Gone are the days of weighing yourself daily, counting your macros and doing workouts you hate!
Learn how to optimize your hormones using Ayurveda.
HEAL
The Ayurvedic Menstrual Cycle
1:1 Coaching Programs
- Sleep better
- No more cramps, pms or pain around your menstrual cycle.
- Sustaintained energy
- Balance your doshas to prevent disease in the mind and body.
- No symptoms as you transition into perimenopause and menopause
- Improve digestion
Ayurvedic Coaching Outcomes:
Learn how to bridge the gap of Ayurveda into practical steps you can implement into a western lifestyle.
Go from this...
We are cyclical beings who thrive when we remember our true nature.
I need at least 3 cups of coffee to start my day or I can't function.
I sleep better each night so I don't survive on coffee anymore.
I'm always exhausted and overwhelmed.
I balance my energy with my cycle.
I'm tired of snapping at my kids and husband for no reason.
I have self-care built into my day so I don't lose my temper.
Wine is how I unwind each night.
There is nothing wrong with you for feeling different each day, but you do need to find your inner balance.
It's time for a change.
To this...
I have a nourishing evening routine and I'm sleeping better.
I get asked by women who want to lose weight what workouts should I be doing & what should I be eating? But the underlying problem isn't their workouts or nutrition it's disconnection from self.
We have lost the connection to our bodies & our minds, we numb out, and we don't understand how to slow down & take care of ourselves anymore.
That is why I created this program. To get back in touch with our own sense of self.
We are asking the wrong questions to the wrong people.
It's time to trust you again.
Using my HEAL Method you can start to rebuild your foundation.
It's time to Stop putting a band-aid on a larger issue...
E- Energy (Find movement, mindfulness practices that uplift & energize you)
A- Action (Learn the right actions for you to balance your hormones)
L- Lifestyle (Implement the Ayurvedic practices that balance your doshas)
H- Hormones (understand how to live a cyclical lifestyle for you)
One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface. I have committed to creating new life enhancing habits instead of self harming coping mechanisms.
Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily. I also have great bowel movements, so I feel stronger in my body and supported by daily habits I haven't had before. I keep the faith that there is light at the end of the tunnel and I will embody self love and emerge whole and connected to my destiny.
Testimonial
Diana T.
Meet Your Guide
Andrea Claassen
Why I love coaching Ayurveda & Yoga
Personally I have found since I started living an Ayurvedic & yogic lifestyle my health and awareness of my body has completely shifted. I started having lasting energy, better digestion and consistent wellness routines. Along with all of those benefits I've found a deeper layer of myself.
I wanted to share with other busy humans tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
My official Bio
I've been in the wellness community for over 15 years as an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, Reiki Healer and Wild Woman Circle Leader. I also have a Bachelor's degree in Sports & Exercise Science, Psychology & Religion. Finally I'm a proud wife & mama to an active 6 year old boy.
Over the past 15 years I've helped thousands of women transform their health. I've done this by giving my clients small habit changes to implement into their lives. These small habits lead to lasting changes. My goal is to help you evolve into the person you want to become.
Who is this for?
Ayurvedic Coaching is for you if:
- You want to have a smooth transition into perimenopause and menopause. You've heard the horror stories and know that doesn't have to happen to you.
- You want to have a smooth menstrual cycle each month, no cramps, PMS, or huge drops in energy. Learn how to stay in balance all month long.
- You're tired of being tired. You're ready to live in alignment with your body to have lasting energy and habits that work best for you.
- You want to prepare the body for pregnancy or recover during the crucial 42 days of postpartum the Ayurvedic way.
- If you don't have time. If you always have an excuse as to why you didn't make time for yourself and aren't willing to do anything differently.
- You want a quick fix and aren't willing to do the "omwork".
- Your not ready to do some deep self work.
- You can't commit to a weekly call schedule with Andrea.
Who is it not for?
I understand how to listen to my body and have started to pause & ask my body if I need or want before over INDULGING in sweets. It took 6 weeks but I did get rid of my SUGAR cravings at night.
Tara A.
3 Month
HEAL Program
- 1- 60 minute initial consultation
- 5- 45 minute coaching calls typically a bi-weekly format to help you implement the Ayurvedic practices after each session.
- Weekly Check-ins via Voxer or email for accountability, coaching & questions.
- Your personalized wellness plan after each call.
- 6 months access to the membership portal containing the HEAL Method.
