Look at the seasons, the menstrual cycle, the lunar cycle, everything is connected and yet nothing stays the same.
Movement, Mindfulness & Mother Nature
I help modern mamas learn to live a cyclical life using Ayurveda.
Live in sync with the seasons, the moon & your own cycle using Ayurveda as your guide. Learn how to awaken your inner healer in this 8 week group coaching program.
Learn what Ayurvedic practices are best for this sacred time of life. The first 42 days are a time to be nourished, honored and supported. Learn how to set up your postpartum nest.
If you are into holistic health, want to know more about Ayurvedic habits, and want to learn how to lift weights according to your energy, this might be the 1:1 coaching you've been looking for!
Here's where we can start..
LEarn My Story
I specialize in hormonal & postpartum support using Ayurveda as the guide.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and currently enrolled in Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.
My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion. I also enjoy exploring my favorite nature trail with my two sons and husband.
I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.
I'm Andrea — your Ayurvedic Mama & postpartum guide.
Upcoming
In-Person Events
Embrace the serenity of winter and discover ancient Ayurvedic wisdom tailored to the season, allowing you to flourish this winter season. Learn how to incorporate Ayurveda into your daily life this winter season.
Location:
Mudita Wellness
1903 Greeley St S Unit 100
Stillwater, MN
Cost: $40
Winter Wellness:
Ayurveda's Seasonal Secrets Workshop
Dec. 2nd
1pm
Join me for this pop-up 60 minute yoga class. Understand how each dosha fits into your unique practice.
We will spend 20 minutes embracing a vata, pitta and kapha yoga and pranayama practice. No Ayurveda experience needed come and see the doshas in action.
Location:
Green Lotus
15875 Emperor Ave Suite 120
Apple Valley, MN
Yoga for your Dosha
Jan. 6th 9am
$25
January 6th- 9am
Feb. 10th- 1pm
$40
This 90 minute workshop is designed for beginners to intermediate students eager to explore the ancient wisdom of Ayurveda, a 5,000-year-old system of natural healing that originated in India. Learn how to live in sync with the seasons and mother nature using Ayurvedic practices.
Location:
Green Lotus
15875 Emperor Ave Suite 120
Apple Valley, MN
How to Thrive with Ayurveda: A Beginners Guide to Holistic Wellness
Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.
Ayurvedic Guide to the Winter Season
free guide
AS SEEN IN
— Rose M.
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one.
