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Find a wellness routine that works into your lifestyle

Ayurveda, personal training & yoga for the modern busy mom. 

Learn to align with Mother Nature's Rhythms! 


    New to Ayurveda? 

    Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.

    Download your free 28 day Guide to Ayurveda

      Seasonal Guide

      Ayurveda has recommendations for each season based on the energy of the season, and the gunas. 

      Download your free guide to the current season below!

      Ayurvedic Guide to Perimenopause

      Download your free guide to understanding the doshas and perimenopause

        Learn what your dosha (mind/body type) is according to Ayurveda to understand how to find your inner wellness balance. 

        Learn Your Dosha

        LEarn My Story

        I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

        I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

        I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

        My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

        I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

        I'm Andrea — your Ayurvedic Personal Trainer & Yoga  Guide.

        support for you


        Postpartum Doula Support

        Ayurvedic Postpartum Doula support in the St.Paul/Minneapolis Area. 

        • Online Nurturing the New Mother Consults
        • In-Person Ayurvedic Postpartum Doula Support

        I would love a doula!

        Sacred Seasons

        Sacred Seasons is for insight-seekers, life-long learners, and for those ready to choose a new path inspired by ancient ways.

        Connect back to the lunar cycles, Ayurveda and yoga and create your own rules. 

        Starts Sept. 23rd!

        1:1 Personal Training

        My personal training is for those who want fitness to seamlessly fit into your life not consume it. 

        I infuse Ayurveda, yoga and hormonal elements to help you reach your goals! 

        Online & In-Person Options Available 

        Learn More

        Moon Circles & Retreats


        Join the waitlist

        A one day Ayurveda & yoga retreat to help you slow down, tune in and connect with your inner wisdom.

        Location: Camp Sacajawea in Apple Valley, MN

        Date: TBD (Early Oct. 2024) 

        Divine Body Wisdom Retreat 

        to live a cyclical life

        Learn to slow down & Tune In

        Wild Woman Monthly Circles
        In St. Paul, MN

        "Andrea is a mix of big sister and wise Ayurvedic goddess wrapped into one." 

        Rose M.

        Do you love podcasts? 

        Connect with me over on my weekly Peaceful Power Podcast to learn how to start living an Ayurvedic lifestyle.