Brett Larkin on Personalizing Your Yoga Practice

February 20, 2024

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

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Hello, fellow seekers of mindfulness and well-being! Welcome back to the Peaceful Power Podcast, the space where we explore the transformative power of ancient practices in our modern lives. I'm your host, Andrea Claassen, and today, we have the absolute pleasure of sitting down with the inspiring Brett Larkin, renowned yoga instructor, and author of the recently released book, 'Yoga Life.

 

If you've ever rolled out a yoga mat or felt the call to embark on a journey of self-discovery, you're in for a treat. Brett Larkin's teachings have touched the hearts and minds of countless individuals, guiding them towards a more centered and balanced life. Today, we're delving into the pages of 'Yoga Life' to uncover the wisdom, insights, and practices that can enrich our daily lives.

 

Brett is not just a yoga instructor; she's a dedicated advocate for holistic well-being, weaving together the physical, mental, and spiritual aspects of yoga. In her new book, she shares her experiences, practical tips, and a roadmap for integrating the profound teachings of yoga into our modern, fast-paced world.

 

We'll be exploring the key themes of 'Yoga Life,' discussing the challenges and joys of cultivating a yoga-centered lifestyle, and tapping into Brett's wealth of knowledge about the transformative potential of this ancient practice. Whether you're a seasoned yogi or someone just beginning their yoga journey, this conversation is sure to resonate with you.

Personalizing Your Practice

Brett Larkin

Brett fun pic
Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy. Learn more at BrettLarkin.com.

Topics

  • How to create your own custom yoga morning routine
  • Who should take online yoga teacher trainings.
  • Challenging old yoga beliefs and making them practical for modern times
  • How to re-engage with your practice if you've "fallen" off the wagon.
  • What breathwork can do for your mental health.
  • How to live yoga off the mat
  • Who Brett's new book is for

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    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    I specialize in hormonal & postpartum support using Ayurveda as the guide. 

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

    I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurvedic & Yoga  Guide.

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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