240: Seasonal Living Mamas
Seasonal Living Winter Collective Have you ever pinned workouts, recipes & kid craft ideas onto various Pinterest boards with the best intentions of trying them all? Have you opened the app but felt so overwhelmed by all of the things you want to try but have no idea where to start? I know I’ve been there. What feels like hundreds…
239: Ayurvedic Approach to Kapha Kiddos
Dosha Background I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They…
238: Ayurvedic Approach to Pitta Kiddos
Dosha Background I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They…
Ayurvedic Winter Tips
Winter is right around the corner and according to Ayurveda you want to start prepping your body for the winter season now. There are many ways to do so and below are some of the top ways Ayurvedically speaking. Keep your agni high– agni is digestion so you want to make sure you are eating warm, moist foods that are…
Daily Dinacharya Ideas
Ayurveda has routines that are meant to help you ground, stay present and focused throughout your life. They call it dinacharya which are examples of routines that you bring into your day. I have a few examples of dinacharya ideas below and how you can implement them into your routines. Dinacharya Ideas Wake up at or around 6am Say a…
Fall Season General Practices
The Fall is the perfect time to enjoy more intense workouts! Where are all of the intense workout fans at??🙋🏼♀️ The weather is getting cooler so doing a more sweaty, high flying workouts such as HIIT, hot yoga, or spin classes are great at this time of the year. It will help keep us balanced if you use them in…
