Tricia Nelson on Healing Emotional Eating

July 6, 2021

Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

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Healing Your Hunger

Tricia Nelson is the guest this week on the Peaceful Power Podcast. Tricia talks about emotional eating, how to get back on track if things have fallen off the tracks this past year, and how to tune into your emotions to stop the emotional eating roller coaster.

Tricia Nelson

Topics from this episode

  • Healing your hunger
  • Emotional eating
  • Stop sugar challenge
  • The PEP system for noticing why you emotionally eat
  • How to stop obsessing over food
  • Why “comfort foods” are so comforting

Sugar Free Challenge

*Starting July 12th, 2021 or join the waitlist for the next round below!

www.quitsugarchallenge.com

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Connect with Tricia

Tricia has a book that was published in 2017 called "Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now".
She offers complimentary breakthrough sessions as well: www.healyourhunger.com/apply

Tricia Bio

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.

The weekly Challenge

Noticine your emotional connection with food this week. Do you go to your kitchen at the same time each day in search of food because of hunger or emotions?

Learn about Andrea's Upcoming Book

Divine Body Wisdom- A cyclical approach to living your life using Ayurveda, the seasons & the lunar cycle.

 

Tell me more

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Andrea Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My mission is to help women learn how to slow down, tune in and connect to their inner wisdom using Ayurveda as their guide.

Ayurveda transformed my life after the birth of my first son in 2016 and I have made it my life's work to help others learn the healing benefits of Ayurvedic medicine ever since!

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I've been an Ayurvedic Wellness counselor, 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide