Look at the seasons, the menstrual cycle, the lunar cycle. Everything is connected and nothing stays the same. Embrace seasonality in your own life using ancient Ayurvedic wisdom for the modern times.
My approach to Ayurveda is simple. I stay connected to the roots of where Ayurveda has come from and help you understand how to trust your own intuition to implement these ancient practices for your modern lifestyle.
Learn Ayurvedic practices for the spring season to keep you happy, healthy and in alignment with your energy.
Join my signature seasonal program geared to help you introduce Ayurveda into your life in an easy to approach manner.
Understand how to get to the root cause of your period health using Ayurveda as the guide.
This 6 week, 1:1 coaching program will help you feel confident on understanding how to modify your diet and lifestyle to help you have a smooth menstrual cycle, enter perimenopause with confidence and connect to your inner wise woman.
I'm ready to Fix my flow!
Join us for this 90 minute intention setting circle to help you connect with your inner wisdom.
We gather each new moon. We start by grounding our energy & centering ourselves. We introduce ourselves, pull an oracle card (deck provided) and journaling for a few minutes. We will have room for sharing what came up for us, but you never have to share.
Learn what your dosha is- vata, pitta or kapha. Understand how to find your inner wellness balance.
Work with me
I'm a mom and wife who specializes in seasonal living and women's hormones. I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years.
I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Fall 2023!
My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion!
AS SEEN IN
— Rose M.
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one.