Mindset Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Tricia Nelson on Healing Emotional Eating

Healing Your Hunger Tricia Nelson is the guest this week on the Peaceful Power Podcast. Tricia talks about emotional eating, how to get back on track if things have fallen off the tracks this past year, and how to tune into your emotions to stop the emotional eating roller coaster. Topics from this episode Healing […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Wellness Tips from Holistic Healers

    Wellness Tips From Holistic Healers I love to share amazing women & men in the wellness space who I’ve connected with through the years work with you. Now that I’m not on social media as much I still want to share and give you a taste of what these amazing humans are offering. I came […]

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    Debbie Emick- The Other Side of Perfect

    The other side of perfect This is a powerful episode if you’ve battled chronic illnesses, perfectionism, and have wanted to heal not just on the physical level but the emotional level. I highly recommend checking out Debbies new book to dive deeper with your own inner healing. Background on debbie “Debbie Emick the author of […]

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    Kourtney Thomas- Finding Your Inner Dolly Parton

    Lifestyle Coaching for Women This podcast episode is a must listen to if you’re looking to up-level your mindset. Discover your why for wanting to make changes to your body. Body image and the fitness world. What it could look like if you run a business and are curious about getting off social media. Kourtney […]

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    Birthday Rituals

    Celebrating your birthday with a ritual   This past birthday I shared a quick snippet of what I was going to do for my birthday. I had it saved in an Evernote file on my computer for 3 years. I had yet to try the ritual. 2020 was going to be the year as it’s […]

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    How Your Identity Forms Your Habits

    A few  years ago I switched my business name from SaFire Training to my name Andrea Claassen. Why the change? My new identity is going to be geared towards online personal training and Ayurvedic Wellness Coaching. I’ve learned so many lessons this past year since becoming a mom. Some were pretty intense, others were life […]

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    Design Your Ideal Morning

    Ideal Morning Flow Questions to ask yourself? Design your ideal morning practice What I usually do right when I wake up is….. What would be best for my body in the morning is… What would be best for my potential soul in the morning….. What do I need to change to start the day that way? […]

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    Danielle Allen -Breaking Down the Enneagram

    How we connected Danielle was on my friend Lindsey Heisermans podcast and I knew Danielle was the perfect person to bring onto the Seasonal Living Mamas podcast to chat all things enneagram. If you are brand new to the enneagram this is the episode to learn more about what it is, how to use it, […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle