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28 Days of Ayurveda
Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.
Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Peaceful Power Podcast · Working Out During Your Follicular Phase Workout Tips in the Follicular Phase New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The follicular phase is also referred to as the spring season. The spring season is the […]
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Seasonal Living Mamas · Taking A Sacred Pause It’s that time of life again, time to take a sacred pause. I have been feeling a pull to go within the last few months. I ignored it at the end of 2019. I was ready to press pause on my podcast and maybe take a […]
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Today I’m super honored to have Acharya Shunya on the Seasonal Living Mamas podcast to share her wisdom of Ayurveda with us. Acharya has written multiple books on Ayurveda and yoga and Vedic traditions. She is such a wise soul who is here to share with us easy ways we can implement Ayurveda into our […]
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Seasonal Living Winter Collective Have you ever pinned workouts, recipes & kid craft ideas onto various Pinterest boards with the best intentions of trying them all? Have you opened the app but felt so overwhelmed by all of the things you want to try but have no idea where to start? I know I’ve been […]
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Dosha Background I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. […]
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When we feel a calling to evolve sometimes we get stuck in the how. Today I want to take you through an 8 part process all while asking yourself the deep questions to take yourself to the next evolution of you. If it sounds like a lot of work, it kind of is. When we […]
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Hanna Bio I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself. Where to connect with Hanna Instagram- www.instagram.com/hannagrinaker Blog- www.thefitspace.com/blog Topics Discussed Tell us about no shame November around food Her triathlete training and how she fuels […]
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In 2017 I started celebrating winter solstice with my son. I wanted to really connect with the winter season and start a new tradition in our family. I made homemade chicken pot pie, braided cranberry bread and stated what we were thankful for the past year and went to bed early. Not only did my […]
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