Learn to align with Mother Nature's Rhythms!
WHEN LIFE GETS COMPLICATED THE SOLUTIONS NEED TO BE SIMPLE.
New to Ayurveda?
Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.
Download your free 28 day Guide to Ayurveda
Seasonal Guide
Ayurveda has recommendations for each season based on the energy of the season, and the gunas.
Download your free guide to the current season below!
Ayurvedic Guide to Perimenopause
Download your free guide to understanding the doshas and perimenopause
LEarn My Story
I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.
I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.
I'm Andrea — your Ayurvedic Personal Trainer & Yoga Guide.
support for you
Cyclical
Postpartum Doula Support
- Online Nurturing the New Mother Consults
- In-Person Ayurvedic Postpartum Doula Support
I would love a doula!
Sacred Seasons
Sacred Seasons is for insight-seekers, life-long learners, and for those ready to choose a new path inspired by ancient ways.
Connect back to the lunar cycles, Ayurveda and yoga and create your own rules.
Starts Sept. 23rd!
1:1 Personal Training
I infuse Ayurveda, yoga and hormonal elements to help you reach your goals!
Online & In-Person Options Available
Learn More
Moon Circles & Retreats
In-Person
Join the waitlist
A one day Ayurveda & yoga retreat to help you slow down, tune in and connect with your inner wisdom.
Location: Camp Sacajawea in Apple Valley, MN
Date: TBD (Early Oct. 2024)
Divine Body Wisdom Retreat
AS SEEN IN
