Seasonal Living Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Summer Ayurvedic Tips

Ayurvedic Summer Tips Pitta Season Summer energy usually looks like many of us cramming as many activities as possible into a season. In Ayurveda the summer season is associated with the pitta dosha. In Ayurveda summer is all about balancing the heat and fire that are often associated with the longer days and shorter nights […]

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I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

What stories are you telling yourself?

How to do a castor oil pack

Hi, I'm Andrea

    Jamie Blackburn on preventing burnout using nature

    Preventing Burnout using nature Understand how to implement nature practices into your holistic lifestyle. Jamie stops by the podcast to share her wisdom about inflammation in the body, burnout in the mind and body, and tips if you live in the city how to have nature in your life. Topics How Jamie got interested in […]

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    Debbie Emick- The Other Side of Perfect

    The other side of perfect This is a powerful episode if you’ve battled chronic illnesses, perfectionism, and have wanted to heal not just on the physical level but the emotional level. I highly recommend checking out Debbies new book to dive deeper with your own inner healing. Background on debbie “Debbie Emick the author of […]

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    Sandy Vo on Living in the Present Moment

    Living in the present moment If you’re interested in Ayurveda, yoga, Eastern philosophy and how to live in the present moment through the technology era this is the episode to tune into. Sandy discusses how to live more aligned with the seasons using your chakras as a guide, how to use social media in a […]

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    Learning Winter’s Medicine

    What is winter trying to teach us? This past weekend I went to a cabin in the woods to work on my seasonal living Ayurveda book. It’s turning out to be a really good book, and I’m beyond excited for how it’s coming together.   I went to a cabin in the woods in January […]

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    Victoria Richmond Womb Healing Alchemist

    Womb Healing & Getting to the Root Cause How we met I discovered Victoria through Instagram and fell in love with her work and what she is doing in the world. She has such a loving, kind energy that you will hear on today’s interview. She dives into cyclical living, feminine embodiment and why shadow […]

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    Setting Intentions

    Done with the new year, new you? Me too!   I feel that has been played out for a few reasons. We are constantly evolving a new year doesn’t dictate when we need to change. The message has been taken over with the promise of weight loss, new workout routines, diets in the fitness industry […]

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    3 Tips for the Winter Season

    3 tips for the winter season This past full moon on November 30th, 2020 was a powerful one. I personally felt this pull to shift a few things in my life. I attended an Insight Timer astrology talk with Jana Roemer who echoed what I felt. I wanted to share the 3 tips to help […]

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    I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    What stories are you telling yourself?

    How to do a castor oil pack

    Hi, I'm Andrea

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