Ayurvedic Postpartum Doula Support
The Retreat
Personal Training with an Ayurvedic Twist
Work With me
Ayurveda/Yoga/Training
Date: April 12th, 2026
10-4pm
Location: Camp Sacajawea in Apple Valley, MN
Retreat Price: $170
Join us for a nourishing spring day of yoga, Ayurveda, and earth-centered ritual at Camp Sacajawea. This intimate retreat is designed to support your nervous system, invite deep rest, and reconnect you with your body’s innate wisdom. You’ll enjoy gentle movement, seasonal practices, nourishing snacks, and create your own flower essence tincture to take home. Space is intentionally limited to keep the experience grounded, spacious, and well supported.
Divine Body Wisdom Retreat
+ 5, 9 or 18 visits to support you
+Homemade easy to digest meals cooked for you
+Abhyanga, herbal baths
+ Belly binding
+Yoga Nidra
+Private messaging support throughout our time together
you'll get access to:
For those local to Minneapolis, St. Paul looking to find support in nourishing yourself during those initial 6 weeks postpartum.
Postpartum Doula investment: Starting at $1100
This Ayurvedic postpartum support is designed to hold you in the early weeks after birth, with weekly guidance, nourishing meal plans, and gentle movement practices.
Ayurvedic Postpartum Doula Support
+Weekly 1:1 Personal Training Sessions (30 minutes)
+ Access to your custom workout plan in the app
+ Coaching support during our time together
+ Ayurvedic customized support and intake session
+Nutrition support from an Ayurvedic lens
Here's what's included in this program:
1:1 personal training and yoga customized with your energetic needs in mind.
investment begins at $300/month
3 month commitment
**online training also available
Looking for a personalized plan and weekly support to help you reach your fitness and nutritional goals? Let's do this.
In-Home or online Personal Training & Yoga
✦ Monthly live Zoom gathering — first Thursday at 1pm CST
✦ Monthly meditation recording to practice all month long
✦ Tantric meditation, pranayama, and yoga nidra
✦ Ayurvedic wisdom woven throughout
✦ Optional in-person experience at Honeycomb Cottage in Stillwater, MN (June–September)
The Sacred Meditation Circle is a monthly membership that gives you one practice, one community, and one teacher to return to every single month. You'll get access to:
The meditation circle investment: $44/month for 12 months or
$54/month for 6 months
Meditation for women who are ready to stop dabbling and start deepening. With a teacher, a lineage, and a practice worth coming back to.
The Sacred Meditation Circle
✦ 12-week upper, lower, and total body strength program
✦ 21-day core & booty bonus challenge to finish the season strong
✦ Kapha seasonal tips and Ayurvedic practices for spring
✦ Seasonal yoga sequences to complement your strength work
Seasonal Strength is a 12-week Ayurvedic personal training program that gives you one season, one intention, and one beautifully simple routine to return to every single day. You'll get access to:
Seasonal Strength investment:
Free Trial week
$147 for the 12 week plan
A 12-week Ayurvedic personal training program blending strength training, yoga, and seasonal wellness practices into simple 30-minute workouts- designed to help you move with your body, not against it. Slow down, tune in, and let this spring be the season you finally feel at home in your strength.
Seasonal Strength
Caitlin Gregg
Olympic Bronze medalist
Andrea was knowledgeable about how to train during pregnancy and postpartum. I felt safe and taken care of during every training session. I was able to start right up with cross-country skiing after my daughter was born.
"I hired Andrea during my pregnancy and didn't lose any momentum."
Hong B.
I feel so proud of myself that I can tell the doctor yes, I do lift weights and workout 3 days a week! Andrea has helped me during my initial postpartum period, and after having my appendix taken out. She is great at making the workouts challenging yet doable.
"I hated working out and didn't want to do it, but I've now consistently been working out with Andrea for 7 years!"
Mona Lisa O.
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal wisdom.
I had previously felt like Ayurveda was daunting and slightly unrelatable even though I was interested to learn about it.
Client Success Stories
+ What if I don't know anything about ayurveda?
+ What if I only want to workout at my home and don't have much equipment?
+Do you offer in-person sessions?
+ Where do you offer your in-person training sessions?
+ What program is a good place to start?
+ What if I'm not in perimenopause or postpartum can I still work with you?
+ Do you teach in-person yoga classes?
Answer
Totally fine! I always like to start clients with an Ayurvedic intake session. You will get an understanding of how Ayurveda can work seamlessly into your life if you wish to do so.
I love to use dumbbells and booty bands as my own staples in my workouts. If you have more equipment great, but you can get great results with minimal equipment!
If you live in the Minneapolis/St. Paul Area I do offer in-home personal training and yoga sessions.
Right now, I offer all in-home personal training and or yoga. We always do an online or meet at a local coffeeshop for a free consult to make sure we are a fit. I will then come to your home for all sessions.
- I would suggest the app-8 week program if you are brand new to me and not sure of my training style.
- 1:1 personal training is great for those who want a customized approach to your wellness program. I have various commitment levels to meet you where you are!
- The Strength Program is a great fit for those who crave a little something different infused with Ayurveda, and yoga elements along with their lifting workouts.
Of course! Those are just my two areas of expertise but I work with women of all ages and abilities!
Yes, I teach at Green Lotus in Mendota Heights on Mondays at 4:45pm- Yin Yoga and Tuesdays at 8:30am Hatha as well as Tuesdays 10am Strength 45 class.
I also teach at Big River Yoga in Minneapolis on Sundays at 9am- Align and Flow and 10:30am Slow Flow/Yin Class.
Select your question and scroll down to see the answer!
frequently asked Questions
- Feel strong without feeling depleted
- Move with more ease and confidence as your workouts adapt to your body, hormones, and real life
- Experience calmer energy and a steadier nervous system, even during busy or demanding seasons
- Trust your body again, understanding what it needs and how to respond without second-guessing
