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Hello & Welcome

I’m a former type A mom who had to get everything done, there were no days off. I felt like I always had to be “on” or people wouldn’t respect me. Every workout had to be intense and at least an hour to “count”. I ate great most of the time but on occasion had too much wine. I pushed myself to the limit because that’s how I thought I would get max results in all areas of life. 

All of that lead to burn out, no real results, I was never fully present in my life, and was losing the sense of who I really was. What changed? Discovering how to incorporate Ayurvedic principles into my life.

I’ve discovered how to workout more effectively & still get results in 30 minutes or less. I have built in time for stillness during my day where I connect with my true self again and no longer feel lost about who I am after becoming a mom.

Slow Down, Tune In & Connect Back to Your Divine Body Wisdom 

 

Health Coaching

Learn about how Ayurveda and personal training can help you finally bust through your fitness struggles. You will get custom workouts & Ayurvedic health habits with this 3 or 6 month coaching option.

How does Ayurveda work & what types of things can it help heal? If you’ve been struggling to lose weight, if you have poor digestion, if you suffer from anxiety, if you suffer from low motivation, or are tightly wound and snap for no apparent reason. These are all areas we can tackle with health coaching so we build a custom workout & habit plan just for you!

 

 

 

 

Pregnancy & Postpartum Fitness 

I’m going to say it being a mom and working out can be hard! It takes extra planning and sometimes extra motivation to squeeze in time for you each day.

When you get the green light to workout at 6 weeks postpartum you have no idea where to start. But you feel like you need to do something to feel like you again. I get it I went through that myself. What I did though was jump in way to soon and severely tore my glute doing what the “experts” said to do. Hence my new passion for helping mommas out during this important time.

 

 

 

 
 

Hustle, Muscle & Flow 

If you want an introduction into my training style. HMF workouts are the perfect place to start with minimal investment needed. This is an at-home or gym workout program that has short and effective HIIT workouts all 30 minutes or under. 

Tell me about the workouts…

  • Short, effective workouts you can do at home or the gym
  • Easy to follow yoga routines 
  • 4 workouts a week using just dumbbells
  • Treadmill or bodyweight cardio options
  • 6 Months of workouts all for $39 (Half-Off it’s regular price of $69)

 

New Moon Circles 

Upcoming Wild Woman Project Circles

January 6th- 5pm in St. Paul, MN

February 4th- 6:30pm in St. Paul, M

March 6th- 6:30pm in St. Paul, MN

 

What are Wild Woman Circles? 

Wild Women Circles are 1.5-2 hour sacred circles that focus on awakening the wild spirt which burns in all of us. We meet at moon time to bond in sisterhood and practice visualization, self-reflection, vulnerability and intention setting. This is a safe space to explore your inner waters and express your true self. It is your time to to be authentic while meeting other like-hearted ladies.