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Hell0 & Welcome, 

I’m a former type A mom who had to get everything done, there were no days off. I felt like I always had to be “on” or people wouldn’t respect me. Every workout had to be intense and at least an hour to “count”. I ate great most of the time but on occasion had too much wine. I pushed myself to the limit because that’s how I thought I would get max results in all areas of life. 

All of that lead to burn out, no real results, I was never fully present in my life, and was losing the sense of who I really was. What changed? Discovering how to incorporate Ayurvedic principles into my life.

I’ve discovered how to workout more effectively & still get results in 30 minutes or less. I have built in time for stillness during my day where I connect with my true self again and no longer feel lost about who I am after becoming a mom.

Official Bio

 

Slow Down, Tune In & Connect Back to Your Divine Body Wisdom 

 

Ayurvedic Coaching

  Learn about how Ayurveda can help you transform your life. Get to know yourself on a deeper level and what habits will help you truly transform you mental and physical health.

 

How does Ayurveda work & what types of things can it help heal? If you’ve been struggling to lose weight, if you have poor digestion, if you suffer from anxiety, if you suffer from motivation, or are tightly wound and snap for no apparent reason. Those are all things that

 

 

 

 

Pregnancy & Postpartum Fitness 

I’m going to say it being a mom and working out can be hard! It takes extra planning and sometimes extra motivation to squeeze in time for you each day.

When you get the green light to workout at 6 weeks postpartum you have no idea where to start. But you feel like you need to do something to feel like you again. I get it I went through that myself. What I did though was jump in way to soon and severely tore my glute doing what the “experts” said to do. Hence my new passion for helping mommas out during this important time.

No idea, hate working out or just are at your whits end with your fitness routine? I got you sister. Learn more about training during the postpartum time.

 

 

 

 

Free Resources 

This is where all of the free goodies are so you can get a sense of my style. Not only am I a personal trainer but I’m also an Ayurvedic coach. New to Ayurveda? Check out some of my free guides to Ayurveda or workouts guides over on the resources page.

 

 

 

 

 

New Moon Circles

Upcoming Wild Woman Project Circles

  • December 6th- 6:30pm in St. Paul, MN
  • January 6th- 5pm in St. Paul, MN
  • February 4th- 6pm in St. Paul, MN

What are Wild Woman Circles? 

Wild Women Circles are 1.5-2 hour sacred circles that focus on awakening the wild spirt which burns in all of us. We meet at moon time to bond in sisterhood and practice visualization, self-reflection, vulnerability and intention setting. This is a safe space to explore your inner waters and express your true self. It is your time to to be authentic while meeting other like-hearted ladies.