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Personal Training with an Ayurvedic Twist

Tap into your inner wisdom through Movement, Mindfulness & Mother Nature

Learn to align with Mother Natures Rhythms!

WHEN LIFE GETS COMPLICATED THE SOLUTIONS NEED TO BE SIMPLE.

New to Ayurveda?

Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.

Download your free 28 day Guide to Ayurveda

Seasonal Guide

Ayurveda has recommendations for each season based on the energy of the season, and the gunas.

Download your free guide to the current season below!

Ayurvedic Guide to Perimenopause

Download your free guide to understanding the doshas and perimenopause

Learn yoga asana poses, winter recipes, and practices that will keep you in balance all season long.

Download your Free Ayurvedic Guide to Winter

LEarn My Story

My mission is to help women learn how to slow down, tune in and connect to their inner wisdom using Movement, Mindfulness and Mother Nature as their guide.

Ayurveda transformed my life after the birth of my first son in 2016 and I have made it my life's work to help others learn the healing benefits of Ayurvedic medicine ever since!

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby.

I've been an Ayurvedic Wellness counselor, 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga Guide

support you

Offers to

Online: Ayurveda & Yoga

Are you ready to dive deeper with yourself and learn how to truly listen to your body?

Sacred Seasons is my seasonal group & 1:1 coaching program for those wanting to know more about what wellness practices are best for them from an Ayurvedic lens.

Winter Round:
January 13th

Free Resources

Dive into free resources I have and I share a few of my favorite Ayurvedic goodies with you.

A great place to start for seasoned and newbies alike!

Share with me!

In-Home or Online Personal Training & Yoga

If you want a blended personal training and yoga program sprinkled with Ayurvedic wisdom this 1:1 coaching option is for you!

This program will help you ditch the old wellness rules and help you create your own!

Learn More

Yes, I love to read!

Craving a place to start to dive into healing your menstrual cycle or living in sync with the seasons according to Ayurveda?

Check out the two books I wrote to help you connect to your divine body wisdom!

Read My Books

Yoga & Retreats

Upcoming Events

Learn More

Green Lotus Mendota Heights. MN Location:
Mondays- Yin Yoga- 4:45pm (In-person or online)
Tuesdays- Vinyasa- 8:30am
Tuesdays- Core 45- 10am
Thursdays- Vinyasa 2- 8:30am

*Sundays- Yin/Yoga Nidra- 11:45am- 2nd Sunday of every month at Lakeville location

In-Person Yoga Classes

4 Week Course
Jan. 20th-Feb.10th

Learn the basics of Ayurveda. We will be focusing on one dosha each week during this course.
Week 1: Vata Dosha- Air/Ether Elements
Week 2: Pitta Dosha- Fire/Water Elements
Week 3: Kapha Dosha- Water/Earth Elements
Week 4: Putting it all together

Each week you will learn the best yoga practices, breathwork, stress management, diet, exercise and lifestyle choices based on your energetic needs through an Ayurvedic lens.

Location:
Green Lotus- Mendota Heights, MN

4 Mondays- 6-7:15pm starting January 20th