Where would you like to start?
Whether you're craving strength, stillness, or a season to mark and release you're in the right place.
You're doing everything "right" and your body is still exhausted. Wired at night, tired in the morning, inflamed for no clear reason.
You've been on a wellness or spiritual path for years and you're craving something with more depth, more meaning, and more you in it.
You want to feel strong and capable but every program you try leaves you more depleted than before.
You're done being told to push through. You want guidance that actually honors where you are right now.
can you relate?
It's time to slow down and tune in, to your divine body wisdom.
I'm Andrea — Ayurvedic wellness guide, personal trainer, and yoga teacher with 19 years of experience helping women come back to themselves.
I'm a Pitta by nature, which means I've had to learn this work from the inside out. How to move with the seasons instead of pushing through them, and how strength and stillness can live in the same body.
My work blends the wisdom of Ayurveda, subtle body practice, and modern strength training, because I believe your body already knows what it needs. My job is to help you hear it again. I work with women who are done with surface-level wellness and ready to feel grounded and strong in themselves again.
Meet Andrea
If you nodded at even one of these,
you're in the right place.
A DIY 12 week seasonal strength app based program Incorporating Ayurveda into your seasonal lifting routines.
Now in the Fall season
Seasonal Strength
10-week Group & 1:1 Ayurvedic yoga experience designed entirely around you your the season and your hormones.
Early Bird Pricing now thru Sept. 10th
Sacred Seasons
A 6-week practice for the version of you that's tired of pushing through. Learn how the 5 prana vayus shape your life.
Starting: Oct. 1st, 2026
40 Day Yoga Sadhana
For the woman ready to stop guessing and start listening to her body.
Where You Are Is Just The Beginning
Christina S.J
I've attended her retreats, gone through Peri-Pause, and completed her 8 week strength program. She's not just a trainer -she's a teacher and coach who genuinely keeps you motivated and coming back for more."
Andrea has a gift for breaking down complex topics — workouts, Ayurveda, menstrual cycle awareness- into simple, digestible pieces I can actually apply to my life.
Teresa G
From personal training to Sacred Seasons to her retreats — every experience has helped me grow. I've watched Andrea evolve over the years and have benefited from every layer she brings. Weaving Ayurveda and yoga into my life has been a game changer."
Working with Andrea has taught me how to truly listen to my body — and understand how to work WITH myself instead of against it.
Diane k
A custom Ayurvedic cleanse with Andrea didn't just change my habits — it changed who I am. Eight years later I've kept the weight off and feel more confident and happy in myself than I ever have. Life changing doesn't even cover it."
Working with Andrea changed my life — and I mean that literally. I lost 30 pounds, stopped smoking, and stopped drinking to numb myself.
Lynn D.
But honestly- the number on the scale isn't even the point. I've gotten my health back. I feel better than I did when I was 20."
After just 6 months with Andrea I lost over 20 pounds, dropped 2 dress sizes, and finally reached a healthy weight range for my height.
Shannon S
I'm proud to say I'm down 40 pounds, my cholesterol is normal for the first time in years and I booked my surfing trip to Costa Rica. She didn't just change my body. She gave me my life back."
I want to send deep gratitude to Andrea for working with me over the years. She helped me find structure again after so long without it — and planted the seeds for me to truly investigate my relationship with food.
Client Success Stories
Virtual Program
Coming Fall
You do not need another wellness program telling you to optimize yourself.
The Vayu Sadhana is a 40-day practice for reconnecting with your body, energy, and inner rhythm through the five vayus — the ancient yogic system of how life force moves through you. Over six weeks, you’ll work with breath, movement, mudra, flower essences, and simple daily rituals designed to help your nervous system feel steadier, clearer, and more supported in the season you’re actually in.
