Brownies for Breakfast
A cookbook for Diabetics & for those who love them
Brownies for Breakfast, includes practical ways to put Ayurvedic principles to work, along with sleep strategies and plant based, whole food eating. Would love a conversation!
- Lynne personal story and what drove her to write her current cookbook
- Food journals & calorie counting do they work?
- How to deal with stress in a more healthy manner
- Sleep hygiene and why it matters
- How to create yummy recipes without the added sugars
Eat greens. Dark greens at least 3x a day this week.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.