Learn why ancient practices are becoming more mainstream again.
Learn what your dosha (mind/body type) is according to Ayurveda to understand how to find your inner wellness balance.
A program for those looking to go deeper with Ayurveda & yoga but are not wanting to commit to a yoga teacher training just yet.
Eight week program to dive deeper with your yoga and Ayurveda practices.
Escape the hustle and reconnect with nature's rhythms at my Ayurvedic spring yoga retreat, where wellness and renewal converge.
The tailored approach to perimenopause that caters to your unique needs of seeking natural relief and balance during this transformative phase of your life.
LEarn My Story
I specialize in hormonal & postpartum support using Ayurveda as the guide.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.
March 23rd- 10:30am
You will learn how to create your own custom Ayurvedic Spring Cleanse to help you reduce ama (toxins) and improve digestion. An Ayurvedic cleanse is not only for the body but the mind as well. This cleanse is unlike any you have done in the past. It will not have you rushing to the bathroom every 5 minutes, it's a nourishing cleanse that promotes health and longevity. You will leave with a clear cleanse plan for this coming spring season.
Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.
AS SEEN IN