207: Ayurvedic Approach to Weight Loss
We have so much information out there now on how to lose weight that it can be overwhelming and we get stuck in not knowing what to do to get results. Over the last few years I’ve been incorporating Ayurveda into my clients routines through simple habit shifts that have made such a difference in their lives. What is Ayurveda? It is an ancient system that is over 5000 years old that originated in India. Ayurveda literally translates to the wisdom or science of life. I want to share with you some of the ancient wisdom that I’ve seen really help my clients finally lose the weight by connecting back…
206: How to add in more movement to your day
Welcome to another episode of seasonal Saturday today we are diving into adding more movement into your day. How’s your life? Really how are you doing today? Me? I’m doing well now that I’ve rearranged my office space, and both our living room and moon room. It feels like a small shift in energy which always makes a big difference for stepping into my higher self. Ayurvedic seasonal tip of the week Keeping movements light, fun and airy. On your walks add in squats, walking lunges, pushups, step-ups onto a bench play outside. Go swimming, do a light yoga sequence, go for a bike ride. After you brush your…
205: Chuck Turner Getting Out Of Your Comfort Zone
Welcome to the Peaceful Power Podcast today I chat with Chuck Turner all about bringing movement into your day. Introduction Chuck and I met at Fitspace a studio where we both train clients out of in St. Louis Park, MN. We both are into bringing movement into our daily lives. Rethinking about what a workout is and moving for life long health. Chuck quit his corporate job a few years ago and has been fueling his passion to help hundreds of his clients to reach lifelong sustainable health. Where to connect with Chuck http://movement-lab.com/ iamchuckturner instagram Check out Chucks first interview on episode number 52 Topics Discussed His cold water…
204: Is balance a myth? My answer may surprise you
Welcome to another episode of seasonal Saturday today we are diving into if balance is a myth? How’s your life? Really how are you doing today? Me? I’m doing great I’m coming off running my monthly new moon circle which I just love doing. It’s like a large exhale where we can let our guards down and just be messy, silly, serious, quiet, talkative we just get to be us in that day with no judgement from others. Now how are you really doing today? Ayurvedic seasonal tip of the week Like attracts like and opposites balance according to Ayurveda. An example if you are a fiery personality, eating spicy…
203: What are your bottom lines?
Welcome to the Peaceful Power Podcast today I chat about how to set up your bottom lines for living a healthy lifestyle. What are bottom lines? These are the non-negotiables in your life. They might be that you are home every night to put your kids to bed, or you brush your teeth every evening and morning, you eat 3 meals a day. I have a few bottom lines that are mapped out around my health and those are my north star so to speak for keeping me working towards my goals. Possible health bottom lines You have 3 alcoholic drinks or under a week You move your body daily…
202: Seasonally Saturday Kickoff episode
Today is the kickoff of my seasonally Saturday episodes. I believe so much in living with the seasons and leaning into what is happening in the season of life your in right now. These episodes will be shorter episodes 15 minutes or less is my goal. How’s your life? I want to start off each episode with a life check-in. I will share what’s coming up for me right now and encourage you to see what’s coming up for you. This past week for me it’s been a doozy my husbands car konked out on us, our washer randomly stopped working, our son broke our vacuum, and our dog was…
201: Kelsey Kinnemeyer on Learning How To Plan
Introduction I have been working with Kelsey for the past year on her Trellis & the Zine monthly publication. I’ve been a guest contributor and have loved her organization and eye for detail. Kelsey shares her ideas on how to build a planner, how to schedule your life, business and goals & how she manages multiple projects at the same time. Background on Kelsey Kelsey’s personal drive to is to HELP. Wether that’s helping individuals heal and grow to shift the collective conscious. Or helping healers, creatives or anyone following their heart to walk alongside of them, be a sounding board, a witness and someone who can help hold accountable…
200: Living Your Life By Your Rules
Welcome to the Peaceful Power Podcast today I chat about how to live your life for you and setting your own rules. Topics Discussed How to set your own rules Are you looking too much for online validation? Interior Castle by Teresa of Avila book referenced How to consume and then decide what’s for you vs. what you need to release Weekly Challenge: What is the next evolution of you? Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com
199: Erin Duffy Osswald- Earth Medicine Magick
Welcome to the Peaceful Power Podcast today I chat with Erin Duffy Osswald all about how to connect back to earth medicine magick in today’s world. Introduction Erin is someone I’ve been following on Instagram for a few years and just love her message and the work she is doing in our world. She is helping women remember their ancestral ways and wisdom by connecting back to ourselves through magick in the mundane. We talk about the wheel of the year, urban homesteading, moon gardening, and working with the magic of the moon. Background on Erin Erin Duffy Osswald is a certified Earth Medicine Practitioner who writes about reclaiming ancestral…
198: Why You Need To Know Yourself Especially If Your a Mama
Welcome to the Peaceful Power Podcast today I chat about what I learned from spending a week at home by myself last week. Background This was not my intended topic today but after spending just 24 hours alone in my house which I haven’t done in over 3 years for more than a few hours I needed to share insights into what I learned. My hubby and son & dogs went with my in-laws to a cabin they rent every 4th of July. This was the first year I didn’t go as most of my clients were in town and I’m working on the Holistic Fitness Almanac for 2020 so…
