When she's not working with clients, you can find her chasing her three young sons: Nash, Gray, and Loch; squeezing in a lifting session in her garage gym; experimenting with a new recipe in the kitchen; traveling with her husband, Chad, or surfing PubMed for the latest Functional Medicine research.
Preparing for pregnancy and beyond
How to connect to your womb space
- What is conscious conception
- Rituals for preconception
- How mamas can cultivate more community
- How mamas can have alone time
- Planning for the postpartum time period
Get outside in the first 30 minutes of your day to get some sun and vitamin D. Even if it's just 10 minutes.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!