176: Afraid of Making Changes For Fear of Judgement
Welcome to the Peaceful Power Podcast and today we are talking about needing to make a change but the fear that surrounds that. Making changes can be so hard in our lives especially if they are big ones that we crave to make but feel the judgement from others will keep us stuck in old patterns. I get this I was battling that last year when I wanted to explore more woo and really show all of my interests. I’m just a personal trainer why would people think I can have other interests? I didn’t fear the judgement as much from friends as I did from various family members and…
175: Ellen Trotter on Building Habits That Stick
Welcome to the Peaceful Power Podcast today I chat with Ellen Trotter all about setting habits that will last the entire year. Introduction Ellen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : ) She is so passionate about helping women achieve confidence, and a better body image by strength training to show them what they are capable of achieving. Background on Ellen Trotter Ellen Trotter has gone from athlete to coach on the soccer field and in the weight room. Originally falling in love with weightlifting by training for…
174: Implementing Divine Body Wisdom
Learn why divine body wisdom is the hidden factor for you to stop the diet rollercoaster, learn how to connect with you and really understand what you need vs what you want and practical ways to tell the difference. This will be real conversation with a sprinkle of tough love. Divine Body Wisdom is the backbone of what I work with when I teach women how to slow down, tune in and listen to their bodies. At the end of the day we can follow a diet or an exercise plan but until we can truly listen to what our body wants us to do we are fighting an up-hill…
173: Amber Lilyestrom on Coming Home To Yourself
Welcome to the Peaceful Power Podcast today I chat with Amber Lilyestrom all about coming home to yourself. Introduction Amber was my coach in 2018 and it was such a whirlwind of emotions. Her gift is helping you come home to yourself and she delivers. She really helps you look inside yourself for the answers and what you want your life to truly look like not what someone else designs. Amber is such a powerhouse of motivation and her live retreats and events pack such a powerful punch it is a must attend if you want to up-level your thoughts and your life. Background on Amber Amber Lilyestrom is a…
172: Slow Down, Tune In, Wake Up
Welcome to the Peaceful Power Podcast today we are kicking off the new year by slowing down, tuning in, and waking up for 2019! Learn why slowing down, tuning in, and waking up helps you reach your fitness goals. Pushing faster, harder and more is not always the answer and sometimes at the start of the new year it seems like we need to do that or we won’t get the results we want. Learn how slowing down will help you get results that last. Slowing Down We are already into the 2nd week of January and hopefully you had the chance to slow down over the holiday season. To…
171: Why Being Creative Helps You Open New Doors
Today on the podcast I’m chatting all about how to be creative to open new doors in your life Right now I’ve been on my social media detox for one month. It hasn’t always been easy but I’ve noticed a few things. I’m so glad I started reading the Artist Way before I went on the detox. That has helped me really explore my creative side. Below is a list of things that have come about since starting The Artist Way/going on my social media detox. I signed up for a level 1 Qoya training I designed a 5 elements yoga class I bought a book to practice drawing in…
170: Tamara Arnold on The First Answer Is The Right Answer
Welcome to the Peaceful Power Podcast today I chat with Tamara Arnold and I chat all about her transitions in life and always living in flow. Introduction Tamara and I were in the same mastermind and met in person last August. We hit it off especially after I learned she used to own a small workout gym and shut it down to start her more soulful work. Tamara is a mom of 4 and a published author. She is a rockstar who combines practicality with action to help you start to dive deeper into your more mystical side. Background on Tamara Arnold Tamara Arnold is a two time international best…
14 Day Health Challenge
Do you want to do a 14 day health challenge that not only helps you physically but mentally as well? Get daily email prompts for the next 14 days that are short & sweet. This challenge is meant for you to: Have fun Enjoy new experiences Find a workout routine you love Set some new habits in place Try yoga or continue your yoga practice Show you 10 minute workouts are great Teach you why making time for you is so important everyday Each day for the next 14 days there is a daily challenge meant to help you enjoy life, relieve stress and schedule some me time back into…
168: Reed Mosimann on Body Talk
Welcome to the Peaceful Power Podcast today I chat with Reed Mosimann and I chat all about body talk. Introduction Reed is someone I’ve been mentoring since she was in college. She now is a lead trainer at Orange Theory Fitness and has started her own training business. She is such an old soul that is here to help so many souls to live a more mindful, fit life. If you’ve been craving a fitness conversation this is it learn what mistakes you might make in the gym, why talking about your body constantly might not be a good thing, and learn what to do instead. Background on Reed Mosimann…
~Hallmark Christmas Movie Workout ~
It’s the most magical time of the year, Hallmark Christmas Movie Time!! Yes, I’m that much of a Hallmark nerd I love the movies and even downloaded the new Hallmark app so I could keep track of the movies I’ve watched this season. (My new Hallmark watching sweatshirt this season) As I’ve been watching the movies this season I’ve seen a few themes come up and thought I would have the perfect workout to do well watching the movies. As there have been many studies done showing us that we need to move more but if you really want to watch a movie or two here is your chance to…
