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Movement, Mindfulness & Mother Nature
Nourishing, Nurturing and Caring Support from an Ayurvedic Lens
Learn to align with Mother Natures Rhythms!
WHEN LIFE GETS COMPLICATED THE SOLUTIONS NEED TO BE SIMPLE.
New to Ayurveda?
Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.
Download your free 28 day Guide to Ayurveda
Seasonal Guide
Ayurveda has recommendations for each season based on the energy of the season, and the gunas.
Download your free guide to the current season below!
Ayurvedic Guide to Perimenopause
Download your free guide to understanding the doshas and perimenopause
Learn practices that will help support you through your journey of pregnancy and postpartum support from an east meets west lens.
Download your free Pregnancy Guide to Ayurvedic & Yoga Support
LEarn My Story
I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby.
I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.
I'm Andrea — your Ayurveda & Yoga Guide to Postpartum Healing.
support you
Offers to
Self-Care with Your Cycle Challenge
Start this self-paced challenge anytime!
Find your flow
Pre/Postpartum Personal Training
Online & In-Person (Minneapolis/St. Paul, MN Area) pre/postpartum personal training.
I also am a certified prenatal yoga instructor so we can modify your workouts based on your energetic and physical needs each session.
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Ayurvedic Postpartum Doula
Learn how you can stay nourished and feel supported during those initial 42 days postpartum.
In-Person: Twin Cities Area
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Moon Circles & Retreats
In-Person
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In this 90 minute workshop, you’ll learn how to embrace the transition of autumn by focusing on the ancient wisdom of Ayurveda, which emphasizes aligning with nature’s cycles.
Location: Mudita Wellness
Date: Oct. 12th at 1pm
Nourish & Ground
An Ayurvedic Workshop
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