240: Seasonal Living Mamas
Seasonal Living Winter Collective Have you ever pinned workouts, recipes & kid craft ideas onto various Pinterest boards with the best intentions of trying them all? Have you opened the app but felt so overwhelmed by all of the things you want to try but have no idea where to start? I know I’ve been there. What feels like hundreds of ideas to try and no time to figure out what to actually do and…
239: Ayurvedic Approach to Kapha Kiddos
Dosha Background I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They are the mind/body energies we consist of in Ayurveda we call them vata, pitta &…
238: Ayurvedic Approach to Pitta Kiddos
Dosha Background I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They are the mind/body energies we consist of in Ayurveda we call them vata, pitta &…
237: Ayurvedic Approach to Vata Kiddos
I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They are the mind/body energies we consist of in Ayurveda we call them vata, pitta & kapha. We…
236: Identity evolving roadmap
When we feel a calling to evolve sometimes we get stuck in the how. Today I want to take you through an 8 part process all while asking yourself the deep questions to take yourself to the next evolution of you. If it sounds like a lot of work, it kind of is. When we have big dreams for our lives depending on how far away you are from them they might require a little…
235: Hanna Grinaker on Reducing Guilt Around Food
Hanna Bio I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself. Where to connect with Hanna Instagram- www.instagram.com/hannagrinaker Blog- www.thefitspace.com/blog Topics Discussed Tell us about no shame November around food Her triathlete training and how she fuels herself for races How to reduce the guilt around your food Her latest ironman race How to prepare for the…
Cherished Memories: A Gift To Remember 2
Movie: Cherished Memories: A Gift To Remember 2 Background on the movie This movie is a sequel to a 2017 movie in which the leading actress hits a man on her bicycle causing him to get amnesia and forget who he is. This movie starts with the leading actors & actress now as a couple a year or so later? The local rec center is closing down where the leading guy works. You can also…
Christmas At Graceland: Home For The Holidays
Movie: Christmas At Graceland: Home For The Holidays Background on the movie The leading actress is a tour guide who has traveled all over the world and is interviewing with an art museum to have a position with both Memphis & London. The leading actor is a CEO who is a single dad of 3. The dad is a stickler for the schedule and really likes to follow his plan with no wiggle room for…
Holiday Hearts
Movie: Holiday Hearts Background on the movie This movie started slow for me and never really picked up. The premise of the movie is a friend of the leading male character had a skiing accident and broke his leg so was unable to care for his daughter. His wife passed away a year ago or so and Ben is in charge of doing all of the family traditions with his friends daughter and he asks…
A Godwink Christmas: Meant For Love
Movie: A Godwink Christmas: Meant For Love Background on the movie I love how the movie was based in Minneapolis, MN as that is my home state! So it started strong for me now. This movie was based on a true story which always has a new depth to it. The chemistry between the two leads was wonderful and she talked like a true Minnesotan she said no worries and I knew she was a…
