A few  years ago I switched my business name from SaFire Training to my name Andrea Claassen. Why the change? My new identity is going to be geared towards online personal training and Ayurvedic Wellness Coaching. I’ve learned so many lessons this past year since becoming a mom. Some were pretty intense, others were life […]

Habits are something we do every day whether you realize it or not.  Our lives are run by habits. Just think about your morning routine. Maybe you start by going to the bathroom, brushing your teeth, and start prepping for the day.  Maybe you have a meditation practice next, you make coffee & grab breakfast […]

How to find exercise you enjoy Workout so you feel good in your body. That should be the number one fitness advice everyone hears. What tends to happen is we get so caught up in the rules, what we think we “should” be doing, what has worked for other people.   To get better answers, […]

Are your workouts more of a punishment than fun?   I just need to get in 2000 more steps for my daily step goal, I need to workout for 10 more minutes to hit the 60 minute mark, I have to workout at least 6 days a week or I feel like I’ve failed myself. […]

Wanting to work your Core & Booty? Join this 21 day challenge at anytime. Save this page or subscribe to my YouTube Channel to do the challenge whenever you feel ready.     Freebie 5 Minute Workouts for Moms

Are HIIT workouts hurting your results?   Should women do HIIT workouts all month long? That is the million dollar question. I have been debating this question in my own training and with clients for the last few years now. Through the years most fitness & diets have been tested on males.  Men respond to exercise […]

Quick HIIT Workout Looking for a workout you can do with just a dumbbell and a mat? This low impact high results workout can give you that boost of energy to start your day. 45 Seconds Work/15 Seconds Rest 3 Sets Alt. lunges to squat with shoulder press Pushup to renegade rows- halfway switch sides […]