I’m an Ayurvedic coach, yoga teacher, and personal trainer. My mission is to help women connect with their divine body wisdom by learning how to trust themselves again. I do this by teaching my Peaceful Power Practices that release women from needing to find their next diet or workout plan and finally become their wellness advocate.
I’m also a mom, wife, podcaster, and small business owner whose happiest days are spent outside in nature with the ones I love.
Wanting to know how to work together? Schedule your free 15 minute Discovery call!
Learn how to stop floating through your life and become more present with your daily actions. You will learn how to slow down and figure out who you are and what you actually want from your health & life.
Not only do we deep dive into how to live a healthier life but typically that trickles into other areas of your life. By up-leveling your health goals you start to up-level your life.
Women I have worked with start to rediscover what makes them happy, they leave unfulfilling jobs, or relationships, and start to have more meaningful friendships. They discover that self-care is not selfish and is something that helps connect them back to their true essence.