Mindful Practices for the modern mama  Being more mindful in our lives has become such an important and needed area in mamas lives the last few years. We have more things to consume through media now than ever before, our smartphones are computers that we carry with us all day long and can use so […]

My evolution Fun fact I grew up in a small town of 500 people on a farm 5 miles outside of town. I started playing basketball in the 3rd grade and thought it was a dumb game. I remember asking my mom why I had to keep playing.   My mom was a D1 discuss […]

Batch Your Habits What does batching your habits mean? It simply means pairing two items back to back to better your health goals. For example, tongue scrapping in the morning followed by brushing your teeth, or meditation followed by working out, or cooking a seasonal vegetable every time you make dinner.  There are many ways […]

Does your inner wise woman need to be let out? I know for myself this year was a whirlwind. I started the year so sure in who I was and where I was going. Along the ride I slowly started to doubt myself, retreated and decided I couldn’t possibly make the transition into holistic health […]

When we feel a calling to evolve sometimes we get stuck in the how. Today I want to take you through an 8 part process all while asking yourself the deep questions to take yourself to the next evolution of you. If it sounds like a lot of work, it kind of is. When we […]

In 2017 I started celebrating winter solstice with my son. I wanted to really connect with the winter season and start a new tradition in our family. I made homemade chicken pot pie, braided cranberry bread and stated what we were thankful for the past year and went to bed early. Not only did my […]

I recently went through a restorative yoga teacher training, which I loved. One of the things I enjoyed was the reminder to be soft and a true restorative yoga class you are working less than 30% in each pose and you should have lots of props. The other thing I really enjoyed was the homework […]