Are HIIT workouts hurting your results?   Should women do HIIT workouts all month long? That is the million dollar question. I have been debating this question in my own training and with clients for the last few years now. Through the years most fitness & diets have been tested on males.  Men respond to exercise […]

Quick HIIT Workout Looking for a workout you can do with just a dumbbell and a mat? This low impact high results workout can give you that boost of energy to start your day. 45 Seconds Work/15 Seconds Rest 3 Sets Alt. lunges to squat with shoulder press Pushup to renegade rows- halfway switch sides […]

HIIT Workout for time Enjoy this HIIT workout that will keep you on your toes. All you need is a set of dumbbells. This was one of my favorite workouts to record this year.   Workout – 3x  45 Seconds Work/ Rest 15 Seconds Diagonal Forward lunge alt. sides followed by 2 jumping jacks 2 […]

Partner workout Looking for a fun workout you can do with your spouse, child, or bestie? This workout will leave you in laughs and give you a good sweat.   Workout Partner 1 plank hold – Partner 2 does 20 squats Partner 1 Wall Sit while Partner 2 does 20 pushups  Partner 1 High Plank […]

Full Body HIIT Workout Today’s Workout 3 Sets Circuit 1 R. Lunge with shoulder press 3 x10/side Pulsing reverse lunges x15/side  Butt Kicks 3 x 15 seconds  Row to kickbacks 3 x 10 Plank Windshield wipers- 2nd and 3rd circuit add on alt. lunges    Circuit 2 Squat hammer curl shoulder press – add triceps […]

Restorative Yoga for the Vata Dosha   In Ayurveda the vata dosha is associated with air & ether elements. This practice is meant to ground the vata dosha and help you get more in tune with yourself. This is a slower paced yoga session to help you truly relax.   Equipment needed Blanket Bolster or […]

Booty & Core HIIT Workout Today’s Workout Circuit 1  Single leg deadlift to bicep curls 3 x 10/side  Pulsing single leg plies 3 x 15/side High plank shoulder taps 3 x 16  Circuit 2 Reverse lunge with bicep curls 3 x 10 total Hold reverse lunge rows 3 x 10/side Quadruped hold shoulder taps- option […]