Sacred Seasons is an 8-week Ayurvedic group coaching container for women ready to stop white-knuckling their way through the year and start living in rhythm with it.

Opens on the Fall Equinox · Limited to 12 women

You've felt it your whole life.

You just didn't have a name for it yet.

For the yoga student

For the teacher 

For the woman craving rhythm,

reverence,

depth

There's a version of you that pulls oracle cards in the morning and also checks the news.

Who lights cleansing smoke before a hard conversation and still shows up fully in the real world.

Who knows yoga is more than what happens on the mat and has been quietly searching for the thread that connects all of it.

What is Sacred Seasons?

Ready for more depth? 

You've felt the seasonal shifts in your body your whole life.

The way autumn makes you go inward. The heaviness that settles in winter. The restlessness of spring that makes you want to burn everything down and start over. The way summer either lights you up or burns you out.

You've been living in these rhythms your whole life.

You just haven't had a framework for them yet.

—Tammy R.

“Sacred Seasons helped me create a routine that felt natural and sustainable. I finally feel connected to my body’s needs!”

But somehow Ayurveda still feels like something that lives over there in a book, in a retreat, in a version of your life that has more time and fewer responsibilities.

You want more depth in your practice.
You want to actually embody what you teach or what you're learning.
You want a way to make this ancient wisdom feel real, practical, and yours.

Not another one-off workshop you forget about by Tuesday.

Something that actually sticks.

You know the three doshas. You can tell someone you're a Pitta-Vata. You've downloaded the guides.


You've done the workshops.

What if the way you feel isn't a problem to fix?

What if the exhaustion in late autumn, the heaviness in winter, the scattered energy of spring-what if those aren't signs that something is wrong with you?

What if they're your body speaking the language of the earth?

Ayurveda has mapped these patterns for thousands of years.
Sacred Seasons puts that map in your hands.

Each container is built around the wisdom of that specific season, the doshas that govern it, and how to work with your body's natural rhythms rather than against them.

This isn't a course you consume and forget.

This is a living, breathing practice- held in community, guided with depth, and designed to meet you exactly where you are.


Connect to your inner wisdom through movement, mindfulness and mother nature.

Seasons
Sacred
ritual
Guide
Ayurveda
booster
Ayurveda
30-Day

Sacred Seasons is an 8-week Ayurvedic group coaching container that opens four times a year once each season.

Sacred Seasons

Fall Topics

  • Understanding the Koshas
  • Sacred Simplicity: Letting go of overstimulation + clutter
  • Tending the Inner Flame: Rest, Ritual & Resilience for the Darkening Season
  • Grounding Rituals for the Vata Season

 This seasonal journey guides you to embody Ayurveda for your personal practice and teaching.

The Ayurvedic wisdom of the season — what's happening in nature, and how it mirrors what's happening in you

Your doshic patterns — learning to read your own imbalances with clarity instead of confusion

Seasonal nourishment — how to eat, move, and care for your body in a way that actually makes sense for this time of year

Daily rhythm practices — building a dinacharya that feels natural and sustainable, not like another thing on your to-do list

The deeper threads — connecting Ayurveda to your yoga practice, your teaching, and your life off the mat



High Level Coaching Program

Each season you'll go deep into:

5-Day
Ayurvedic Jumpstart
GUIDE

WHAT YOU'LL LEARN & EXPERIENCE

What's Inside?

Bonus Guides:

You have a yoga or wellness practice and you're ready to go deeper than asana

You're a yoga teacher wanting to weave Ayurvedic wisdom into how you live and what you teach

You know the basics of Ayurveda but can never quite make it practical in your real life

You're overwhelmed, scattered, or burned out — and you're ready for a different approach

You want a community of women who also pull oracle cards and have their feet on the ground

This is for you..

"I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.

Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.

I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.. " - Mona Lisa Ondevilla 

"Sacred Seasons was everything I asked for, and much, much more."

Beautifully crafted resources to return to again and again.

Seasonal Guide

06

Ongoing access to Andrea between calls so you're never left figuring it out alone.

Voxer Support

05

We meet monthly to dive deep, ask questions, and get support.

Group Coaching Calls

04

Practices to help you internalize the seasonal rhythms in your body

Monthly Meditations & Yoga Nidras

03

Movement designed specifically for the energetics of the season. We will meet once a month for this 60 minute class.

Live Monthly Yoga Class

02

You will get personalized guidance for your unique constitution and season. This will be a 45 minute call. 

1:1 Coaching Call

01

here's what's Included

What's inside

$497

1 PAYMENT

BEST Savings

$255

2 monthly payments

Best Value

Reserve Your Spot Today

let's do this

Most Popular

We officially start on Sept. 22nd, 2026

Sacred Seasons FAQs

more information

will I need to buy any expensive supplies?

WHO IS THIS program INTENDED FOR?

CAN I DO THIS program IF I HAVE A HEALTH CONDITION?

what outcome should I expect from this program?

What if I don't know very much about Ayurveda?

How much time will I need to devote to the program?

What times are the coaching calls?

Start crafting the lifestyle you want today. This is where true transformation happens. No more quick fixes, or one off programs. Dive deep as we unearth new levels each and every month. 

This program runs from
Sept. 22nd-Nov. 10th, 2026

8 Week Program 

Slow Down & Tune In

I created Sacred Seasons to introduce women to Ayurveda from a seasonal lens. This will help you embody your inner wisdom and trust yourself again based on seasonal themes and energies. 

I'm sharing all what I've learned from a 19 year wellness journey so that you can live your best life!

I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

I'm a Yoga Teacher, Ayurvedic Wellness Counselor, Nature loving, Pitta Dosha!

Coach Andrea

Credentials: 

  • Undergraduate degree in Sports & Exercise Science & Psychology 2007
  • Certified Personal Trainer since 2007
  • 500 HR Yoga Teacher since 2014
  • Ayurvedic Wellness Counselor since 2019
  • Meditation Teacher since 2021
  • Ayurvedic Postpartum Doula since 2023

—Christina B.

I really loved this program! 

It was really nourishing having a guiding hand to help me on my Ayurvedic journey and to help me streamline the process. I learned how to trust my intuition and evaluate where my pitta is when making decisions in my life. 

Total Value $2065 get it for over half the price!

We start on Sept. 22nd

Private Voxer Thread
Seasonal Guide

1- 1:1 Coaching Calls (45 Minutes) 
2- Group Coaching Calls (45 Minutes) 
2-Live Seasonal Yoga Classes (60 Minutes) 
Monthly Meditation & Yoga Nidra Practices (30 Minutes)

Tattooed tilde authentic hoodie gastropub pour-over brunch ramps. Poutine edison bulb forage selfies flannel celiac, retro hammock.

Coaching
Sacred 
Seasons
ritual
Guide
Ayurvedic
Guide
Cleanse
30-Day

A reminder of what you get when you join Sacred Seasons:

let's dive deep, shall we?

Here's exactly what past Seasoners are saying

Is it worth it?

"I now understand what it means to listen to my body since studying Ayurveda with Andrea.""
—Teresa G. 

"I'm more in tune with what my body needs."

Your body wants to do the same thing.

It moves through them with trust. With rhythm. With a kind of quiet intelligence.

The earth doesn't fight the changing seasons.

Join Sacred Seasons today!