Ayurveda Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Leonard Perlmutter on using your Conscience

Healing your ego with your conscience It was such a pleasure to talk with Leonard Perlmutter. He is such a wise human who has a wonderful book out in the world if this conversation peaks your curiosity. You can find his book here if your interested in diving deeper with retraining your conscience mind. Leonard […]

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I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

What stories are you telling yourself?

How to do a castor oil pack

Hi, I'm Andrea

    10 Ways to Start an Ayurvedic Lifestyle

    10 Ways to start an Ayurvedic Lifestyle Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you’ve always heard. How do you go about uprooting all of what you thought was true to explore this new subject?   That […]

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    Fall Ayurvedic Practices

    Ayurvedic Fall Practices During the fall season vata is the dominant dosha. In balance vata dosha looks creative, has tons of ideas, enthusiastic, and are inspiring. Out of balance it looks like scattered, flighty, indecisive, fast talking & moving.   These 3 practices can be done in the Fall to help you stay grounded, nourished […]

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    Maia Toll on Tapping Into Your Wild Wisdom

    Maia Toll Tapping Into Your Wild Wisdom   I’m so excited to share with you Maia Toll coming back on the Peaceful Power Podcast. You can find her first interview here. It has been a full circle moment for myself that I share on the podcast. Our first interview I was so nervous to share […]

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    Divine Body Wisdom – How it Came to Be

    How I wrote my first book as a new author A Glimpse of what it’s about Divine Body Wisdom is for insight-seekers, life-long learners, and those ready to choose a new path inspired by ancient ways. In our fast-paced world the rhythms of the sun, the moon and the seasons can often go unnoticed, but […]

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    How to transition from summer to fall Ayurvedic style

    Summer to Fall Seasonal Tips ​Enjoy local produce- now is a wonderful time to check out your local farmers market to see what is growing in your area and what’s in season. Plus you can talk to the people who grow your food which I always find a wonderful bonus!  Start to transition your cooling […]

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    Yoga for the menstrual or new moon phase

    Yoga for the New Moon or Menstrual Phase During this time of either your cycle or the lunar cycle the energy tends to be lower. We tend to feel that inward pull. It’s a great time to come into the darkness and tune out the noise. The new moon is the time when the sky […]

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    Practices for the Waxing moon in the Summer

    Practices for the Waxing moon in the Summer Season Embrace the creative juices with the energetic summer when you’re in your follicular phase. This season it’s all about trying new things, stepping into your sensual side, embracing the fun, and going with the flow of energy.   The ideas provided below are just a sample […]

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    I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    What stories are you telling yourself?

    How to do a castor oil pack

    Hi, I'm Andrea

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