Perimenopause to Menopause Taking Control over your Health
Perimenopause and the 3 pillars- Nutrition, Fitness & Stress
- Alcohol consumption in your 40's & beyond and the impact on your body
- What workouts are best for perimenopause stage of life
- How to start reducing stress on your body when it seems impossible
Track your menstrual cycle and your symptoms. Track your lifestyle factors. Notice what causes issues and how the habits impact your body.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!