Tune In

Learn to work with your body not against it

Unwind, de-stress and feel the benefits of a cyclical workout routine for your mind and body.

with me 

Ways to work 

Hop on a 20 minute call with Andrea to decide what personal training option will be best for you! 

Online Personal Training

I use Ayurveda to help individuals shift their habits from sporadic & non-existent into nourishing and consistent. 

My proven approach provides an intuitive coaching experience combined with the wisdom of Ayurveda & fitness.

6 week program workout with your cycle

Learn how to workout with your cycle or with the lunar cycle. 

This 6 week 1:1 custom program is built to help you understand how to workout with your body and the innate wisdom we hold within ourselves already. 

Free Coaching Call

schedule your call

i want to know more

Tell me more

I want to know more

New to Ayurveda?
The Seasonal Living Collective is a great place to start!

Seasonal Living Collective

Join our 12 week seasonal living program to help you trust your intuition, learn the feminine form of Ayurveda, and how to start making basic herbal recipes at home. 

Each season brings in new energy and each season the Collective changes accordingly. 

Learn More

 Free Program

5 Day Ayurveda for the Modern Mama

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.

My Favorite Tools To Listen To My Intuition 

Divine Time // Morning time to connect with myself 

Nature // To ground my energy and refocus

Goddess Energy // Yoga, expressing myself, moon circles

Balancing Energy // 5 senses activities 

10 Minute Ayurvedic Medicine // Daily 2pm check-ins 

Reading // Before bed everyday 



to where you long to be.

go from where you are

work with Andrea