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Nourishing, Nurturing and Caring Support from an Ayurvedic Lens
Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.
Ayurveda has recommendations for each season based on the energy of the season, and the gunas.
Learn practices that will help support you through your journey of pregnancy and postpartum support from an east meets west lens.
LEarn My Story
I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby.
Find your flow
Online & In-Person (Minneapolis/St. Paul, MN Area) pre/postpartum personal training.
I also am a certified prenatal yoga instructor so we can modify your workouts based on your energetic and physical needs each session.
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In this 90 minute workshop, you’ll learn how to embrace the transition of autumn by focusing on the ancient wisdom of Ayurveda, which emphasizes aligning with nature’s cycles.
Location: Mudita Wellness
Date: Oct. 12th at 1pm
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