Mindset Archives ⋆ Showit Blog

Andrea Claassen

Movement, Mindfulness & Mother nature

latest post

How Your Identity Forms Your Habits

A few  years ago I switched my business name from SaFire Training to my name Andrea Claassen. Why the change? My new identity is going to be geared towards online personal training and Ayurvedic Wellness Coaching. I’ve learned so many lessons this past year since becoming a mom. Some were pretty intense, others were life […]

read now

I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Daily Ayurvedic Habits

How to make fire cider

I'm Andrea

Workout With Your Cycle Starter Guide

Download your free workout plan

    We won't send you spam. Unsubscribe at any time.

    Design Your Ideal Morning

    Ideal Morning Flow Questions to ask yourself? Design your ideal morning practice What I usually do right when I wake up is….. What would be best for my body in the morning is… What would be best for my potential soul in the morning….. What do I need to change to start the day that way? […]

    read it

    Danielle Allen -Breaking Down the Enneagram

    How we connected Danielle was on my friend Lindsey Heisermans podcast and I knew Danielle was the perfect person to bring onto the Seasonal Living Mamas podcast to chat all things enneagram. If you are brand new to the enneagram this is the episode to learn more about what it is, how to use it, […]

    read it

    Mindfulness for the Modern Mama

    Mindful Practices for the modern mama  Being more mindful in our lives has become such an important and needed area in mamas lives the last few years. We have more things to consume through media now than ever before, our smartphones are computers that we carry with us all day long and can use so […]

    read it

    A Story About a Farm Girl, Basketball Player & Personal Trainer

    My evolution Fun fact I grew up in a small town of 500 people on a farm 5 miles outside of town. I started playing basketball in the 3rd grade and thought it was a dumb game. I remember asking my mom why I had to keep playing.   My mom was a D1 discuss […]

    read it

    Everything you need to know about habit changes

    Batch Your Habits What does batching your habits mean? It simply means pairing two items back to back to better your health goals. For example, tongue scrapping in the morning followed by brushing your teeth, or meditation followed by working out, or cooking a seasonal vegetable every time you make dinner.  There are many ways […]

    read it

    Inner Wise Woman

    Does your inner wise woman need to be let out? I know for myself this year was a whirlwind. I started the year so sure in who I was and where I was going. Along the ride I slowly started to doubt myself, retreated and decided I couldn’t possibly make the transition into holistic health […]

    read it

    236: Identity evolving roadmap

    When we feel a calling to evolve sometimes we get stuck in the how. Today I want to take you through an 8 part process all while asking yourself the deep questions to take yourself to the next evolution of you. If it sounds like a lot of work, it kind of is. When we […]

    read it

    I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    I'm Andrea

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.

       Free Toolkit

      28 Days of Ayurveda 

      Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.