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Ayurveda & Yoga focusing on Movement, Mindfulness & Mother Nature

Learn to align with Mother Nature's Rhythms! 

WHEN LIFE GETS COMPLICATED THE SOLUTIONS NEED TO BE SIMPLE.

Learn what your dosha (mind/body type) is according to Ayurveda to understand how to find your inner wellness balance. 

Learn Your Dosha

    New to Ayurveda? 

    Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.

    Download your free 28 day Guide to Ayurveda

      Seasonal Guide

      Ayurveda has recommendations for each season based on the energy of the season, and the gunas. 

      Download your free guide to the current season below!

      Ayurvedic Guide to Perimenopause

      Download your free guide to understanding the doshas and perimenopause

        support for you

        Cyclical

        Ayurveda Self-Care
        Challenge

        Learn the basics of Ayurveda with this 30 day online self-paced challenge.

        New to Ayurveda?
        Start here

        Sacred Seasons

        Sacred Seasons is for insight-seekers, life-long learners, and for those ready to choose a new path inspired by ancient ways.

        Connect back to the lunar cycles, Ayurveda and yoga and create your own rules. 

        Starts June 3rd

        Postpartum
        Support

        Ayurveda and Postpartum Personal Training Support: 

        • Online Nurturing the New Mother Consults
        • In-Person Ayurvedic Postpartum Doula Support
        • Online Postpartum Personal Training

        Learn More

        LEarn My Story

        I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles. 

        I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

        I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

        My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

        I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

        I'm Andrea — your Ayurvedic & Yoga  Guide.

        Ayurvedic Guide to the Spring Season

        Download your free guide to the spring season using Ayurvedic practices. 

          to live a cyclical life

          Learn to slow down & Tune In

          See some of my favorite Ayurvedic Resources

          Do you love podcasts? 

          Connect with me over on my weekly Peaceful Power Podcast to learn how to start living an Ayurvedic lifestyle.