Early Bird Pricing thru Sept. 15th!

Sacred Seasons is a 10-week Ayurvedic group & 1:1 coaching container for women wanting to deepen their yoga and Ayurvedic practices off the mat.

Opens on the Fall Equinox · Limited to 12 women

This program runs from
Sept. 22nd-Nov. 24th, 2026

This is for the

yoga student looking for deeper wisdom off the mat,

overworked and busy woman

woman craving rhythm,

woman craving more depth in thier life

woman ready to live in sync with mother nature

There's a version of you that pulls oracle cards in the morning and also has a life that demands her feet on the ground.

A version who makes decisions by both spreadsheet and intuition and has stopped apologizing for using both.

A version who knows yoga is more than what happens on the mat and has been quietly searching for the thread that connects all of it.

Craving a new way to work with the body and Mind?

Ready for more depth?

You've felt the seasonal shifts in your body your whole life.

The way autumn makes you go inward. The heaviness that settles in winter. The restlessness of spring and the heat of summer either lights you up or burns you out.

You've been living in these rhythms your whole life.

Ayurveda is the framework you've been looking for.  

The thread you've been looking for isn't out there. It's been moving through you with every season.

—Tammy R.

“Sacred Seasons helped me create a routine that felt natural and sustainable. I finally feel connected to my body’s needs!”

But somehow Ayurveda still feels like something that lives over there in a book, in a retreat, in a version of your life that has more time and fewer responsibilities.

You want more depth in your practice.
You want to actually embody what you teach or what you're learning.

You want a way to make this ancient wisdom feel real, practical, and yours.

Not another one-off workshop you forget about by Tuesday.

Something that actually sticks.

You know the three doshas. You can tell someone you're a Pitta-Vata. You've downloaded the guides.


You've done the workshops.

What if the way you feel has always been trying to tell you something?


What if each season is actually an invitation into a deeper relationship with yourself?


Ayurveda has known this language for thousands of years. Sacred Seasons teaches you to speak it.

Each container is built around the wisdom of that specific season, the doshas that govern it, and how to work with your body's natural rhythms rather than against them.

This isn't a course you consume and forget.

This is a living, breathing practice- held in community, guided with depth, and designed to meet you exactly where you are.


Connect to your inner wisdom through movement, mindfulness and mother nature.

Seasons
Sacred
ritual
Guide
Ayurveda
booster
Ayurveda
30-Day

Sacred Seasons is a 10-week Ayurvedic group coaching experience that runs four times a year- one cohort per season.

Sacred Seasons

Fall Focus: The Vayus through the lens of Women's Hormones


  • Grounding Rituals for the Vata Season so you can find your inner balance and balance your hormones

  • Understanding the 5 Vayus so you can tune in throughout the day to notice the quality of the mind to find inner peace.

You do not need more wellness information. You need a way to actually live it.

Coaching Calls
- Sept 22nd — 7:30pm Theme: Rooting Into the Season / Listening to the Body’s Signals
- Oct 8th — 7:30pm Theme: Balance, Breath & Energy Direction
- Nov 5th — 7:30pm Theme: Integration & Nervous System Wisdom

Yoga Practices
- Oct 11th — 1pm Theme: Prana Vayu:  Receiving Breath & Support
- Oct 25th — 5pm Theme: Apana Vayu:  Release, Pelvic Wisdom & Grounding
- Nov 15th — 1pm Theme: Samana Vayu:  Digestion, Centering & Inner Balance



Fall 2026- Call Times
*Calls listed in CST

GUIDE

WHAT YOU'LL LEARN & EXPERIENCE

What's Inside?

  • You have a yoga or wellness practice and you're ready to go deeper than asana

  • You want to learn how to balance your hormones from an Ayurvedic understanding 

  • You know the basics of Ayurveda but can never quite make it practical in your real life

  • You're overwhelmed, scattered, or burned out and you're ready for a different approach

  • You want a community of women who also pull oracle cards and have their feet on the ground

This is for you if..

