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Andrea Claassen

Movement, Mindfulness & Mother nature

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Understanding Your Dosha & the Fall Routines

Peaceful Power Podcast · Fall Routines For Each Dosha Ayurveda Fall Routines What does dinacharya mean?  Daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine […]

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I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

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Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

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Should women do HIIT workouts all month long?

Daily Ayurvedic Habits

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    Ayurvedic Approach to the Fall season

    Fall Season Ayurvedic Routines An Ayurvedic approach to the fall season to help keep the vata dosha happy all season long. We want to continue to build routines or rituals to pacify the vata dosha that often loves a sporadic schedule. Here are a few ideas on how to stay grounded, and focused the next […]

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    Daily Ayurvedic Habits

    Daily Ayurvedic Habits to incorporate today!   What is Ayurveda? It literally translates to wisdom of life. It is a 5000 year old eastern medicine practice that originated in India. It has become more and more popular in the west as we seek other ways to treat disease in the body vs. taking pills like […]

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    How kids can enjoy Ayurveda

    How to implement Ayurveda with your kids   One question that I often get asked is how do you incorporate Ayurveda with your son? I thought I would share a few basic tips on how to introduce Ayurvedic concepts into a younger kiddos life.   1. Introduce all 6 tastes -spicy, sweet, astringent, pungent, sour, […]

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    How to add Ayurveda into your daily life

    Ayurvedic Routine Ideas Ayurveda is all about finding out what works best for you and your body. Here are a few basic ideas on how you can incorporate the 5000 year old system into your daily routine. With all of Ayurveda you want to do what works best for you. No forcing yourself into something […]

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    Postpartum Wellness according to Ayurveda

    The postpartum time period is one that should be approached slowly. The first 2 weeks should be spent in bed, the next 2 weeks on the bed, the last 2 weeks around the bed. Another great book to read is called the First 40 Days. Nutrition The first 3 weeks after birth here are the […]

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    Learning Your Dosha

    Today I’m going to do an overview of each of the doshas and teach you how they apply to your life both in nutrition, fitness & emotionally.   First a review there are 3 dosha types Vata Pitta Kapha We each have a primary dosha and a secondary dosha. Very few of us are tri-doshic meaning […]

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    6 Tastes of Ayurveda

    According to Ayurveda there are 6 tastes; astringent, bitter, sour, sweet, salty, pungent. Along with each taste they have gunas or qualities that are associated with each taste that connect with each dosha. Let’s break all of this down and teach you how to incorporate it into your daily life. Astringent Gunas: Cool Dry Heavy […]

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    I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    I'm Andrea

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.

       Free Toolkit

      28 Days of Ayurveda 

      Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.