Workout with your cycle Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Em Dewey Plants & Periods

Plants & Periods Em Dewey Bio Em is an herbalist, holistic health coach, and menstrual wellness advocate. She started Garden of the Moon to share a message of period-positivity by exploring the ways we can reclaim our power and magic through the inner seasons of our cycles. She is the co-author of a new Oracle […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Why live a cyclical life?

    Why live a cyclical life? My journey has had many twists & turns… Lost. Unhappy. On auto-pilot. And… Stuck in the Should’s of Life. That was how I would have described myself in 2012. That was the year I started my own business, SaFire Training.  I cringe at the way I thought of health & […]

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    How to Reduce PMS

    How to have a Peaceful Period PMS is something many people experience and there are practices you can add into your lifestyle to help you reduce period pain. Typically it takes around 90 days to resolve symptoms if the habits you need to switch up have been going on for years.   Peaceful Period  My […]

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    Workout with your cycle guide

    Workout With Your Cycle Guide Here is lifting guide to each phase of your cycle. A few exercises I would recommend for each phase.  🩸Menstrual- Rest is best is my motto. Not everyone has that philosophy but Ayurvedically speaking your body is doing a lot to release and shed. Your hormones are at their lowest […]

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    What to do each cycle phase

    Menstrual Cycle Follicular Phase Ovulation Phase Luteal Phase Learn More Wanting More Period Health Information? Peaceful Period is for you if you want to optimize your health, live in sync with their cycle and finally understand the difference between the follicular and luteal phase. I wanted to create this program to help you feel confident […]

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    3 Menstrual Cycle Mistakes Not to make

    Flow with your cycle Raise your hand if you love your monthly visitor? Anyone?? Well I’m here to tell you how to start embracing your monthly friend to help you live in flow with you again.   Our menstrual cycle has 4 major phases Menstrual Phase Follicular Phase Ovulation Luteal Each of those phases have […]

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    Menstrual Cycle Tips For On The Go Women

    Menstrual Cycle Tips For On The Go Women Life is very cyclical in nature. We have 4 seasons, 4 phases of the menstrual cycle, 4 major lunar cycles. They all sync up with each other.  I think this is something we might have felt as a child but often lose sight of as we get […]

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    Yoga for the menstrual or new moon phase

    Yoga for the New Moon or Menstrual Phase During this time of either your cycle or the lunar cycle the energy tends to be lower. We tend to feel that inward pull. It’s a great time to come into the darkness and tune out the noise. The new moon is the time when the sky […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle