170: Tamara Arnold on The First Answer Is The Right Answer
Welcome to the Peaceful Power Podcast today I chat with Tamara Arnold and I chat all about her transitions in life and always living in flow. Introduction Tamara and I were in the same mastermind and met in person last August. We hit it off especially after I learned she used to own a small workout gym and shut it down to start her more soulful work. Tamara is a mom of 4 and a published author. She is a rockstar who combines practicality with action to help you start to dive deeper into your more mystical side. Background on Tamara Arnold Tamara Arnold is a two time international best…
14 Day Health Challenge
Do you want to do a 14 day health challenge that not only helps you physically but mentally as well? Get daily email prompts for the next 14 days that are short & sweet. This challenge is meant for you to: Have fun Enjoy new experiences Find a workout routine you love Set some new habits in place Try yoga or continue your yoga practice Show you 10 minute workouts are great Teach you why making time for you is so important everyday Each day for the next 14 days there is a daily challenge meant to help you enjoy life, relieve stress and schedule some me time back into…
168: Reed Mosimann on Body Talk
Welcome to the Peaceful Power Podcast today I chat with Reed Mosimann and I chat all about body talk. Introduction Reed is someone I’ve been mentoring since she was in college. She now is a lead trainer at Orange Theory Fitness and has started her own training business. She is such an old soul that is here to help so many souls to live a more mindful, fit life. If you’ve been craving a fitness conversation this is it learn what mistakes you might make in the gym, why talking about your body constantly might not be a good thing, and learn what to do instead. Background on Reed Mosimann…
~Hallmark Christmas Movie Workout ~
It’s the most magical time of the year, Hallmark Christmas Movie Time!! Yes, I’m that much of a Hallmark nerd I love the movies and even downloaded the new Hallmark app so I could keep track of the movies I’ve watched this season. (My new Hallmark watching sweatshirt this season) As I’ve been watching the movies this season I’ve seen a few themes come up and thought I would have the perfect workout to do well watching the movies. As there have been many studies done showing us that we need to move more but if you really want to watch a movie or two here is your chance to…
167: How to Cultivate Other Doshas
Welcome to the Peaceful Power Podcast today I’m chatting all about how to cultivate other doshas. This was my year long project, cultivating more kapha dosha in my life. I wanted to really bring in the kapha elements into my life to really bring about a more mellow approach to my 2018. I will teach you how to cultivate a little vata, pitta & kapha and teach you why you might want to do this and how to do it for each dosha. Bringing more vata into your life: Quick reminder what the vata dosha means; Creative, loves change, big dreamer, loves quick fast workouts Why would you want to…
162: Tory Dube- Emotion Has to Proceed The Solution
Welcome to the Peaceful Power Podcast today I chat with Tory Dube about yoga, and parenting kids in a peaceful powerful way. Introduction Tory and I were in the same mastermind and met at our retreat. We ended up being partners for a few activities and hit it off. I thought she would make a great guest to really dive deep with everyone about mindset and how to create a life that you truly want. Tory has great tips on manifesting and is such a confident woman that I know you will take away so many good nuggets from our conversation. Background on Tory Dube Tory Dube is a…
161: The Power Of Knowing Yourself
Welcome to the Peaceful Power Podcast today I’m chatting about the power of knowing yourself and the freedom to evolve. What we are chatting about today: Who are you? How to discover who you are It’s okay to evolve Who are you When was the last time you asked yourself what do you enjoy doing? What does your soul want not what you think you “should” do Spend time doing nothing Ways to discover who you are: Live events Reading books Going to the local workshops that intrigue you Journal Meditate Talk Evolve Next be okay with evolving into the next version of you. We don’t need to stay…
156: Pamela Gold on Peaceful Parenting
Welcome to the Peaceful Power Podcast today I chat with Pamela Gold about yoga, and parenting kids in a peaceful powerful way. Introduction I was introduced to Pamela through a podcast agency and knew she would be a great fit as her parenting program is called Peace Power Parenting. We not only went into parenting but talked about fitness as well. Pamela is also a certified trainer and yoga teacher. We discuss self-development and why we both feel it’s so important along your path in life. Background on Pamela Gold Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered…
155: Should vs. Must
Today’s solo podcast is about what we “should” do vs. what we must do. This was inspired by a recent book I read- The Crossroads of should & must. How often have you said I should meditate, workout, eat healthier, not work so late, go to bed early, get up early, the list goes on and on…. Why don’t these things happen? I feel we are saying I should instead of must. If we say we must workout, eat healthier, get up earlier, go to bed earlier, etc. We usually have a strong why as to why we are feeling called to do these things. So often we just assume…
154: Erin Wathen on Why Can’t I stick to a Diet?
Welcome to the Peaceful Power Podcast today I chat with Erin Wathen about diets and why we really struggle with sticking to a diet, it’s not just about willpower. Introduction I was introduced to Erin through a podcast agency and really found our philosophies to be very similar. I was impressed with Erin’s extensive education in psychology and fitness. She really gets into the real reasons why diets don’t work. If you are a science person and likes to have more information that has been proven Erin provides us with a wealth of knowledge in today’s show. Background on Erin Wathen Erin Wathen is holistic health coach, food abuse counselor…
