Yoga Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Ayurvedic Approach to Working Out

Ayurvedic Approach to Working Out Ayurveda originated in India over 5000 years ago and is a wellness system that teaches you how to find your balance. You might have heard of the term doshas in which there are 3- vata, pitta & kapha. We have all 3 in us in unique amounts that make up […]

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I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

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Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

What stories are you telling yourself?

How to do a castor oil pack

Hi, I'm Andrea

    Heather Ivany on Finding your Spiritual Sovereignty

    Finding Your Spiritual Sovereignty This interview is a wonderful way to kick off 2022! We recorded it at the end of 2021 and Heather was such a fun guest to have on the show. She was such a positive light and I felt very in-sync during our interview. She discusses the Akashic Records, how to […]

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    Jessica Hoch on Using the Chakras to Create Your Intentions

    Using the Chakras to Create Your Intentions Jessica and I met at a wellness networking event a few weeks ago and hit it off. I had to have her on the podcast to share more about her beautiful malas & bracelets. I highly recommend checking out her work. She graciously gave us a discount code […]

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    6 Pillars of Health The West Meets the East

    6 Pillars of Health The Mayo clinic recently released 6 pillars of health and if followed these 6 pillars could eliminate chronic disease by 70-80%!!!🤯  I saw this article in the Star Tribune a local paper in MN. I wanted to look at the 6 pillars and show you how Ayurveda was a bit ahead […]

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    Ashley Sondergaard on Using Astrology to Create your Self Care Practices

    Using Astrology to Create your Self Care Practices Self-care has been a buzzword for many years. Ashley breaks down what it means to practice self-care and how it can be connected with astrology. Ashley is a fellow Minnesotan who shares how she started her business in 2019 and the ups & downs of entrepreneurship.  Plus […]

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    Leonard Perlmutter on using your Conscience

    Healing your ego with your conscience It was such a pleasure to talk with Leonard Perlmutter. He is such a wise human who has a wonderful book out in the world if this conversation peaks your curiosity. You can find his book here if your interested in diving deeper with retraining your conscience mind. Leonard […]

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    I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    What stories are you telling yourself?

    How to do a castor oil pack

    Hi, I'm Andrea

       Free Winter Guide

      Ayurvedic Winter Guide 

        Learn how to stay grounded, how to move & nourish your body during the vata season of winter.