210: Can you really get results from short workouts throughout your day?
Today’s podcast we are breaking down if you can really get results in short workouts throughout your day. My Experiment I’m super excited about a new project I’m working on to go along with the Holistic Fitness Almanac which is called seasonal living mamas. It is all about living in season, with the doshas, how to workout, eat and set…
206: How to add in more movement to your day
Welcome to another episode of seasonal Saturday today we are diving into adding more movement into your day. How’s your life? Really how are you doing today? Me? I’m doing well now that I’ve rearranged my office space, and both our living room and moon room. It feels like a small shift in energy which always makes a big…
205: Chuck Turner Getting Out Of Your Comfort Zone
Welcome to the Peaceful Power Podcast today I chat with Chuck Turner all about bringing movement into your day. Introduction Chuck and I met at Fitspace a studio where we both train clients out of in St. Louis Park, MN. We both are into bringing movement into our daily lives. Rethinking about what a workout is and moving for life…
203: What are your bottom lines?
Welcome to the Peaceful Power Podcast today I chat about how to set up your bottom lines for living a healthy lifestyle. What are bottom lines? These are the non-negotiables in your life. They might be that you are home every night to put your kids to bed, or you brush your teeth every evening and morning, you eat 3…
196: Building a Wellness Routine
I recently sent a survey out to those on my email list to see what they wanted to see more of and one of the responses that came back quite a few times was building a wellness routine that sticks. I want to share how I do it and tips for building your own that will fit into your lifestyle.…
194: What my neck strain taught me about tuning into my body
One of the things I practice and preach is learning how to trust ourselves and helping us see our body as a whole unit and not separate parts, the mind and body as one unit. A few weeks ago I decided I was going to teach 6 classes with OrangeTheory Fitness a place I used to teach at in 2011.…
192: Ayurvedic Travel Tips
Welcome to the Peaceful Power Podcast and today I’m chatting all about Ayurvedic travel tips. Overview When we travel the dosha that is most affected is the vata dosha. After all vata needs routines and grounding practices to stay balanced. Travel really throws a wrench into the regular routines and grounding practices that you might have set up for yourself…
182: Can you be soft without losing your edge?
Welcome to the Peaceful Power Podcast and today I’m chatting all about what happens when the pendulum swings too far in one direction.. Introduction Remember last year when I was working on cultivating more kapha into my life? Yay I thought I was good bringing in more feminine flow energy and grounding when in reality I gutted who I was…
178: Do you have shiny object syndrome?
Welcome to the Peaceful Power Podcast and this week we are breaking down why you shouldn’t get addicted to the shiny object syndrome. Let’s break it down action vs. activity. Action in Ayurveda think- pitta dosha we are doers and getting things done, the to do list is our friend. Now activity comes into play when after we finish our…
Workouts from December 9th-15th, 2018
This week I’ve decided to quit my Alchemy gym membership and either join an Anytime Fitness or continue to go to my regular place I rent gym space from to do my own workouts. I’ve decided to revamp my Hustle, Muscle & Flow workouts and do a 2.0 version for 2019. I will be sharing sneak peaks of the workouts…
