You want a slower paced yoga practice to relax & destress
You want a deeper relationship with yourself.
You want a deeper connection to nature.
You are craving a more holistic lifestyle for yourself & future generations.
You want a blended approach of Ayurveda, nature, movement and mindfulness as the medicine in your life.
I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.
After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby.
-Bronze Medal Olympian Caitlin Gregg
After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"
- Lacey S.
I ended up healthier after my son was born than before pregnancy.
After working with Andrea, I was able to treat my debilitating heartburn naturally, no medications or doctor appointments needed. I'm so grateful for the experience.
We are doing an online sliding payment circle this month. If you feel called to process, share, grieve, cry, laugh all emotions and humans are welcome.
Looking for a custom training session to supplement your current workout routine?
You will get the workout, pdf and video links explaining how to do each and every move.
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