When life gets complicated the solutions need to be simple. 

Discover Ayurveda

Learn why ancient practices are becoming more mainstream again. 



Helping Women Embrace Perimenopause & Beyond with Ayurvedic Wisdom

This is a busy stage of life with lots of demands placed on your time. Let's get practical with solutions that will deliver you results. 

Learn what your dosha (mind/body type) is according to Ayurveda to understand how to find your inner wellness balance. 

Learn Your Dosha

A program for those looking to go deeper with Ayurveda & yoga but are not wanting to commit to a yoga teacher training just yet. 

Eight week program to dive deeper with your yoga and Ayurveda practices. 

Escape the hustle and reconnect with nature's rhythms at my Ayurvedic spring yoga retreat, where wellness and renewal converge.

The tailored approach to perimenopause that caters to your unique needs of seeking natural relief and balance during this transformative phase of your life.

Here's where we can start..

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Upcoming
In-Person Events
(St. Paul/Minneapolis Area) 

March 23rd- 10:30am
$40

You will learn how to create your own custom Ayurvedic Spring Cleanse to help you reduce ama (toxins) and improve digestion. An Ayurvedic cleanse is not only for the body but the mind as well. This cleanse is unlike any you have done in the past. It will not have you rushing to the bathroom every 5 minutes, it's a nourishing cleanse that promotes health and longevity. You will leave with a clear cleanse plan for this coming spring season. 

Location:
Mudita Wellness

Radiant Reset: Ayurvedic Spring Cleanse Workshop

Join us for this 1 day Ayurveda & yoga retreat to help you connect with your inner wisdom. 

Location: 
Camp Sacajawea
Apple Valley, MN

Early Bird Pricing through March 13th! 
**Retreat included in the Spring Seasonal Living Collective program
Cost: $199


Spring Renewal Ayurvedic Retreat

April 13th
10-4pm

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide

    Do you love podcasts? 

    Connect with me over on my weekly Peaceful Power Podcast to learn how to start living an Ayurvedic lifestyle.