238: Ayurvedic Approach to Pitta Kiddos
Dosha Background I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They…
237: Ayurvedic Approach to Vata Kiddos
I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They are the…
233: Lyndsay Paige on Ayurvedic Purpose
Lyndsay Bio Lyndsay’s wellness journey started in college during her health behavior change class. She was always intrigued with the different reasons “why” people chose to change their behaviors (or not). Fast forward 20 years later, Lyndsay is using her combined experience in health and nutrition, yoga and Ayurveda to ask her students and clients “how do you want to…
230: Ayurvedic approach to staying healthy (ojas)
What are ojas in Ayurveda? It is your vital energy and a subtle energy from the kapha dosha. When we have strong ojas (energy) we tend to stay healthier. Let’ s chat why? Example of how our ojas or energy gets depleted on a daily basis. Wake up after only 6 hours of sleep. Your running late to work so…
229: Zoe Erickson on How to Increase Body Awareness
Zoe Bio Zoe’s wellness journey began at age 12 with the opening of a heated power yoga studio in her neighborhood. After taking just one yoga class Zoe was astonished at how amazing she felt. She quickly fell in love with the practice and found that yoga helped manage her anxiety. By age 15 Zoe knew that she wanted yoga…
228: Kick off to listening to your body month
Checking In Start by noticing your breath. Notice if your exhale or inhale is longer. Don’t change anything just notice. Next if you feel pretty ungrounded and vata out of balanced make your exhale 1 breath longer than your inhale. For example- if your inhale is a count of 4 make your exhale a count of 5. Do this for…
Ayurvedic Approach To The Fall Season
An Ayurvedic approach to the fall season to help keep the vata dosha happy all season long. We want to continue to build routines or rituals to pacify the vata dosha that often loves a sporadic schedule. Here are a few ideas on how to stay grounded, and focused the next few months. ✨Epsom salt bath- This is…
210: Can you really get results from short workouts throughout your day?
Today’s podcast we are breaking down if you can really get results in short workouts throughout your day. My Experiment I’m super excited about a new project I’m working on to go along with the Holistic Fitness Almanac which is called seasonal living mamas. It is all about living in season, with the doshas, how to workout, eat and set…
206: How to add in more movement to your day
Welcome to another episode of seasonal Saturday today we are diving into adding more movement into your day. How’s your life? Really how are you doing today? Me? I’m doing well now that I’ve rearranged my office space, and both our living room and moon room. It feels like a small shift in energy which always makes a big…
Celebrating International Yoga Day & Summer Solstice
International yoga day and the summer solstice both fall on June 21st. It is the longest day and shortest night of the year in the northern hemisphere. There are many things you can do to celebrate this special day and many don’t require a ton of preparation. Remember to choose things that sound fun, and remember to wear something that…
