In Ayurveda that means:
Grounding, Warmth, Routine
Vata is the airy, quick-moving dosha it's full of ideas and momentum, but easily scattered when the season turns cold, dry, and mobile. This program was built to keep you strong and steady, moving with structure and warmth so you don't get blown off course.
Fall will focus on the core strength. The workouts will still be 30-40 minutes with warm-ups and cool-downs.
Seasonal Strength was built for exactly this moment.
Fall Is Vata Season.
This Fall is your invitation to move differently.
Ayurveda is simply this:
Your body is nature. And nature has seasons.
When you move with the season instead of against it, everything clicks.
Fall = Vata Time, which in mother nature looks like cooling temperatures, dry air, shorter days, and the wind picking up as things start to move faster and change.
Which means in the body it's time to ground and steady the nervous system before it gets swept up in the chaos of the season. Structured, consistent workouts, so your body has something reliable to hold onto while everything else outside is shifting.
Try it for yourself, the first week is free!
Ayurvedic Wellness Counselor, RYT 500 Yoga Teacher, and Personal Trainer, in the wellness space since 2007.
My work lives at the intersection of three pillars:
Movement. Mindfulness. Mother Nature.
All through an Ayurvedic lens.
My mission is simple, help women slow down, tune in, and reconnect to their inner wisdom. And when you start training with the seasons, that connection becomes impossible to ignore.
time to Meet Your Coach.
Andrea Claassen
All you need:
A set of dumbbells. A booty band. A step or sturdy chair.
✅ 4 Intentional 30-Minute Workouts Per Week
Upper body, lower body, total body, and 20 minute core workout- one of each, every week.
✅ Fresh Routines Every 3 Weeks
So you never plateau, never get bored, and always feel challenged
✅ Seasonal Yoga Sequences
Flows designed to complement your strength work and keep you feeling fluid and grounded
✅ Ayurvedic Seasonal Practices
Vata-balancing rituals and habits to support your energy and wellbeing all spring long
✅Optional: 1:1 coaching upgrade
What's Inside Seasonal Strength
what's included
+ Do I need gym access & what equipment do I need?
+ Can I do this if i also do yoga?
+What size of weights should I have?
+ When does your program switch seasons next?
+ How does support between sessions work?
+ What makes this different from other programs?
+ What if I don't know anything about Ayurveda?
Answer
Click on the question and see the answer appear in the box below.
No- the program is built around dumbbells, a set of booty bands, and a sturdy chair. That's it. You can also do this program at the gym but many do it from their home.
Yes. We'll make strength complement your yoga practice, not compete with it. Plus I will have one weekly yoga practice in your program to try at home.
If you are new to lifting I would start with 5-10 pounds. I suggest weights for each move but you are always your greatest teacher and can adjust as needed. For those who have been lifting in the past you might want between 10-20 pounds. For more advanced workout folks you can add a 4th set to each workout if you chose!
We are in the Summer season currently and our Fall Seasonal Strength program will officially start on August 24th, 2026.
This program is geared around the seasons. I take into account the grounding needed in the Fall and early winter, the burst of energy during the spring, and shorter but still felt like you did something workouts in the summer. They are built around mother nature and her natural patterns.
Most of my clients come in Ayurveda curious not Ayurveda fluent and that's perfectly fine. I weave the principles in naturally as we work together. Think of it as wisdom that meets you where you are. Each week I have Ayurvedic videos or reading material for you to deepen your wisdom if you so chose during Seasonal Strength.
Select your question and scroll down to see the answer!
frequently asked Questions
Each week you'll receive Vata-balancing Ayurvedic practices rooted in ancient wisdom- from morning rituals to nourishing habits that support your energy, mood, and overall sense of wellbeing. This is lifestyle, not diet culture.
The Ayurvedic Practices
Seasonal yoga sequences woven throughout your 12 weeks-designed to complement your strength training, support your nervous system, and keep you feeling grounded and connected to your body all fall long.
The Yoga
The Workouts
Four 30-minute workouts per week- Upper Body, Lower Body, Total Body, and Core. Programmed specifically for the Vata energy of Fall to gently ground, stabalize, and build sustainable strength. New routines delivered every 3 weeks to keep you progressing without overwhelm.
Train Like the Powerful, Intuitive Woman You Are
Testimonials
$149
1 time payment
Instant access. Yours for the full 12 weeks after a free trial week!
Neither does this.
Seasonal Strength releases with each season. When Fall closes, this program closes with it and we shift into vata season: Early Winter Edition.
If you've been waiting for a sign, this is it.
Fall doesn't last forever.
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I have an upgraded option that includes the full program plus
- Two 1:1 30 minute coaching calls to use during your 12 weeks.
- The coaching calls can be centered around your workouts, Ayurveda or yoga questions you have.
- This also includes messaging with Andrea during the 12 weeks.
New Seasonal Strength Offer
$350
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