A 3 month 1:1 Yoga & Ayurveda Reset for Women Over 35

Reclaim Your Radiance Without Burning Out

Feminine Form Yoga & Ayurveda

Online Coaching Program
Embodiment Over Perfection – Yoga as a living, breathing experience rather than a set of postures

Inner Fire Reset is a 6 month Ayurveda & Yoga coaching program designed specifically for Pitta women ages 35+ who are ready to release stress, cool inflammation, and reconnect with their inner wisdom.

Are you a driven, passionate woman who feels her inner fire burning too brightly? If stress, inflammation, and overwhelm have taken control, it’s time to transform that fiery energy into radiant balance.

It’s about integrating the sacred, weaving in feminine leadership, and honoring intuition over rigid wellness structures.

  • Release burnout and restore your natural energy.
  • Realign with your body’s unique rhythm and wisdom.
  • Build sustainable habits that honor your life stage.

If you’re feeling overwhelmed, disconnected, or simply in need of a reset, this program will help you:

Here's the deal

One 45 Minute Ayurvedic Session a Month

We will meet twice a month where we deep dive into Ayurvedic rituals based on the feminine. You also recieve Voxer or email access between sessions for continuous guidance, encouragement, and inspiration.

Support #2

Four tailored one-on-one sessions to help you integrate Ayurvedic wisdom, yoga practices, and lifestyle shifts that fit your unique needs.

Weekly 45 Minute Yoga Sessions

Support #1

What Is included

support #3

Customized Ayurvedic Protocols

Personalized dietary, lifestyle, and herbal recommendations to support your healing journey and enhance your energy levels.

support #4

Sacred Rituals & Practices

Curated rituals, meditations, and movement practices to soothe your nervous system and nurture your body’s natural rhythm.

Schedule your Free Consult

support #5

Integration Tools & Resources

Access to yoga flows, breathwork practices, and yoga nidras designed to release stress and rebuild resilience

You can be soft and still be strong. 

S

Something had to change or else I was going to crash. It started with throwing up every Friday at my soccer job and quickly turned into a problem when I had to put clip my fingernails on my to do list. When my friend pointed that out to me I knew I needed to change. 
As a pitta dosha who can be prone to pushing herself too far I know how important learning how to slow down and tune in can be. This program was crafted with my fellow pitta doshas in mind. Learn how to be softer without losing your edge. This program will pave the way to help heal your relationship with busy and ultimately your health.  

For years I hustled with heart. I was burnt out, exhausted and struggling to find time for me.

My Journey 

Reduce Stress and Inflammation
Reconnect with Your Inner Wisdom
Feel empowered and connected to your intuition 
Become more centered and grounded

at the end of the 3 Months you'll:

a program built with so many of my clients in mind.

And that’s why I’m so excited to let you in on...

VIP COACHING WITH Andrea Claassen

Access to Sacred Seasons during our 1:1 time.

Bonuses:

Comprehensive workbooks, recipes, and guided practices.

Resources

Stay accountable with personalized weekly calls and direct communication.

Support

  • Cyclical Living for Lifelong Balance
  • Cultivating Inner Peace
  • Embodied wisdom vs chasing perfection
  • Integration & Reflection


Phase 3:
Thrive & Sustain

  • Hormonal Balance After 35
  • Detox & Renew
  • Replenishing Your Energy Reserves 
  • Midlife Empowerment Through Ayurveda


Phase 2: 
Recharge & Realign

  • Recognizing Burnout & Setting Intentions
  • Creating Space to Slow Down
  • Nourishing Your Body & Mind
  • Reconnecting with Rest


Phase 1
Reset & Ground

Reconnect, Restore, and Thrive with Yoga and Ayurveda.

Inner Fire Reset

Introducing

$475/month for 3 months

1:1 Yoga & Ayurveda

erin P.

I was proactive with my health and learned how to slow down which helped me release 40 pounds, lower my blood pressure and learn how to advocate for myself in my doctor appointments. 

Andrea has been the BEST investment I've ever for my health, hands-down!

Diane t.

