Sacred Seasons is a seasonal guided experience to help you embody the heart of yoga and Ayurveda through your own practice, your teaching, and your daily rhythms.
—Tammy R.
1- 1:1 Coaching Call 45 min. (value $115)
4-Group Coaching Calls 45 min. (value $300)
2-Full Moon Virtual Circles 45 min. (value $300)
8- 30 minute yin yoga live classes (value $100)
Meditations & Yoga Nidra Practices (value $250)
Voxer Support in-between calls (value $500)
Educational Hub with more resources (value $500)
You have a steady yoga practice and want to go deeper
You’re curious about Ayurveda but want guidance to live it, not just read about it
You’re a teacher who’s ready to fill your own cup again
You’ve heard “yoga off the mat,” but aren’t sure how to integrate it into your life
You want to feel nourished not burned out by your practice
Hi, I’m Andrea. I’ve spent over 18 years walking the path of yoga and Ayurveda not as dogma, but as a devotion.
Sacred Seasons was born from my own burnout as a teacher who forgot how to be a student.
This is the space I wish I had.
This is the space I hold for you.
You’ve given your energy to everyone else. Now it’s time to come back to you.
You’re not interested in surface-level self-care you want something real, rhythmic, and rooted.
Connect to your inner wisdom through movement, mindfulness and mother nature.
Fall Topics
"I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.. " - Mona Lisa Ondevilla
"Sacred Seasons was everything I asked for, and much, much more."
Our final pillar we will deep dive into the subtle body using the Ayurvedic elements. You will go through yoga nidra, chakra and subtle body work to deepen your intuition.
Meditation, being comfortable in stillness, yin and restorative yoga are all practices to help you gain deeper insight into you. After we work through our mindfulness pillar we move onto Mother Nature.
We meet on a bi-weekly schedule to dive deeper with a topic relevant for the current season we are in.
We will be meeting once a month to deep dive into our own inner wisdom using meditation, sharing and journaling.
We will meet once a week for yin yoga each week. They will be recorded if you can't make it live. These classes are meant for you to connect deeper with your body & soul.
You will have 1- 1:1 call with Andrea to use throughout the program.
We will discuss what topic that most intrigues you from an Ayurvedic lens.
Christina S.
I attended the Inner Wisdom Retreat with an open heart and a desire to connect deeply with myself. Andrea did such a beautiful job of setting the path for this to happen.
All of the practices and information that Andrea taught and shared benefited me greatly. Her pacing throughout the retreat was incredibly intuitive to the group's needs! I was able to leave the retreat recharged, connected, and hopeful. I can't recommend Andrea enough! She is one of a kind.
Start crafting the lifestyle you want today. This is where true transformation happens. No more quick fixes, or one off programs. Dive deep as we unearth new levels each and every month.
This program runs from
Oct. 5th-Nov. 29th, 2025
It's time to slow down, tune in and live your embodied life!
A built-in supportive Voxer Thread we will have a group thread to cheer each other on & connect weekly.
Weekly video motivators to keep you on track I will be sprinkling in fun challenges throughout our time together.
The healthy body you know you deserve our body is our main vessel we will move stagnant energy so we can connect to our subtle body.
A positive mindset to help you maintain this is vital to any of my programs. We will engage in a positive, fun, and deep manner throughout our time together.
There will be no step-by-step guides there will be offerings but ultimately at the end of our time together you will have a strong connection to what works and what doesn't for you!
I created Sacred Seasons to introduce women to Ayurveda from a seasonal lens. This will help you embody your inner wisdom and trust yourself again based on seasonal themes and energies.
I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.
Credentials:
—Christina B.
I really loved this program!
Total Value $2065 get it for over half the price!
We start on Oct. 5th!
Meditation & Yoga Nidra Practices
Private Voxer Thread
Educational Portal
1- 1:1 Coaching Calls (45 Minutes)
4- Group Coaching Calls (45 Minutes)
2-Monthly New Moon Ceremonies (45 Minutes)
Weekly Group Yoga (30 Minutes)
Tattooed tilde authentic hoodie gastropub pour-over brunch ramps. Poutine edison bulb forage selfies flannel celiac, retro hammock.
Is it worth it?
"I now understand what it means to listen to my body since studying Ayurveda with Andrea.""
—Teresa G.
"I'm more in tune with what my body needs."
