Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Eating throughout your menstrual cycle With each phase of your cycle comes new requirements from your energy, mood, and to keep your hormones happy. Certain foods are best for certain phases of the month. If you enjoy coffee and wine those are best enjoyed in moderation during the ovulation phase of your cycle. On […]
read now
Dr. Sarah Coxen- The Way of the Priestess Bio Dr. Sarah Coxon is an archaeologist turned activist, author and business mentor for priestesses. She helps women dig deep to own their priestess magic, make money and live their dharma, not their conditioning. She is also the author of the forthcoming The Way of the […]
read it
What dosha is your menstrual cycle most like? If you’re someone who has a monthly cycle there are qualities about your cycle that will give you clues on your current health needs, strengths and areas to improve. Each month your cycle brings you a report card so to speak of how that last month went […]
read it
Your daily practices are your medicine What are your daily habits? Do you think of them in a way to be your medicine or potentially your poison? When we look at our daily habits from a birds eye view we get a good idea of what our true priorities are and where we can improve. […]
read it
The other side of perfect This is a powerful episode if you’ve battled chronic illnesses, perfectionism, and have wanted to heal not just on the physical level but the emotional level. I highly recommend checking out Debbies new book to dive deeper with your own inner healing. Background on debbie “Debbie Emick the author of […]
read it
The power of taking a pause This theme came up for me over and over this past week. There is magic in the pause at the top of your inhale or exhale. There is magic in between activities in your day. Heck, even this past year feels like a giant pause in many ways. Can […]
read it
Living in the present moment If you’re interested in Ayurveda, yoga, Eastern philosophy and how to live in the present moment through the technology era this is the episode to tune into. Sandy discusses how to live more aligned with the seasons using your chakras as a guide, how to use social media in a […]
read it
Is Ayurveda just a bunch of rules? The last few weeks I’ve been having quite a few consults with prospective clients not quite sure what Ayurveda is but often it looks like a bunch of rules to them. They ask how it can best be applied in their lives based on the rules laid out […]
read it
as seen on
