198: Why You Need To Know Yourself Especially If Your a Mama
Welcome to the Peaceful Power Podcast today I chat about what I learned from spending a week at home by myself last week. Background This was not my intended topic today but after spending just 24 hours alone in my house which I haven’t done in over 3 years for more than a few hours I needed to share insights into what I learned. My hubby and son & dogs went with my in-laws to a cabin they rent every 4th of July. This was the first year I didn’t go as most of my clients were in town and I’m working on the Holistic Fitness Almanac for 2020 so…
189: Mama Z -Proper Planning Prevent Poor Performance
Welcome to the Peaceful Power Podcast today I chat with Sabrina Zielinski aka Mama Z. Introduction This podcast is for you if you want to live a more natural lifestyle but don’t know where to start. Would like recipe ideas on how to eat more veggies, would like to know more about essential oils. Or would love to meet a powerhouse of a mom who truly is a supermom juggling her business, her 4 kids all while running a business with her husband. She truly is an inspiration. About Mama Z Sabrina Ann Zielinski is a home birth mom of four and a natural health guru. The mastermind behind the allergy-friendly…
184: How to know when to change up your wellness routine
Welcome to the Peaceful Power Podcast today I’m chatting about how to know when it’s time to change up your wellness routine. Highlights Seasonal shifts How long have you been doing it? Are you paying attention to your daily wellness habits? How are your results? Are you bored? Have you stopped a routine recently? Ask yourself why. Weekly Challenge Change something up this week. What is going stale in your life and how can you add some spice to make it more inviting again. Where to Connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com
175: Ellen Trotter on Building Habits That Stick
Welcome to the Peaceful Power Podcast today I chat with Ellen Trotter all about setting habits that will last the entire year. Introduction Ellen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : ) She is so passionate about helping women achieve confidence, and a better body image by strength training to show them what they are capable of achieving. Background on Ellen Trotter Ellen Trotter has gone from athlete to coach on the soccer field and in the weight room. Originally falling in love with weightlifting by training for…
174: Implementing Divine Body Wisdom
Learn why divine body wisdom is the hidden factor for you to stop the diet rollercoaster, learn how to connect with you and really understand what you need vs what you want and practical ways to tell the difference. This will be real conversation with a sprinkle of tough love. Divine Body Wisdom is the backbone of what I work with when I teach women how to slow down, tune in and listen to their bodies. At the end of the day we can follow a diet or an exercise plan but until we can truly listen to what our body wants us to do we are fighting an up-hill…
12 Days of Fitness
Looking to do 12 days of workouts leading up to the holidays? Check out these workouts that are safe & effective for you to do each day leading up to Christmas. Some are workout focused some are nutrition focused. Day 12 Day 11 Day 10 Day 9 Day 8 Day 7 Day 6 Day 5 Day 4 Day 3 Day 2 Day 1
Workouts December 2nd-8th, 2018
This week I had a lot of energy and was feeling motivated so I snuck in a double workout on Sunday. Something I haven’t done since my college days. Sunday- December 2nd, 2018 I attended Alchemy Class (below is our workout) & a yoga class. I went to the A10 class as the A20 had pull-ups and they are my nemesis! Alchemy Workout Every Minute On The Minute 30 Kettlebell swings & rest when done Next Minute 30 Narrow Mountain Climbers & hold a high plank when finished Yoga Class Before I went to class I was hoping for no high planks and a chill yoga practice and of course…
14 Day Health Challenge
Do you want to do a 14 day health challenge that not only helps you physically but mentally as well? Get daily email prompts for the next 14 days that are short & sweet. This challenge is meant for you to: Have fun Enjoy new experiences Find a workout routine you love Set some new habits in place Try yoga or continue your yoga practice Show you 10 minute workouts are great Teach you why making time for you is so important everyday Each day for the next 14 days there is a daily challenge meant to help you enjoy life, relieve stress and schedule some me time back into…
Workouts Week Nov. 26th-Dec. 1st, 2018
I wanted to write down what I was doing for my workouts for the next few weeks to give you an option if you want to follow along with your own workouts the following week or just new ideas on workouts you could add to your routine. I’ve included videos with all of the moves I had videos of. Sunday- November 25th, 2018 I started the week off by attending a 75 minute Vinyasa yoga class at my favorite yoga studio. Monday- November 26th, 2018 This is my solo workout at the gym day. This is one of two days I strength train by myself at the local gym I…
168: Reed Mosimann on Body Talk
Welcome to the Peaceful Power Podcast today I chat with Reed Mosimann and I chat all about body talk. Introduction Reed is someone I’ve been mentoring since she was in college. She now is a lead trainer at Orange Theory Fitness and has started her own training business. She is such an old soul that is here to help so many souls to live a more mindful, fit life. If you’ve been craving a fitness conversation this is it learn what mistakes you might make in the gym, why talking about your body constantly might not be a good thing, and learn what to do instead. Background on Reed Mosimann…
