Explore the sacred feminine through an Ayurvedic lens to live a cyclical life you love. 

Sacred Seasons

Join the Fall Waitlist for Early Bird Pricing

    In our fast-paced world the rhythms of the sun, the moon and the seasons can often go unnoticed, but they affect us all.


    Sacred Seasons is for insight-seekers, life-long learners, and for those ready to choose a new path inspired by ancient ways.

    Let's dive deep together

    Have you been living life on someone else's terms? Do you know what you like to do for fun? So many of us have become out of balance with ourselves. We haven't been able to prioritize our health, take care of our stress, or even figure out what routines will help us make lasting changes.  

    Sacred Seasons is a nurturing space where you explore the sacred rhythms of Ayurveda, embracing the cyclical wisdom of feminine wellness for holistic harmony and radiant vitality.

    DO YOU KNOW WHAT My SECRET HAS BEEN?


    Ayurveda (which literally translates to the wisdom of life) it has been the vessel that has helped me bridge the gap of feeling lost, alone, and feeling like my true purpose wasn't being met. 

    I went from throwing up weekly, feeling stressed out, burnt out and unclear to finally having a clear purpose that has kept me grounded and present in my life. I started to know myself again and found what really filled my cup up. 

    I want to help you do the same on your terms. I'm all about helping you co-create your own roadmap for your evolving life.

    When life gets hectic the solutions need to be simple.

    In this immersive coaching experience you will...

    • Embrace Mama Earth practices that are rooted in Ayurveda and correlate to the current season.

    • Tap into the lunar wisdom to help heal the burnout cycle

    • Learn how to be your own healer and understand your subtle body and the seasons with the best pranayama, yoga asana and meditation practices customized for you.

    • Ditch the old wellness rules and create your own based on your innate cyclical nature. 

    Sacred Seasons

    introducing:

    Join the waitlist for fall

    "I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.

    Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.

    I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.. " - Mona Lisa Ondevilla 

    "Sacred Seasons was everything I asked for, and much, much more."

    • It will help you find your balance (learn how to keep your energy in alignment) 

    • You will learn how to create routines based on the seasons & the lunar cycle in a realistic way. 

    • You will have practices to help you reduce stress and stagnation that don't take hours.

    • You will have new tools to help you awaken your inner healer to become confident in your own intuition. 

    • Learn how to listen to mother nature as you transition from season to season. 

    Ayurveda translates to wisdom of life

    How Ayurveda can work for you!

    Sacred Seasons

    you're gonna love

    Why I created the program:

    I know I'm not the only mama who enjoys an iced coffee every now and again but also wants to live a holistic lifestyle. 



    You don't want to feel shamed, or judged if you don't follow all the holistic living "rules". 

    If you show up in a sweatshirt and not a flowy Goddess dress you want to feel accepted and seen. 


    You're tired of feeling like you're not good enough because you don't meditate for an hour, drink green juice and have a screen free household. 

    Join Sacred Seasons Here

    You're in the right place! 

    —Christina B.

    I really loved this program! 

    It was really nourishing having a guiding hand to help me on my Ayurvedic journey and to help me streamline the process. I learned how to trust my intuition and evaluate where my pitta is when making decisions in my life. 

    The cornerstone of each Collective is the season we are in. What is happening outside your windows is happening in your body. Learn how to embrace a more cyclical lifestyle to live more in flow with life. 

    Seasonal Wisdom

    Every week we meet for restorative yoga to calm our nervous systems, a monthly full moon ceremony so you can dream again, and bi-weekly group coaching calls to gather as a collective. 

    Weekly Gatherings

    My goal is to break down Ayurveda in an easy to follow format so you feel confident & comfortable adding it to your lifestyle. No need to know anything about Ayurveda you will learn in our time together. 

    Ayurveda Made Simple

    This Program is Focused on Getting You Results in 3 Core Ways

    Here is a sneak peak!

    What's are the sacred Seasons Summer topics?

    → Learn what practices are best for your inner summer season to help you feel cool all month long. 

    → Practices to incorporate during the summer months to help you heal from the rat race of daily living.

    → Go from feeling depleted, drained and hating winter to learning new ways to awaken your inner wise woman.  

    →Focus on releasing things that don't serve you so you don't get stuck in the yes, and loop.

    in this week you'll discover:

    Pitta season is associated with the fire element. The summer season our flame burns out and we burn out. Learn practices to reduce the flames of the pitta dosha. 

    Reducing the Need to do it all 

    Focus One

    → You will create your own Ayurvedic 10 Minute "Medicine" wheel

    → A guide that has ideas for "you time" that will take you 5 minutes or less each day to align with your energetic center.

    → Ways to trust your intuition  

    →A basic understanding of the pitta dosha

    in this week you'll discover:

    During the summer months self-care can quickly fall off your plate.
    Learn practices the are focused on:
    • Cooling Practices
    • Pranayama to keep cool 
    • Ancient lunar practices to keep you restored all summer long

    Lunar Practices for Summer

    Focus Two

    Join Today! 

    By the end of the four weeks, you will have the tools to carve out time for you, embrace the winter season and oh yeah.. understand how Ayurveda can fit into your life on a daily basis!  

    You might be juggling your families schedules, working, and trying to manage your household and very unsure of where your needs fit in.

    The Collective was designed for you. It will help you find YOU time in just 5 minutes each day. With suggested monthly self-care ideas laid out for you each month. 

    We will have weekly restorative yoga practices, a monthly full moon ceremony with a community of others in the collective, and 1:1 coaching calls that you can use at anytime during our time together.

    It's time to put you on your calendar again. 

    —Tara A.

    "I understand how to listen to my body & have started to pause and ask my body if I need or want before over indulging in sweets!"

    The Fall will start on Sept. 23rd and run for 8 weeks

    Upcoming Session:

    • One, 30 minute 1:1 call to be used anytime during the program. 
    • Bi-Weekly group coaching calls focusing on Pitta & Lunar Energy
    • Weekly group Zoom yin and restorative yoga practice (30 minutes) 
    • Lunar Challenge for the month of June
    • An online Full Moon Ceremony to help you align with the lunar cycle and the seasons
    • Voxer support throughout the entire four week program 
    • Ayurvedic seasonal guides to help you understand how to reduce the dosha most prominent during that season.


    what's included

    What's Inside...

    I'm ready to go!

    • Enjoying the weekly accountability and holistic minded community. 
    • Trusting your own intuition and knowing what you need. 
    • A roadmap on what practices will work for you! 

    To...

    • Feeling stuck & stagnant 
    • Constantly hopping from wellness program to wellness program
    • Feeling unmotivated and confused about Ayurveda

    Go from...

    Doing more is not always the answer. You're ready to shift your self-care, workout, and spiritual practices to help you feel aligned to your intuition.  

    You believe that...

    Quick fixes. You've been there done that and want something that will help you deepen your inner wisdom. 

    Your not about...

    health habits that you can SUSTAIN, not a flash in the pain trend that you'll eventually quit.

    You're all about...

    What Makes This Different From Everything You've Tried Before

    "I now understand what it means to listen to my body since studying Ayurveda with Andrea.""
    —Teresa G. 

    "I'm more in tune with what my body needs."

    LEarn My Story

    I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles. 

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

    I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurvedic & Yoga  Guide.

    let's get started 

    Celebrate making space for you each month during our full moon ceremonies to release what isn't serving you and set intentions for what's to come. 

    Monthly Full Moon Ceremonies 

    Join us each week for a calming restorative and yin yoga practice each week. Come live or catch the recording each week! 

    Weekly Yin/Restorative Yoga

    You will get to ask questions in real time to Andrea so you can get the questions answered throughout your time in the Collective.

