Movement, Mindfulness & Mother Nature

Ayurveda & Yoga

Heal your hormones using nature's wisdom.  

To learn how to truly listen to your body.

To find the practices that will nourish you, balance your hormones and to feel supported along the journey?

Learn how Ayurveda, yoga & modern wellness practices can help you heal your hormones, increase your energy & learn your bodies natural cues. 

How would it feel to find a wellness routine that evolves as you do?

You want to nourish your mind, body & soul. 

You want to increase your energy and decrease your stress. 

You want to learn how to live a cyclical & seasonal lifestyle 

You are craving a more holistic lifestyle for yourself & future generations. 

You want a blended approach to your health using Ayurveda, nature, movement and mindfulness as the medicine in your life. 

You want a healthy pregnancy & want to feel supported during the postpartum period.

Hello, I'm Andrea

I'm an Ayurvedic Wellness Counselor, Yoga Teacher & Personal Trainer helping women balance their hormones through holistic practices with 14 years experience. 

You're in the right place if

 Free Guide

    Learn how to incorporate
    self-care practices into your daily life according to your bodies needs.

    Hustle, Muscle
    & Flow

    Learn how to workout with your body not against it.

    An 8 week journey on how to workout, practice self-care and live according to your menstrual cycle so you can tap into your own superpowers! 

    *Two, 1:1 coaching calls with Andrea

    *Complete 8 week strength based workout plan that includes yoga practices to help you feel aligned with your inner wisdom

    *Private membership site & Facebook group with pop-up live workouts each month

    Choose your path

    Seasonal Living Collective

    Seasonal wellness Ayurvedic deep dive on the doshic energy most prevalent. 

    *Each season focuses on the movement, mindfulness & nourishment practices best for that season. 

    Summer Collective 

    2 week immersive mind, body & soul program to help you reset your habits from the ground up.


    *Healing hormone imbalances

    *Reducing anxiety 

    *Helping type A women go from burnt out, overwhelmed to finding practices that actually nourish your mind & body & soul.

    *Fertility & Pre/Postpartum wellness 

    *Nourishing nutrition and movement plans that work with your body not against it.

    Learn More

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    June 14th

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    My areas of expertise:

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    Next Session 

    Online Yoga Classes 

    Sign-up Here

    April Calendar 

    All classes $10

    After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.

    -Lynn D

    Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!

    -Jess B

    After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby. 

    -Bronze Medal Olympian Caitlin Gregg

    I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.

    -Deb C. 

    After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"

    - Lacey S.

    I ended up healthier after my son was born than before pregnancy.

    -theresa B

    Workout With Your Cycle Starter Guide

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