Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
What is the hidden factor that might be hurting your results? Consistency I signed up for an Ayurvedic and Western Medicine masterclass this past week discussing how they can both work side by side. It’s a class taught by Dr. Vasant Lad a trusted Ayurvedic doctors team. I have already learned so much from the first two […]
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Should you weigh yourself daily? The scale is something I choose to not have a relationship with. It sounds like an awful relationship it’s something that can make us instantly feel like 💩 or make us feel joy just because we chose to base our value on the number it gave us 🤷🏼♀️ It’s […]
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Allison Pelot Empowering You Allison Bio Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, including mindfulness, reflection, and deep affirmations. Through Allison’s […]
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Ayurvedic Approach to Working Out Ayurveda originated in India over 5000 years ago and is a wellness system that teaches you how to find your balance. You might have heard of the term doshas in which there are 3- vata, pitta & kapha. We have all 3 in us in unique amounts that make up […]
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6 Pillars of Health The Mayo clinic recently released 6 pillars of health and if followed these 6 pillars could eliminate chronic disease by 70-80%!!!🤯 I saw this article in the Star Tribune a local paper in MN. I wanted to look at the 6 pillars and show you how Ayurveda was a bit ahead […]
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3 Pillars for a killer home workout routine Mickie Carter has a wonderful blog that goes through on demand workout programs. She reviews various on-demand exercise program. Have you been wondering if Beach body workouts are for you, or trying to find the best virtual yoga class, or even a barre class? Tune into this […]
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What does it mean to be in shape? This was a question posed by one of the podcast listeners and I thought it would make a great podcast topic. Let’s dissect what it means to be “in shape.” What does be in shape mean? When I did a quick Google search the Oxford English dictionary was […]
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Staying focused on your wellness goals We’ve all made those big lofty wellness goals before, I want to lose 20 pounds before this wedding (and the wedding is 1 month away), I want to start a new nutrition habit and stop eating late at night but have no plan in place to do that, or […]
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