6 Week
Ayurvedic Coaching
Program
Reduce anxiety, increase energy and feel better in your body with wellness practices built for you.
I help women build thriving wellness practices with their hormones in mind.
Go from collecting more knowledge to embodying the lifestyle you want
Diets & harsh workout routines don't work. There is a reason you start and stop workout & nutrition programs and stop them two weeks later. It's not sustainable, it's strict, it's following someone else's plan vs. finding what works for you.
No two people are alike, so why should our wellness programs be?
Learn how to truly listen to your body. Ayurveda teaches you how to trust your inner wisdom to live a lifestyle that truly will nourish you.
Stop spinning your wheels wondering if you should try keto, or paleo, or the new Beachbody program. Learn a program that will work & evolve as you do.
What is Ayurveda?
Ayurveda literally translates to "wisdom of life" and is over 5000 years old and at its core is a preventative healthcare system helping you awaken to your true potential.
I specialize in helping you set up your ideal wellness routine according to the season we are in and your dosha (mind/body type).
Each season brings new challenges and my coaching programs help you align with the routines that are right for you.
You will get 1-3 habits each call to incorporate into your lifestyle that can involve,
-lifestyle habits to help you decrease stress & increase energy
-recipes that improve digestion
-movement practices that are right for you
-morning & evening routines that you look forward to doing
-helping you heal your relationship with food
-herbal support if needed
In a nutshell
I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.
"This coaching program was everything
I asked for, and much, much more."
Testimonial
Mona Lisa Ondevilla
The 6 week program is right for you if...
*You're tired of the diet & workout hamster wheel.
*You want to have more energy & sleep better.
*Something needs to change so you can be your best self.
*You want to be more mindful of your daily practices & rituals.
*It's time to take care of you again with a program that addresses the mind, body & spirit connection.
*You want to know a deeper level of yourself & live in alignment with what you know is possible for you.
Book your free Ayurvedic consult today
- Diana T
I am no longer using eating or smoking to mask the uncomfortable feelings that surface in my life. I have committed to creating new life enhancing habits instead of self harming coping mechanisms.
Another result from coaching, I lost a solid 30 pounds and started a daily yoga practice, started having great bowel movements, & I feel stronger in my body.
Testimonial
The results...
Learning how to Trust your intuition
Many women get off the diet & workout hamster wheel and finally find the routines that work best for them.
-Cutting out sugar
-Early, lighter dinners
-Seasonal routines
-Stress reducing bedtime routines
-A workout routine they enjoy
healthier habits
This is one of my favorite outcomes to see. So many of my clients report they just feel better about themselves after starting a workout program with me.
They find their true why to moving their bodies and it usually is never tied to their weight. It's a beautiful process that is one of the most transformative ones.
Feel better about Yourself
Understanding how to listen to your hunger cues, what you are actually craving. For example craving sweets? Often you need a little more playfulness or sweetness in your life.
I teach you how to tap back into your inner wisdom.
-Rose M.
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one. Over the past four months, I have been able to undergo a transformation of mind, body, and spirit, learning and exposing myself to a new body of thinking, and way of being. I have gained tools that will better my life in the long term, and through eating and new ways of being, I was able to normalize my thyroid, getting off of the medicine I was taking. She’s incredibly supportive, full of wisdom, powerful resources, and being on your team. Thank you for the wonderful experience, Andrea!
Testimonial
*1 hour Ayurvedic Consult kickoff call
*6 -45 minute weekly coaching calls
*Custom wellness plan after each call that could includes:
-Yoga asana practice
-Mindfulness practice
-Food audits
-Menstrual cycle practices based on your cycle phase (if applicable)
*Daily text & email support
*Private Membership Education portal to browse at your leisure.
*Ayurvedic welcome kit mailed to you ($100 value)
*7 Day Meal plan for your dosha
Pay in full $997
or 2 monthly payments of $500
I'm Ready To Start!
$997
What happens next?
As soon as you purchase the package you're most interested in you will be prompted with a questionnaire to fill out so I can best guide you during our first session together.
