187: Meg Haines-What Is Your Yes & What Is Your No?
Introduction Meg and I met when we volunteered together at Lori Harder’s Bliss Project a few years ago. Meg is one of those women who you can just feel her soul. She is such a powerhouse of divine feminine energy. You can feel her presence as soon as she walks in the room in the most subtle way. In today’s conversation I feel Meg not only tells us how divine feminine energy shows up in the world she demonstrates that as she speaks. If you have been wanting to cultivate more balanced energy into your life today’s show is the perfect episode to tune into. Background on Meg Meg Haines…
186: How To Create Your Own Ayurvedic Spring Detox
There are two times a year Ayurveda really invites you into a detox for not only your body but your mind. One of those times are the spring season the other being the fall. I personally love to engage in a detox whether that be just social media or a diet full of kitchari. I will break down what you need to know about the spring detox this month and report on how mine went this Spring season. Don’t worry it’s not too late to enjoy a detox of your own. April is a perfect month to schedule in 3-7 days. The detox I go over is a simple one…
185: Melissa Martin & Sandy Vo- The 3 Pillars of Alignment
Welcome to the Peaceful Power Podcast today I chat with Melissa Martin & Sandy Vo about their company Ladies Aligned. Introduction Melissa & Sandy were introduced to me through Tara Romano and they run a successful mastermind and events business all about empowering women. They have an event coming at the end of April – Align & Rise. These women work together as they both have different strengths and they blend together to make the perfect duo to help women transform their lives. One of my favorite gems from today was Sandy saying- self-care is being self-aware and I couldn’t agree more. Background on Melissa & Sandy LADIES ALIGNED IS…
182: Can you be soft without losing your edge?
Welcome to the Peaceful Power Podcast and today I’m chatting all about what happens when the pendulum swings too far in one direction.. Introduction Remember last year when I was working on cultivating more kapha into my life? Yay I thought I was good bringing in more feminine flow energy and grounding when in reality I gutted who I was to my core, a fiery pitta who likes to get stuff done. I realized this after I stepped on the scale and had gained about 20 pounds. I just became so out of balance with who I was. Can you be soft without losing your edge? This was a question…
181: Rejys Cowan on Making a Life Shift
Welcome to the Peaceful Power Podcast today I chat with Rejys Cowan about how to make a life change. Introduction Rejys and I were in the same small group last year with Mona Lisa Onedivilla and I just fell in love with everything Rejys is putting out into the world. She has such a heart of gold and wants to help others connect back to their intuition and what they want for their lives. She focuses primarily on millennials but her advice is great for anyone looking to make a life shift. Connect with Rejys Instagram: http://www.instagram.com/theholisticsojourner Facebook: The Millennial Life Purpose Community Podcast: The Holistic Sojourner Podcast Free Ritual Kit: bit.ly\heartcenterkit Topics…
180: Daily Ayurvedic Habits
Welcome to the Peaceful Power Podcast and today I’m breaking down a few daily Ayurvedic habits you can implement today. What is Ayurveda? It literally translates to wisdom of life. It is a 5000 year old eastern medicine practice that originated in India. It has become more and more popular in the west as we seek other ways to treat disease in the body vs. taking pills like has become the norm in our society today. Daily Habits A few of my favorite daily habits that originated through Ayurveda. Dry Brushing- improves circulation, helps with varicose veins, removes dead skin Oil massage-nourishes the mind and body, delays aging,…
179: Emily Gough on Digital Detox To Be More Present
Welcome to the Peaceful Power Podcast today I chat for the second time on the podcast with Emily Gough. Introduction Emily is back on the podcast for the 2nd time if you want to tune into our first conversation head over here. Our first chat we dove into nutrition and mindset today we really hit anxiety, mindset, being more present and getting off social media. If you have been feeling drained from social media learn how getting off line might help you improve your life. Connect with Emily Website: https://emilygoughcoaching.com Facebook: https://facebook.com/emilygoughcoaching Podcast: Room To Grow Podcast Room To Grow Podcast Facebook Group: https://www.facebook.com/groups/276336589528016/ Instagram: https://instagram.com/emilygoughcoach Topics Discussed Starting your own business Social…
178: Do you have shiny object syndrome?
Welcome to the Peaceful Power Podcast and this week we are breaking down why you shouldn’t get addicted to the shiny object syndrome. Let’s break it down action vs. activity. Action in Ayurveda think- pitta dosha we are doers and getting things done, the to do list is our friend. Now activity comes into play when after we finish our to do list we don’t know what to do so we start another activity. Then another activity and another. We not only do all of our list but then, mindlessly eat, scroll on our phones, have the tv on, the laptop open, and browse Instagram all at the same time.…
176: Afraid of Making Changes For Fear of Judgement
Welcome to the Peaceful Power Podcast and today we are talking about needing to make a change but the fear that surrounds that. Making changes can be so hard in our lives especially if they are big ones that we crave to make but feel the judgement from others will keep us stuck in old patterns. I get this I was battling that last year when I wanted to explore more woo and really show all of my interests. I’m just a personal trainer why would people think I can have other interests? I didn’t fear the judgement as much from friends as I did from various family members and…
175: Ellen Trotter on Building Habits That Stick
Welcome to the Peaceful Power Podcast today I chat with Ellen Trotter all about setting habits that will last the entire year. Introduction Ellen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : ) She is so passionate about helping women achieve confidence, and a better body image by strength training to show them what they are capable of achieving. Background on Ellen Trotter Ellen Trotter has gone from athlete to coach on the soccer field and in the weight room. Originally falling in love with weightlifting by training for…