"I also lost 30 pounds, and have a consistent yoga practice, improved my digestion and feel stronger in my body. ”

I no longer use eating or smoking to mask the uncomfortable feelings that surface in my life!"

MACKENZIE S.

I was skeptical of people I've seen online as I've had not so great experiences in the past but Andrea was very warm on our introductory call and really knew her Ayurveda. I helped improve my blood sugar, helped reduce stress and connected to my inner wisdom once more! 

I waited 6 months to find the right coach and Andrea was "the one"!

Here’s what you’ll receive:
- Weekly 45-minute 1:1 yoga sessions 
- One Monthly Ayurvedic Coaching Call
- Recorded guided meditations and breathwork practices.
- Ayurvedic recipes, rituals, and seasonal living tips.
- Voxer support group for connection and accountability in between calls.
-Access to Sacred Seasons


What’s included in the program?

All sessions are held live online via Zoom and recorded for you to access anytime. You can revisit the recordings to practice at your own pace or catch up if you miss a session.

How are the sessions delivered?

Absolutely! This program is beginner-friendly and designed to meet you where you are. You’ll receive clear guidance, modifications for yoga poses, and simple Ayurvedic practices that are easy to integrate into daily life.

I’m new to Yoga and Ayurveda. Can I still join?

This program is designed specifically for women over 35 who are feeling overwhelmed, exhausted, or disconnected from their bodies. If you're ready to release burnout, balance your energy, and reconnect with yourself through Yoga and Ayurveda, this program is for you.

who is this program best for?

Questions

FAQs

How much time will I need to commit each week?

You’ll need about 2-3 hours weekly to attend the session, implement the practices, and explore the bonus materials. The program is designed to fit into a busy schedule and help you create sustainable habits. This includes your morning & evening routines.

Is this program suitable for women in perimenopause or menopause?

Yes! This program includes Ayurvedic and yoga practices specifically tailored to balance hormones, support energy, and address challenges related to perimenopause and menopause.

How is this program different from other wellness programs?

Unlike one-size-fits-all approaches, this program combines the ancient wisdom of Ayurveda with yoga, focusing on personalized healing for women over 35. The emphasis is on creating sustainable habits to achieve long-term balance rather than quick fixes.

Free 20 minute consult to see if we are a fit to work together

Book a consult

$1200

1 PAYMENT

Best Value

BEST Savings

$475

3 monthly payments

Most Popular

Inner Fire Reset

let's do this

You felt more confident and aligned with your wellness goals. You learn how to slow down and tune into your needs. You find out what true relaxation looks like. 

You finally had clarity in your life and knew all of your next moves. Learn to nourish yourself on a mind, body & soul level. 

What would your life look like if...

Let's be real for a minute, can we?

How can you get to know yourself on a deeper level?
Cheers, Andrea

I studied Exercise Science & Psychology in college which is perfect for what I do today. I went on to become a certified personal trainer in 2007, as well as becoming a 500 hr yoga teacher. I trained at Devanadi Yoga. I also am an Ayurvedic Wellness Counselor where I trained under Katie Silcox for two years. One of my other mentors is Indu Arora. I have been implementing Ayurveda into my life the last 10 years. I have provided training and coaching to well over 1000 women over the last 18 years. 

I wanted to give you more about my bio because experience and education matters!

Hi Friend!

In this program you’ll gain tools, practices, and wisdom to support your well-being for a lifetime.

Weekly 1:1 -45 Minute Yoga Sessions

One 45 minute- Ayurvedic coaching call a month

Voxer Support in between calls.

Educational support for self-paced tips

Sacred Rituals and Practices 

Access to Sacred Seasons while doing 1:1 coaching

To summarize this remarkable offer, you will receive:

Let's Recap
Claassen
Andrea

Say hello to your bright new plan.

Say goodbye to constantly feeling like you need to do it all

  • You’re a woman over 35 seeking more energy and less burnout.

  • You’re curious about Ayurveda and how it can support your unique life stage.

  • You’re a high achieving woman who needs to find better balance in her life.

  • You're a fellow pitta dosha in need of some chill in your life.

This program is perfect for you if: