Workout with your cycle Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

latest post

Yoga for the menstrual or new moon phase

Yoga for the New Moon or Menstrual Phase During this time of either your cycle or the lunar cycle the energy tends to be lower. We tend to feel that inward pull. It’s a great time to come into the darkness and tune out the noise. The new moon is the time when the sky […]

read now

I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

What stories are you telling yourself?

How to do a castor oil pack

Hi, I'm Andrea

    Practices for the Waxing moon in the Summer

    Practices for the Waxing moon in the Summer Season Embrace the creative juices with the energetic summer when you’re in your follicular phase. This season it’s all about trying new things, stepping into your sensual side, embracing the fun, and going with the flow of energy.   The ideas provided below are just a sample […]

    read it

    Filippa Odevall- Founder of Women Cycles

    Women Cycles the ins & outs Filippa Odevall is the founder of Women Cycles. Women Cycles is a course platform for women’s challenges from before puberty to after menopause. There is a course for everyone on this platform. From pelvic organ prolapse, to understanding Ayurvedic medicine, to learning how to live in sync with  your […]

    read it

    What does it mean to be in shape?

    What does it mean to be in shape? This was a question posed by one of the podcast listeners and I thought it would make a great podcast topic. Let’s dissect what it means to be “in shape.” What does be in shape mean? When I did a quick Google search the Oxford English dictionary was […]

    read it

    Don’t start with why, start with who

    How can you nourish your mind, body & soul? What workouts would help you reach the next evolution of yourself?   Is your current workout routine supporting you. Not the you, who might want to lose 20 pounds but the you, who you see yourself becoming? Start to slow down & listen to your body […]

    read it

    Should Women Do HIIT Workouts All Month Long?

    Are HIIT workouts hurting your results?   Should women do HIIT workouts all month long? That is the million dollar question. I have been debating this question in my own training and with clients for the last few years now. Through the years most fitness & diets have been tested on males.  Men respond to exercise […]

    read it

    Eating with your cycle

    Eating throughout your menstrual cycle   With each phase of your cycle comes new requirements from your energy, mood, and to keep your hormones happy. Certain foods are best for certain phases of the month. If you enjoy coffee and wine those are best enjoyed in moderation during the ovulation phase of your cycle. On […]

    read it

    How to know what dosha is affecting your menstrual cycle

    What dosha is your menstrual cycle most like? If you’re someone who has a monthly cycle there are qualities about your cycle that will give you clues on your current health needs, strengths and areas to improve. Each month your cycle brings you a report card so to speak of how that last month went […]

    read it

    I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    What stories are you telling yourself?

    How to do a castor oil pack

    Hi, I'm Andrea

       Free Guide

      Ayurvedic Winter Guide

        Learn how to stay grounded, how to move & nourish your body during the vata season of winter.