Finding a Deeper Layer of You This is a topic that pulls right at my heartstrings. Finding deeper, and deeper layers of yourself. I have been on a path to learn, absorb, embody various wellness practices through the years. I find that the more I invest in the things that are interesting to me they […]

Ayurvedic Routines for Winter   Winter in Ayurveda is associated with the vata dosha. Which means it can be a time of scatteredness, cold, dry, mobile, subtle, rough energy. Both in the mind and body. In Ayurveda what is going on outside the body is going on inside the body. I think many of us […]

Done with the new year, new you? Me too!   I feel that has been played out for a few reasons. We are constantly evolving a new year doesn’t dictate when we need to change. The message has been taken over with the promise of weight loss, new workout routines, diets in the fitness industry […]

Celebrating the winter solstice I have been celebrating the winter solstice with intention now since 2017. I started with making winter solstice baskets for friends which you can read more about in the following articles. Ways to celebrate the winter solstice Winter Solstice baskets    This year being 2020 it’s a time to really embrace […]

Ayurvedic Daily Habits Carly and I have ironically studied with the same Ayurvedic teachers through the year. We have both been on this path for around 5 years. I’m so excited to share with you her wisdom and knowledge today about how to reduce stress in your life through Ayurvedic habits. Background on Carly At […]

Stress and your hormones   This week I interviewed the wonderful Krista King on the podcast for the 2nd time. I have received multiple emails asking for her to come back on and share her wisdom. ⁣ This episode Krista shared her knowledge of stress and hormone health. 2020 has been a stressful year for […]

Ayurvedic Cleanse 2020 Why do a cleanse? It helps removes ama (toxins) from your body. It helps you release stress from the body in particular on your liver & kidneys. It helps you reset your body and mind. It improves your digestion and helps improve your immunity. How long do you do a cleanse? Vata […]