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Hello, I’m Andrea and I’ve been in the wellness space since the age of 16. Over the past 15 years my training & coaching styles have evolved just as I have. You could call me a holistic personal trainer as I incorporate the use of movement, yoga, Ayurveda into your coaching experience.
 I also understand not everyone is in love with working out. In fact the majority of the women I work with are new to fitness, or haven’t found a routine that works for them, or are prepping for pregnancy, pregnant or newly postpartum.
Overall most of the women I work with want to incorporate a basic wellness routine that works into their lifestyle. I aim to do just that & deliver custom built programs that will deliver you results.

New to all of this? 

Ayurveda plays a large role in my coaching and training. I blend Ayurveda with western science to help you feel better, gain energy and reach their fitness goals. Download your free 28 day Ayurvedic toolkit for a deeper understanding of how Ayurveda can change your life.

You can also download a free copy of the November 2019 Holistic Fitness Almanac here

Coaching & Training Options 

Seasonal Living Mamas- Officially Opens

December 21st, 2019- Join the Waitlist

Online Group Coaching  

Seasonal living mamas is a monthly holistic lifestyle program. It’s built for mamas who want to find their balance, add more movement into their day & live more in flow with nature. It will be introduced every quarter to help mamas live in tune with nature & your own innate inner wisdom.

Ayurvedic Coaching 

Online Program

There are many options to start your journey with Ayurveda. They range in commitment and pricing depending

on your goals. The best place to start is to have a free consult with Andrea to see which option would be a good fit depending on your goals.

Click here for more information

Personal Training Online or In-Person (Minneapolis area)

Training Location Ideas:

  • In-home training (I drive to your home)
  • Studio training – located in St. Louis Park, MN off hwy 100 & hwy 7
  • At a local park
  • Your work place
  • Online Training (we use Zoom)

*30 or 45 Minute Sessions available

*For online training -pricing is $50 less a package

For more information click here

 

Andrea’s Credentials 

My Education:

  • Sports & Exercise Science & Psychology -Double Major from Hamline University, St. Paul, MN- graduated 2007
  • ACE Certified Personal Trainer since 2007
  • ACE Pre/Post Natal Specialist & Jessie Mundell Pre/postnatal academy since 2009
  • ACE Certified Group Exercise Instructor since 2013
  • 200 hour Registered Yoga Teacher since 2016
  • Ayurvedic wellness counselor since 2017 studied with Cate Stillman & with the feminine form of Ayurveda- Katie Silcox

My own wellness experience (cliff notes version) 

  • I started lifting weights & training friends at the age of 16
  • I was a 3 sport college athlete (soccer, basketball & tennis)
  • I’ve lost 40 pounds in my late 20’s after I realized I could no longer workout to offset a poor diet.
  • I again had to lose 60 pounds after my son was born. The first 20 came off quickly and then I really had to altar my habits to lose the last 40 pounds.

Common Populations & Goals I work with:

  • Pre/postpartum women
  • Fertility Coaching
  • Digestive Issues
  • Busy moms wanting to squeeze in wellness
  • Building new wellness habits
  • Ayurvedic seasonal detoxes (usually in fall & spring)
  • Teaching women how to listen to their bodies