I get asked by women who want to lose weight what workouts should I be doing & what should I be eating? But the underlying problem isn't their workouts or nutrition it's disconnection from self.
We have lost the connection to our bodies & our minds, we numb out, and we don't understand how to slow down & take care of ourselves anymore.
That is why I created this program. To get back in touch with our own sense of self.
We are asking the wrong questions to the wrong people.
It's time to trust you again.
One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface. I have committed to creating new life enhancing habits instead of self harming coping mechanisms.
Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily. I also have great bowel movements, so I feel stronger in my body and supported by daily habits I haven't had before. I keep the faith that there is light at the end of the tunnel and I will embody self love and emerge whole and connected to my destiny.
Why I love coaching Ayurveda & Yoga
Personally I have found since I started living an Ayurvedic & yogic lifestyle my health and awareness of my body has completely shifted. I started having lasting energy, better digestion and consistent wellness routines. Along with all of those benefits I've found a deeper layer of myself.
I wanted to share with other busy humans tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
My official Bio
I've been in the wellness community for over 15 years as an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, Reiki Healer and Wild Woman Circle Leader. I also have a Bachelor's degree in Sports & Exercise Science, Psychology & Religion. Finally I'm a proud wife & mama to an active 6 year old boy.
Over the past 15 years I've helped thousands of women transform their health. I've done this by giving my clients small habit changes to implement into their lives. These small habits lead to lasting changes. My goal is to help you evolve into the person you want to become.
Learn what your ideal seasonal routine is vs. what social media often says success is, and what we "should" be doing.
Finding your rhythm vs the "Shoulds" of life
The Seasonal Living Collectives main goal is to help you build your wellness plan. You will learn how to stay in balance in a way that works best for you!
Learning how to listen to your body
Ayurveda can be a vast topic that we break down into simple to follow practices that fit YOUR needs.
Diets & harsh workout routines don't work. There is a reason you start and stop workout & diet programs. There not sustainable. It's strict, & it's following someone else's plan vs. finding what works best for you.
Learn how to truly listen to your body. Ayurveda teaches you how to trust your inner wisdom to live a lifestyle that truly will nourish you.
Stop spinning your wheels wondering if you should try keto, or paleo, or the new Beachbody program. Learn a program that will work & evolve as you do.
I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.