Ayurveda literally translates to "wisdom of life" and is over 5000 years old and at it's core is a preventative healthcare system.
*If you feel overwhelmed about what workout is right for you
*What your diet should entail
*How to maximize your daily routines
*How to find your balance within your body
*How cyclical living can help you live a life more aligned with their hormones to better their health
I’ll start with an honest conversation with you to understand your goals and needs. Here we’ll highlight what makes you unique, and define key opportunities for growth. This will be done during our consult and initial 1st session.
Each session you will leave with a unique plan to help you reach your goals. Sometimes that might be a specific morning routine, nutrition plan, or workout goals. This is where the coaching is custom built for your needs.
My coaching is all about empowering you to feel confident in setting up your fitness based lifestyle. I want you to reach your goals and feel in control of your health after we are done with our time together.
You want to build a healthy lifestyle that evolves with you
You want to have more energy
You want better sleep
You want to be & feel healthy.
Adjust your body image to who you are rather than trying to always adjust your body to what you believe it should look like.
Incorporate daily mindful movement into your day. Whether it’s 10 minutes of dancing, slow and steady movement or a yoga practice.
Make time for self-care, workouts, eating well, sleeping enough, mindfulness, making time for hobbies, learn a self-massage practice.
You are pregnant or newly postpartum. I have extensive education in the pre/postpartum field. I have tons of resources and connections to help you safely train during pregnancy and return back to workouts after baby.
You want to prepare for pregnancy. I recommend a 3-6 month time line.
You aren't coachable, willing to do the homework, or up for changing.
You're not open to Eastern medicine practices. Ayurveda is a holistic medicine system that originated in India over 5000 year ago. I make it modern to your lifestyle but the practices are more holistic in nature.
You don't want to change your habits. Often a few habit tweaks will need to be made using Ayurvedic medicine. If you love coffee and really don't want to give it up you won't have to. Andrea has a few work around options for those habits that truly are serving you.
"The experience has been amazing. I’ve had incredible success both with weight loss and general health and fitness. I feel amazing, so much more energy and stamina than I used to have. I’m 37 and feel like I’m 25 again."
Learning how to Trust your intuition
Many women get off the diet & workout hamster wheel and finally find the routines that work best for them.
-Cutting out sugar
-Early, lighter dinners
-Stress reducing bedtime routines
-A workout routine they enjoy
This is one of my favorite outcomes to see. So many of my clients report they just feel better about themselves after starting a workout program with me.
They find their true why to moving their bodies and it usually is never tied to their weight. It's a beautiful process that is one of the most transformative ones.
Feel better about Yourself
Understanding how to listen to your hunger cues, what you actually are craving. For example craving sweets? Often you need a little more playfulness or sweetness in your life.
I teach you how to tap back into your inner wisdom.
Coaching calls where we dive deep into your wellness goals and you have a clear plan until we chat again.
Custom wellness plans that might include- a workout calendar, diet audits, a wellness habit, stress management techniques, mindfulness practices, tea recipes, herbal support if needed.
Text & email support
Yoga practices, at-home workouts, or other custom tools as needed. All will include a video recording.
Everyone comes to wellness coaching with different goals but many of the outcomes include.
Building a wellness routine that works in your life.
Finding your life balance
Healthier habits around sleep, nutrition, stress, mindfulness and workouts
Better digestion, less toxins in the body & more vital energy
Hormone balance & improved gut health
Learning how to slow down & quiet your mind
Better time management to make room for you
After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.
After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby.
-Bronze Medal Olympian Caitlin Gregg
Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!
I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.
After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"
- Lacey S.
I ended up healthier after my son was born than before pregnancy.
After working with Andrea, I was able to treat my debilitating heartburn naturally, no medications or doctor appointments needed. I'm so grateful for the experience.
Why I love coaching Ayurvedic techniques?
I have found since I started living seasonally my health and awareness of my body started to shift. I started having lasting energy, better digestion and consistent routines. At it's core Ayurveda is a seasonal medicine system.
I wanted to share with other mamas tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
Andrea has been in the wellness community for over 13 years as an Ayurvedic wellness counselor, certified personal trainer, yoga instructor, and pre/postpartum specialist. She also has a bachelors degree in sports & exercise science and psychology. Finally she is a proud wife & mama to an active 4 year old boy.
Over the past 13 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.
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