Gone are the days of  weighing yourself daily, counting your macros and doing workouts you hate! 

Learn how to optimize your hormones using Ayurveda. 

The Ayurvedic Menstrual Cycle
1:1 Coaching Programs

  • Sleep better
  • No more cramps, pms or pain around your menstrual cycle.
  • Sustaintained energy
  • Balance your doshas to prevent disease in the mind and body.
  • No symptoms as you transition into perimenopause and menopause
  • Improve digestion 

Ayurvedic Coaching Outcomes:

Learn how to bridge the gap of Ayurveda into practical steps you can implement into a western lifestyle.

Go from this... 

We are cyclical beings who thrive when we remember our true nature. 

I need at least 3 cups of coffee to start my day or I can't function.

I sleep better each night so I don't survive on coffee anymore.

I'm always exhausted and overwhelmed.

I balance my energy with my cycle. 

I'm tired of snapping at my kids and husband for no reason.

I have self-care built into my day so I don't lose my temper. 

Wine is how I unwind each night. 

There is nothing wrong with you for feeling different each day, but you do need to find your inner balance. 

It's time for a change. 

To this... 

I have a nourishing evening routine and I'm sleeping better. 

I get asked by women who want to lose weight what workouts should I be doing & what should I be eating? But the underlying problem isn't their workouts or nutrition it's disconnection from self. 

We have lost the connection to our bodies & our minds, we numb out, and we don't understand how to slow down & take care of ourselves anymore.  

That is why I created this program. To get back in touch with our own sense of self. 

We are asking the wrong questions to the wrong people.

It's time to trust you again. 

Using my HEAL Method you can start to rebuild your foundation. 

It's time to Stop putting a band-aid on a larger issue...  

E- Energy (Find movement, mindfulness practices that uplift & energize you)

A- Action (Learn the right actions for you to balance your hormones)

L- Lifestyle (Implement the Ayurvedic practices that balance your doshas)

H- Hormones (understand how to live a cyclical lifestyle for you)

One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface.  I have committed to creating new life enhancing habits instead of self harming coping mechanisms.

Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily. I also have great bowel movements, so I feel stronger in my body and supported by daily habits I haven't had before.  I keep the faith that there is light at the end of the tunnel and I will embody self love and emerge whole and connected to my destiny. 


Diana T. 

Meet Your Guide
Andrea Claassen

Why I love coaching Ayurveda & Yoga

Personally I have found since I started living an Ayurvedic & yogic lifestyle my health and awareness of my body has completely shifted. I started having lasting energy, better digestion and consistent wellness routines. Along with all of those benefits I've found a deeper layer of myself. 

I wanted to share with other busy humans tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom. 

My official Bio 

I've been in the wellness community for over 15 years as an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, Reiki Healer and Wild Woman Circle Leader. I also have a Bachelor's degree in Sports & Exercise Science, Psychology & Religion. Finally I'm a proud wife & mama to an active 6 year old boy.

Over the past 15 years I've helped thousands of women transform their health. I've done this by giving my clients small habit changes to implement into their lives. These small habits lead to lasting changes. My goal is to help you evolve into the person you want to become.

I understand how to listen to my body and have started to pause & ask my body if I need or want before over INDULGING in sweets. It took 6 weeks but I did get rid of my SUGAR cravings at night. 

Tara A. 

3 Month
HEAL Program 

  • 1- 60 minute initial consultation

  • 5- 45 minute coaching calls typically a bi-weekly format to help you implement the Ayurvedic practices after each session. 

  • Weekly Check-ins via Voxer or email for accountability, coaching & questions. 

  • Your personalized wellness plan after each call.

  • 6 months access to the membership portal containing the HEAL Method.

  • Ayurvedic welcome kit mailed to your home 

This is a great option for those who have deeper healing to do and it will require multiple sessions to move the needle forward. 
  • Constipation for longer than a year
  • If you've been struggling with fertility. 
  • Menstrual cycle irregularities that have lasted longer than a year

Paid in full 

Ready to get started or questions about what package is best for you? 

Schedule your free 20 minute intake call here! 

3 payments of $597

Payment Options

Coaching Options

30 Day
Accountability  Program 

60 Minute Consult 

  • 1- 60 minute initial consultation

  • 1- 45 minute follow-up coaching call 

  • Weekly Check-ins via Voxer or email for accountability, coaching & questions. 

  • Your personalized wellness plan after each call.

  • 1 month access to the membership portal containing the HEAL Method.

This is a great option for those who want follow-up sessions and accountability to implement the Ayurvedic practices suggested. 
  • You just need a little more accountability to make sure you do the work.
  • You want to start incorporating Ayurveda into your life but are not sure where to start.  
  • You want to develop better morning and evening routines using Ayurveda. 
  • 1- 60 minute Zoom consultation

  • Email follow-up with the practices discussed on our consult 

This is a great option for those wanting a specific issue addressed:
  • Constipation 
  • Heartburn 
  • Menstrual cycle irregularities 
  • Preparing for pregnancy 
  • Postpartum-your 42 day plan self-care plan for after baby 
  • Seeing if Ayurvedic coaching is right for you 

Consult: $197

30 Day Package:

The results...

Learn what your ideal seasonal routine is vs. what social media often says success is, and what we "should" be doing. 

Finding your rhythm vs the "Shoulds" of life

The Seasonal Living Collectives  main goal is to help you build your wellness plan. You will learn how to stay in balance in a way that works best for you!

Learning how to listen to your body

Ayurveda can be a vast topic that we break down into simple to follow practices that fit YOUR needs. 

made simple

Go from collecting more knowledge to embodying the lifestyle you want

Diets & harsh workout routines don't work. There is a reason you start and stop workout & diet programs. There not sustainable. It's strict, & it's following someone else's plan vs. finding what works best for you. 

No two people are alike, so why should their wellness programs be? 

Learn how to truly listen to your body. Ayurveda teaches you how to trust your inner wisdom to live a lifestyle that truly will nourish you. 

Stop spinning your wheels wondering if you should try keto, or paleo, or the new Beachbody program. Learn a program that will work & evolve as you do. 

I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.

Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.

I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.

"The Seasonal Living Collective was everything
I asked for, and much, much more." 


Mona Lisa Ondevilla 

"I'm more in tune with my body & now understand what it means to listen to my body since studying Ayurveda with Andrea."

Teresa G.

  • On our call we will go over your initial goals, I will go over your first steps before our first official call together. 

  • You will have instant access to your private educational portal (30 day & 3 month packages). 

  • You will schedule your first coaching call with Andrea.

Ready to get started?

Book your free 20 minute initial call with Andrea here

Have Questions? 
Book a free 20 minute consult to see if this program is a fit for you. 

Book a Discovery Call Here