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Hello, I’m Andrea and I’ve been in the wellness space since the age of 16. Over the past 15 years my training & coaching styles have evolved just as I have. You could call me a holistic personal trainer as I incorporate the use of movement, yoga, Ayurveda into your coaching experience.
 I also understand not everyone is in love with working out. In fact the majority of the women I work with are new to fitness, or haven’t found a routine that works for them.  They want to incorporate a basic wellness routine that works into their lifestyle. I aim to do just that & deliver custom built programs that will deliver you results.

My Coaching Philosophy 

  • Helping you tune into your own divine body wisdom 
  • Seasonal Living 
  • Ayurvedic principles  (Ayurveda translates to the wisdom of life)

New to all of this? 

Ayurveda plays a large role in my coaching and training which connects us back to ourselves on a deeper level. Download your free 28 day Ayurvedic toolkit for a deeper understanding of how Ayurveda can change your life.

Coaching Options 

Seasonal Living Mamas – Coming Oct. 1st, 2019

Online Group Coaching  

Seasonal living mamas is a monthly holistic lifestyle program. It’s built for mamas who want to find their balance, add more movement into their day & live more in flow with nature. It will be introduced every quarter to help mamas live in tune with nature & your own innate inner wisdom.

Ayurvedic Coaching 

Online or In-Person 

 

There are many options to start your journey with Ayurveda. They range in commitment and pricing depending on your goals. The best place to start is to have a free consult with Andrea to see which option would be a good fit depending on your goals.

Local St. Paul/Minneapolis Events

New Moon Circle

Saturday, September 28th @6pm

St. Paul, MN (Highland Park area)

Theme: Wind of Changes

Cost: $20

We will open each new moon circle by centering and getting present. We will be doing a guided visualization focused on our theme of the month. After our meditation you will have time to journal and share with the group if you choose what came up for you. We will also be drawing oracle cards to see what comes up for you by connecting more to your intuition. Next we will do our new moon ritual of creating new intentions for the next new moon cycle of what you want to cultivate into your life. We finish with a closing meditation and sharing session. You do not have to share if you do not feel called to, this is a no pressure circle. Come and be fully you here! 

10 Minute Ayurvedic Medicine Workshop

(actual workshop is 90 minutes in length) 

Date TBA it will take place in October 2019

Location- Ananda Medicine off 50th & France in Edina, MN

 

Andrea’s Credentials 

My Education:

Sports & Exercise Science & Psychology -Double Major from Hamline University, St. Paul, MN- graduated 2007

ACE Certified Personal Trainer since 2007

ACE Pre/Post Natal Specialist & Jessie Mundell Pre/postnatal academy since 2009

ACE Certified Group Exercise Instructor since 2013

200 hour Registered Yoga Teacher since 2016

Ayurvedic wellness counselor since 2017 studied with Cate Stillman & with the feminine form of Ayurveda- Katie Silcox

My own wellness experience (cliff notes version) 

  • I started lifting weights & training friends at the age of 16
  • I was a 3 sport college athlete (soccer, basketball & tennis)
  • I’ve lost 40 pounds in my late 20’s after I realized I could no longer workout to offset a poor diet.
  • I again had to lose 60 pounds after my son was born. The first 20 came off quickly and then I really had to altar my habits to lose the last 40 pounds.

Common Areas I work with:

  • Pre/postpartum women
  • Fertility Coaching
  • Digestive Issues
  • Busy moms wanting to squeeze in wellness
  • Building new wellness habits
  • Seasonal Detoxes
  • Teaching women how to listen to their bodies