205: Chuck Turner Getting Out Of Your Comfort Zone
Welcome to the Peaceful Power Podcast today I chat with Chuck Turner all about bringing movement into your day. Introduction Chuck and I met at Fitspace a studio where we both train clients out of in St. Louis Park, MN. We both are into bringing movement into our daily lives. Rethinking about what a workout is and moving for life long health. Chuck quit his corporate job a few years ago and has been fueling his passion to help hundreds of his clients to reach lifelong sustainable health. Where to connect with Chuck http://movement-lab.com/ iamchuckturner instagram Check out Chucks first interview on episode number 52 Topics Discussed His cold water…
203: What are your bottom lines?
Welcome to the Peaceful Power Podcast today I chat about how to set up your bottom lines for living a healthy lifestyle. What are bottom lines? These are the non-negotiables in your life. They might be that you are home every night to put your kids to bed, or you brush your teeth every evening and morning, you eat 3 meals a day. I have a few bottom lines that are mapped out around my health and those are my north star so to speak for keeping me working towards my goals. Possible health bottom lines You have 3 alcoholic drinks or under a week You move your body daily…
201: Kelsey Kinnemeyer on Learning How To Plan
Introduction I have been working with Kelsey for the past year on her Trellis & the Zine monthly publication. I’ve been a guest contributor and have loved her organization and eye for detail. Kelsey shares her ideas on how to build a planner, how to schedule your life, business and goals & how she manages multiple projects at the same time. Background on Kelsey Kelsey’s personal drive to is to HELP. Wether that’s helping individuals heal and grow to shift the collective conscious. Or helping healers, creatives or anyone following their heart to walk alongside of them, be a sounding board, a witness and someone who can help hold accountable…
200: Living Your Life By Your Rules
Welcome to the Peaceful Power Podcast today I chat about how to live your life for you and setting your own rules. Topics Discussed How to set your own rules Are you looking too much for online validation? Interior Castle by Teresa of Avila book referenced How to consume and then decide what’s for you vs. what you need to release Weekly Challenge: What is the next evolution of you? Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com
198: Why You Need To Know Yourself Especially If Your a Mama
Welcome to the Peaceful Power Podcast today I chat about what I learned from spending a week at home by myself last week. Background This was not my intended topic today but after spending just 24 hours alone in my house which I haven’t done in over 3 years for more than a few hours I needed to share insights into what I learned. My hubby and son & dogs went with my in-laws to a cabin they rent every 4th of July. This was the first year I didn’t go as most of my clients were in town and I’m working on the Holistic Fitness Almanac for 2020 so…
6 Business Travel Tips To Stay Healthy On The Road
Having worked with many clients over the years who travel quite a bit for work I have 6 tips to help you keep your health in mind while on the road for work. There tends to be two forms of work trips those that are packed from 5am-10pm and those that you have a little time built into your day. Depending on your trip you might be able to do all of the tips or maybe just a few either way they are built to have you feeling a little less tired, bloated, and scattered after a quick or long work trip. Healthy Work Travel Tips If possible start your…
197: Dr. Cassie Wilder On Treating The Root Cause
Welcome to the Peaceful Power Podcast today I chat with Dr. Cassie Wilderon finding the root cause. Introduction Dr. Cassie Wilder is a local functional medicine doctor in Minneapolis. They just reopened a new practice in Northeast Minneapolis. I heard Dr. Wilder on my friend Lindsey Heiserman podcast- Mind Muscle & Movement podcast. You can find my interview with Lindsey on episode 62 of the Peaceful Power Podcast. I think you will learn a wonderful new take on your health philosophy and a new way to look at the healthcare system as a whole. Background on Dr. Cassie Wilder Dr. Cassie Wilder is a functional medicine doctor and founder of…
196: Building a Wellness Routine
I recently sent a survey out to those on my email list to see what they wanted to see more of and one of the responses that came back quite a few times was building a wellness routine that sticks. I want to share how I do it and tips for building your own that will fit into your lifestyle. I will also troubleshoot the most common excuses I hear on why it’s hard to make it happen. My own routine I used to have a pretty solid morning practice of getting up to meditate in the morning for 5-15 minutes, doing a little journaling and going off to train…
Celebrating International Yoga Day & Summer Solstice
International yoga day and the summer solstice both fall on June 21st. It is the longest day and shortest night of the year in the northern hemisphere. There are many things you can do to celebrate this special day and many don’t require a ton of preparation. Remember to choose things that sound fun, and remember to wear something that makes you feel alive and like you. I personally love my athleisure wear from Adidas. I can wear the leggings and tanks as I practice yoga and throw on a sweatshirt as I sit by the bonfire to celebrate the solstice at the end of the day. Ways to Celebrate…
194: What my neck strain taught me about tuning into my body
One of the things I practice and preach is learning how to trust ourselves and helping us see our body as a whole unit and not separate parts, the mind and body as one unit. A few weeks ago I decided I was going to teach 6 classes with OrangeTheory Fitness a place I used to teach at in 2011. Now I was thinking what’s a few more classes to my day. Which in reality is a lot it would extend my Mondays to be from 4:30am-8:30pm. Which is a long day being in the fitness industry where I need to do demonstrate, have high energy, and somehow not burn…
