Healing Your Hunger
Tricia Nelson is the guest this week on the Peaceful Power Podcast. Tricia talks about emotional eating, how to get back on track if things have fallen off the tracks this past year, and how to tune into your emotions to stop the emotional eating roller coaster.
Topics from this episode
- Healing your hunger
- Emotional eating
- Stop sugar challenge
- The PEP system for noticing why you emotionally eat
- How to stop obsessing over food
Why “comfort foods” are so comforting
Connect with Tricia
- Website: www.healyourhunger.com
- Instagram: www.instagram.com/tricianelson_
The weekly Challenge
Noticine your emotional connection with food this week. Do you go to your kitchen at the same time each day in search of food because of hunger or emotions?