postpartum Coaching
Nurturing the New Mother: Ayurvedic Postpartum Care
Set up your postpartum Period through an Ayurvedic Lens with this 90 minute consultation with Andrea
Ideally consults are booked between 28-38 weeks pregnant
Ayurveda, an ancient system of healing, focused on holistic wellness. The workshop provides you with a comprehensive approach to postpartum care, addressing not only the physical but also the emotional and spiritual aspects of recovery.
Learn the Ayurvedic way for the first 42 days after baby arrives.
Are you wanting to thrive during your postpartum period?
What does Ayurveda say?
Ayurvedic postpartum care emphasizes creating a nurturing environment that fosters a strong bond between the mother and the baby. Practices such as massage, warm oil treatments, and rituals encourage this connection.
Bonding & Connection
Ayurveda recognizes the emotional and mental aspects of postpartum recovery. It provides practices and strategies to promote emotional well-being, which is considered essential for overall health.
Physical, Mental & Emotional Health
Ayurvedic postpartum care emphasizes the importance of personalization. It recognizes that each individual has a unique constitution (prakriti) and tailors postpartum practices and remedies to match the mother's specific needs.
Your Unique Health & Recovery
Ayurveda is a holistic system of medicine that considers the physical, mental, and emotional well-being of an individual. It focuses on balancing the body's energies (doshas) and using natural remedies, herbs, and nutrition to promote overall wellness.
Holistic Lens on health
What does Ayurveda focus on?
- Conventional postpartum care typically leans toward a biomedical approach, focusing primarily on the physical recovery and medical aspects of childbirth. It may not always address the emotional and spiritual well-being of the mother.
- Conventional postpartum care often follows standard protocols and may not take individual differences into account as comprehensively as Ayurveda.
- Conventional postpartum care may not place the same level of emphasis on specific practices designed to enhance the bonding between the mother and the baby.
Ayurveda and conventional postpartum knowledge differ significantly in their approaches to postpartum care.
Why Ayurveda during the postpartum period?
Convenential Wisdom
Stop working against your body and learn how to find the practices that are best for YOU!
Learn my signature Ayurvedic Postpartum Method to help set yourself up for success.
Nurturing the New Mother: Ayurvedic Postpartum Care
you're gonna love
Understand what Ayurveda says about setting up your first 42 days after baby arrived.
Ayurvedic Lens
Ayurveda is all about getting to the root cause to treat the body. You will receive a mind/body/soul approach to your postpartum health.
Getting to the Root Cause
My signature PEACE Method will guide you to start making shifts to setting up your postpartum nest.
PEACE Method
This Program is Focused on Getting You Results in 3 Core Ways
→ Learn how to regulate your nervous system postpartum.
→Learn what dosha to pacify the entire first year postpartum.
→Understand how to tune into mother nature to heal after baby.
→ Learn how to play your own health detective to feel confident as a new mama.
in this Call you'll discover:
Understand the basics of Ayurveda to help you introduce basic elements into your daily life.
Explore the Essence of Ayurveda
What you will learn
→ Learn basic self-care practices during this busy time.
→ How to mentally find peace with the mundane of the postpartum period.
→ You'll discover what breathwork is best to help you recover postpartum.
→ Learn how to slow down and tune into the body even when it's not comfortable after baby.
in this call you'll discover:
Understand what practices will be best for you and your unique energy type (dosha).
Personalized Postpartum Care
What you will learn
→ Create your own 10 minute Ayurvedic medicine wheel.
→ Learn how to journal & practice meditation during early postpartum.
→ You'll learn how to practice self-care as a new mom and reduce your expectations on yourself in the process.
→ You will leave the program with a new self-care routine in place to keep you being mindful in your daily life.
in this Call you'll discover:
Rushing from one activity to the next, never slowing down, always being "busy" are things that can take you further away from a balanced postpartum period. Learn how to implement mindfulness practices to find your inner wisdom.
Nurturing Your Mind and Body
What you will learn
→ Learn the Ayurvedic way to the first 6 weeks postpartum.
→ Start creating the boundaries for your postpartum period now so you can rest with baby.
→ Set up your home to feel cozy, comforting and relaxing when the little one arrives.
in this Call you'll discover:
Learn how to set up your sacred space after baby arrives to help you both recover and bond. You will also learn what boundaries you need to set in place to make you feel confident as a new mama.
Creating Sacred Space
What you will learn
Book a call
By the end of this call, you will have the tools to create a nurturing environment for you to rest, recover, and thrive as you step into this new chapter of your life
The importance of new mothers being nourished cannot be overstated. Nourishment not only aids in physical recovery but also supports emotional well-being, breastfeeding, and long-term health. It is a fundamental aspect of postpartum care that should be a top priority for both the mother and her support system.
It's time to nourish the mother again.
How much does Nurturing the New Mother cost?
well, this sounds amazing.
Book a consult
+ 90 minute Nurturing the Mother Postpartum Consultation with recipes, and notes on what to implement your first 42 days postpartum.
