Look at the seasons, the menstrual cycle, the lunar cycle. Everything is connected and nothing stays the same. Embrace seasonality in your own life using ancient Ayurvedic wisdom for the modern times.
My approach to Ayurveda is simple. I stay connected to the roots of where Ayurveda has come from and help you understand how to trust your own intuition to implement these ancient practices for your modern lifestyle.
Learn Ayurvedic practices for the spring season to keep you happy, healthy and in alignment with your energy.
Join my signature 4 week seasonal program geared to help you introduce Ayurveda into your life in an easy to approach manner.
Spring Session is self-paced as I'm on maternity leave through May.
Understand how to get to the root cause of your period health using Ayurveda as the guide.
This 6 week, 1:1 & group coaching program will help you feel confident on understanding how to modify your diet and lifestyle to help you have a smooth menstrual cycle, enter perimenopause with confidence and connect to your inner wise woman.
Join the Self-Paced Program
Learn how to get to the root cause using Ayurveda as your guide. Understand which dosha might be at play causing you to have pain each month and how to come back into balance.
Learn what your dosha is- vata, pitta or kapha. Understand how to find your inner wellness balance.
Work with me
I'm a mom and wife who specializes in seasonal living and women's hormones. I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years.
I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!
My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion!
AS SEEN IN
— Rose M.
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one.