The Peaceful Power Podcast focuses on living a holistic lifestyle using Ayurveda, yoga & personal training tips. The 3 pillars of the show are movement, mindfulness and mother nature. Each week there will be a guest or a solo show diving deeper into a holistic wellness practice.
The podcast started in 2015 and there are now more than 300 episodes for you to listen to at your leisure.
I have been in the wellness community for over 14 years as an Ayurvedic Wellness Counselor, Certified Personal Trainer, Yoga teacher, and pre/postpartum specialist. I also have a Bachelor's degree in sports & exercise science and psychology. Finally I'm a proud wife & mama to an active 5 year old boy.
Over the past 14 years I've helped thousands of women transform their health. I've done this by giving my clients small habit changes that snowball into lasting lifestyle habits.
Absolutely inspiring & helpful.
I love this podcast! Andrea makes Ayurveda approachable & fun. And I love how the podcasts are short & sweet- great for moms. Thank you for providing all of this delicious info!
Peaceful Power is a must listen to! Love this podcast!!!!
You have such good topics that I would never even think to look into, but are always so enlightening and helpful. Thanks for sharing such amazing info!
I love Andreas take on health. It's a natural approach that combines fitness, yoga & Ayurveda. I knew nothing about Ayurveda until I started listening. Highly recommend to up-level your health.
Not only is she motivating, but she gives the best advice for reaching your goals in the health & fitness world! Andrea is extremely well-rounded and so fun to listen to!
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Thank you 🙏🏽
*LIVING AN AYURVEDIC LIFESTYLE
*AYURVEDIC SEASONAL WELLNESS TIPS
*PRE/POSTPARTUM WELLNESS TIPS
*WORKING OUT WITH YOUR MENSTRUAL CYCLE
*WORKING OUT WITH YOUR DOSHA