The postpartum time period is one that should be approached slowly. The first 2 weeks should be spent in bed, the next 2 weeks on the bed, the last 2 weeks around the bed. Another great book to read is called the First 40 Days. Nutrition The first 3 weeks after birth here are the […]

Today I’m going to do an overview of each of the doshas and teach you how they apply to your life both in nutrition, fitness & emotionally.   First a review there are 3 dosha types Vata Pitta Kapha We each have a primary dosha and a secondary dosha. Very few of us are tri-doshic meaning […]

According to Ayurveda there are 6 tastes; astringent, bitter, sour, sweet, salty, pungent. Along with each taste they have gunas or qualities that are associated with each taste that connect with each dosha. Let’s break all of this down and teach you how to incorporate it into your daily life. Astringent Gunas: Cool Dry Heavy […]

Ayurveda and Disease why could it happen? In Ayurveda disease can happen when you are living out of sync with the seasons, your dosha and the elements around you. We call it the tree of disease. One of the main goals of Ayurveda is to help you live more in sync with you and your […]

~ Pitta Dosha & Summer Time ~ The summer months in Ayurveda are associated with the pitta dosha. The pitta dosha is known for its fire, intensity, heat and passion. It’s easy to see if you are a pitta dosha how you can easily go overboard into burnt out, judgmental, bite someone’s head off for […]

Crafting Your Own Nature Journal ⁣ Nature journaling is an ongoing activity you can do anytime of the year. All you need is a journal, an imagination, and a little creativity. ⁣ ⁣ What to put in your journal⁣ ⁣ * Draw pictures of leaf drawings⁣ * Draw pictures of bodies of water you’ve seen […]

Craving more Ayurveda? Download the free toolkit below. Over the past few years after training hundreds of women I’ve slowly started introducing Ayurvedic concepts to them and you know what? They love them. Ayurveda has given so many women the freedom around what they thought they “had to do” to live a healthy lifestyle. Since […]