In our fast-paced world the rhythms of the sun, the moon and the seasons can often go unnoticed, but they affect us all.
Let's dive deep together
introducing:
"I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.. " - Mona Lisa Ondevilla
"Sacred Seasons was everything I asked for, and much, much more."
you're gonna love
I know I'm not the only mama who enjoys an iced coffee every now and again but also wants to live a holistic lifestyle.
If you show up in a sweatshirt and not a flowy Goddess dress you want to feel accepted and seen.
You're in the right place!
—Christina B.
I really loved this program!
The cornerstone of each Collective is the season we are in. What is happening outside your windows is happening in your body. Learn how to embrace a more cyclical lifestyle to live more in flow with life.
Every week we meet for restorative yoga to calm our nervous systems, a monthly full moon ceremony so you can dream again, and bi-weekly group coaching calls to gather as a collective.
My goal is to break down Ayurveda in an easy to follow format so you feel confident & comfortable adding it to your lifestyle. No need to know anything about Ayurveda you will learn in our time together.
→ Learn what the vata dosha is and how it can be implemented into your life.
→ Self-care practices for this time of year to keep you grounded and in balance.
→ You will leave the program with a new seasonal wellness routine in place to keep you being mindful in your daily life.
→Feel confident that you can learn how to read the subtle nature of mother nature.
in this week you'll discover:
The Fall season is associated with the vata dosha. Learn how to implement self-care, nutrition, movement, and other seasonal practices to keep you grounded, centered and in balance for you all season long.
Focus One
→ Learn how to reduce ama (toxins) in the body and build your ojas.
→How to create your own spring cleanse based on your dosha, time of life, and current goals.
→ Understand what style of cleanse is right for you- 3 days, 10 days or maybe a pratyahara cleanse.
→How to reduce inflammation in the body so your ojas can shine.
in this Week you'll discover:
Understand how an Ayurvedic cleanse can fit into your seasonal lifestyle.
We will devote 3-10 days depending on your dosha needs and customize a cleanse experience right for you.
Focus Two
→ What practices are best for your inner fall season to help you feel grounded and energized.
→ Practices to incorporate during the fall months to help you heal from the rat race of daily living.
→ Go from feeling depleted, drained to learning new ways to awaken your inner wise woman.
→Focus on releasing things that don't serve you so you don't get stuck in the yes, and loop.
you'll discover:
Connect to your intuition, through our womb space. Let's dive into your womb space with practices for the mind/body & soul.
Focus Three
→ You will create your own Ayurvedic 10 Minute "Medicine" wheel
→ A guide that has ideas for "you time" that will take you 5 minutes or less each day to align with your energetic center.
→ Ways to trust your intuition
→A basic understanding of the vata dosha
you'll discover:
Focus four
Join Today!
—Tara A.
"I understand how to listen to my body & have started to pause and ask my body if I need or want before over indulging in sweets!"
The Fall will start on Sept. 22nd and runs until Nov. 10th for a total of 8 weeks.
Upcoming Session:
what's included
I'm ready to go!
To...
Go from...
Doing more is not always the answer. You're ready to shift your self-care, workout, and spiritual practices to help you feel aligned to your intuition.
You believe that...
Quick fixes. You've been there done that and want something that will help you deepen your inner wisdom.
Your not about...
health habits that you can SUSTAIN, not a flash in the pain trend that you'll eventually quit.
You're all about...
"I now understand what it means to listen to my body since studying Ayurveda with Andrea.""
—Teresa G.
"I'm more in tune with what my body needs."
LEarn My Story
I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby.
let's get started
Join the Fall cleanse with either food or pratyahara as your goals to prepare the mind and body for the Fall season.
Join us each week for a calming restorative and yin yoga practice each week. Come live or catch the recording each week!
You will get to ask questions in real time to Andrea so you can get the questions answered throughout your time in the Collective.
Have the accountability to implement the practices each week and know what will work for you.
ok, let's recap!
"I also lost 30 pounds, and have a consistent yoga practice, improved my digestion and feel stronger in my body. ” — Diane T.
"I no longer use eating or smoking to mask the uncomfortable feelings that surface in my life!"
I have a question...
All group coaching calls and yoga practices will be recorded and uploaded the day of the event. You can watch them later that day at a time convenient for you.
Nope. Every season is different, we focus on new topics and the doshic energy most predominant at that time.
Some people will want to work on their routines which might be from 5-60 minutes a day depending on your experience with Ayurvedic practices.
You will have access to the membership portal until December 31st, 2024.
This is the perfect program to start with! I will go over the basics of what you need to know for the winter season.
The 1:1 calls can be used to implement your specific strategies and needs.
Yes, my goal is to have yoga teachers leave with the wisdom of what poses to incorporate into your classes during the season. You will also learn what language to use and how to introduce Ayurveda to your students.
Yes! I've been a certified personal trainer and yoga teacher for 16 years and always give modifications for all movements.
For yin and restorative yoga it's all about calming down the nervous system. Very gentle movements. You will just need bolsters or pillows, blankets, and maybe a few yoga blocks.
I find people have more full schedules so four weeks seems to be ideal for the busier time of year for many.
No matter if you're cycling, in perimenopuase or menopause we will dive deep on how this works for you on our group calls. If that doesn't feel relevant for you, this program isn't a fit.
If you're not open to hearing about Ayurveda and don't see the purpose this is not the program for you.
If you know January is crazy busy and you won't have time to be on the calls or watch the replays or do the weekly challenges. Now is not the right time to join.
If you still want to put band-aids over your problems, and are not ready to really dive deep.
but will this work for me?
Stop living in a world that doesn't honor your hormones. It's time to take charge of your health!
Ayurveda is a mind/body/soul approach that recognizes you're not separate from your body.
Balancing the vata dosha will help reduce stress & anxiety learn the right practices for you.
If you found Ayurveda overwhelming in the past this program keeps things simple and easy to follow for you.
but will this work for me?
Is it worth it?
With this program, you can.