Building Your Resiliency Toolbox
- How can you build up your resiliency
- How yoga teacher training changed Donnas life
- The importance of circle where you can talk openly
- Tips on dealing with loss
We must become more than what happens to us- what that means and why that's Donnas motto.
Try an evening meditation practice
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!