Unwind, de-stress and feel the benefits of a cyclical workout routine for your mind, body & soul.
I specialize in helping you set up your seasonal wellness routine.
I will go through your dosha (mind/body type) information & imbalances you might be experiencing right now to create an ideal plan to help you reach your goals.
This is my signature 4 week Ayurvedic group coaching program. Each season brings new energy and our focuses shifts to learn how we can best align ourselves with that season.
Each session focuses on movement, mindfulness & nourishment practices based on the season & dosha energy.