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Personal Training & Yoga for Postpartum and Perimenopause Stages of Life
Tap into your inner wisdom through Movement, Mindfulness & Mother Nature
Learn to align with Mother Natures Rhythms!
WHEN LIFE GETS COMPLICATED THE SOLUTIONS NEED TO BE SIMPLE.
New to Ayurveda?
Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.
Download your free 28 day Guide to Ayurveda
Seasonal Guide
Ayurveda has recommendations for each season based on the energy of the season, and the gunas.
Download your free guide to the current season below!
Ayurvedic Guide to Perimenopause
Download your free guide to understanding the doshas and perimenopause
This challenge is built with the pitta dosha in mind. Let's take 3 days to calm the pitta dosha and prevent burnout. This challenge will be sent over email and have a bonus Instagram private group.
Free: 3 Day Mini Cool-Down Challenge
July 22nd-24th
LEarn My Story
My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.
After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.
I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband.
an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.
I'm Andrea — your Ayurveda & Yoga Guide
Minneapolis/St. Paul Area
Upcoming In-Person Yoga Classes
Learn More
- Mondays- Yin Yoga- 4:45pm (In-person or online)
- Tuesdays- Hatha- 8:30am
- Tuesdays- Strength 45- 10am
- Thursdays- Vinyasa - 8:30am (In-person or online)
Green Lotus- Lakeville
- Sundays- Yin/Yoga Nidra- 11:45am- 2nd Sunday of every month
- Fridays-Yin/Yoga Nidra- 1pm- 3rd Friday of every month
- Wednesdays- Yin Yoga- 9:30am
In-Person Yoga Classes
Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.
Ayurvedic Guide to the Summer Season
free guide
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