Free Toolkit
28 Days of Ayurveda
Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.
Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Self-Care during your follicular phase of your cycle Check out the self-care series for each phase of your cycle below Menstrual Phase Ovulation Phase-Coming Oct. 29th Luteal Phase-Coming Nov. 5th Self-Care during follicular phase (Also known as spring phase or waxing moon phase) Experiment with an idea What new ideas are coming through after the […]
read now
Peaceful Power Podcast · Cassandra Wilder, Menstruation Queen This week I interviewed the wonderful Dr. Cassandra Wilder all about menstrual health. Cassandra shares her favorite tips for supporting your cycle. She also shares ritual ideas for introducing young girls to their menstrual wisdom. She also blends the spiritual with the scientific wisdom of getting […]
read it
Self-Care during your menstrual phase of your cycle Every month our hormones fluctuate and we are left feeling energized one week just to feel depleted the next. Our cycles are so connected to how we are feeling aka hormones. I know personally I didn’t learn enough about my cycle in school to understand it as […]
read it
Peaceful Power Podcast · Ayurvedic Approach to your menstrual phase Menstrual Self-Care and Ayurveda In Ayurveda the menstrual phase of your cycle is a time to rest, go inwards, take care of you. So that the rest of the month you will have increased energy, have better health and be able to tap into […]
read it
Peaceful Power Podcast · Working Out During Your Follicular Phase Workout Tips in the Follicular Phase New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The follicular phase is also referred to as the spring season. The spring season is the […]
read it
Workout Tips in the Ovulation Phase New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The ovulation phase is also referred to as the Summer season. The Summer season is the time where we start to gain energy, be seen, are […]
read it
Workout Tips in the Menstrual Phase New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the menstrual phase is also referred to as the Winter season. The Winter season is the time where we start to slow down, rest and […]
read it
Workout Tips in the Luteal Phase New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the luteal phase is also referred to as the Fall season. The Fall season is the time where we start to slow down, we might […]
read it
as seen on
