Lynne Bowman- Brownies For Breakfast

February 10, 2022

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

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    Brownies for Breakfast

    A cookbook for Diabetics & for those who love them

    Lynne Bio

    Lynne has been featured at women's expos throughout the country, speaking on kitchen table culture, community planning and the gift of diabetes. She teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In a previous life, she worked with Silicon Valley companies as a creative director, winning national awards. She was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and held various other positions with agencies and clients in San Jose, Los Angeles, and on the East Coast. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. She is the mother of three grown children, with one absolutely perfect grandchild, and one more on the way.

    Brownies for Breakfast, includes practical ways to put Ayurvedic principles to work, along with sleep strategies and plant based, whole food eating. Would love a conversation!

    Topics

    • Lynne personal story and what drove her to write her current cookbook
    • Food journals & calorie counting do they work?
    • How to deal with stress in a more healthy manner
    • Sleep hygiene and why it matters
    • How to create yummy recipes without the added sugars

    Weekly Challenge

    Eat greens. Dark greens at least 3x a day this week.

    Coaching in MN

    Andrea Bio

    Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.

    She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

    Explore more categories:  Fitness, Peaceful Power Podcast, Self-Care

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea