Andrea Claassen

Helping you Write your own wellness rules

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238: Ayurvedic Approach to Pitta Kiddos

Dosha Background I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

237: Ayurvedic Approach to Vata Kiddos

I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are […]

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235: Hanna Grinaker on Reducing Guilt Around Food

Hanna Bio I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself. Where to connect with Hanna Instagram- www.instagram.com/hannagrinaker Blog- www.thefitspace.com/blog Topics Discussed Tell us about no shame November around food Her triathlete training and how she fuels […]

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Cherished Memories: A Gift To Remember 2

Movie: Cherished Memories: A Gift To Remember 2 Background on the movie This movie is a sequel to a 2017 movie in which the leading actress hits a man on her bicycle causing him to get amnesia and forget who he is. This movie starts with the leading actors & actress now as a couple […]

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Christmas At Graceland: Home For The Holidays

Movie: Christmas At Graceland: Home For The Holidays Background on the movie The leading actress is a tour guide who has traveled all over the world and is interviewing with an art museum to have a position with both Memphis & London. The leading actor is a CEO who is a single dad of 3. […]

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Holiday Hearts

Movie: Holiday Hearts Background on the movie This movie started slow for me and never really picked up. The premise of the movie is a friend of the leading male character had a skiing accident and broke his leg so was unable to care for his daughter. His wife passed away a year ago or […]

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A Godwink Christmas: Meant For Love

Movie: A Godwink Christmas: Meant For Love Background on the movie I love how the movie was based in Minneapolis, MN as that is my home state! So it started strong for me now. This movie was based on a true story which always has a new depth to it. The chemistry between the two […]

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December Holistic Fitness Almanac Preview

I’m so excited to announce the Free December 2019- Holistic Fitness Almanac is ready to download! The holistic fitness almanac emphasizes Seasonal workouts & nutrition The wisdom from Ayurveda Energy of the seasons   To create a powerful intuitive fitness guide. It’s built to help you become more in-tune with yourself and have a deeper […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

 Free Program

5 Day Ayurveda for the Modern Mama

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.