Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Eating throughout your menstrual cycle With each phase of your cycle comes new requirements from your energy, mood, and to keep your hormones happy. Certain foods are best for certain phases of the month. If you enjoy coffee and wine those are best enjoyed in moderation during the ovulation phase of your cycle. On […]
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What dosha is your menstrual cycle most like? If you’re someone who has a monthly cycle there are qualities about your cycle that will give you clues on your current health needs, strengths and areas to improve. Each month your cycle brings you a report card so to speak of how that last month went […]
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Womb Healing & Getting to the Root Cause How we met I discovered Victoria through Instagram and fell in love with her work and what she is doing in the world. She has such a loving, kind energy that you will hear on today’s interview. She dives into cyclical living, feminine embodiment and why shadow […]
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The Patriarchy & Your Menstrual Cycle On today’s podcast my guest Elaine Westcott and I chat about what the patriarchy is and how it works against your biological hormones as a woman who cycles. We also want to make sure it’s clear the patriarchy doesn’t mean men are bad or evil. The patriarchy is […]
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Menstrual cups & menstrual underwear Growing up we had two choices in menstrual wear- pads or tampons. I personally wasn’t a tampon person, they didn’t work/hurt. I never really was shown how to insert one properly and was born in the pre/internet days. So no video to watch on how to do it safely and […]
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Period Power I’m very excited to share with you one of the teachers I have learned from about cycle awareness and activism. I was in her spring Period Power Activism course and wanted to share her wisdom with how to stay in alignment with your cycle. Vianny breaks down why rest is just as […]
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Rituals for your cycle Let’s be honest the menstrual cycle is often something women do not love. Every month they get a visit from their Aunt Flo as my friends and I would say in high school. That’s if we had the courage to talk about our periods in the first place. Over a females […]
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Self-Care during your Luteal phase of your cycle Every month our hormones fluctuate and we are left feeling energized one week just to feel depleted the next. Our cycles are so connected to how we are feeling aka hormones. I know personally I didn’t learn enough about my cycle in school to understand it as […]
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