Things that make it tough to lose weight in perimenopause

March 30, 2024

Perimenopause

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Weight Loss in Perimenopause

Losing weight in perimenopause isn’t always easy…

Most people experience…

✔️weight fluctuations

✔️restrictive eating

✔️constant stress loop

✔️HIIT workouts daily

✔️Feeling like you’re doing all the things but not seeing any results

Don’t beat yourself up if you’re feeling any of these! I noticed this in almost all of my clients, which is why I focus on 3 pillars in perimenopause:

⭐️Stress Reduction/Mindfulness practices

⭐️Exercise that balances your hormones

⭐️Nourishing your body

I’ve done this enough times to know that…

✔️This will help with weight fluctuations that often occur at this stage of life.

✔️Learn to eat in a way that nourishes your body

✔️Find daily mindfulness practices that help you reduce stress.

Which is why I’ve built all of that into Flow With Your Cycle and why I always focus on reducing stress & anxiety in my programs whenever I work with someone.

If you’re feeling like you can’t get off the constant stress loop and want more support, comment Flow for more information about my Flow With Your Cycle Program.

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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