    Voxer Support

    Have the accountability to implement the practices each week and know what will work for you. I can also design you specific workout programs and Ayurvedic practices to fit your doshic needs. 

    1:1 Coaching Call Support

    When you sign up for Seasonal Living Collective you're getting...

    ok, let's recap!

    "I also lost 30 pounds, and have a consistent yoga practice, improved my digestion and feel stronger in my body. ” — Diane T. 

    "I no longer use eating or smoking to mask the uncomfortable feelings that surface in my life!"

    Common Qs and As:

    I have a question...

    All coaching calls and workouts will be recorded and uploaded the day of the event. You can watch them later that day at a time convenient for you. 

    What if I can't make the live coaching calls?

    Nope. Every season is different, we focus on new topics and the doshic energy most predominant at that time. 


    I've done the Sacred Seasons before is it the same material?  

    Some people will want to work on their routines which might be from 5-60 minutes a day depending on your experience with Ayurvedic practices. 

    How much time will I need to devote to the program?

    You will have access to the membership portal until August 31st, 2024. 

    How long do we have access to the material? 

    This is the perfect program to start with! I will go over the basics of what you need to know for the winter season.

    The 1:1 calls can be used to implement your specific strategies and needs. 

    What if I don't know very much about Ayurveda?

    As far as topics you get to decide! They can be around the course material, seasonal practices, or they could be about reducing PMS, getting rid of constipation, or how to reduce insomnia. You get to decide what is most practical for you to work on.  

    What do we talk about on the 1:1 coaching calls? 

    Yes! I've been a certified personal trainer and yoga teacher for 16 years and always give modifications for all movements. 

    For restorative yoga it's all about calming down the nervous system. Very gentle movements. You will just need bolsters or pillows, blankets, and maybe a few yoga blocks. 

    Will the yoga practices be friendly towards all levels & abilities? 

    I find people have more full schedules so four weeks seems to be ideal for the busier time of year for many. 

    Why is the summer Sacred Seasons only 4 weeks?

    No matter if you're cycling, in perimenopuase or menopause we will dive deep on how this works for you on our group calls. If that doesn't feel relevant for you, this program isn't a fit. 

    You don't want to look at your hormones and the seasons

    If you're not open to hearing about Ayurveda and don't see the purpose this is not the program for you. 

    You don't believe in Ayurveda 

    If you know January is crazy busy and you won't have time to be on the calls or watch the replays or do the weekly challenges. Now is not the right time to join. 

    You can't commit to putting your health first this January

    If you still want to put band-aids over your problems, and are not ready to really dive deep. 

    You're not ready to get to the root cause. 

    This is not for you if...

    but will this work for me?

    Stop living in a world that doesn't honor your hormones. It's time to take charge of your health!

    You are ready to live in alignment with your cycle & the seasons.

    Ayurveda is a mind/body/soul approach that recognizes you're not separate from your body. 

    You want a holistic approach to your wellness routines

    Balancing the vata dosha will help reduce stress & anxiety learn the right practices for you. 

    You are ready to reduce stress, and anxiety

    If you found Ayurveda overwhelming in the past this program keeps things simple and easy to follow for you.

    You are curious about Ayurveda but don't know where to start.

    This is for you if...

    but will this work for me?

    Here's exactly what our customers are saying

    Is it worth it?

    With this program, you can.

    • Have sustained lasting energy. 

    • Know what Ayurvedic practices are right for you and what to skip. 

    • Understand how to listen to your body and become your own wellness detective. 

    • Have more creative energy for work, family & your own hobbies. 

    • A deeper understanding of your body so you can truly understand your hormones.

    • Sync your life with the seasons. 

    • Rebuild your morning & evening routines and actually stick to them. 

    Imagine if you could...

    If you feel ready to live in alignment with the seasons, tune into your intuition, join a community of Ayurvedic Goddesses 
     Sacred Seaons is right for you! 


      Join the waiting list to snag the early bird pricing