your life if you wish to do so.
I love to use dumbbells and booty bands as my own staples in my workouts. If you have more equipment great, but you can get great results with minimal equipment!
If you live in the Minneapolis/St. Paul Area I do offer in-home sessions for an additional $100 fee each month for driving and time fee.
Yes, and they will be uploaded for you to watch on your own time.
- I would suggest the app-8 week program if you are brand new to me and not sure of my training style.
- Group coaching (Wise Woman Reset) is great for those who just want a little accountability each month but don't need the weekly 1:1 time with me.
- 1:1 coaching is best for those who need the extra support and like the weekly touch point with a coach vs. group setting.
Of course! Those are just my two areas of expertise but I work with women of all ages and abilities!
Yes, I teach at Green Lotus in Mendota Heights on Mondays at 4:45pm- Yin Yoga and Tuesdays at 8:30am Hatha as well as Tuesdays 10am Strength 45 class.
I also teach at Big River Yoga in Minneapolis on Sundays at 9am- Align and Flow and 10:30am Slow Flow/Yin Class.
Select your question and scroll down to see the answer!
frequently asked Questions
- Feel strong without feeling depleted
- Move with more ease and confidence as your workouts adapt to your body, hormones, and real life
- Experience calmer energy and a steadier nervous system, even during busy or demanding seasons
- Trust your body again, understanding what it needs and how to respond without second-guessing
