189: Mama Z -Proper Planning Prevent Poor Performance
Welcome to the Peaceful Power Podcast today I chat with Sabrina Zielinski aka Mama Z. Introduction This podcast is for you if you want to live a more natural lifestyle but don’t know where to start. Would like recipe ideas on how to eat more veggies, would like to know more about essential oils. Or would love to meet a powerhouse…
145: Sarah Clark on Understanding Your Fertility
Introduction Sarah is someone who reached out to be a guest and I’ve never had a fertility discussion on the show so was very excited to chat with Sarah about this very common issue. Sarah is such a bright light in this space. She gives us practical tips and shows women there can be other ways besides what the doctor…
109: Heather Osbry on Real Talk, Mom Style
Welcome to the Peaceful Power Podcast with Heather Osbry about being a mom and managing her fitness business. Introduction Heather and I are both in Jill Colemans BOY group this year. I have been watching her work and loving the group of women she has been leading on their fitness journey. She is a no holds bar type of gal…
104: Sara Lewis on Restoring the Core
Welcome to the Peaceful Power Podcast with Sara Lewis about restoring the core during the postpartum time period. Introduction I was introduced to Sara’s work from a mutual friend. I love her take on how to properly work the body after having a baby. Many times we try to rush back to fast and forget about making sure we…
102: Postpartum Ayurveda Style
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m diving back into Ayurveda only giving you specific tips on how to care for yourself after giving birth. Here is more information about Ayurvedic Coaching I’ve had quite a few friends who are having babies literally in the next two weeks and really wanted to teach…
99: Laura Bruner on Functional Fitness for Everyone
Welcome to the Peaceful Power Podcast with Laura Bruner today. Introduction I discovered Laura Bruner through her podcast The Modern Mamas podcast. I then checked out her work on her blog and on Instagram and fell in love with what she was doing. She is a new mama who has a passion for teaching women how to properly train…
83: Jenny Ahn on mindful communication & the postpartum journey
Today on the Peaceful Power Podcast I’m chatting with Jenny Ahn on what an Ayurvedic postpartum doula does as well as mindful communication. Introduction Jenny is someone I found after googling Ayurvedic postpartum doula. I didn’t know what that was or that it even existed. So I wanted to learn more about that and how it can help women in…
61: Mommy guilt when taking time for you
Mom guilt it seems to come as a right of passage when you become a mom. We feel it for everything- did I feed my child the nonorganic broccoli, my child fell when playing with their toys it must be my fault somehow, I left my child with my spouse to get groceries, I’m a horrible mother. Let alone leaving our child…
60: Postpartum Body Shame
Personal Body Embarrassment Stories Let me start by telling you a personal story about my postpartum body shame. I head into a local bank it’s not the usual one I go into and the guy asks me what I do as it was my business bank account. I said I’m a personal trainer he looked me up and down and I…
58: My silent struggle the 1st year of motherhood
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m sharing my 1st year of motherhood struggles. This might be one of the most difficult, & vulnerable podcasts I’ve ever done. I want to talk about this as I wish more women would speak out about postpartum problems. I know I have waited a year before…
