Ways to celebrate the spring equinox   When is the equinox? Typically it is between March 19th-21st. This year 2020 it’s on March 19th. Plant seeds Meditate Soak up springs warmth Use floral scents Walk outside Lay under a tree Bird Watch Pick flowers Have a picnic Dye eggs Have a equinox feast Ostara Crystals Rhodochrosite […]

How we connected Kori and I have been in the same circles and both contributed to past guest Sarah Martin postpartum care package for mamas. I happened to see Kori was hosting a local coffee meet-up for mamas and attended. It was wonderful. She runs them once a month on a Friday for moms to […]

How we connected Jenn and I are part of the same mastermind program with Amber Housley. I was on Jenn’s podcast Mama Needs a Podcast and loved her passion for what she is doing and her main program Mama Needs a Box. She is really helping pave the way for mamas to learn how to […]

The winter season in Ayurveda is associated with the vata dosha. Yep, the doshas are not only mind/body types but they are associated with a time of day and season. Meaning the fall & early winter seasons have the same qualities that a vata dosha in a person has- cold, dry, light, subtle, clear, flowing, […]

My evolution Fun fact I grew up in a small town of 500 people on a farm 5 miles outside of town. I started playing basketball in the 3rd grade and thought it was a dumb game. I remember asking my mom why I had to keep playing.   My mom was a D1 discuss […]

How do you incorporate nature during the winter with your son? That was a question I was asked recently and wanted to share a few ideas on how to get kiddos outside in the winter snow.⁣ ⁣ I still go to my favorite hiking trail and take Jalen. He sometimes walks, sometimes I push him […]

How can we learn to connect to the winter season in a way that nourishes us? That is the question I’ve been asking myself. I’m all about nourishing myself this year. If I have goals with my fitness I want them to nourish me and not deplete me. I want to do a routine that […]