Menopausal Wellness Tips
Some of the biggest misconceptions about menopause
- What do menopausal women need to thrive
- How to manage common menopause symptoms
- Hormone replacement therapy the pros & cons
- Sexual health and struggling with dryness during menopause
Initiate the following exercise program- perform 150 minutes of strength, cardio, and flexibility this coming week.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!