Vata Season of winter In Ayurveda they have 5 seasons one of those is monsoon season. Here in the US we don’t have that season. I live in Minnesota and we experience all 4 seasons distinctly. Now what we can also see is that winter is broken into two parts, part one vata season the […]

Ayurvedic Fall Practices During the fall season vata is the dominant dosha. In balance vata dosha looks creative, has tons of ideas, enthusiastic, and are inspiring. Out of balance it looks like scattered, flighty, indecisive, fast talking & moving.   These 3 practices can be done in the Fall to help you stay grounded, nourished […]

Maia Toll Tapping Into Your Wild Wisdom   I’m so excited to share with you Maia Toll coming back on the Peaceful Power Podcast. You can find her first interview here. It has been a full circle moment for myself that I share on the podcast. Our first interview I was so nervous to share […]

How I wrote my first book as a new author A Glimpse of what it’s about Divine Body Wisdom is for insight-seekers, life-long learners, and those ready to choose a new path inspired by ancient ways. In our fast-paced world the rhythms of the sun, the moon and the seasons can often go unnoticed, but […]

Summer to Fall Seasonal Tips ​Enjoy local produce- now is a wonderful time to check out your local farmers market to see what is growing in your area and what’s in season. Plus you can talk to the people who grow your food which I always find a wonderful bonus!  Start to transition your cooling […]

Ayurvedic Summer Tips Pitta Season Summer energy usually looks like many of us cramming as many activities as possible into a season. In Ayurveda the summer season is associated with the pitta dosha. In Ayurveda summer is all about balancing the heat and fire that are often associated with the longer days and shorter nights […]

Preventing Burnout using nature Understand how to implement nature practices into your holistic lifestyle. Jamie stops by the podcast to share her wisdom about inflammation in the body, burnout in the mind and body, and tips if you live in the city how to have nature in your life. Topics How Jamie got interested in […]