Movement, Mindfulness & Mother Nature

Ayurveda & Cyclical Workouts

Slow down, tune in & connect to your divine body wisdom. 


To learn how to truly listen to your body.

To find the practices that will nourish you, balance your hormones and to feel supported along the journey?

Learn how Ayurveda, yoga & modern wellness practices can help you heal your hormones, increase your energy & learn your bodies natural cues. 

How would it feel to find a wellness routine that evolves as you do?

You want to nourish your mind, body & soul. 

You want to increase your energy and decrease your stress. 

You want to learn how to live a cyclical & seasonal lifestyle 

You are craving a more holistic lifestyle for yourself & future generations. 

You want a blended approach to your health using Ayurveda, nature, movement and mindfulness as the medicine in your life. 

You want a healthy pregnancy & want to feel supported during the postpartum period.



Hello, I'm Andrea

I'm an Ayurvedic Wellness Counselor, Personal Trainer & Yoga Teacher helping women balance their hormones through holistic practices with 14 years experience. 

You're in the right place if

 Free Challenge

    10 Day Slow down, tune in challenge 

    use the wisdom from ayurveda & yoga to calm your mind, body & Spirit

    6 Week
    Ayurvedic Coaching Program

    *You want to learn the best Ayurvedic wellness practices to help you reach a specific goal. (Examples-Resetting your hormones, increasing your energy, weight loss, becoming more mindful)

    *You want to get off the diet & workout hamster wheel 

    *You want to live a more purposeful & intentful life 

    *You're fairly new to Ayurveda and want to know what practices would benefit you. 



    Choose your path

    Hustle, Muscle & Flow

    Learn how to workout with your body not against it.



    An 8 week journey on how to workout, practice self-care and live according to your menstrual cycle so you can tap into your own superpowers! 


    *16, 1:1 coaching calls with Andrea


    *Complete 8 week strength based workout plan that includes yoga practices to help you feel aligned with your inner wisdom

    Wild Woman Circles

    *Circles are now in-person. 

    *We meet around the new moon to set intentions, meet with like minded women, and explore a deeper layer of ourselves. 

    *Space is limited to 10 women

    Currently meeting outside at:

    Hidden Falls Regional Park
    St. Paul, MN 

    Tell Me More

    June 12th

    Learn More

    Learn More

    June 12th

    Next Circle is:

    Tell me more

    This program is for: 

    Tune In, not Out

    I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.

    Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.

    I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.

    "This coaching program was everything
    I asked for, and much, much more." 

    Testimonial 

    Mona Lisa Ondevilla 

    Week 3

    Finding A Deeper Layer of Yourself 

    New episodes every Tuesday 🎉

    Must Listen to Episodes

    Should Women do HIIT Workouts all month long? 👟

    Tune In Today

    Peaceful Power Podcast:

    After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.

    -Lynn D

    Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!

    -Jess B

    After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby. 

    -Bronze Medal Olympian Caitlin Gregg

    I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.

    -Deb C. 

    After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"

    - Lacey S.

    I ended up healthier after my son was born than before pregnancy.

    -theresa B

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    designed by Elizabeth McCravy

    photos by brodie pierson 

    photos of Elise Lininger