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Andrea Claassen

Movement, Mindfulness & Mother nature

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How Your Identity Forms Your Habits

A few  years ago I switched my business name from SaFire Training to my name Andrea Claassen. Why the change? My new identity is going to be geared towards online personal training and Ayurvedic Wellness Coaching. I’ve learned so many lessons this past year since becoming a mom. Some were pretty intense, others were life […]

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I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Daily Ayurvedic Habits

How to make fire cider

I'm Andrea

Workout With Your Cycle Starter Guide

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    How To Build Better Habits

    Habits are something we do every day whether you realize it or not.  Our lives are run by habits. Just think about your morning routine. Maybe you start by going to the bathroom, brushing your teeth, and start prepping for the day.  Maybe you have a meditation practice next, you make coffee & grab breakfast […]

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    Let go of the need to exercise but instead how can you move your body?

    How to find exercise you enjoy Workout so you feel good in your body. That should be the number one fitness advice everyone hears. What tends to happen is we get so caught up in the rules, what we think we “should” be doing, what has worked for other people.   To get better answers, […]

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    Are your workouts fun or punishment?

    Are your workouts more of a punishment than fun?   I just need to get in 2000 more steps for my daily step goal, I need to workout for 10 more minutes to hit the 60 minute mark, I have to workout at least 6 days a week or I feel like I’ve failed myself. […]

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    21 Day Core & Booty Challenge

    Wanting to work your Core & Booty? Join this 21 day challenge at anytime. Save this page or subscribe to my YouTube Channel to do the challenge whenever you feel ready.     Freebie 5 Minute Workouts for Moms

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    Should Women Do HIIT Workouts All Month Long?

    Are HIIT workouts hurting your results?   Should women do HIIT workouts all month long? That is the million dollar question. I have been debating this question in my own training and with clients for the last few years now. Through the years most fitness & diets have been tested on males.  Men respond to exercise […]

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    Quick HIIT Workout

    Quick HIIT Workout Looking for a workout you can do with just a dumbbell and a mat? This low impact high results workout can give you that boost of energy to start your day. 45 Seconds Work/15 Seconds Rest 3 Sets Alt. lunges to squat with shoulder press Pushup to renegade rows- halfway switch sides […]

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    HIIT Workout Time for Fun

    HIIT Workout for time Enjoy this HIIT workout that will keep you on your toes. All you need is a set of dumbbells. This was one of my favorite workouts to record this year.   Workout – 3x  45 Seconds Work/ Rest 15 Seconds Diagonal Forward lunge alt. sides followed by 2 jumping jacks 2 […]

    read it

    I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    I'm Andrea

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.

       Free Toolkit

      28 Days of Ayurveda 

      Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.