206: How to add in more movement to your day
Welcome to another episode of seasonal Saturday today we are diving into adding more movement into your day. How’s your life? Really how are you doing today? Me? I’m doing well now that I’ve rearranged my office space, and both our living room and moon room. It feels like a small shift in energy which always makes a big difference for stepping into my higher self. Ayurvedic seasonal tip of the week Keeping movements light, fun and airy. On your walks add in squats, walking lunges, pushups, step-ups onto a bench play outside. Go swimming, do a light yoga sequence, go for a bike ride. After you brush your…
Celebrating International Yoga Day & Summer Solstice
International yoga day and the summer solstice both fall on June 21st. It is the longest day and shortest night of the year in the northern hemisphere. There are many things you can do to celebrate this special day and many don’t require a ton of preparation. Remember to choose things that sound fun, and remember to wear something that makes you feel alive and like you. I personally love my athleisure wear from Adidas. I can wear the leggings and tanks as I practice yoga and throw on a sweatshirt as I sit by the bonfire to celebrate the solstice at the end of the day. Ways to Celebrate…
193: Angela Glaz- How Is Your Spirit?
Welcome to the Peaceful Power Podcast today I chat with Angela Glaz all about Ayurveda and yoga. Introduction Angela has a yoga studio in Seattle which blends yoga and Ayurveda. She has yoga classes set up for each of the doshas. If you are not in the Seattle area and want to practice yoga for your dosha she lets us know what style of class to attend. We also broke down the doshas so you can get a reminder of what qualities are associated with the vata, pitta & kapha. Tune in if you want a refresher on the doshas. About Angela Angela Glaz is the founder of Eka Yoga,…
190: How to Practice Ayurveda with your Kids
This week I had a request to chat about how to incorporate Ayurveda with your kids. I will start with the early years and build up to teenage years and tips to help you notice your child’s dosha. First 6 months The early years when they are just born there really isn’t much for them to do via Ayurveda besides enjoy breastmilk or formula, sleep & poop. Now one thing to notice is be aware if they are gassy, or fussy after feeding them and start making connections back to what you are eating. What you eat will affect how they feel and if there little digestive system can handle…
Workouts from December 9th-15th, 2018
This week I’ve decided to quit my Alchemy gym membership and either join an Anytime Fitness or continue to go to my regular place I rent gym space from to do my own workouts. I’ve decided to revamp my Hustle, Muscle & Flow workouts and do a 2.0 version for 2019. I will be sharing sneak peaks of the workouts throughout the process. Sunday- December 9th, 2018 Yoga Class There were only two of us at class so I was feeling the need to fight off a cold so requested a slow flow and restorative yoga class. Thankfully the other class participant was game and we got to relax. Monday-…
Workouts Week Nov. 26th-Dec. 1st, 2018
I wanted to write down what I was doing for my workouts for the next few weeks to give you an option if you want to follow along with your own workouts the following week or just new ideas on workouts you could add to your routine. I’ve included videos with all of the moves I had videos of. Sunday- November 25th, 2018 I started the week off by attending a 75 minute Vinyasa yoga class at my favorite yoga studio. Monday- November 26th, 2018 This is my solo workout at the gym day. This is one of two days I strength train by myself at the local gym I…
166: Jillian Bolanz on The Rise Of the Goddess
Welcome to the Peaceful Power Podcast today I chat with Jillian Bolanz on the rise of the goddess. Introduction Jillian and I were in the same mastermind and I happened to see she posted about the evolution of a goddess book. I had just finished reading it and really started listening to Jillians message and knew I had to have her on the show. She is someone who has been working on herself hard the past few years and it shows. She is evolving into the goddess she is meant to be in this world and has a heart of gold. I know you will just fall in love…
158: Emily Pereira on Listening to Your Soul
Welcome to the Peaceful Power Podcast today I chat with Emily Pereira on how to listen to your inner guidance. Introduction The first time I looked at Emily’s website I knew she would be a perfect fit on the show. Emily has such a magnetic energy that truly is one that draws you in and you can just sense how wise she is and how she lives her truth. Not only has Emily done what she teaches but she does it from a truly aligned place in her life that I find truly inspiring. Background on Emily Pereira Emily Pereira is an international retreat leader, certified yoga teacher, writing mentor,…
156: Pamela Gold on Peaceful Parenting
Welcome to the Peaceful Power Podcast today I chat with Pamela Gold about yoga, and parenting kids in a peaceful powerful way. Introduction I was introduced to Pamela through a podcast agency and knew she would be a great fit as her parenting program is called Peace Power Parenting. We not only went into parenting but talked about fitness as well. Pamela is also a certified trainer and yoga teacher. We discuss self-development and why we both feel it’s so important along your path in life. Background on Pamela Gold Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered…
145: Sarah Clark on Understanding Your Fertility
Introduction Sarah is someone who reached out to be a guest and I’ve never had a fertility discussion on the show so was very excited to chat with Sarah about this very common issue. Sarah is such a bright light in this space. She gives us practical tips and shows women there can be other ways besides what the doctor might suggest to help you care for your health. Sarah Clark When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was…
