get started

Personal Training & Yoga for Perimenopause Support

Tap into your inner wisdom through Movement, Mindfulness & Mother Nature

Learn to align with Mother Natures Rhythms! 

WHEN LIFE GETS COMPLICATED THE SOLUTIONS NEED TO BE SIMPLE.

    New to Ayurveda? 

    Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.

    Download your free 28 day Guide to Ayurveda

      Seasonal Guide

      Ayurveda has recommendations for each season based on the energy of the season, and the gunas. 

      Download your free guide to the current season below!

      Ayurvedic Guide to Perimenopause

      Download your free guide to understanding the doshas and perimenopause

        Feeling foggy, fiery, or flat lately? Download my free Perimenopause Guide to better understand what's happening in your body and how Ayurveda, yoga, and simple lifestyle shifts can support you through this powerful transition. It's your first step toward more clarity, strength, and balance.

        Download your Perimenopause Guide

          LEarn My Story

          My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

          After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

          I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

          When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

          an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

          I'm Andrea — your Ayurveda & Yoga  Guide

          The Restore Method for Perimenopause

          Upcoming Virtual Class

          August 20th- 7pm CST

          The RESTORE Method Preview Class a one-hour blend of strength, stillness, and seasonal support for your body and spirit.

          We’ll lift, breathe, stretch, and root into the wisdom of Ayurveda as we move toward fall.

          "Andrea is a mix of big sister and wise Ayurvedic goddess wrapped into one." 

          Rose M.

          Do you love podcasts? 

          Connect with me over on my weekly Peaceful Power Podcast to learn how to start living an Ayurvedic lifestyle.