Movement, Mindfulness & Mother Nature

Holistic Personal Trainer & Ayurvedic Wellness Coach

Helping you be more mindful about your wellness routine

Managing Anxiety & Overwhelm the Ayurvedic Way  

Join the free Workshop

Jan. 25th 11am CSt

Free Upcoming Workshop

    To understand how to listen to your body and find the practices that will nourish & support. 

    Learn how blending the right movement program with the right nutrition principles,
    and self-care practices can help you reach your wellness goals.  

    How would it feel to find a wellness program that evolves as you do?

    If the wellness industry has left you feeling confused in the past....

    Let's create a plan that works for YOU.

     Free Winter Guide

    Ayurvedic Winter Guide 

      Learn how to stay grounded, how to move & nourish your body during the vata season of winter.

      Ayurvedic Lifestyle Coaching Program

      *You want to learn the best Ayurvedic wellness practices to help you reach a specific goal. (Examples-Resetting your hormones, increasing your energy, weight loss, becoming more mindful)

      *You want to live a more purposeful life 

      *You're fairly new to Ayurveda and want to know what practices would benefit you. 

      Choose your path

      Holistic Personal Training

      1:1 personal training that infuses Ayurveda or holistic nutrition advice in each program. 

      This program is best for women looking to incorporate a mindfulness approach to their wellness routine. 

      Hustle, Muscle & Flow 

      An 8 Week group & 1:1 coaching experience connecting you to a deeper layer of yourself. 

      *Each session focuses on movement and mindfulness according to your monthly cycle. 

       8 Week immersive mind, body & soul program to help you reconnect to your foundation. 

      Tell Me More

      Next session starts Feb. 1st

      I'm Ready! 

      Learn More

      Feb. 7th

      Slow down, tune in & connect with your intuition

      Learn More

      Learn how to implement Ayurveda customized for you!

      Restore & replenish your mind, body & soul with this 1:1 program. 

      Start your journey 

      After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.

      -Lynn D

      Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!

      -Jess B

      After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby. 

      -Bronze Medal Olympian Caitlin Gregg

      I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.

      -Deb C. 

      After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"

      - Lacey S.

      I ended up healthier after my son was born than before pregnancy.

      -theresa B

      You want to nourish your mind, body & soul. 

      You want to increase your energy and decrease your stress. 

      You want to learn how to live a cyclical & seasonal lifestyle 

      You are craving a more holistic lifestyle for yourself & future generations. 

      Your tired of jumping on and off wellness trends 

      You want a healthy pregnancy & want to feel supported during the postpartum period.

      Hello, I'm Andrea

      I'm an Ayurvedic Wellness Counselor, Personal Trainer &
      500 HR Yoga Teacher with 14 years experience in the holistic wellness space.  

      You're in the right place if

      -Rose M.

      Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one. Over the past four months, I have been able to undergo a transformation of mind, body, and spirit, learning and exposing myself to a new body of thinking, and way of being. I have gained tools that will better my life in the long term, and through eating and new ways of being, I was able to normalize my thyroid, getting off of the medicine I was taking. She’s incredibly supportive, full of wisdom, powerful resources, and being on your team. Thank you for the wonderful experience, Andrea!


      Divine Body Wisdom 

      A Cyclical Approach to living an Aligned life 

      Divine Body Wisdom is for insight-seekers, life-long learners, and those ready to choose a new path inspired by ancient ways. 

      In our fast-paced world the rhythms of the sun, the moon and the seasons can often go unnoticed, but they affect us all. This book is here to help you connect with these rhythms and understand their impact, using Ayurveda- 'the wisdom of life'- as your guide. 

      Learn how to slow down and tune in to your body's natural rhythms to live a more cyclical and seasonal life. Discover how to harness your energy during the different phases of the lunar or menstrual cycle in each of the four seasons. Explore a new way of being: now is the time to trust your divine body wisdom. 

      Learn More

      Upcoming Event

      Next Circle will be in Feb. 2022

      Location: Online via Zoom 

      Learn More

      Wild Woman Circle

      I've worked with Andrea for ~10 years, Her knowledge of anatomy, psychology and her ability to adapt a wellness plan for my needs has been critical to my physical health as I've gotten older. Andrea is experienced and knowledgeable. Her approach is holistic, her focus on long term results and helping people make positive lasting changes.

      -Karen T

      After working with Andrea, I was able to treat my debilitating heartburn naturally, no medications or doctor appointments needed. I've been able to stick with a consistent workout program for the first time in my life and I healed my diastasis recti.

      -Hong B

       I wanted to stay active and healthy through my pregnancy, and I knew I needed to adapt my fitness routine to ensure I was focusing on the right movements and performing them safely. To say Andrea changed my life wouldn't be giving her enough credit. I've worked with my fair share of trainers before, but none of them would've had any idea what to do during and after pregnancy. Ladies, don't underestimate the value of working with a trainer who knows female bodies. Pregnant or not, I'd recommend Andrea to anyone looking to get fit and add challenging, customized workouts to their fitness repertoire. 

      -MELISSA P

      Working with Andrea has been phenomenal and life changing. I now view exercise and nutrition in a whole different way. For the first time I saw changes in my body that I had been trying to make happen for years on my own. Working with Andrea gave me the results I needed. She is very positive, upbeat and encouraging. I do and will recommend Andrea to everyone!

      -Leah O

      The workouts always include a nice variety and her linked videos help me keep on track when I am not in front of her. She seems to have a sense of just how much I can take, which makes it easier to complete the workouts she sets up for me. I've also lost 20 pounds! 

      - Terry P