Divine Body Wellness

Write your own wellness rules

latest post

Kapha Season Tips

In Ayurveda spring is kapha season. What does that mean? It means what is going on outside in nature is happening inside our bodies as well. The number one thing I suggest during the spring season is to move your body. Just like the mud that is forming outside that sludge feeling can happen in […]

read now

I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

Blog

read it

A Christmas Miracle

Movie: A Christmas Miracle Background on the movie A single mom just moved to a new city and is in her dream career as a journalist. She has a tough boss and is getting help from a co-worker on how to get her work published. Once more this movie had me super distracted after the […]

read it

139: Tanya Willis: Your a product of your habits

Welcome to the Peaceful Power Podcast today I have on Tanya Willis and we chat everything fitness as our beliefs on fitness & nutrition are very similar. Introduction Tanya and I were introduced to each other in my private Facebook group. She reached out to me and I loved her website, message and her book. […]

read it

89: Brittany Dixon: Nutrition talk for mommas with young kids

Welcome to the Peaceful Power Podcast today I chat with Brittany Dixon about healthy food choices for young kids. Introduction Brittany is someone who I discovered on Instagram and was struck by her honesty and approach to raising her two girls. She has a fantastic blog where she shares her insights of being a mom […]

read it

73: I don't know where to start?

Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today we are talking about the I don’t know where to start fear. Today I’m going to start a two part series for the upcoming solo shows. Today we will be tackling the mindset of the I don’t know where to […]

read it

70: Finding your fitness persona

Idea Fitness Journal- Coaching your fitness clients: Inside out by Margaret Moore MBA    The executive manager  The inner organizer, the planner, to do list, schedules, and keeping the team on track Exhausted Doesn’t exercise after dinner b/c to exhausted can’t do mornings b/c exhausted The standard setter Setting ambitious goals, standard setter Self-esteem tied to […]

read it

I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

 Free Program

5 Day Ayurveda for the Modern Mama

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.