Dr. Rachel Beanland: You Can Make Your Own Rules

August 16, 2022

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, Yoga Teacher & Personal Trainer specializing in menstrual cycle health and pre/postpartum wellness! 

I'm Andrea - your wellness hype girl

Creating Your Own Rules

Get to know rachel

Rachel-Full-Size-5
Dr Rachel Beanland is a Public Health Doctor, yoga and meditation teacher. Rachel supports women who are committed to personal development and ready to try new approaches to improve their health and wellbeing. Her one-to-one coaching programs help women to make mindful sustainable changes so they can live a life they love.

Topics

  • How yoga and meditation came into her life as a busy doctor
  • What practices she recommends to start with if alternative medicine is new to you
  • Why slowing down to check in with yourself is so important
  • Finding the practices right for you
  • Getting radically honest with yourself about your goals
  • Her favorite practice to get you out in nature

Weekly Challenge

Find something everyday this week that's outside in nature and observe it. Slow down and notice all of the details you might normally miss when you rush through your day.

Connect with Rachel

Guide to an energizing morning yoga practice https://www.resilienceyoga.fr/guidetomorningyoga
Wellness coaching in MN

Andrea Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Ayurvedic Approach

Wanting to dive deeper with your own inner guide?

Learn how to flow with your menstrual cycle using Ayurveda as your guide. Our next session starts in September.

 

If you want to understand your menstrual cycle more from an Ayurvedic lens check out my free guide below!

 

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    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, Yoga Teacher & Personal Trainer specializing in menstrual cycle health and pre/postpartum wellness! 

    I'm Andrea - your wellness hype girl

    Read my book

    I'm a mom and wife who specializes in women's hormones helping you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

    I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom. 

    My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

    I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Personal Trainer. 

    I'm Andrea — your hype girl & wellness mentor.

    If you love to lift weights but feel something is off in your approach, learn how to workout with your body.

    Learn how to start training with your menstrual cycle! 

    free guide

    easy to use free guide