Running, Writing & Meditation
Writing for mental health
Writing books and the publishing process
- Recommendations for writing your first book
- How running helped Nita find herself again
- Mental health and finding the practices that fill up your cup
- Dog lover? Nita shares a few stories about her favorite dog stories to close out the podcast
Everytime you walk through a door, feel what foot goes through first. Don't think about it truly feel it in your body.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!