139: Tanya Willis: Your a product of your habits
Welcome to the Peaceful Power Podcast today I have on Tanya Willis and we chat everything fitness as our beliefs on fitness & nutrition are very similar. Introduction Tanya and I were introduced to each other in my private Facebook group. She reached out to me and I loved her website, message and her book. She keeps it real about her past struggles and how she helps inspire others in the fitness industry as well as herself to keep making small habit changes which will lead to big results. You can find Tanya’s amazing book here Background on Tanya Willis Tanya is a wife and mum, author of Cookie Dough…
89: Brittany Dixon: Nutrition talk for mommas with young kids
Welcome to the Peaceful Power Podcast today I chat with Brittany Dixon about healthy food choices for young kids. Introduction Brittany is someone who I discovered on Instagram and was struck by her honesty and approach to raising her two girls. She has a fantastic blog where she shares her insights of being a mom and truly gives you a look into her life. Her blog started as a 5 day a week blog, 2 times a day! As her kids aged she realized 3 days a week has become a little more of a doable number. She shows what activities she does with her girls, what she feeds her…
73: I don’t know where to start?
Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today we are talking about the I don’t know where to start fear. Today I’m going to start a two part series for the upcoming solo shows. Today we will be tackling the mindset of the I don’t know where to start syndrome and in two weeks we will tackle the action you need to take to get started. Why don’t we know where to start? -What fears hold us back? -What have we failed at in the past? -What excuses are we holding onto that are keeping us stuck? Starting The Prep needed -Make a…
70: Finding your fitness persona
Idea Fitness Journal- Coaching your fitness clients: Inside out by Margaret Moore MBA The executive manager The inner organizer, the planner, to do list, schedules, and keeping the team on track Exhausted Doesn’t exercise after dinner b/c to exhausted can’t do mornings b/c exhausted The standard setter Setting ambitious goals, standard setter Self-esteem tied to am I blank enough to xyzzy? Wants to fit in & have respect Is annoyed that you can’t keep up with your friends and internally has a battle of I’m not good enough Autonomy Authentic, free to make our own choices, march to the beat of our own drum, master of self-interest. Prone to rebelling…
