Cherished Memories: A Gift To Remember 2
Movie: Cherished Memories: A Gift To Remember 2 Background on the movie This movie is a sequel to a 2017 movie in which the leading actress hits a man on her bicycle causing him to get amnesia and forget who he is. This movie starts with the leading actors & actress now as a couple a year or so later?…
A Godwink Christmas: Meant For Love
Movie: A Godwink Christmas: Meant For Love Background on the movie I love how the movie was based in Minneapolis, MN as that is my home state! So it started strong for me now. This movie was based on a true story which always has a new depth to it. The chemistry between the two leads was wonderful and she…
Write Before Christmas
Movie: Write Before Christmas Background on the movie The movie started with the leading actress Jessica getting broken up with at a restaurant by her not very fun boyfriend. She wrote a letter to her brother and others in her life who have meant something to her throughout her life. Each and every recipient after receiving the card has received…
Christmas Under The Stars
Movie: Christmas Under The Stars Background on the movie The movie starts with a teacher who is also a single mama who is a foster parent and a young man losing his job in the big city. The tree farm owner sees Nick played by Jesse Metcalfe and offers him a job $1 above minimum wage to carry Christmas trees…
Charmed Workout Seasons 4-8
If you enjoy Charmed as much as I do and still want to get a little movement in why not workout as you watch! Here is a workout you can do ideally for seasons 4-8. If you want to catch the earlier seasons check out the first workout here. **These are meant to be done with the old Charmed. …
223: Alex Shepp- Nutrition Tips For Preconception Thru Motherhood
Welcome to the Peaceful Power Podcast today I chat with Alex Shepp on the pre/postpartum nutrition. Introduction I have known Alex for the past 4 years now. She is a dietitian at the gym I rent space at for my clients. Alex has such a wonderful approach to nutrition that I think you will find enjoyable, easy to follow and…
221: Brianna Battles- Training During Pregnancy & Beyond
Welcome to the Peaceful Power Podcast today I chat with Brianna Battles all about pre/postpartum health. Introduction I met Brianna at a pregnancy seminar this July and really enjoyed all of the information, wisdom, and knowledge she has about training during pregnancy. She along with Jessie Mundell are two of the women I trust to have the cutting edge information…
217: Briana Borten- How To Disagree Without Division
Briana Background Briana Borten is a serial entrepreneur in holistic wellness, committed to helping people find inner peace and clarity. She’s a business owner, best-selling author, energy healer and teacher, loving wife, mom of two daughters, and small scale homesteader. Briana is a thought leader in a new category of spirituality, one that focuses on how our connections to our…
214: Peaceful Power Practices
Today’s show I break down my Peaceful Power Practices that center around my top 10 Ayurvedic practices. How are you doing? What does your body need? Seasonal Saturday Early lighter dinners Move your body Abhyanga Having a morning and evening routine Yoni Steaming & Breast massage Balancing ojas Living with the seasons Herbs Pre/postpartum health Ayurveda with kids Journal ?…
210: Can you really get results from short workouts throughout your day?
Today’s podcast we are breaking down if you can really get results in short workouts throughout your day. My Experiment I’m super excited about a new project I’m working on to go along with the Holistic Fitness Almanac which is called seasonal living mamas. It is all about living in season, with the doshas, how to workout, eat and set…
