170: Tamara Arnold on The First Answer Is The Right Answer
Welcome to the Peaceful Power Podcast today I chat with Tamara Arnold and I chat all about her transitions in life and always living in flow. Introduction Tamara and I were in the same mastermind and met in person last August. We hit it off especially after I learned she used to own a small workout gym and shut it down to start her more soulful work. Tamara is a mom of 4 and a published author. She is a rockstar who combines practicality with action to help you start to dive deeper into your more mystical side. Background on Tamara Arnold Tamara Arnold is a two time international best…
169: Ayurveda For The Winter Season
Welcome to the Peaceful Power Podcast today we are breaking down Ayurveda and your guide to the winter season. The winter time depending on where you live can be a brutal one for many people. The weather gets colder the snow can seem like it never will end, driving on ice, the sun never seems to shine. Yes I live in a cold weather state with not a ton of warm sun from November-April. If you also live in a place like this it actually does serve a purpose it’s the perfect time to go inwards. Meaning we love to stay home, cozy up by the fire, take things off…
168: Reed Mosimann on Body Talk
Welcome to the Peaceful Power Podcast today I chat with Reed Mosimann and I chat all about body talk. Introduction Reed is someone I’ve been mentoring since she was in college. She now is a lead trainer at Orange Theory Fitness and has started her own training business. She is such an old soul that is here to help so many souls to live a more mindful, fit life. If you’ve been craving a fitness conversation this is it learn what mistakes you might make in the gym, why talking about your body constantly might not be a good thing, and learn what to do instead. Background on Reed Mosimann…
167: How to Cultivate Other Doshas
Welcome to the Peaceful Power Podcast today I’m chatting all about how to cultivate other doshas. This was my year long project, cultivating more kapha dosha in my life. I wanted to really bring in the kapha elements into my life to really bring about a more mellow approach to my 2018. I will teach you how to cultivate a little vata, pitta & kapha and teach you why you might want to do this and how to do it for each dosha. Bringing more vata into your life: Quick reminder what the vata dosha means; Creative, loves change, big dreamer, loves quick fast workouts Why would you want to…
166: Jillian Bolanz on The Rise Of the Goddess
Welcome to the Peaceful Power Podcast today I chat with Jillian Bolanz on the rise of the goddess. Introduction Jillian and I were in the same mastermind and I happened to see she posted about the evolution of a goddess book. I had just finished reading it and really started listening to Jillians message and knew I had to have her on the show. She is someone who has been working on herself hard the past few years and it shows. She is evolving into the goddess she is meant to be in this world and has a heart of gold. I know you will just fall in love…
165: The Connection Between the Lunar Cycle & You
Welcome to the Peaceful Power Podcast today we are talking about a topic you all have been wanting the power of the moon & you! Learn how the moon and your menstrual cycle are connected. Understand what time of the month your most creative, what workouts are best for various weeks of the month, learn why you might not want to make major decisions on certain days of the month. Background Moon = Feminine Sun = Masculine Moon cycle lasts through 29.5 days close to our 28 days of menstrual cycle Old wisdom- women used to bleed together on the new moon & head to the red tents together…
164: Babette Dunkelgrun- If not a diet, then what?
Welcome to the Peaceful Power Podcast today I chat with Babette Dunkelgrun and I chat all about body positivity and how to non-diet. Introduction Babette and I first met via an email she sent to me about being a guest on the show. I really liked what she was up to in the world and so I thought she would be the perfect person to chat with about body positivity and non-dieting and all of the things related to mindset around both of those areas in our lives. She did not disappoint! Background on Babette Dunkelgrun Babette Dunkelgrun of Mill Valley, California, knows from experience how many different kind…
163: How do you start exploring the woo?
In today’s podcast I’m talking all about exploring the more woo side of ourselves and why that is important. This is a topic near and dear to my heart and something I’ve been exploring myself. How can I bring in more woo into my life without feeling like a weirdo? What if no one around me is like me and how can I be more myself? One area I find to be critical is spending time with yourself every day. Making you a priority. Can you wake up earlier, go to bed on time and really get to know what your body says, likes, and doesn’t like and what…
162: Tory Dube- Emotion Has to Proceed The Solution
Welcome to the Peaceful Power Podcast today I chat with Tory Dube about yoga, and parenting kids in a peaceful powerful way. Introduction Tory and I were in the same mastermind and met at our retreat. We ended up being partners for a few activities and hit it off. I thought she would make a great guest to really dive deep with everyone about mindset and how to create a life that you truly want. Tory has great tips on manifesting and is such a confident woman that I know you will take away so many good nuggets from our conversation. Background on Tory Dube Tory Dube is a…
161: The Power Of Knowing Yourself
Welcome to the Peaceful Power Podcast today I’m chatting about the power of knowing yourself and the freedom to evolve. What we are chatting about today: Who are you? How to discover who you are It’s okay to evolve Who are you When was the last time you asked yourself what do you enjoy doing? What does your soul want not what you think you “should” do Spend time doing nothing Ways to discover who you are: Live events Reading books Going to the local workshops that intrigue you Journal Meditate Talk Evolve Next be okay with evolving into the next version of you. We don’t need to stay…
