157: New Moon Circle Magic
Welcome to the Peaceful Power Podcast today I chat all about what a new moon circle is what we do & why I love doing them so much! To learn more about new moon circles or to find one in your area head to http://thewildwomanproject.com/ Sample Outline of a New Moon Circle Start of circle Lighting the candle– Let this flame represent the wild spirit which burns within each of us. As we awaken our own wild spirit, we awaken the collective spirit.” Centering– Eyes closed,Head into Heart, out of judgement & into compassion. Verbalizing the commitment of Sacred Space-You are welcome to speak about your experiences in circle, but…
156: Pamela Gold on Peaceful Parenting
Welcome to the Peaceful Power Podcast today I chat with Pamela Gold about yoga, and parenting kids in a peaceful powerful way. Introduction I was introduced to Pamela through a podcast agency and knew she would be a great fit as her parenting program is called Peace Power Parenting. We not only went into parenting but talked about fitness as well. Pamela is also a certified trainer and yoga teacher. We discuss self-development and why we both feel it’s so important along your path in life. Background on Pamela Gold Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered…
155: Should vs. Must
Today’s solo podcast is about what we “should” do vs. what we must do. This was inspired by a recent book I read- The Crossroads of should & must. How often have you said I should meditate, workout, eat healthier, not work so late, go to bed early, get up early, the list goes on and on…. Why don’t these things happen? I feel we are saying I should instead of must. If we say we must workout, eat healthier, get up earlier, go to bed earlier, etc. We usually have a strong why as to why we are feeling called to do these things. So often we just assume…
154: Erin Wathen on Why Can’t I stick to a Diet?
Welcome to the Peaceful Power Podcast today I chat with Erin Wathen about diets and why we really struggle with sticking to a diet, it’s not just about willpower. Introduction I was introduced to Erin through a podcast agency and really found our philosophies to be very similar. I was impressed with Erin’s extensive education in psychology and fitness. She really gets into the real reasons why diets don’t work. If you are a science person and likes to have more information that has been proven Erin provides us with a wealth of knowledge in today’s show. Background on Erin Wathen Erin Wathen is holistic health coach, food abuse counselor…
153: Maria Marlowe on Eating Healthy on a Budget & for Clear Skin
Welcome to the Peaceful Power Podcast today I chat with Maria Marlowe all about how to eat healthy on a budget. Introduction Maria is someone that I found to be a great fit for the show as she has tons of easy to follow tips & takeaways you can incorporate into your daily life. She gives tons of awesome website ideas of where to eat healthy on a budget, how to clear up your skin through food and has even written a book all about how to grocery shop on a budget that you can find over on Amazon. Background on Maria Marlowe Maria Marlowe helps busy women improve their…
152: Mary Hyatt: Does my story need to be updated?
Welcome to the Peaceful Power Podcast today I chat with Mary Hyatt about how we can update the stories we tell ourselves. Introduction Mary and I were introduced through a podcast agency who has been introducing me to quite a few of my recent guests. I really enjoyed our chat about self-love and how to cultivate more self-love into our lives. She also teaches us how to make affirmations more powerful. I know I was doing all 5 things wrong that she discusses with us on how to set an affirmation and have it actually work. You can also catch Mary on her weekly Facebook live shows at 1pm CST…
151: Being flexible vs being rigid in fitness & life
Welcome to the Peaceful Power Podcast today I chat about how being flexible in fitness goes right along with being flexible in life. Introduction Do you find yourself getting stuck and in your own way at the gym and in life? Is it possible to switch from being type A to relaxing more? I tackle all of these questions and teach you why it’s so important to learn how to let go and flow in life & in fitness. Who I work with: Most of the women I work with are type A. They love to get things done, they have a ton on their plates, they push and…
150: Lane Kennedy on Biohacking & Hemp Oil
Welcome to the Peaceful Power Podcast today I chat with Lane Kennedy about how to biohack your health and how hemp oil can help you restore your health. Introduction Lane approaches health from alternative methods and teaches us how to find the best hemp oil, why you should take hemp oil and who hemp oil can benefit. She breaks down the new market of hemp oil and why you need to do your research before taking just any hemp oil brand. Just like your lotions, make-up and food brands there are higher quality products to be purchasing to help you live a more quality life. Background on Lane Kennedy…
149: Ayurvedic Summer Tips
Today’s solo podcast is all about breaking down how to incorporate Ayurveda into your life during the warmer summer months. How do we incorporate Nutrition In Ayurveda we like to work with opposites. It’s hot outside so we need to cool down on the inside. That starts with food. During the summer months there are many great cooling foods that are better during the warmer months such as fresh garden veggies and smoothies. Cucumbers Smoothies Yogurt Coconut oil Melons Ghee Watermelon Other Summer Routines to be mindful of: Workouts- Now is not the time to go for intense workouts. Easing up with yoga, walks, swimming and doing it during the…
148: Kristina Kubicek on Life After Setbacks
Welcome to the Peaceful Power Podcast today I chat with my roommate from the Bliss Project Kristina Kubicek. Introduction Kristina and I didn’t know each other until we met in Newport Beach this past March for Lori Harder’s Bliss Project event (which I highly recommend). We were both volunteers at the event so really got to spend time together and I found her story to be so inspiring. She had a motorcycle injury at the age of 23 that almost left her with an artificial leg. She talks about her long road to recovery and how almost 18 years later she really has recovered and is living a life…
