It's time to slow down, tune in and connect back to your intuition.
If you have fallen prey to the trillion dollar wellness industry and still don't have the answers you're looking for, it might be time to learn to listen to your bodies innate inner wisdom.
If you feel called to deepen your own inner peace and trust and find your own sattva (balance & harmony).
Ayurveda (which literally translates to the wisdom of life) it has been the vessel that has helped me bridge the gap of feeling lost, alone, and feeling like my true purpose wasn't being met.
I went from throwing up weekly, feeling stressed out, burnt out and unclear to finally having a clear purpose that has kept me grounded and present in my life. I started to know myself again and found what really filled my cup up.
I want to help you do the same on your terms. I'm all about helping you co-create your own roadmap for your evolving life.
What most programs miss is the connection to you as an individual. The plan is geared to work for everyone vs trying to find what makes you unique.
We need to discover what you like, what makes you feel good, and what works for you.
It's time to embody the lifestyle that you want and shed old layers that are no longer serving you.
If you feel ready for a total transformation it's time to embrace a cyclical lifestyle.
— Lori C.
"I feel more toned, have more energy and actually look forward to moving my body."
All 1:1 coaching is done over Zoom.
-One, 60 minute consult
-Follow-up email with practices discussed on call
-Three, 45 minute coaching calls
-Follow-up emails and text support
-Personalized practices designed to help you reach your goals
-90 days to use the three sessions
Creating routines based on your body's needs
Grounded, present and full of energy
Understanding your body's wisdom
Feeling scattered and not sure what to do
Feeling burnt out and overwhelmed
Starting & stopping diets
learning to trust yourself again will heal you and future generations.
I believe that...
weighing yourself constantly, counting calories, or even tracking macros.
I'm not about...
health habits that you can sustain ONGOINGLY, not crash diets you'll eventually quit.
I'm all about...
"Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress. " - Lynn D.
"After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes."
"I started working with Andrea while pregnant with my second child, after badly injuring myself postpartum 4 months after having my first child. I thought I’d do it for the pre and post-natal period only, but I’ve been addicted to training with her ever since!"
After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby.
Olympian Caitlin Gregg
LEarn My Story
I specialize in hormonal & postpartum support using Ayurveda as the guide.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.
let's get started
Voxer is a voicemail app that we can chat with each other in-between sessions to help hold you accountable and for you to ask real time questions as they come up.
Our coaching calls will be focused on the topic your choice around healing your hormones. We will talk via Voxer as to what you need the following session.
Learn how to eat according to digestion vs counting macros.
Learn how to implement Ayurveda in bite sized portions to help you relieve period pain.
ok, let's recap!
— Shelley B.
"I've been looking for a new way to deal with some gut health issues and practicing Ayurveda has been so helpful! Andrea's knowledge and suggestions have been both easy and hard overall and learning more about the body and how we just need to listen to what it is trying to tell us. I am working on taking better care of what foods I take in and noticing how they affect me. Andrea is a very positive voice to run my questions by and I am so grateful for her caring and calming nature. I look forward to exploring more about Ayurveda especially about the lunar phases and as a good compliment with my yoga practice."