217: Briana Borten- How To Disagree Without Division
Briana Background Briana Borten is a serial entrepreneur in holistic wellness, committed to helping people find inner peace and clarity. She’s a business owner, best-selling author, energy healer and teacher, loving wife, mom of two daughters, and small scale homesteader. Briana is a thought leader in a new category of spirituality, one that focuses on how our connections to our…
216: Lessons from my 35th Year of life
How are you really doing? My 35th birthday was this past Tuesday and I wanted to share a few lessons I’ve learned in the past 35 years that I think everyone can also learn from and appreciate. Lessons learned in 35 years Home is where your heart is Your body knows, slow down & listen Evolving is needed for growth…
214: Peaceful Power Practices
Today’s show I break down my Peaceful Power Practices that center around my top 10 Ayurvedic practices. How are you doing? What does your body need? Seasonal Saturday Early lighter dinners Move your body Abhyanga Having a morning and evening routine Yoni Steaming & Breast massage Balancing ojas Living with the seasons Herbs Pre/postpartum health Ayurveda with kids Journal ?…
213: Shannon Schottler- Become a Student of Yourself
Welcome to the Peaceful Power Podcast today I chat with Shannon Schottler on the cycle of renewal phases. Introduction Shannon is someone I’ve known for 3.5 years now and have seen her transform her life. When we first met she was employed at Target and now she runs her own business empowering other women who want to do the same.…
209-The Ayurvedic Approach to Moving Your Body Daily
Welcome to the Peaceful Power Podcast today we are diving into what Ayurveda says about movement. Finding your true why Before we even dive into what Ayurveda says the number one thing to look at when moving your body is asking yourself why? Why do you want to move? After you have the first layer ask yourself that again 2…
208- Better time management for your health
Welcome to the Peaceful Power Podcast today we are diving into better time management for your health. Better time management skills What are your top 3 priorities a day? Write out your to do list on Sundays for the week Meal plan Have set days for laundry, grocery shopping Schedule your workouts and have a plan Daily Habits Seasonally these…
205: Chuck Turner Getting Out Of Your Comfort Zone
Welcome to the Peaceful Power Podcast today I chat with Chuck Turner all about bringing movement into your day. Introduction Chuck and I met at Fitspace a studio where we both train clients out of in St. Louis Park, MN. We both are into bringing movement into our daily lives. Rethinking about what a workout is and moving for life…
203: What are your bottom lines?
Welcome to the Peaceful Power Podcast today I chat about how to set up your bottom lines for living a healthy lifestyle. What are bottom lines? These are the non-negotiables in your life. They might be that you are home every night to put your kids to bed, or you brush your teeth every evening and morning, you eat 3…
201: Kelsey Kinnemeyer on Learning How To Plan
Introduction I have been working with Kelsey for the past year on her Trellis & the Zine monthly publication. I’ve been a guest contributor and have loved her organization and eye for detail. Kelsey shares her ideas on how to build a planner, how to schedule your life, business and goals & how she manages multiple projects at the same…
200: Living Your Life By Your Rules
Welcome to the Peaceful Power Podcast today I chat about how to live your life for you and setting your own rules. Topics Discussed How to set your own rules Are you looking too much for online validation? Interior Castle by Teresa of Avila book referenced How to consume and then decide what’s for you vs. what you need to…
