Movement, Mindfulness & Mother Nature

Wellness Coaching

helping you balance your hormones through all stages of life 

Ayurvedic 

Sometimes we forget the basic practices that connect us to ourselves.

I help you build those rituals & routines back into your life so you feel more in your body and less in your headspace. 

To learn how to truly listen to your body.

To find the practices that will nourish you, and to feel supported along the journey.

Stop, pause & place a hand on your heart.

Take a deep breath.  

How would it feel to find a wellness routine that evolves as you do?

You want to nourish your mind, body & soul. 

You want to increase your energy and decrease your stress. 

You want to learn how to live a cyclical & seasonal lifestyle 

You are craving a more holistic lifestyle for yourself & future generations. 

You want a blended approach to your health using Ayurveda, nature, movement and mindfulness as the medicine in your life. 

You want a healthy pregnancy & want to feel supported during the postpartum period.



Hello, I'm Andrea

I'm an Ayurvedic Wellness Counselor & Restorative Yoga Teacher & personal trainer helping women live a more seasonal & intentional lifestyle.

You're in the right place if

Pre/Postpartum
Personal Training

I have been in the pre/postpartum wellness space since 2007. I have worked with hundreds of women during pregnancy & postpartum. 

I have developed my own postpartum pelvic floor & core restore programs to help you heal after baby.


Along with prenatal & postpartum safe workouts and yoga practices I also offer Ayurvedic wellness tips and tricks during our time together. 

I find they give a holistic overview of mind, body & soul coming together. 










Choose your path

Online 1:1
Ayurvedic Wellness Coaching

Holistic mind, body & soul coaching program. All coaching is done online via Zoom. 



       
*Seasonal wellness plans for you and your dosha and season of life.

*Anxiety & grounding back to the present moment

*Weight loss 

*FertilityPre/Postpartum wellness 

*Nourishing nutrition and movement plans that work with your body not against it.



Seasonal Living Collective

*A 4 week seasonal wellness program that helps you feel comfortable in your body, gain energy and reduce stress & anxiety. 

*4 live Zoom seasonal movement classes- pacifying the kapha dosha


*Two, 60 minute group coaching call helping you set up your seasonal spring practices


*Spring Ayurvedic Kitchari Cleanse 


Starts
 March 21st

Next Round Starts March 21st

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    Upcoming 
    Online Events

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    New Moon Circle

    March 13th- 7:30pm CST

    Wild Woman Project Circle

    After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.

    -Lynn D

    Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!

    -Jess B

    After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby. 

    -Bronze Medal Olympian Caitlin Gregg

    I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.

    -Deb C. 

    After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"

    - Lacey S.

    I ended up healthier after my son was born than before pregnancy.

    -theresa B