Pre/postpartum fitness Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Robin Kaplan on Postpartum Tips for New Parents

Postpartum Tips for New Parents Robin is someone I met in a mastermind group this past year. She has so much knowledge and wisdom to offer. She has written a book, she started the San Diego Breastfeeding Center and is a mama of 2 teenage boys. This episode is for you to listen to if […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Dr. Cassie Pregnancy Posture & Breath Tips

    Pregnancy & Postpartum Wellness Tips I met Dr. Cassie through a mutual friend and former podcast guest- Liz Summers. I’ve had the pleasure of stopping by and meeting Dr. Cassie at her chiropractic office here in Minnesota before the pandemic hit. One of Dr. Cassies focal points in her practice is women’s wellness. I wanted […]

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    Postpartum Wellness according to Ayurveda

    Ayurvedic Postpartum Tips The postpartum time period is one that should be approached slowly. The first 2 weeks should be spent in bed, the next 2 weeks on the bed, the last 2 weeks around the bed. Another great book to read is called the First 40 Days. Nutrition The first 3 weeks after birth […]

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    The new mom fitness recovery guide

    Having a baby is a big deal. Not only to your life but to your body as well. I’m not talking only about weight gain but major things happen to the body post baby. I’ve been studying pre/postnatal fitness for the last 13 years.  My insight did change though after having my son 4 years […]

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    227: Elizabeth Summers on a Peaceful Pregnancy

    Elizabeth Bio Elizabeth Summers is a nurse-by-trade turned entrepreneur. When she became pregnant with her first child, she discovered a need for accurate and balanced information about giving birth. After consulting with her Ob/Gyn physician about her plans for a natural birth, she became frustrated with the barriers she encountered. She was told by her […]

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    225: Christine Eck on the Sacred Window of Postpartum

    Christine Bio Christine is the Founder and Director of the Center for Sacred Window Studies and one of its Instructors. She has a background as an Ayurvedic Practitioner, Educator, Group Facilitator and Birth and Postpartum Doula. She is also a busy mother of 4 boys, most of whom have been brought into the world using […]

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    224: Breast Massage

    How are you doing? What does your body need? I know this can be a sensitive topic talking about our breasts for so many reasons. We can have shame, embarrassment, disease, become fearful, nourishment, or completely in love with them. They come in all shapes & sizes they change throughout our lifetimes. Take a little […]

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    222: Ayurvedic approach to pregnancy

    October on the podcast our theme is pre/postpartum health. This is an area I focus on as a trainer and Ayurvedic wellness counselor. I know for my pregnancy with my son whose 3.5 years old wasn’t planned as 50% of all pregnancies are. I know I’ve finally moved into the possibility of having another child […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!