This is for you if:
*You want to understand how to listen to your intuition to set up your movement practices, nourish your body & trust yourself again.
*You want to live a more cyclical lifestyle using the seasons & lunar system as your guide.
*You want to embrace a more feminine flow to your daily routines.
*You want to sleep better, reduce anxiety, and feel more comfortable with who you actually are.
Are You Stressed & Fatigued On The Daily?
Learn how your menstrual cycle is playing a hidden factor in your constant stress & fatigue pattern so you can finally relax. This challenge will help you have a greater understanding of your menstrual cycle and leave you feeling excited for understanding how to listen to your body.
Join the waitlist to save $50 off the price.
Join Andrea on a luxurious day retreat to help you slow down, tune in and connect with your inner wisdom. Are you craving connection and sitting with women in circle again?
Take this day to relax, be yourself not having to think about anything including lunch! I want you to leave feeling refreshed and recharged with new tools to take back into your daily life.
I greatly enjoyed learning from Andrea during the Menstrual Cycle 101 series. She did an excellent job presenting the different stages of the menstrual cycle and how to best nurture and honor your body during the whole process. Andrea really provided a breakdown of each stage in a way that I never experienced in school and it made me finally realize that I am truly a cyclical being and that there is a way to live with my cycle rather than trying to work against it. I highly recommend this program and Andrea herself. It is very rewarding and empowering to live with a better understanding of your body and health!
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one. Over the past four months, I have been able to undergo a transformation of mind, body, and spirit, learning and exposing myself to a new body of thinking, and way of being. I have gained tools that will better my life in the long term, and through eating and new ways of being, I was able to normalize my thyroid, getting off of the medicine I was taking. She’s incredibly supportive, full of wisdom, powerful resources, and being on your team.
Thank you for the wonderful experience, Andrea!
I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.
One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface. I have committed to creating new life enhancing habits instead of self harming coping mechanisms.
Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily. I also have great bowel movements, so I feel stronger in my body and supported by daily habits I haven't had before. I keep the faith that there is light at the end of the tunnel and I will embody self love and emerge whole and connected to my destiny.
I have been working with Andrea for 7 years and have been through several evolutions of our work together. From personal training, to yoga and Ayurveda. Each layer I've discovered new ways for me to get out of my head and into my body.
Ayurveda and yoga practices have helped me develop a new morning routine, a nutrition practice that has helped me stay consistent with my weight while dealing with injuries the past few years.
Andrea is caring, non-judgemental and full of ideas to help you reach your goals no matter what life throws at you.
I've worked with Andrea for ~10 years, Her knowledge of anatomy, psychology and her ability to adapt a training plan for my needs has been critical to my physical health as I've gotten older. Andrea is experienced and knowledgeable. Her approach is holistic, her focus on long term results and helping people make positive lasting changes.
Since doing Andrea's group coaching programs I now understand truly how to listen to my body. I understand Ayurvedic principles and now see the world through a new Ayurvedic lens.
Andrea makes learning Ayurvedic practices easy to understand and follow as a busy entrepreneur & mama.