238: Ayurvedic Approach to Pitta Kiddos
Dosha Background I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They…
237: Ayurvedic Approach to Vata Kiddos
I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They are the…
235: Hanna Grinaker on Reducing Guilt Around Food
Hanna Bio I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself. Where to connect with Hanna Instagram- www.instagram.com/hannagrinaker Blog- www.thefitspace.com/blog Topics Discussed Tell us about no shame November around food Her triathlete training and how she fuels herself for races How to…
Cherished Memories: A Gift To Remember 2
Movie: Cherished Memories: A Gift To Remember 2 Background on the movie This movie is a sequel to a 2017 movie in which the leading actress hits a man on her bicycle causing him to get amnesia and forget who he is. This movie starts with the leading actors & actress now as a couple a year or so later?…
Christmas At Graceland: Home For The Holidays
Movie: Christmas At Graceland: Home For The Holidays Background on the movie The leading actress is a tour guide who has traveled all over the world and is interviewing with an art museum to have a position with both Memphis & London. The leading actor is a CEO who is a single dad of 3. The dad is a stickler…
Holiday Hearts
Movie: Holiday Hearts Background on the movie This movie started slow for me and never really picked up. The premise of the movie is a friend of the leading male character had a skiing accident and broke his leg so was unable to care for his daughter. His wife passed away a year ago or so and Ben is in…
A Godwink Christmas: Meant For Love
Movie: A Godwink Christmas: Meant For Love Background on the movie I love how the movie was based in Minneapolis, MN as that is my home state! So it started strong for me now. This movie was based on a true story which always has a new depth to it. The chemistry between the two leads was wonderful and she…
December Holistic Fitness Almanac Preview
I’m so excited to announce the Free December 2019- Holistic Fitness Almanac is ready to download! The holistic fitness almanac emphasizes Seasonal workouts & nutrition The wisdom from Ayurveda Energy of the seasons To create a powerful intuitive fitness guide. It’s built to help you become more in-tune with yourself and have a deeper connection to mama earth. Each…
Write Before Christmas
Movie: Write Before Christmas Background on the movie The movie started with the leading actress Jessica getting broken up with at a restaurant by her not very fun boyfriend. She wrote a letter to her brother and others in her life who have meant something to her throughout her life. Each and every recipient after receiving the card has received…
2019 Hallmark Christmas Movies Rankings
Every year I enjoy sitting down and watching Hallmark Christmas Movies. I’ve been reviewing and making custom workouts for each and every movie which you can find through the links below. But I also wanted to do a rundown list of the 40 new movies and ranking them in order for you to watch them. **Some of the movie…
