Diets & harsh workout routines don't work. There is a reason you start and stop workout & nutrition programs and stop them two weeks later. It's not sustainable, it's strict, it's following someone else's plan vs. finding what works for you.
Learn how to truly listen to your body. Ayurveda teaches you how to trust your inner wisdom to live a lifestyle that truly will nourish you.
Stop spinning your wheels wondering if you should try keto, or paleo, or the new Beachbody program. Learn a program that will work & evolve as you do.
Ayurveda literally translates to "wisdom of life" and is over 5000 years old and at its core is a preventative healthcare system helping you awaken to your true potential.
I specialize in helping you set up your ideal wellness routine according to the season we are in and your dosha (mind/body type).
Each season brings new challenges and my coaching programs help you align with the routines that are right for you.
You will get 1-3 habits each call to incorporate into your lifestyle that can involve,
-lifestyle habits to help you decrease stress & increase energy
-recipes that improve digestion
-movement practices that are right for you
-morning & evening routines that you look forward to doing
-helping you heal your relationship with food
-herbal support if needed
I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.
*You're tired of the diet & workout hamster wheel.
*You want to have more energy & sleep better.
*Something needs to change so you can be your best self.
*You want to be more mindful of your daily practices & rituals.
*It's time to take care of you again with a program that addresses the mind, body & spirit connection.
*You want to know a deeper level of yourself & live in alignment with what you know is possible for you.
- Diana T
I am no longer using eating or smoking to mask the uncomfortable feelings that surface in my life. I have committed to creating new life enhancing habits instead of self harming coping mechanisms.
Another result from coaching, I lost a solid 30 pounds and started a daily yoga practice, started having great bowel movements, & I feel stronger in my body.
Learning how to Trust your intuition
Many women get off the diet & workout hamster wheel and finally find the routines that work best for them.
-Cutting out sugar
-Early, lighter dinners
-Stress reducing bedtime routines
-A workout routine they enjoy
This is one of my favorite outcomes to see. So many of my clients report they just feel better about themselves after starting a workout program with me.
They find their true why to moving their bodies and it usually is never tied to their weight. It's a beautiful process that is one of the most transformative ones.
Feel better about Yourself
Understanding how to listen to your hunger cues, what you are actually craving. For example craving sweets? Often you need a little more playfulness or sweetness in your life.
I teach you how to tap back into your inner wisdom.
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one. Over the past four months, I have been able to undergo a transformation of mind, body, and spirit, learning and exposing myself to a new body of thinking, and way of being. I have gained tools that will better my life in the long term, and through eating and new ways of being, I was able to normalize my thyroid, getting off of the medicine I was taking. She’s incredibly supportive, full of wisdom, powerful resources, and being on your team. Thank you for the wonderful experience, Andrea!
As soon as you purchase the package you're most interested in you will be prompted with a questionnaire to fill out so I can best guide you during our first session together.
Look for a welcome email bundle to help set yourself up for success during our time together. You will also receive your login information into your private Ayurvedic membership site.
Attend your first session with Andrea and you will receive your first custom wellness recommendations. You will have both Voxer (a voicemail app) and email access to Andrea in between sessions to ask questions as they come in your daily life.
Check-in on the membership portal to access your weekly 10 minute audio lessons and dive deeper into Ayurveda with the membership site.
Watch your mailbox for your Ayurvedic welcome kit to come with custom goodies for you after our initial call so Andrea can send you what you need.
Stay connected via Voxer in-between sessions. Use your member portal to do as much additional learning about Ayurveda outside of our sessions as feels right to you.
Everyone comes to Ayurveda with different goals. I've developed my signature framework to assist you on your wellness journey. The curriculum will be tailored to fit your custom needs each week.
Understand the basic concepts of nutrition according to Ayurveda. No counting calories, points, or macros. Learn how to trust yourself again.
Set up your ideal day to help you have a morning & evening routine you enjoy, how to find space in your day for you.
Learn how to practice yoga nidra, find a meditation or pranayama practice that evolves with you, learn tools to help you reduce your anxiety and catch it before it spirals out of control.
You will understand how your menstrual cycle (if applicable) is your fifth vital sign and how to use your cycle to improve your health.
Understand how your food, movement practices, and resting can help you restore your hormones.
You will compete the program with an understanding of how to develop your intuition. This week will help you address patterns that haven't been serving you and how you will move forward with new healthier habits.
Learn how to create your meals based on your doshic needs.
Includes a 7 day meal plan for your dosha.
After working with Andrea, I was able to treat my debilitating heartburn naturally. No medications or doctor appointments were needed. I've also been able to stick with a consistent workout program for the first time in my life and I healed my diastasis recti.
Why I love coaching Ayurvedic techniques?
I have found since I started living seasonally my health and awareness of my body started to shift. I started having lasting energy, better digestion and consistent routines. At its core Ayurveda is a seasonal medicine system.
I wanted to share with other mamas tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
My official Bio
Andrea has been in the wellness community for over 14 years as an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Circle Leader. She also has a Bachelor's degree in Sports & Exercise Science, Psychology & Religion. Finally she is a proud wife & mama to an active 5 year old boy.
Over the past 14 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.