+ My signature PEACE Postpartum Method handout, recipes & signature practices
+ Breathwork and gentle yoga postures for the initial postpartum period
+ Understanding which dosha is best to reduce the entire first year postpartum
+You will be emailed your postpartum notes and recipes after our call
+ Optional: 1:1 coaching call to be used in the first 42 days postpartum
what's included
A full mind/body/soul approach to your postpartum transition through an Ayurvedic lens with one 90 minute 1:1 coaching call with Andrea to help build your ideal postpartum experience.
What's Inside...
This one can be tricky for many. Salads are cold and hard to digest and leftovers have lost the prana needed for new moms to really feel nourished.
You want to eat salads and leftovers.
Ayurveda is all about healing and it takes time. Learning to slow down to heal is vital from an Ayurvedic lens.
You want to workout asap
If you want to be at the grocery store 10 days postpartum, if you feel the need to be out and show everyone your fine this is not the approach to you.
You are not willing to slow down for 4-6 weeks
You want to rely on ibuprofen, salads and working out two weeks postpartum.
You want to rush back to life before baby
This is not for you if...
but will this work for me?
Prioritizing nourishment is a form of self-care. It sends the message that the new mother values her own health and well-being, which can have a positive impact on self-esteem and self-confidence.
Prioritizing Self-Care for Mama
It can help prevent postpartum complications, improve immune function, and reduce the risk of chronic diseases later in life.
Set you up for long term health
Adequate nourishment helps replenish energy levels, ensuring that the mother can meet the demands of her baby and her own recovery.
You want to balance your energy levels
Proper nourishment provides the essential nutrients needed for the body to recover, repair tissues, and regain strength.
You want to heal mind, body & soul postpartum
This is for you if...
but will this work for me?
I had my first baby in 2016 and I did everything wrong to actually heal postpartum. I couldn't wait to get back to life before baby. I coached a tennis match 10 days postpartum because I couldn't handle the idea of resting and that I wasn't capable of doing what I did before.
I rushed back to working out and ended up tearing a glute muscle. I was only able to breastfeed for three months as my supply dried up since I worked out and went back to work 5 weeks postpartum.
Fast forward to 2023 and baby #2 I had a complete transformation in what I wanted to happen. I gave myself 42 days to recover the Ayurvedic way. I had my husband cook my warm Ayurvedic meals, I stayed home for almost 6 weeks. I stayed in bed for 2 weeks. Mentally, physically and emotionally I recovered so much faster, and felt so much better by giving myself space to be nourished vs feeling like I needed to wear a cape to get all of the things done.
I've experienced postpartum from both a Western and Ayurvedic lens and I noticed a huge difference
Why learn from me?
- Ayurvedic Wellness Counselor Shakti School Grad 2019
- Ayurvedic Postpartum Doula Inner Sun & Moon Grad 2023
- 500 HR Yoga Teacher since 2016
- Pre/postpartum personal trainer 2007
- BA- Sports & Exercise Science & Psychology 2007
Credentials
AS SEEN IN
Book your call
Learn how to practice self-care, workout and yoga after baby arrives in your Postpartum the Ayurvedic Way Guide after the workshop.
Self-Care, Breathing & Yoga Bonuses
I will be sending out a postpartum meditation you can listen to after baby arrives to help you relax.
Meditation for Postpartum
You will get a 1:1, 30 minute coaching call during the first 42 days to chat about anything you want to tweak in your plan to help you feel more nourished.
1:1 Coaching Calls
Learn how to get to set yourself up for success on our workshop by learning my signature postpartum method.
PEACE Method
When you buy Nurturing The Mother, you get these things!
ok, let's recap!
I'm ready. Let's go!
get started today
Common Qs and As:
I have a question...
Yes, no matter how many babies you've had there is always room for improvement in the postpartum self-care practices for you! Each time I think we aim to do it just a little bit more nourishing for mama.
I've had a baby before is this going to benefit me?
All of these practices will apply to c-section or vaginal births. Some practices will need to be modified and will be stated how to during the workshop.
What if I'm having a c-section?
No problem as long as it's ideally 24 hours in advance you will easily be able to do that via email. I also understand life happens and am flexible just let me know what's happening.
What if I need to reschedule our call?
Ideally you use the 1:1 coaching call during the first 42 days postpartum to make adjustments to your ideal plan. As life never follows a plan to a T and sometimes it's nice to have someone help you make those adjustments during this precious time.
When do I use my 1:1 postpartum coaching call?
That is your choice. I will just provide you the guidance and some practices will really stick out for you to do while others you might not feel as called to do. The beauty of Ayurveda is it's our own unique medicine in how we utilize it.
What if I don't want to follow all of the practices perfectly?
With this Wisdom, you can.
- Have a personalized postpartum care plan built for you.
- Allow yourself 42 days to rest postpartum.
- Learn how to nourish yourself with Ayurvedic nutrition.
- Bond with baby while doing practices that keep you grounded as well.
- Learn the best yoga, breathwork and mindfulness tools to help you feel alive.
Imagine if you could...
i'm all in.
Join the Nurturing the Mother the Ayurvedic Way Constultation today!
Are you ready to say yes to reimagining the postpartum period?
— Melissa P.
To say Andrea changed my life wouldn't be giving her enough credit. I've worked with my fair share of coaches before, but none of them would've had any idea what to do during and after pregnancy. Andrea helped set myself up for a smooth postpartum transition and it was the height of 2020. I couldn't have done it without her support!