182: Can you be soft without losing your edge?
Welcome to the Peaceful Power Podcast and today I’m chatting all about what happens when the pendulum swings too far in one direction.. Introduction Remember last year when I was working on cultivating more kapha into my life? Yay I thought I was good bringing in more feminine flow energy and grounding when in reality I gutted who I was to my core, a fiery pitta who likes to get stuff done. I realized this after I stepped on the scale and had gained about 20 pounds. I just became so out of balance with who I was. Can you be soft without losing your edge? This was a question…
178: Do you have shiny object syndrome?
Welcome to the Peaceful Power Podcast and this week we are breaking down why you shouldn’t get addicted to the shiny object syndrome. Let’s break it down action vs. activity. Action in Ayurveda think- pitta dosha we are doers and getting things done, the to do list is our friend. Now activity comes into play when after we finish our to do list we don’t know what to do so we start another activity. Then another activity and another. We not only do all of our list but then, mindlessly eat, scroll on our phones, have the tv on, the laptop open, and browse Instagram all at the same time.…
Workouts from December 9th-15th, 2018
This week I’ve decided to quit my Alchemy gym membership and either join an Anytime Fitness or continue to go to my regular place I rent gym space from to do my own workouts. I’ve decided to revamp my Hustle, Muscle & Flow workouts and do a 2.0 version for 2019. I will be sharing sneak peaks of the workouts throughout the process. Sunday- December 9th, 2018 Yoga Class There were only two of us at class so I was feeling the need to fight off a cold so requested a slow flow and restorative yoga class. Thankfully the other class participant was game and we got to relax. Monday-…
12 Days of Fitness
Looking to do 12 days of workouts leading up to the holidays? Check out these workouts that are safe & effective for you to do each day leading up to Christmas. Some are workout focused some are nutrition focused. Day 12 Day 11 Day 10 Day 9 Day 8 Day 7 Day 6 Day 5 Day 4 Day 3 Day 2 Day 1
Charmed Workout
Does anyone else love the old Charmed series? I personally just started tuning into it on Netflix. I’m only on season 3 but I know these workouts will work great for the first 3 seasons and maybe I will add in another workout post season 3 if things drastically change on the series. Craving even more workouts? Check out this free 5 minute workout guide for moms. The workouts can be done from home and will take about 5-15 minutes to complete.
Workouts December 2nd-8th, 2018
This week I had a lot of energy and was feeling motivated so I snuck in a double workout on Sunday. Something I haven’t done since my college days. Sunday- December 2nd, 2018 I attended Alchemy Class (below is our workout) & a yoga class. I went to the A10 class as the A20 had pull-ups and they are my nemesis! Alchemy Workout Every Minute On The Minute 30 Kettlebell swings & rest when done Next Minute 30 Narrow Mountain Climbers & hold a high plank when finished Yoga Class Before I went to class I was hoping for no high planks and a chill yoga practice and of course…
Workouts Week Nov. 26th-Dec. 1st, 2018
I wanted to write down what I was doing for my workouts for the next few weeks to give you an option if you want to follow along with your own workouts the following week or just new ideas on workouts you could add to your routine. I’ve included videos with all of the moves I had videos of. Sunday- November 25th, 2018 I started the week off by attending a 75 minute Vinyasa yoga class at my favorite yoga studio. Monday- November 26th, 2018 This is my solo workout at the gym day. This is one of two days I strength train by myself at the local gym I…
