Workouts Archives ⋆ Showit Blog

Andrea Claassen

Movement, Mindfulness & Mother nature

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Workouts in your Follicular Phase

Peaceful Power Podcast · Working Out During Your Follicular Phase Workout Tips in the Follicular Phase   New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The follicular phase is also referred to as the spring season. The spring season is the […]

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I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Daily Ayurvedic Habits

How to make fire cider

I'm Andrea

Workout With Your Cycle Starter Guide

Download your free workout plan

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    Guide to Workouts During Menstrual Phase

    Workout Tips in the Menstrual Phase   New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the menstrual phase is also referred to as the Winter season. The Winter season is the time where we start to slow down, rest and […]

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    Let go of the need to exercise but instead how can you move your body?

    How to find exercise you enjoy Workout so you feel good in your body. That should be the number one fitness advice everyone hears. What tends to happen is we get so caught up in the rules, what we think we “should” be doing, what has worked for other people.   To get better answers, […]

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    Are your workouts fun or punishment?

    Are your workouts more of a punishment than fun?   I just need to get in 2000 more steps for my daily step goal, I need to workout for 10 more minutes to hit the 60 minute mark, I have to workout at least 6 days a week or I feel like I’ve failed myself. […]

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    21 Day Core & Booty Challenge

    Wanting to work your Core & Booty? Join this 21 day challenge at anytime. Save this page or subscribe to my YouTube Channel to do the challenge whenever you feel ready.     Freebie 5 Minute Workouts for Moms

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    Gentle Yoga Session

    Craving more Ayurveda? Download the free toolkit below. Over the past few years after training hundreds of women I’ve slowly started introducing Ayurvedic concepts to them and you know what? They love them. Ayurveda has given so many women the freedom around what they thought they “had to do” to live a healthy lifestyle. Since […]

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    HIIT Workout using 1 Dumbbell

    1 Dumbbell HIIT Workout At Home The Workout Circuit 1 Squat to shoulder press to triceps extension 3 x 10 reps Pop squats 3 x 20 seconds Downdog plank DB flow 3 x 10 reps    Circuit 2 Reverse lunge to deadlift 3 x 10 reps each side Reverse lunge hops 3 x 10 each […]

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    HIIT Workout with an Ab Ladder

    HIIT Workout at Home The Workout Circuit 1 Plie Squats add alt. heel lifts, leg raises x10 Plie Squat jumps forward & Backwards x20 seconds On all 4’s forward kick to leg raise straight behind body x10/side Plank Pounces x10   AB Ladder 8 Full Sit-ups 8 Mtn. Climbers   Circuit 2 Squat shoulder press […]

    read it

    I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    I'm Andrea

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.

       Free Toolkit

      28 Days of Ayurveda 

      Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.