Workouts Archives ⋆ Showit Blog

Andrea Claassen

Helping you Write your own wellness rules

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21 Day Core & Booty Challenge

Wanting to work your Core & Booty? Join this 21 day challenge at anytime. Save this page or subscribe to my YouTube Channel to do the challenge whenever you feel ready.    

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Moon Wisdom

Movement

Mindset

popular posts

Workout with your cycle

5 Senses & Ayurveda

Connecting to your inner wise woman

I'm Andrea

Gentle Yoga Session

Craving more Ayurveda? Download the free toolkit below. Over the past few years after training hundreds of women I’ve slowly started introducing Ayurvedic concepts to them and you know what? They love them. Ayurveda has given so many women the freedom around what they thought they “had to do” to live a healthy lifestyle. Since […]

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HIIT Workout using 1 Dumbbell

1 Dumbbell HIIT Workout At Home The Workout Circuit 1 Squat to shoulder press to triceps extension 3 x 10 reps Pop squats 3 x 20 seconds Downdog plank DB flow 3 x 10 reps    Circuit 2 Reverse lunge to deadlift 3 x 10 reps each side Reverse lunge hops 3 x 10 each […]

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HIIT Workout with an Ab Ladder

HIIT Workout at Home The Workout Circuit 1 Plie Squats add alt. heel lifts, leg raises x10 Plie Squat jumps forward & Backwards x20 seconds On all 4’s forward kick to leg raise straight behind body x10/side Plank Pounces x10   AB Ladder 8 Full Sit-ups 8 Mtn. Climbers   Circuit 2 Squat shoulder press […]

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HIIT Workout with Booty & Core Breaks

HIIT Workout At-Home Overview of the Workout Circuit 1 Forward to reverse lunge x10/side Side lunge to lateral raise x 10 total Side Lunge hops x15 seconds Hover Hold opp. knee taps x10/side Booty Break 3x through Bridge Pulses x20 Single leg Bridge Pulse x10 right side Bridge Pulses x20 Single Leg Bridge pulse x10 […]

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Should Women Do HIIT Workouts All Month Long?

Are HIIT workouts hurting your results?   Should women do HIIT workouts all month long? That is the million dollar question. I have been debating this question in my own training and with clients for the last few years now. Through the years most fitness & diets have been tested on males.  Men respond to exercise […]

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Quick HIIT Workout

Quick HIIT Workout Looking for a workout you can do with just a dumbbell and a mat? This low impact high results workout can give you that boost of energy to start your day. 45 Seconds Work/15 Seconds Rest 3 Sets Alt. lunges to squat with shoulder press Pushup to renegade rows- halfway switch sides […]

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HIIT Workout Time for Fun

HIIT Workout for time Enjoy this HIIT workout that will keep you on your toes. All you need is a set of dumbbells. This was one of my favorite workouts to record this year.   Workout – 3x  45 Seconds Work/ Rest 15 Seconds Diagonal Forward lunge alt. sides followed by 2 jumping jacks 2 […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Moon Wisdom

Movement

Mindset

popular posts

Workout with your cycle

5 Senses & Ayurveda

Connecting to your inner wise woman

I'm Andrea

 Free Program

5 Day Ayurveda for the Modern Mama

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.