Yoga

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Feel Like Summer’s Too Much? Cool Down Starts Today.

How to Cool Down Without Numbing Out: Pitta Season Practices

Movement as Medicine: Choosing the Right Yoga Practice for Your Dosha

Weekend Reset Rituals: Mini-Retreat Ideas for Burnout Recovery

Myth-Busting: 3 Things Women 40+ Still Believe About Strength Training

Ayurvedic Summer Rituals to Stay Cool, Balanced & Connected

Sunkissed & Soulful: Ayurvedic Summer Rituals to Cool Your Body + Ignite Your Spirit

Behind the Scenes — Why I Created the Wise Woman Reset

Ayurvedic tools to help you slow down, tune in and connect with your inner wisdom.

Download the 5 Day Ayurvedic Toolkit

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