- 45-minute Ayurvedic consultation
- Custom Flower Essence Blend for you to take (shipped to your home)
- Fully personalized yoga, pranayama, meditation, yoga nidra, mudras & mantras practice.
- Weekly Voxer access throughout the 16 weeks
- 15 minute Zoom Check-in calls (bi-weekly) 8 total
- Custom seasonal Ayurvedic guidance
- Custom- resources, PDFs, Meditations and Yoga Nidra Practices
You'll get access to:
The meditation circle investment: $199/month for 4 months
An intimate 16-week 1:1 experience weaving together Ayurvedic wisdom, flower essences with a personalized yoga practice built entirely around you.
Nourished & Rooted
+Weekly 1:1 Personal Training Sessions (30 minutes)
+ Access to your custom workout plan in the app
+ Coaching support during our time together
+ Ayurvedic customized support and intake session
+Nutrition support from an Ayurvedic lens
Here's what's included in this program:
1:1 personal training and yoga customized with your energetic needs in mind.
investment begins at $300/month
3 month commitment
**online or In-Person training available (MInneapolis/St. Paul Area)
Seasonal Strength: $149 for 3 months
Looking for a personalized plan and weekly support to help you reach your fitness and nutritional goals? Let's do this.
Personal Training
+ 5, 9 or 18 visits to support you
+Homemade easy to digest meals cooked for you
+Abhyanga, herbal baths
+ Belly binding
+Yoga Nidra
+Private messaging support throughout our time together
you'll get access to:
For those local to Minneapolis, St. Paul looking to find support in nourishing yourself during those initial 6 weeks postpartum.
Postpartum Doula investment Starting at $550
Postpartum Workshops Starting at $20
Closing the Bones Ceremony $200
This Ayurvedic postpartum support is designed to hold you in the early weeks after birth, with weekly guidance, nourishing meal plans, and gentle movement practices.
Ayurvedic Postpartum Support
+ 90 Minute In-Person Session
+ Flower essence to use after our session
+ 2 week follow-up email support
you'll get:
For those local to Minneapolis, St. Paul looking to find support in nourishing yourself.
Typically done anytime after the 6 week postpartum window.
Investment $200
I come to your home to perform the ceremony-
I serve the Twin Cities MEtro Area
Often done during the postpartum phase but can be done post any major life event to find closure and be ready to move onto the next phase of your life.
Closing the Bones Ceremony
Mona Lisa O.
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal wisdom.
I had previously felt like Ayurveda was daunting and slightly unrelatable even though I was interested to learn about it.
Hong B.
I feel so proud of myself that I can tell the doctor yes, I do lift weights and workout 3 days a week! Andrea has helped me during my initial postpartum period, and after having my appendix taken out. She is great at making the workouts challenging yet doable.
"I hated working out and didn't want to do it, but I've now consistently been working out with Andrea for 7 years!"
Caitlin G.- Olympic Bronze Medalist
Andrea was knowledgeable about how to train during pregnancy and postpartum. I felt safe and taken care of during every training session. I was able to start right up with cross-country skiing after my daughter was born.
"I hired Andrea during my pregnancy and didn't lose any momentum."
Client Success Stories
+ What if I don't know anything about ayurveda?
+ What if I only want to workout at my home and don't have much equipment?
+Do you offer in-person sessions?
+ Where do you offer your in-person training sessions?
+ What program is a good place to start?
+ Do you offer group yoga sessions for fun group events?
+ Do you teach in-person yoga classes?
Answer
Totally fine! I always like to start clients with an Ayurvedic intake session. You will get an understanding of how Ayurveda can work seamlessly into your life if you wish to do so.
I love to use dumbbells and booty bands as my own staples in my workouts. If you have more equipment great, but you can get great results with minimal equipment!
If you live in the Minneapolis/St. Paul Area I do offer in-home personal training and yoga sessions.
Right now, I offer all in-home personal training and or yoga. We always do an online or meet at a local coffeeshop for a free consult to make sure we are a fit. I will then come to your home for all sessions.
- I would suggest the app-8 week Seasonal Strength program if you would like to build strength from a yoga and Ayurvedic lens.
- Nourished & Rooted is great for those who want a customized approach to your wellness program. We go as deep as you want into the subtle body- vayus, koshas, flower essence, and other Ayurvedic practices so you can slow down and tune in.
Yes, just email andrea@andreaclaassen.com. I typically charge $85/hour plus $15/per person who is added onto the group.
Yes, I teach at Green Lotus in Mendota on Mondays at 4:45pm- Yin Yoga and Tuesdays 9 am Strength 45 class.
I also teach at Big River Yoga in Minneapolis on Sundays at 9am- Align and Flow and 10:30am Slow Flow/Yin Class.
Select your question and scroll down to see the answer!
frequently asked Questions
- Feel strong without feeling depleted
- Move with more ease and confidence as your workouts adapt to your body, hormones, and real life
- Experience calmer energy and a steadier nervous system, even during busy or demanding seasons
- Trust your body again, understanding what it needs and how to respond without second-guessing
