Helping you live in alignment with the seasons and your menstrual cycle so you can reduce stress & anxiety.  

Workout with your cycle

It's time to reduce period pain and destigmatize "the period"

To understand how to listen to your body and find the practices that will nourish & support. 

Learn how blending the right movement program with the right nutrition principles,
and self-care practices can help you reach your wellness goals.  

How would it feel to find a wellness program that evolves as you do?

Let's create a plan that works for YOU!

You know diets don't really work. 

and, you're tired of scrolling pinterest in search of your next wellness plan.  

Work with Andrea

Sept. 11th

Learn More

Ayurvedic Coaching

My 1:1 online coaching programs to help you balance your hormones and heal your period pain using my signature HEAL Method. 

Learn More

Flow With Your Cycle

My signature 8 week, group coaching program. Learn how to live in-sync with your period blending Ayurveda & western science using my TEMP Method.

Join the Waitlist
Coming Fall 2022

One Day In-Person
Ayurvedic Retreat

If you are a woman in need of a little space in your life, who needs a break from the "busy", and is feeling a little burnt out this is the retreat for you! 
  • Optional overnight lodging available 

Sept. 11th- 9-5pm
Cannon Falls, MN

Wild Woman
In-Person Circle

This in-person event is located in St. Paul, MN at the Hidden Falls Regional Park. 

We meet on the new moon to dive deeper with our own inner wisdom. 

Sunday- May 29th

Free Guide

Ayurvedic Guide to the Menstrual Cycle 

  • Certified Personal Trainer since 2007
  • Pre/postpartum specialized personal trainer since 2007
  • 500 HR Yoga Teacher since 2016
  • Certified Ayurvedic Wellness Counselor since 2019
  • Author- Divine Body Wisdom published 2021

Meet Andrea!

I'm a mom and wife who specializes in women's hormones helping you heal your period pain!

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.

-Lynn D


Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!

-Jess B

After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby. 

-Bronze Medal Olympian Caitlin Gregg

I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.

-Deb C. 

After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"

- Lacey S.

I ended up healthier after my son was born than before pregnancy.

-theresa B

-Rose M.

Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one. Over the past four months, I have been able to undergo a transformation of mind, body, and spirit, learning and exposing myself to a new body of thinking, and way of being. I have gained tools that will better my life in the long term, and through eating and new ways of being, I was able to normalize my thyroid, getting off of the medicine I was taking. She’s incredibly supportive, full of wisdom, powerful resources, and being on your team. Thank you for the wonderful experience, Andrea!


Divine Body Wisdom 

A Cyclical Approach to living an Aligned life 

Divine Body Wisdom is for insight-seekers, life-long learners, and those ready to choose a new path inspired by ancient ways. 

In our fast-paced world the rhythms of the sun, the moon and the seasons can often go unnoticed, but they affect us all. This book is here to help you connect with these rhythms and understand their impact, using Ayurveda- 'the wisdom of life'- as your guide. 

Learn how to slow down and tune in to your body's natural rhythms to live a more cyclical and seasonal life. Discover how to harness your energy during the different phases of the lunar or menstrual cycle in each of the four seasons. Explore a new way of being: now is the time to trust your divine body wisdom. 

Learn More

I've worked with Andrea for ~10 years, Her knowledge of anatomy, psychology and her ability to adapt a wellness plan for my needs has been critical to my physical health as I've gotten older. Andrea is experienced and knowledgeable. Her approach is holistic, her focus on long term results and helping people make positive lasting changes.

-Karen T

After working with Andrea, I was able to treat my debilitating heartburn naturally, no medications or doctor appointments needed. I've been able to stick with a consistent workout program for the first time in my life and I healed my diastasis recti.

-Hong B

 I wanted to stay active and healthy through my pregnancy, and I knew I needed to adapt my fitness routine to ensure I was focusing on the right movements and performing them safely. To say Andrea changed my life wouldn't be giving her enough credit. I've worked with my fair share of trainers before, but none of them would've had any idea what to do during and after pregnancy. Ladies, don't underestimate the value of working with a trainer who knows female bodies. Pregnant or not, I'd recommend Andrea to anyone looking to get fit and add challenging, customized workouts to their fitness repertoire. 


Working with Andrea has been phenomenal and life changing. I now view exercise and nutrition in a whole different way. For the first time I saw changes in my body that I had been trying to make happen for years on my own. Working with Andrea gave me the results I needed. She is very positive, upbeat and encouraging. I do and will recommend Andrea to everyone!

-Leah O

The workouts always include a nice variety and her linked videos help me keep on track when I am not in front of her. She seems to have a sense of just how much I can take, which makes it easier to complete the workouts she sets up for me. I've also lost 20 pounds! 

- Terry P