Fitness Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

latest post

Marquita Ell on Searching for Wellness Longevity vs the Quick Fixes

Wellness For All Marquita was such a pleasure to have on the podcast. We talked off-air about how we have similar trajectories in the wellness space. From being personal trainers to transitioning into a health coach or Ayurvedic coach. We talked about the missing pieces of the wellness space whether that be from a women’s […]

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I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

What stories are you telling yourself?

How to do a castor oil pack

Hi, I'm Andrea

    Tricia Nelson on Healing Emotional Eating

    Healing Your Hunger Tricia Nelson is the guest this week on the Peaceful Power Podcast. Tricia talks about emotional eating, how to get back on track if things have fallen off the tracks this past year, and how to tune into your emotions to stop the emotional eating roller coaster. Topics from this episode Healing […]

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    Should Women Do HIIT Workouts All Month Long?

    Are HIIT workouts hurting your results?   Should women do HIIT workouts all month long? That is the million dollar question. I have been debating this question in my own training and with clients for the last few years now. Through the years most fitness & diets have been tested on males.  Men respond to exercise […]

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    Kourtney Thomas- Finding Your Inner Dolly Parton

    Lifestyle Coaching for Women This podcast episode is a must listen to if you’re looking to up-level your mindset. Discover your why for wanting to make changes to your body. Body image and the fitness world. What it could look like if you run a business and are curious about getting off social media. Kourtney […]

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    Lindsey Heiserman: Wellness During Hard Times

    Wellness during hard times Lindsey and I met over 4 years ago now. We both are located in the Minneapolis/St. Paul, MN area. I knew I wanted to bring a personal trainer on to chat about wellness during the pandemic. I know many of our fitness and wellness routines have changed the past 9 months. […]

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    How Your Identity Forms Your Habits

    A few  years ago I switched my business name from SaFire Training to my name Andrea Claassen. Why the change? My new identity is going to be geared towards online personal training and Ayurvedic Wellness Coaching. I’ve learned so many lessons this past year since becoming a mom. Some were pretty intense, others were life […]

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    How To Build Better Habits

    Habits are something we do every day whether you realize it or not.  Our lives are run by habits. Just think about your morning routine. Maybe you start by going to the bathroom, brushing your teeth, and start prepping for the day.  Maybe you have a meditation practice next, you make coffee & grab breakfast […]

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    Let go of the need to exercise but instead how can you move your body?

    How to find exercise you enjoy Workout so you feel good in your body. That should be the number one fitness advice everyone hears. What tends to happen is we get so caught up in the rules, what we think we “should” be doing, what has worked for other people.   To get better answers, […]

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    I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    What stories are you telling yourself?

    How to do a castor oil pack

    Hi, I'm Andrea

       Free Guide

      Ayurvedic Winter Guide

        Learn how to stay grounded, how to move & nourish your body during the vata season of winter.