My yoga teacher, Rachel looked at me and said: you're a Pitta.
And something in me shifted that I'm still living into today.
At the time, I was a personal trainer who had just started my own business. I was drawn to yoga, to something deeper but I didn't have a map yet.
A year later, I became pregnant with my son.
And then postpartum happened. And I became a shell of the woman I thought I was.
I didn't know how to slow down. I didn't know how to ask my body what it needed. I didn't know how to rebuild not just physically, but as a whole person in a completely new life.
Ayurveda gave me that map.
It taught me how to tune in. How to trust my own inner wisdom instead of outsourcing it to whoever was loudest. How to nourish myself in a way that actually made sense for my constitution, my season, my life.
I found lighter dinners that changed my relationship with food entirely.
I found a movement practice that nourished me instead of depleting me.
I found myself again slowly, seasonally, with a lot more grace than I'd given myself before.
That's what I want for you.
Not more rules. Not another framework to comply with.
The tools to finally trust yourself.
I found Ayurveda in the jungles of Costa Rica in 2014.