If you plan to join Sacred Seasons as a year long container here are all of our seasonal call times and topics. 

2026-2027 Call Times 

WINTER 2027:  Chakras, Ritual & Sacred Slowness This season wants softness. Less optimize your life and more sit by the metaphorical fire and remember to move one with nature.

WINTER SEASON: DECEMBER 10th, 2026-FEBRUARY 21st, 2027

Coaching Calls
- Dec 10, 2026 — 7:30pm Theme: Winter Thresholds & Creating Ritual
- Jan 21, 2027 — 7:30pm Theme: Root Chakra — Safety, Rest & Rebuilding Energy
- Feb 18, 2027 — 7:30pm Theme: Heart & Crown — Trusting Inner Guidance

Yoga Practices
- Dec 20, 2026 — 7pm Theme: Winter Solstice Rest Ritual
- Jan 31, 2027 — 1pm Theme: Sacral Chakra — Softening, Feeling & Flow
- Feb 21, 2027 — 5pm Theme: Third Eye Chakra — Stillness, Intuition & Listening

SPRING SEASON:  MARCH 18TH- MAY 23RD 

SPRING 2027:  The Tri-Gunas & Energy Patterns This season has more movement and self-awareness. Like: “Ohhhh. THAT’S the pattern running my life.”

Coaching Calls
- March 18 — 7:30pm Theme: Understanding the Gunas — Tamas, Rajas & Sattva
- April 15 — 7:30pm Theme: Breaking Cycles & Working With Resistance
- May 13 — 7:30pm Theme: Cultivating Sattva — Clarity, Simplicity & Alignment

Yoga Practices
- March 28 — 1pm Theme: Moving Through Tamas — Awakening Energy Gently
- April 25 — 5pm Theme: Rajas in the Nervous System — Ambition, Agitation & Breath
- May 23 — 1pm Theme: Sattva — Spaciousness, Harmony & Presence

SUMMER SEASON: JUNE 17TH-AUGUST 22ND

SUMMER 2027: Finding Your Medicine Through the Subtle Realms of Nature- think plant, animal, tree wisdom. This season feels like: “nature as teacher, body as oracle.”

Coaching Calls
- June 17 — 6pm Theme: Reconnecting With Your Inner Medicine
- July 15 — 7:30pm Theme: The Wisdom of Cycles, Plants & Elements
- Aug 12 — 7:30pm Theme: Intuition, Wildness & Trusting What You Sense

Yoga Practices
- June 27 — 5pm Theme: Earth Medicine — Grounding Into the Senses
- July 25 — 5pm Theme: Water & Fire — Desire, Creativity & Emotional Flow
- Aug 22 — 1pm Theme: Ether & Integration — Listening to the Subtle Body


*Calls in CST and subject to change if life shifts. 

"I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.

Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.

I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.. " - Mona Lisa Ondevilla 

"Sacred Seasons was everything I asked for, and much, much more."

A group 40-day sadhana built around the vayus and the season for you so you can move through the season feeling balanced, supported, and deeply at home in your body. This is included in your Sacred Seasons program a value of $149.  Each seasonal experience comes with it's own unique offer. 

40 Day Yoga Sadhana
Fall Session

You will have two flower essence blends shipped to your home (US residents only). One will be our group seasonal blend the other your custom essence to work with during this season. This will be shipped after our first 1:1 call. 

2- Flower Essence Blends shipped to you

We gather to go deep, ask questions, and find support so you can apply the wisdom of the season directly to your real life. This is where we will find depth about the 5 vayus and women's hormones through an Ayurvedic lens.

Three- Group Coaching Calls

You will have a seasonal yoga nidra practice to listen to daily, or as frequently as you can throughout our time together. You will also have an Ayurvedic seasonal guide to read through at your leisure. 

