Free Program
5 Day Ayurveda for the Modern Mama
Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.
Andrea Claassen
Helping you Write your own wellness rules
latest post
How to do a castor oil pack I have been in love with a weekly or bi-weekly castor oil pack for the past few months. Why would you want to do one and why would you want to avoid one? Why do one? If you have cyst or menstrual irregularities that you want to help […]
read now
Learn to write your own wellness rules. A 12 week online seasonal group wellness journey into a healthier you. Learn how to increase your energy, live more mindfully, and gain better health all while reducing stress & anxiety. Are you craving a more holistic lifestyle but don’t have the time to figure out how? […]
read it
Women’s Health & Spirituality I wrote this topic down last year to discuss on the podcast and it’s taken a year but I think now is as good as time as ever to dive into it. Our health and our spirituality. Now you might hear that and say what in the world do they […]
read it
Today I’m super honored to have Acharya Shunya on the Seasonal Living Mamas podcast to share her wisdom of Ayurveda with us. Acharya has written multiple books on Ayurveda and yoga and Vedic traditions. She is such a wise soul who is here to share with us easy ways we can implement Ayurveda into our […]
read it
With so many people being outside and working on social distancing here is a fun craft idea to do with kids. Craft idea for kiddos A fun craft project you can do with kiddos or adults as I ended up completing this idea myself 🤷🏼♀️ What to look for outside? When […]
read it
Finding Flow with our new normal With life as we know it flipped on its head many of us, myself included are looking to find a routine that works for not only ourselves but our kiddos as well. There are so many ideas of what to do, and ideas on how to make it work, […]
read it
What is kitchari? Kitchari is a staple in India to help boost immunity, improve digestion, and remove toxins. Typically during the spring & fall seasons kitchari is enjoyed during a cleanse period. Meaning you enjoy this meal for lunch & dinner maybe even breakfast. How long you should do the cleanse depends on your dosha […]
read it
Mindful Practices for the modern mama Being more mindful in our lives has become such an important and needed area in mamas lives the last few years. We have more things to consume through media now than ever before, our smartphones are computers that we carry with us all day long and can use so […]
read it
as seen on
