139: Tanya Willis: Your a product of your habits
Welcome to the Peaceful Power Podcast today I have on Tanya Willis and we chat everything fitness as our beliefs on fitness & nutrition are very similar. Introduction Tanya and I were introduced to each other in my private Facebook group. She reached out to me and I loved her website, message and her book. She keeps it real about…
89: Brittany Dixon: Nutrition talk for mommas with young kids
Welcome to the Peaceful Power Podcast today I chat with Brittany Dixon about healthy food choices for young kids. Introduction Brittany is someone who I discovered on Instagram and was struck by her honesty and approach to raising her two girls. She has a fantastic blog where she shares her insights of being a mom and truly gives you a…
73: I don’t know where to start?
Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today we are talking about the I don’t know where to start fear. Today I’m going to start a two part series for the upcoming solo shows. Today we will be tackling the mindset of the I don’t know where to start syndrome and in two…
70: Finding your fitness persona
Idea Fitness Journal- Coaching your fitness clients: Inside out by Margaret Moore MBA The executive manager The inner organizer, the planner, to do list, schedules, and keeping the team on track Exhausted Doesn’t exercise after dinner b/c to exhausted can’t do mornings b/c exhausted The standard setter Setting ambitious goals, standard setter Self-esteem tied to am I blank enough to…
