Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
What is the hidden factor that might be hurting your results? Consistency I signed up for an Ayurvedic and Western Medicine masterclass this past week discussing how they can both work side by side. It’s a class taught by Dr. Vasant Lad a trusted Ayurvedic doctors team. I have already learned so much from the first two […]
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Ayurvedic Digestion Tips In Ayurveda digestion is queen. Digestion shows you so much about your health. Are you having regular bowel movements? Are you eating the foods that help you stay regular? When we look at digestion we look not only at what we are eating but what we are consuming with our minds, and […]
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Why live a cyclical life? My journey has had many twists & turns… Lost. Unhappy. On auto-pilot. And… Stuck in the Should’s of Life. That was how I would have described myself in 2012. That was the year I started my own business, SaFire Training. I cringe at the way I thought of health & […]
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Gut Health & Women’s Hormones Kitty Bio About Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of “The Gut Health Diet for Beginners” & “The 4-Week Gut Health Plan” and host of the podcast, ‘Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health […]
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Disconnect to Reconnect I believe the springtime is a beautiful time to start to plant the seeds we might have been dreaming up during the bitter cold winter months. If you didn’t take the time to slow down with mother nature and tune inwards you might be feeling extra feelings as we approach spring. That’s […]
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Ayurvedic Spring Tips Every season comes you should be switching up your diet slightly. The gunas (qualities) going on outside are reflected on what’s going on inside of us. Notice it’s more muddy, sticky, droopy feeling outside during early spring inside our bodies colds, coughs, congestion starts to occur more commonly the spring cold for […]
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You are the Medicine Asha Bio Asha (she/her) is an enrolled member of Cape Croker First Nation. She is an Anishinaabe Medicine Woman, Spiritual Mentor, Ceremonial Speaker and Author who believes wholeheartedly in the power within to heal our bodies, our spirits and our lives. As Wiida’adoon Aanimkikaa (She who walks with the Thunderbirds), she […]
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Ayurvedic Food Shifts for Spring Every season comes you should be switching up your diet slightly. The gunas (qualities) going on outside are reflected on what’s going on inside of us. Notice it’s more muddy, sticky, droopy feeling outside during early spring inside our bodies colds, coughs, congestion starts to occur more commonly the spring […]
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