You want to learn how to workout with your body not against it.
You want to increase your energy and decrease your stress.
You want to learn how to live a cyclical & seasonal lifestyle
You are craving a more holistic lifestyle for yourself & future generations.
You want a blended approach to your health using Ayurveda, nature, movement and mindfulness as the medicine in your life.
Come say hello
After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.
After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby.
-Bronze Medal Olympian Caitlin Gregg
Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!
I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.
After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"
- Lacey S.
I ended up healthier after my son was born than before pregnancy.
After working with Andrea, I was able to treat my debilitating heartburn naturally, no medications or doctor appointments needed. I'm so grateful for the experience.
Slow down, tune in & connect with your divine body wisdom
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