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Strong. Settled. Yourself Again.
Ayurvedic Wellness Guide, Yoga personal training, and Postpartum Doula Support
Location: Minneapolis/St. Paul, MN
You've done the programs. You know how to show up.
Now you need a practice that actually works with YOUR body.
Strength training and Ayurvedic wisdom for women ready to stop running on empty.
You're in the right place.
You meditate. You move your body. You've read the books and done the programs.
But somewhere along the way — something shifted.
You feel off. Tired in a way you can't quite explain. Overwhelmed by all the options and underwhelmed by the results. You're not looking for more information you're looking for depth.
You want to feel strong AND still. Grounded AND alive. Like yourself again.
You've been on the path for a while.
You're doing everything right and your body is still exhausted. Wired at night, tired in the morning, inflamed for no clear reason.
You've been on a wellness or spiritual path for years and you're craving something with more depth, more meaning, and more you in it.
You want to feel strong and capable but every program you try leaves you more depleted than before.
You're done being told to push through. You want guidance that actually honors where you are right now.
can you relate?
You are not a problem to be fixed.
You are a woman ready to be heard.
This work isn't about shrinking yourself.
It's about coming back to yourself.
I'm Andrea -Ayurvedic wellness guide, personal trainer, yoga teacher, and postpartum doula with 19 years of experience helping women come back to themselves.
My work blends the wisdom of Ayurveda with modern strength training and seasonal living because I believe your body already knows what it needs. My job is to help you hear it again.
I work with women who are done with surface level wellness and ready to feel grounded, strong and confident in themselves again.
Meet Andrea
If you nodded at even one of these,
you're in the right place.
The fourth trimester deserves as much devotion as pregnancy.
Rest, nourishment, herbal support, and massage- so you can heal deeply and step into motherhood feeling whole.
Ayurvedic Postpartum Doula Support
Stop living against your nature and start flowing with it.
Yin yoga, group coaching, 1:1 support and seasonal Ayurvedic wisdom - all in one devoted container.
Sacred Seasons
Movement that evolves with your body- not against it.
Strength and yoga sessions designed around your energy, your dosha, and the season you're in.
1:1 Personal Training with an Ayurvedic Twist
Personalized offerings for the woman ready to go beyond where she's been.
Where You Are Is Just The Beginning
Shannon S.
I'm proud to say I'm down 40 pounds, my cholesterol is normal for the first time in years and I booked my surfing trip to Costa Rica. She didn't just change my body. She gave me my life back."
I want to send deep gratitude to Andrea for working with me over the years. She helped me find structure again after so long without it — and planted the seeds for me to truly investigate my relationship with food.
christina s.j
I've attended her retreats, gone through Peri-Pause, and completed her 8 week strength program. She's not just a trainer -she's a teacher and coach who genuinely keeps you motivated and coming back for more."
Andrea has a gift for breaking down complex topics — workouts, Ayurveda, menstrual cycle awareness- into simple, digestible pieces I can actually apply to my life.
Diane k
A custom Ayurvedic cleanse with Andrea didn't just change my habits — it changed who I am. Eight years later I've kept the weight off and feel more confident and happy in myself than I ever have. Life changing doesn't even cover it."
Working with Andrea changed my life — and I mean that literally. I lost 30 pounds, stopped smoking, and stopped drinking to numb myself.
Lynn D.
But honestly- the number on the scale isn't even the point. I've gotten my health back. I feel better than I did when I was 20."
After just 6 months with Andrea I lost over 20 pounds, dropped 2 dress sizes, and finally reached a healthy weight range for my height.
Theresa g.
From personal training to Sacred Seasons to her retreats — every experience has helped me grow. I've watched Andrea evolve over the years and have benefited from every layer she brings. Weaving Ayurveda and yoga into my life has been a game changer."
Working with Andrea has taught me how to truly listen to my body — and understand how to work WITH myself instead of against it.
Client Success Stories
April 12th 10-4pm at Camp Sacajawea
Date:
Divine Body Wisdom is a full sacred day designed for the woman ready to come home to herself.
Forest bathing. Flower essences. Yoga nidra. Ayurvedic wisdom. Yoga.
8 spots remaining • Early bird pricing ends March 17th
