Pre/postpartum fitness Archives ⋆ Showit Blog

Andrea Claassen

Movement, Mindfulness & Mother nature

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Postpartum Wellness according to Ayurveda

The postpartum time period is one that should be approached slowly. The first 2 weeks should be spent in bed, the next 2 weeks on the bed, the last 2 weeks around the bed. Another great book to read is called the First 40 Days. Nutrition The first 3 weeks after birth here are the […]

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I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

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Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

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Should women do HIIT workouts all month long?

Daily Ayurvedic Habits

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    The new mom fitness recovery guide

    Having a baby is a big deal. Not only to your life but to your body as well. I’m not talking only about weight gain but major things happen to the body post baby. I’ve been studying pre/postnatal fitness for the last 13 years.  My insight did change though after having my son 4 years […]

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    227: Elizabeth Summers on a Peaceful Pregnancy

    Elizabeth Bio Elizabeth Summers is a nurse-by-trade turned entrepreneur. When she became pregnant with her first child, she discovered a need for accurate and balanced information about giving birth. After consulting with her Ob/Gyn physician about her plans for a natural birth, she became frustrated with the barriers she encountered. She was told by her […]

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    225: Christine Eck on the Sacred Window of Postpartum

    Christine Bio Christine is the Founder and Director of the Center for Sacred Window Studies and one of its Instructors. She has a background as an Ayurvedic Practitioner, Educator, Group Facilitator and Birth and Postpartum Doula. She is also a busy mother of 4 boys, most of whom have been brought into the world using […]

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    224: Breast Massage

    How are you doing? What does your body need? I know this can be a sensitive topic talking about our breasts for so many reasons. We can have shame, embarrassment, disease, become fearful, nourishment, or completely in love with them. They come in all shapes & sizes they change throughout our lifetimes. Take a little […]

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    222: Ayurvedic approach to pregnancy

    October on the podcast our theme is pre/postpartum health. This is an area I focus on as a trainer and Ayurvedic wellness counselor. I know for my pregnancy with my son whose 3.5 years old wasn’t planned as 50% of all pregnancies are. I know I’ve finally moved into the possibility of having another child […]

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    221: Brianna Battles- Training During Pregnancy & Beyond

    Welcome to the Peaceful Power Podcast today I chat with Brianna Battles all about pre/postpartum health. Introduction I met Brianna at a pregnancy seminar this July and really enjoyed all of the information, wisdom, and knowledge she has about training during pregnancy. She along with Jessie Mundell are two of the women I trust to […]

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    220: Ayurvedic Preconception Tips

    October on the podcast our theme is pre/postpartum health. This is an area I focus on as a trainer and Ayurvedic wellness counselor. I know for my pregnancy with my son whose 3.5 years old wasn’t planned as 50% of all pregnancies are. I know I’ve finally moved into the possibility of having another child […]

    read it

    I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    I'm Andrea

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.

       Free Toolkit

      28 Days of Ayurveda 

      Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.