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5 Day Ayurveda for the Modern Mama
Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.
Andrea Claassen
Helping you Write your own wellness rules
latest post
Crafting Your Own Nature Journal Nature journaling is an ongoing activity you can do anytime of the year. All you need is a journal, an imagination, and a little creativity. What to put in your journal * Draw pictures of leaf drawings * Draw pictures of bodies of water you’ve seen […]
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In Ayurveda we like to work with opposites. It’s hot outside so we need to cool down on the inside. That starts with food. During the summer months there are many great cooling foods that are better during the warmer months such as fresh garden veggies and smoothies. Summer Foods Cucumbers Smoothies Yogurt Coconut oil […]
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Ways to Celebrate the Summer Solstice This year the summer solstice is on June 20th and it also pairs with a new moon in Cancer and a solar eclipse, so some powerful energy. How can we celebrate the day of light here in the Northern Hemisphere? What can we do to celebrate? Make […]
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Do you feel overwhelmed at where to start with your first decoction? Not sure where to start? Oat Straw, & Raspberry Leaf Decoction This is a soothing and gentle beverage that is a beneficial nerving & nutritive. (I’m using oat tops in the video as that’s all I have left but have found that […]
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June Seasonal Living Almanac I’m so excited to announce the Free June 2020- Seasonal Living Almanac is ready to download! The Seasonal Living Almanac emphasizes the power of the lunar cycle, the wisdom from Ayurveda, and the energy of the seasons. To create a powerful intuitive wellness guide. It’s built to help you become more […]
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Seasonal Living Mamas · Taking A Sacred Pause It’s that time of life again, time to take a sacred pause. I have been feeling a pull to go within the last few months. I ignored it at the end of 2019. I was ready to press pause on my podcast and maybe take a […]
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Seasonal Living Mamas · Maghon Taylor Turn Your Mistakes Into Confetti This week on the podcast I invited one of my friends and work from home mamas Maghon Taylor. She is an author, shop owner, and runs a ton of amazing in-person classes. She comes on the podcast today to share her wisdom, laughter, and […]
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Learn to write your own wellness rules. A 12 week online seasonal group wellness journey into a healthier you. Learn how to increase your energy, live more mindfully, and gain better health all while reducing stress & anxiety. Are you craving a more holistic lifestyle but don’t have the time to figure out how? […]
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