Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Yoga for the New Moon or Menstrual Phase During this time of either your cycle or the lunar cycle the energy tends to be lower. We tend to feel that inward pull. It’s a great time to come into the darkness and tune out the noise. The new moon is the time when the sky […]
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Practices for the Waxing moon in the Summer Season Embrace the creative juices with the energetic summer when you’re in your follicular phase. This season it’s all about trying new things, stepping into your sensual side, embracing the fun, and going with the flow of energy. The ideas provided below are just a sample […]
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Women Cycles the ins & outs Filippa Odevall is the founder of Women Cycles. Women Cycles is a course platform for women’s challenges from before puberty to after menopause. There is a course for everyone on this platform. From pelvic organ prolapse, to understanding Ayurvedic medicine, to learning how to live in sync with your […]
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What does it mean to be in shape? This was a question posed by one of the podcast listeners and I thought it would make a great podcast topic. Let’s dissect what it means to be “in shape.” What does be in shape mean? When I did a quick Google search the Oxford English dictionary was […]
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How can you nourish your mind, body & soul? What workouts would help you reach the next evolution of yourself? Is your current workout routine supporting you. Not the you, who might want to lose 20 pounds but the you, who you see yourself becoming? Start to slow down & listen to your body […]
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Are HIIT workouts hurting your results? Should women do HIIT workouts all month long? That is the million dollar question. I have been debating this question in my own training and with clients for the last few years now. Through the years most fitness & diets have been tested on males.  Men respond to exercise […]
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Eating throughout your menstrual cycle With each phase of your cycle comes new requirements from your energy, mood, and to keep your hormones happy. Certain foods are best for certain phases of the month. If you enjoy coffee and wine those are best enjoyed in moderation during the ovulation phase of your cycle. On […]
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What dosha is your menstrual cycle most like? If you’re someone who has a monthly cycle there are qualities about your cycle that will give you clues on your current health needs, strengths and areas to improve. Each month your cycle brings you a report card so to speak of how that last month went […]
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