Fitness Archives ⋆ Showit Blog

Andrea Claassen

Helping you Write your own wellness rules

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21 Day Core & Booty Challenge

Wanting to work your Core & Booty? Join this 21 day challenge at anytime. Save this page or subscribe to my YouTube Channel to do the challenge whenever you feel ready.    

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Moon Wisdom

Movement

Mindset

popular posts

Workout with your cycle

5 Senses & Ayurveda

Connecting to your inner wise woman

I'm Andrea

Should Women Do HIIT Workouts All Month Long?

Are HIIT workouts hurting your results?   Should women do HIIT workouts all month long? That is the million dollar question. I have been debating this question in my own training and with clients for the last few years now. Through the years most fitness & diets have been tested on males.  Men respond to exercise […]

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Quick HIIT Workout

Quick HIIT Workout Looking for a workout you can do with just a dumbbell and a mat? This low impact high results workout can give you that boost of energy to start your day. 45 Seconds Work/15 Seconds Rest 3 Sets Alt. lunges to squat with shoulder press Pushup to renegade rows- halfway switch sides […]

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HIIT Workout Time for Fun

HIIT Workout for time Enjoy this HIIT workout that will keep you on your toes. All you need is a set of dumbbells. This was one of my favorite workouts to record this year.   Workout – 3x  45 Seconds Work/ Rest 15 Seconds Diagonal Forward lunge alt. sides followed by 2 jumping jacks 2 […]

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Partner Workout Idea

Partner workout Looking for a fun workout you can do with your spouse, child, or bestie? This workout will leave you in laughs and give you a good sweat.   Workout Partner 1 plank hold – Partner 2 does 20 squats Partner 1 Wall Sit while Partner 2 does 20 pushups  Partner 1 High Plank […]

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Full Body HIIT Workout

Full Body HIIT Workout Today’s Workout 3 Sets Circuit 1 R. Lunge with shoulder press 3 x10/side Pulsing reverse lunges x15/side  Butt Kicks 3 x 15 seconds  Row to kickbacks 3 x 10 Plank Windshield wipers- 2nd and 3rd circuit add on alt. lunges    Circuit 2 Squat hammer curl shoulder press – add triceps […]

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Restorative Yoga for Vata Dosha

Restorative Yoga for the Vata Dosha   In Ayurveda the vata dosha is associated with air & ether elements. This practice is meant to ground the vata dosha and help you get more in tune with yourself. This is a slower paced yoga session to help you truly relax.   Equipment needed Blanket Bolster or […]

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Booty & Core HIIT Workout

Booty & Core HIIT Workout Today’s Workout Circuit 1  Single leg deadlift to bicep curls 3 x 10/side  Pulsing single leg plies 3 x 15/side High plank shoulder taps 3 x 16  Circuit 2 Reverse lunge with bicep curls 3 x 10 total Hold reverse lunge rows 3 x 10/side Quadruped hold shoulder taps- option […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Moon Wisdom

Movement

Mindset

popular posts

Workout with your cycle

5 Senses & Ayurveda

Connecting to your inner wise woman

I'm Andrea

 Free Program

5 Day Ayurveda for the Modern Mama

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.