Movement, Mindfulness & Mother Nature

your cycle.

Personal Training & Ayurvedic Coaching designed with your hormones in mind

Self-care & workouts built around 

Are you tired of pushing through another HIIT workout?

What is going on?

Learn how to start working out
with your bodies 5th vital sign,
your menstrual cycle 


Sometimes you feel energized after it while other days it leaves you feeling depleted, with a headache  and wanting to take a nap?

47% of women have hormone imbalances in the US and doing the wrong workout at the wrong time of the month can leave you spinning your wheels on why you're not getting the results you should be.

If you're tired of asking where are the results?

The vast majority of workout studies are done on males the results they get are not common in women.

There is a new/old way for women to get results it's time to look inwards at our innate superpower as a cycling woman.

**For my non-cycling women the moon is your guide 🌕


Learn How

You want to learn how to workout with your body not against it.

You want to increase your energy and decrease your stress. 

You want to learn how to live a cyclical & seasonal lifestyle 

You are craving a more holistic lifestyle for yourself & future generations. 

You want a blended approach to your health using Ayurveda, nature, movement and mindfulness as the medicine in your life. 




Hello, I'm Andrea

Come say hello

I'm a Certified Personal Trainer, Ayurvedic Wellness Counselor & Restorative Yoga Teacher since 2007.

You're in the right place if

After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.

-Lynn D

Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!

-Jess B

After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby. 

-Bronze Medal Olympian Caitlin Gregg

I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.

-Deb C. 

After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"

- Lacey S.

I ended up healthier after my son was born than before pregnancy.

-theresa B

Seasonal Living Collective 

*6 week seasonal wellness program so you can take charge of your health

*Awaken your inner healer is our theme this winter season.

*Private Facebook group to connect with a community of women. 

*Learn the feminine form of Ayurveda 

*Learn seasonal habits and herbal recipes

*Weekly online group coaching program 








Choose your adventure

Online Personal Training 
For Women

If you are looking for a fun, fresh wellness program you are in the right place. All coaching is done online via Zoom. 1:1 Coaching



        


*Women who are new to working out

*Women who have had trouble finding a wellness program that works for them.

*Teaching you how to listen to your body

*Pre/Postpartum wellness

*Lasting habit changes 

*Menstrual Health



Hustle, Muscle & Flow

*You want to start living in rhythm with your body.

*Regular workout routines have left you depleted, frustrated, and without results.

*You feel called to wellness from a
mind/body perspective. 

*You want to workout in a female focused cyclical rhythm.

*You want to increase your energy and decrease anxiety

Learn More 

Join Today

Learn More

Join Today!

This is for you if...

My areas of expertise:

Online Personal Training

Online
Personal
Training

Next Session Starts
Mid-January 2021

A 12 week group coaching program teaching you how to workout and live mindfully with your period.

I started training with Andrea while pregnant with my second child, after badly injuring myself postpartum 4 months after having my first child. I thought I’d do it for the pre and post-natal period only, but I’ve been addicted to training with her ever since! Her maternity knowledge is unmatched, and 2 years later, she’s still finding ways to challenge me in a fun way. She keeps my workouts fresh and fun, tailoring everything to my specific style. It’s still amazing to me that I could lose all the baby weight through 30 minute workouts.

~ Julie Y

I've worked with Andrea for ~10 years, Her knowledge of anatomy, psychology and her ability to adapt a training plan for my needs has been critical to my physical health as I've gotten older. Andrea is experienced and knowledgeable. Her approach is holistic, her focus on long term results and helping people make positive lasting changes.

-Karen T

The workouts always include a nice variety and her linked videos help me keep on track when I am not in front of her. She seems to have a sense of just how much I can take, which makes it easier to complete the workouts she sets up for me. I've also lost 20 pounds! 

- Terry P

After working with Andrea, I was able to treat my debilitating heartburn naturally, no medications or doctor appointments needed. I've been able to stick with a consistent workout program for the first time in my life and I healed my diastasis recti.

~ Hong B

28 Day Ayurvedic Toolkit

Learn a new Ayurvedic tip a day for 28 days that you can implement into your life for better health & wellness. 

 I wanted to stay active and healthy through my pregnancy, and I knew I needed to adapt my fitness routine to ensure I was focusing on the right movements and performing them safely. To say Andrea changed my life wouldn't be giving her enough credit. I've worked with my fair share of trainers before, but none of them would've had any idea what to do during and after pregnancy. Ladies, don't underestimate the value of working with a trainer who knows female bodies. Pregnant or not, I'd recommend Andrea to anyone looking to get fit and add challenging, customized workouts to their fitness repertoire. 

~ Melissa P

Pre/Postpartum
Online Personal Training

Tell Me More

 Every pregnancy and birth are different.

Learn the fitness roadmap that will be best for you to take.

I have been working out with Andrea for 8 months. It has been phenomenal and life changing. I now view exercise and nutrition in a whole different way. I appreciate the reasons for working out and the importance of strength training. I started with Andrea before my wedding and continued after the wedding. For the first time I saw changes in my body that I had been trying to make happen for years on my own. Working with Andrea gave me the results I needed. Andrea is very positive, upbeat and encouraging. I do and will recommend Andrea to everyone!

~ Leah O