- Ayurvedic welcome kit mailed to your home
This is a great option for those who have deeper healing to do and it will require multiple sessions to move the needle forward.
- Constipation for longer than a year
- If you've been struggling with fertility.
- Menstrual cycle irregularities that have lasted longer than a year
Paid in full
$1497
Ready to get started or questions about what package is best for you?
Schedule your free 20 minute intake call here!
3 payments of $597
Payment Options
Coaching Options
30 Day
Accountability Program
60 Minute Consult
- 1- 60 minute initial consultation
- 1- 45 minute follow-up coaching call
- Weekly Check-ins via Voxer or email for accountability, coaching & questions.
- Your personalized wellness plan after each call.
- 1 month access to the membership portal containing the HEAL Method.
This is a great option for those who want follow-up sessions and accountability to implement the Ayurvedic practices suggested.
- You just need a little more accountability to make sure you do the work.
- You want to start incorporating Ayurveda into your life but are not sure where to start.
- You want to develop better morning and evening routines using Ayurveda.
- 1- 60 minute Zoom consultation
- Email follow-up with the practices discussed on our consult
- Constipation
- Heartburn
- Menstrual cycle irregularities
- Preparing for pregnancy
- Postpartum-your 42 day plan self-care plan for after baby
- Seeing if Ayurvedic coaching is right for you
Consult: $197
30 Day Package:
$349
The results...
Learn what your ideal seasonal routine is vs. what social media often says success is, and what we "should" be doing.
Finding your rhythm vs the "Shoulds" of life
The Seasonal Living Collectives main goal is to help you build your wellness plan. You will learn how to stay in balance in a way that works best for you!
Learning how to listen to your body
Ayurveda can be a vast topic that we break down into simple to follow practices that fit YOUR needs.
Ayurveda
made simple
Go from collecting more knowledge to embodying the lifestyle you want
Diets & harsh workout routines don't work. There is a reason you start and stop workout & diet programs. There not sustainable. It's strict, & it's following someone else's plan vs. finding what works best for you.
No two people are alike, so why should their wellness programs be?
Learn how to truly listen to your body. Ayurveda teaches you how to trust your inner wisdom to live a lifestyle that truly will nourish you.
Stop spinning your wheels wondering if you should try keto, or paleo, or the new Beachbody program. Learn a program that will work & evolve as you do.
I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.
"The Seasonal Living Collective was everything
I asked for, and much, much more."
Testimonial
Mona Lisa Ondevilla
Common Questions
AT HOME PROGRAMS HAVEN'T WORKED FOR ME BEFORE. HOW WILL THIS BE DIFFERENT?
What if I'm not familiar with cyclical living?
What if I'm not familiar with Ayurveda?
Not only do you get the 1:1 coaching calls, but Voxer or email support in between sessions.
I believe investing in yourself means the teacher shows up for you. If you know you need Voxer or email support us that. I'm here to help you.
My number one goal is to have you digest and implement the wisdom you're learning into your life.
That is totally fine. You will understand how to incorporate seasonal practices after doing this program.
No problem. I will break down the practices into easy to digest and understand principles that fit YOUR lifestyle.
What if I have other health concerns I want to work on using Ayurveda?
- Heartburn
- Weight loss
- Anxiety
- Seasonal depression
- Burnt out & overwhelmed
- Irregular menstrual cycles
- Perimenopause & menopause support
Why 3 months?
I've found doing only 1 time sessions leave people more confused with Ayurveda and no clear path of how to implement practices into their lifestyles. 3 months give you time to implement and get real time coaching through the process.
HOW MUCH TIME WILL I NEED TO DEVOTE TO THE PROGRAM?
This will vary depending on what aspects you want to incorporate into your life. Some days it might be 10 minutes other days you might spend 30-60 minutes.
Ayurveda is meant to work with you not against you. Some people will spend 2 hours on daily practices as it fits in their lifestyle others 20 minutes. What do you need and have the space for realistically in your life?
What do we do on the coaching calls?
Each follow-up session we discuss how the "omwork" practices went in between sessions, any new habits you want to tweak and upcoming practices needed to reach your goals.
"I'm more in tune with my body & now understand what it means to listen to my body since studying Ayurveda with Andrea."
Teresa G.
- On our call we will go over your initial goals, I will go over your first steps before our first official call together.
- You will have instant access to your private educational portal (30 day & 3 month packages).
- You will schedule your first coaching call with Andrea.
Ready to get started?
