It's time to slow down, tune in and connect back to your intuition.
Embrace the feminine form of Ayurveda to help you stop looking outside of yourself for all of the answers
Ayurvedic Coaching Sessions
Book an Ayurvedic Consult
If you have fallen prey to the trillion dollar wellness industry and still don't have the answers you're looking for, it might be time to learn to listen to your bodies innate inner wisdom.
If you feel called to deepen your own inner peace and trust and find your own sattva (balance & harmony).
Are you tired of outsourcing your happiness?
real talk.
Have you been living life on someone else's terms?
Do you know what you like to do for fun?
So many of us have become out of balance with ourselves. We haven't been able to prioritize our health, take care of our stress, or even figure out what routines will help us make lasting changes.
DO YOU KNOW WHAT THE SECRET HAS BEEN?
Ayurveda (which literally translates to the wisdom of life) it has been the vessel that has helped me bridge the gap of feeling lost, alone, and feeling like my true purpose wasn't being met.
I went from throwing up weekly, feeling stressed out, burnt out and unclear to finally having a clear purpose that has kept me grounded and present in my life. I started to know myself again and found what really filled my cup up.
I want to help you do the same on your terms. I'm all about helping you co-create your own roadmap for your evolving life.
- Have lasting energy all day long.
- Know what foods make you feel good vs trying to follow the next diet trend.
- Reduce your stress in bite sized ways throughout your day.
- Be a more present partner/parent/friend
- Stop numbing out at the end of your day.
- Have better sleep each night.
what if there was a way you could...
What most programs miss is the connection to you as an individual. The plan is geared to work for everyone vs trying to find what makes you unique.
We need to discover what you like, what makes you feel good, and what works for you.
It's time to embody the lifestyle that you want and shed old layers that are no longer serving you.
If you feel ready for a total transformation it's time to embrace a cyclical lifestyle.
and beating yourself up for it in the process.
I see you pouring your time and energy into every part of your life except taking care of YOU.
— Rose M.
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one.
- Seasonal wellness practices specific to your goals.
- Get meal ideas that work for your lifestyle and mind/body type.
- Gain stress management practices, & breathwork focused on your needs.
- Uplevel your mind, body, and soul.
- Learn how to start balancing your hormones
- Feel better about yourself.
- Receive a sleep hygiene routine
- Embody the next version of yourself.
Ayurvedic 1:1 Coaching Program
introducing:
— Lori C.
"I feel more toned, have more energy and actually look forward to moving my body."
Coaching Options
All 1:1 coaching is done over Zoom.
What's Inside...
One, 60 minute Ayurvedic Consult
Three Ayurvedic Coaching Sessions
Get Started today
Get started today
This Includes:
-One, 60 minute consult
-Follow-up email with practices discussed on call
Price: $125
This Includes:
-Three, 45 minute coaching calls
-Follow-up emails and text support
-Personalized practices designed to help you reach your goals
-90 days to use the three sessions
Price: $275
Get Started
Creating routines based on your body's needs
Grounded, present and full of energy
Understanding your body's wisdom
To...
Feeling scattered and not sure what to do
Feeling burnt out and overwhelmed
Starting & stopping diets
Go from...
learning to trust yourself again will heal you and future generations.
I believe that...
weighing yourself constantly, counting calories, or even tracking macros.
I'm not about...
health habits that you can sustain ONGOINGLY, not crash diets you'll eventually quit.
I'm all about...
What Makes This Different From Everything You've Tried Before
"Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress. " - Lynn D.
"After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes."
"I started working with Andrea while pregnant with my second child, after badly injuring myself postpartum 4 months after having my first child. I thought I’d do it for the pre and post-natal period only, but I’ve been addicted to training with her ever since!"
Julie Y.
After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby.
Olympian Caitlin Gregg
LEarn My Story
I specialize in postpartum support for new mamas and seasonal living using Ayurveda as the guide.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and currently enrolled in Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.
My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion. I also enjoy exploring my favorite nature trail with my two sons and husband.
I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher
I'm Andrea — your Ayurvedic & wellness mentor.
let's get started
Voxer is a voicemail app that we can chat with each other in-between sessions to help hold you accountable and for you to ask real time questions as they come up.
Weekly Voxer Access
Our coaching calls will be focused on the topic your choice around healing your hormones. We will talk via Voxer as to what you need the following session.
1:1 Coaching Calls
Learn how to eat according to digestion vs counting macros.
Customized meal suggestions
Learn how to implement Ayurveda in bite sized portions to help you relieve period pain.
A customized wellness plan
When you sign up for private wellness coaching you're getting...
ok, let's recap!
— Shelley B.
"I've been looking for a new way to deal with some gut health issues and practicing Ayurveda has been so helpful! Andrea's knowledge and suggestions have been both easy and hard overall and learning more about the body and how we just need to listen to what it is trying to tell us. I am working on taking better care of what foods I take in and noticing how they affect me. Andrea is a very positive voice to run my questions by and I am so grateful for her caring and calming nature. I look forward to exploring more about Ayurveda especially about the lunar phases and as a good compliment with my yoga practice."
Who is 1:1 Ayurvedic Coaching for:
- You feel like you're becoming a shell of your former self and you want to regain your vibrancy again
- For the woman who no longer feels good about her body
- You want a community where you can workout & learn Ayurveda while not feeling like a beginner or out of place.
- Women who are killing themselves with their workouts and dislike their current routine all while not seeing results.
- You crave accountability but are lacking support
- You want to know simple self-care strategies that don't take hours to implement into your life.
- You may not always be good at taking time for yourself but you know you need to, to take back your life and your time.
It's time to embrace your unique strengths and learn how to live a cyclical lifestyle that supports your health and your hormones.
