If you're ready to live a more seasonal and intentional lifestyle, you're in the right place.

Helping You Live A Cyclical Lifestyle 

Life is Cyclical in Nature

Look at the seasons, the menstrual cycle, the lunar cycle. Everything is connected and nothing stays the same. Embrace seasonality in your own life using ancient Ayurvedic wisdom for the modern times. 



My approach to Ayurveda is simple. I stay connected to the roots of where Ayurveda has come from and help you understand how to trust your own intuition to implement these ancient practices for your modern lifestyle. 


Learn Ayurvedic practices for the spring season to keep you happy, healthy and in alignment with your energy. 

Join my signature 4 week seasonal program geared to help you introduce Ayurveda into your life in an easy to approach manner.

Spring Session is self-paced as I'm on maternity leave through May. 

Seasonal Living Collective

Self-Paced Spring Season 

Understand how to get to the root cause of your period health using Ayurveda as the guide. 

This 6 week, 1:1 & group coaching program will help you feel confident on understanding how to modify your diet and lifestyle to help you have a smooth menstrual cycle, enter perimenopause with confidence and connect to your inner wise woman. 

Flow With Your Cycle

Join the Self-Paced Program

Next Round starts May 1st! 

Download the
free guide! 

Learn how to get to the root cause using Ayurveda as your guide. Understand which dosha might be at play causing you to have pain each month and how to come back into balance. 

Ayurvedic Approach to the Menstrual Cycle

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Learn what your dosha is- vata, pitta or kapha. Understand how to find your inner wellness balance. 

Learn Your Dosha

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

— Rose M.

Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one. 

Do you listen to podcasts? 

Connect with me over on my weekly Peaceful Power Podcast to learn how to start living an Ayurvedic lifestyle.