Ayurvedic Guide to the Menstrual Cycle
Download your free guide to understand how balancing the doshas can help you heal your menstrual cycle.
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Eating healthy doesn't have to be boring (or hard). Working out harder doesn't always apply. Learn how to find your flow using Ayurvedic Practices.
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This program is geared to help you take away the decision fatigue many of us are feeling right now. Learn how to match your energetic needs with your monthly cycle.
Live Challenge starts May 6th!
The tailored approach to perimenopause that caters to your unique needs of seeking natural relief and balance during this transformative phase of your life.
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I've created two different books geared to help you live in sync with your cycle, and the seasons. If you would like a starter guide to working with your menstrual cycle this is a great place to start!
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LEarn My Story
I specialize in hormonal & postpartum support using Ayurveda as the guide.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.
Download your free guide to understand how balancing the doshas can help you heal your menstrual cycle.
Ayurvedic Approach to Healing the Menstrual Cycle by Andrea Claassen
Hormone Intelligence by Dr. Aviva Romm
Balance Your Hormones Balance your Life by Dr. Claudia Welch
Women's Power to Heal by Maya Tawari
Understand what dosha needs are needed throughout the month to live a more cyclical life.
Learn practices to try during one of the most hated times of the month.
Learn how to live in alignment with the menstrual cycle in a modern world.
AS SEEN IN
March 23rd- 10:30am
$40
You will learn how to create your own custom Ayurvedic Spring Cleanse to help you reduce ama (toxins) and improve digestion. An Ayurvedic cleanse is not only for the body but the mind as well. This cleanse is unlike any you have done in the past. It will not have you rushing to the bathroom every 5 minutes, it's a nourishing cleanse that promotes health and longevity. You will leave with a clear cleanse plan for this coming spring season.
Location:
Mudita Wellness
Join us for this one day Ayurveda & yoga retreat to help you connect with your inner wisdom and mother nature.
Location:
Camp Sacajawea
Apple Valley, MN
Cost: $199
Ayurvedic postpartum offers holistic care post-birth: