Seasonal Living Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Ayurvedic Remedies for Congestion

This topic came up in my Seasonal Living Collective program and I thought the information is to good not to share with everyone. Someone in our group posted what teas are best for head and chest congestion. We are at that time of the year where stuff is going around. I wanted to share a […]

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I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

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Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

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Should women do HIIT workouts all month long?

Daily Ayurvedic Habits

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    Workouts in your Follicular Phase

    Peaceful Power Podcast · Working Out During Your Follicular Phase Workout Tips in the Follicular Phase   New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The follicular phase is also referred to as the spring season. The spring season is the […]

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    Understanding Your Dosha & the Fall Routines

    Peaceful Power Podcast · Fall Routines For Each Dosha Ayurveda Fall Routines What does dinacharya mean?  Daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine […]

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    Workouts in the Ovulation Phase

    Workout Tips in the Ovulation Phase   New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The ovulation phase is also referred to as the Summer season. The Summer season is the time where we start to gain energy, be seen, are […]

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    Ayurvedic Approach to the Fall season

    Fall Season Ayurvedic Routines An Ayurvedic approach to the fall season to help keep the vata dosha happy all season long. We want to continue to build routines or rituals to pacify the vata dosha that often loves a sporadic schedule. Here are a few ideas on how to stay grounded, and focused the next […]

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    Daily Ayurvedic Habits

    Daily Ayurvedic Habits to incorporate today!   What is Ayurveda? It literally translates to wisdom of life. It is a 5000 year old eastern medicine practice that originated in India. It has become more and more popular in the west as we seek other ways to treat disease in the body vs. taking pills like […]

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    How kids can enjoy Ayurveda

    How to implement Ayurveda with your kids   One question that I often get asked is how do you incorporate Ayurveda with your son? I thought I would share a few basic tips on how to introduce Ayurvedic concepts into a younger kiddos life.   1. Introduce all 6 tastes -spicy, sweet, astringent, pungent, sour, […]

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    Guide to Luteal Phase Workouts

    Workout Tips in the Luteal Phase   New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the luteal phase is also referred to as the Fall season. The Fall season is the time where we start to slow down, we might […]

    read it

    I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    I'm Andrea

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.

       Free Toolkit

      28 Days of Ayurveda 

      Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.