Free Toolkit
28 Days of Ayurveda
Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.
Andrea Claassen
Movement, Mindfulness & Mother nature
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Self-Care during your menstrual phase of your cycle Every month our hormones fluctuate and we are left feeling energized one week just to feel depleted the next. Our cycles are so connected to how we are feeling aka hormones. I know personally I didn’t learn enough about my cycle in school to understand it as […]
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This topic came up in my Seasonal Living Collective program and I thought the information is to good not to share with everyone. Someone in our group posted what teas are best for head and chest congestion. We are at that time of the year where stuff is going around. I wanted to share a […]
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Peaceful Power Podcast · Ayurvedic Approach to your menstrual phase Menstrual Self-Care and Ayurveda In Ayurveda the menstrual phase of your cycle is a time to rest, go inwards, take care of you. So that the rest of the month you will have increased energy, have better health and be able to tap into […]
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Peaceful Power Podcast · Lyndsay Paige on Putting the Self in self-care This week I have a wonderful guest on the Peaceful Power Podcast Lyndsay Paige. Lyndsay and I have known each other for the past few years in our Ayurveda school. Lyndsay quit her full time job to become an Ayurvedic wellness […]
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Peaceful Power Podcast · Fall Routines For Each Dosha Ayurveda Fall Routines What does dinacharya mean? Daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine […]
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Fall Season Ayurvedic Routines An Ayurvedic approach to the fall season to help keep the vata dosha happy all season long. We want to continue to build routines or rituals to pacify the vata dosha that often loves a sporadic schedule. Here are a few ideas on how to stay grounded, and focused the next […]
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Daily Ayurvedic Habits to incorporate today! What is Ayurveda? It literally translates to wisdom of life. It is a 5000 year old eastern medicine practice that originated in India. It has become more and more popular in the west as we seek other ways to treat disease in the body vs. taking pills like […]
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How to implement Ayurveda with your kids One question that I often get asked is how do you incorporate Ayurveda with your son? I thought I would share a few basic tips on how to introduce Ayurvedic concepts into a younger kiddos life. 1. Introduce all 6 tastes -spicy, sweet, astringent, pungent, sour, […]
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