- What somatic therapy is
- Ayurvedic approach to food in a spiritual manner
- The easy way we can slip into dogmatic views on nutrition & exercise
- Feminine form of Ayurveda
- If somatic movement practices are right for you
Take a moment before you eat and pray/offer a blessing.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
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Ayurvedic Approach to the Menstrual Cycle
This is the beauty of Ayurveda-
It gives you practices, tools, and the confidence to trust your inner wisdom.
The best teachers will empower you to take charge of your own wellness journey.
By giving you the tools and teaching you practices to help you learn to listen to your own body.
The wisdom that will last a lifetime.