217: Briana Borten- How To Disagree Without Division
Briana Background Briana Borten is a serial entrepreneur in holistic wellness, committed to helping people find inner peace and clarity. She’s a business owner, best-selling author, energy healer and teacher, loving wife, mom of two daughters, and small scale homesteader. Briana is a thought leader in a new category of spirituality, one that focuses on how our connections to our…
214: Peaceful Power Practices
Today’s show I break down my Peaceful Power Practices that center around my top 10 Ayurvedic practices. How are you doing? What does your body need? Seasonal Saturday Early lighter dinners Move your body Abhyanga Having a morning and evening routine Yoni Steaming & Breast massage Balancing ojas Living with the seasons Herbs Pre/postpartum health Ayurveda with kids Journal ?…
210: Can you really get results from short workouts throughout your day?
Today’s podcast we are breaking down if you can really get results in short workouts throughout your day. My Experiment I’m super excited about a new project I’m working on to go along with the Holistic Fitness Almanac which is called seasonal living mamas. It is all about living in season, with the doshas, how to workout, eat and set…
209-The Ayurvedic Approach to Moving Your Body Daily
Welcome to the Peaceful Power Podcast today we are diving into what Ayurveda says about movement. Finding your true why Before we even dive into what Ayurveda says the number one thing to look at when moving your body is asking yourself why? Why do you want to move? After you have the first layer ask yourself that again 2…
208- Better time management for your health
Welcome to the Peaceful Power Podcast today we are diving into better time management for your health. Better time management skills What are your top 3 priorities a day? Write out your to do list on Sundays for the week Meal plan Have set days for laundry, grocery shopping Schedule your workouts and have a plan Daily Habits Seasonally these…
198: Why You Need To Know Yourself Especially If Your a Mama
Welcome to the Peaceful Power Podcast today I chat about what I learned from spending a week at home by myself last week. Background This was not my intended topic today but after spending just 24 hours alone in my house which I haven’t done in over 3 years for more than a few hours I needed to share insights…
189: Mama Z -Proper Planning Prevent Poor Performance
Welcome to the Peaceful Power Podcast today I chat with Sabrina Zielinski aka Mama Z. Introduction This podcast is for you if you want to live a more natural lifestyle but don’t know where to start. Would like recipe ideas on how to eat more veggies, would like to know more about essential oils. Or would love to meet a powerhouse…
184: How to know when to change up your wellness routine
Welcome to the Peaceful Power Podcast today I’m chatting about how to know when it’s time to change up your wellness routine. Highlights Seasonal shifts How long have you been doing it? Are you paying attention to your daily wellness habits? How are your results? Are you bored? Have you stopped a routine recently? Ask yourself why. Weekly Challenge…
175: Ellen Trotter on Building Habits That Stick
Welcome to the Peaceful Power Podcast today I chat with Ellen Trotter all about setting habits that will last the entire year. Introduction Ellen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : ) She is so passionate about helping…
174: Implementing Divine Body Wisdom
Learn why divine body wisdom is the hidden factor for you to stop the diet rollercoaster, learn how to connect with you and really understand what you need vs what you want and practical ways to tell the difference. This will be real conversation with a sprinkle of tough love. Divine Body Wisdom is the backbone of what I work…