Seasonal Yoga Nidra & Hormonal Balance Guide with the Vayus

Three 60-minute group yoga practices designed specifically for the energetics of your season and one you'll return to again and again so you can build consistency and begin to notice the subtle shifts happening in your mind and body day by day.

Three-  Live Seasonal Yoga Practices

We begin with a 45-minute deep dive into your unique constitution and the season ahead, building your custom Ayurvedic plan together. You will have a second 1:1 call to schedule whenever you need a 30 minute check-in as the season unfolds.

Two- 1:1 Coaching Calls

here's what's Included

What's inside

Private Community 

You will have access to our private group community. You will be able to ask questions that arise to Andrea and cheer the group on during our time together. 

$2,188

1 PAYMENT

Join for the year

$697

1 Payment

Best Value

Reserve Your Spot Today

let's do this

Only Fall co-hort

Save $150 by joining before September 15th!

Most Flexible

12 monthly payments

$199

Join for the year

Join for the Season

3 Payments

$235

Join the Full Year Journey

Join the Full Year Journey

Sacred Seasons FAQs

more information

will I need to buy any expensive supplies?

WHO IS THIS program INTENDED FOR?

CAN I DO THIS program IF I HAVE A HEALTH CONDITION?

what outcome should I expect from this program?

What if I don't know very much about Ayurveda?

How much time will I need to devote to the program?

What times are the coaching calls?

The answers you've been searching for were never going to come from a screen. Sacred Seasons is your invitation to slow down, tune in, and discover what happens when you finally stop looking out there and start listening in here.

This program runs from
Sept. 22nd-Nov. 24th, 2026

10 Week Fall Cohort 

Slow Down & Tune In

I created Sacred Seasons to introduce women to Ayurveda from a seasonal lens. This will help you embody your inner wisdom and trust yourself again based on seasonal themes and energies. 

I'm sharing all what I've learned from a 19 year wellness journey so that you can live your best life!

I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & seasonal alignment practices to help you live a more ritual, grounded and slowed down life.

I'm a Yoga Teacher, Ayurvedic Wellness Counselor, Nature loving, Pitta Dosha!

Coach Andrea

Credentials: 

  • Undergraduate degree in Sports & Exercise Science & Psychology 2007
  • Certified Personal Trainer since 2007
  • 500 HR Yoga Teacher since 2014
  • Ayurvedic Wellness Counselor since 2019
  • Yoga Nidra Teacher since 2019
  • Meditation Teacher since 2021
  • Ayurvedic Postpartum Doula since 2023
  • Flower Essence Practioner since 2023

—Christina B.

I really loved this program! 

It was really nourishing having a guiding hand to help me on my Ayurvedic journey and to help me streamline the process. I learned how to trust my intuition and evaluate where my pitta is when making decisions in my life. 

Total Value $1200 get it for half the price!

We start on Sept. 22nd

  • Private Community 
  • Seasonal Guide
  • Seasonal Yoga Nidra
  • 2-Flower Essences shipped to your home
  • 40 day sadhana for the Fall months included in this program
  • 2- 1:1 Coaching Calls (45 & 30 Minutes) 
  • 3- Group Coaching Calls (60 Minutes) 
  • 3- Live Seasonal Yoga Practices (60 Minutes) 

Tattooed tilde authentic hoodie gastropub pour-over brunch ramps. Poutine edison bulb forage selfies flannel celiac, retro hammock.

Coaching
Sacred 
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ritual
Guide
Ayurvedic
Guide
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40-Day

A reminder of what you get when you join Sacred Seasons:

let's dive deep, shall we?

Here's exactly what past Seasoners are saying

Is it worth it?

"I now understand what it means to listen to my body since studying Ayurveda with Andrea.""
—Teresa G. 

"I'm more in tune with what my body needs."

Your body wants to do the same thing.

It moves through them with trust. With rhythm. With a kind of quiet intelligence.

The earth doesn't fight the changing seasons.

Join the Fall
Co-hort