Step 1
Step 2
Step 3
Look for a welcome email bundle to help set yourself up for success during our time together. You will also receive your login information into your private Ayurvedic membership site.
Attend your first session with Andrea and you will receive your first custom wellness recommendations. You will have both Voxer (a voicemail app) and email access to Andrea in between sessions to ask questions as they come in your daily life.
Check-in on the membership portal to access your weekly 10 minute audio lessons and dive deeper into Ayurveda with the membership site.
Week 2: Ayurvedic Nutrition For You
Listen to Your Body Program
Step 4
Watch your mailbox for your Ayurvedic welcome kit to come with custom goodies for you after our initial call so Andrea can send you what you need.
Stay connected via Voxer in-between sessions. Use your member portal to do as much additional learning about Ayurveda outside of our sessions as feels right to you.
Everyone comes to Ayurveda with different goals. I've developed my signature framework to assist you on your wellness journey. The curriculum will be tailored to fit your custom needs each week.
Understand the basic concepts of nutrition according to Ayurveda. No counting calories, points, or macros. Learn how to trust yourself again.
Week 1: Ayurvedic Approach to Food
Week 3: Daily Dinacharya (routines) right for you
Set up your ideal day to help you have a morning & evening routine you enjoy, how to find space in your day for you.
Week 4: Mindfulness Practices
Learn how to practice yoga nidra, find a meditation or pranayama practice that evolves with you, learn tools to help you reduce your anxiety and catch it before it spirals out of control.
Week 5: Hormonal Balance
You will understand how your menstrual cycle (if applicable) is your fifth vital sign and how to use your cycle to improve your health.
Understand how your food, movement practices, and resting can help you restore your hormones.
Week 6: Finding a Deeper Connection with Self
You will compete the program with an understanding of how to develop your intuition. This week will help you address patterns that haven't been serving you and how you will move forward with new healthier habits.
Schedule Your Free 20 minute Ayurvedic Consult
This is a 6 week program built to help you up-level your wellness habits.
6 Week Program
Wanting to know if this program is right for you?
Learn how to create your meals based on your doshic needs.
Includes a 7 day meal plan for your dosha.
I'm Ready To Start!
Payment Plan $500
The Program
-Hong B.
After working with Andrea, I was able to treat my debilitating heartburn naturally. No medications or doctor appointments were needed. I've also been able to stick with a consistent workout program for the first time in my life and I healed my diastasis recti.
Testimonial
Meet Your Guide
Andrea Claassen
Why I love coaching Ayurvedic techniques?
I have found since I started living seasonally my health and awareness of my body started to shift. I started having lasting energy, better digestion and consistent routines. At its core Ayurveda is a seasonal medicine system.
I wanted to share with other mamas tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
My official Bio
Andrea has been in the wellness community for over 14 years as an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Circle Leader. She also has a Bachelor's degree in Sports & Exercise Science, Psychology & Religion. Finally she is a proud wife & mama to an active 5 year old boy.
Over the past 14 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.
Do you want to hop on a call?
Schedule a free 20 minute Ayurvedic Consult with me below.
i will go over a short intake form to know more about you and your wellness goals. We can see if we are a fit to work together.
Schedule a Free Ayurvedic Consult with me
Questions & Answers
What if I know nothing about ayurveda?
You don't need to know anything. Andrea will keep things simple and break things down so you will understand exactly what to do each week.
How much time will i need to devote to my wellness plan?
It depends. Everyone will come from different starting points and needs. The average amount of time will likely be between 10-90 minutes/day.
Will I need to purchase herbs, training equipment, etc?
You don't need anything to get started. Andrea will make recommendations based on your goals and do so in a budget friendly way.
How do I know if this program is right for me?
You feel like something needs to shift in your wellness routine. You want a mind/body/soul coaching program. Ayurveda helps you learn how to reset your health habits.
How do I communicate with andrea in between sessions?
You will have text, email & voxer (like a voicemail system) support in between coaching calls.
What if I would like to continue coaching after the 6 weeks?
I have a bi-weekly coaching option for those wanting to continue after the initial 6 weeks as long as you need the support.
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