Flow With Your Cycle is for you if you want to optimize your health, live in sync with their cycle and transition into perimenopause with confidence.
I wanted to create this program to help you feel confident about your menstrual cycles. To understand what practices are best for you and to not be surprised by your period showing up when you weren't expecting it. You will be able to learn how to eat, workout, work & practice self-care with your cycle.
Your period tells you so much about your health.
Based on your cycle phase you can implement different routines throughout the month.
You want to learn how to tune in but your not sure where to start. The menstrual cycle has its own innate inner wisdom that you will learn to trust yourself.
Get to the root cause of your pain and stop putting band-aids on the real issues.
Learn how to set up your day so you don't have those 2pm crashes.
you're gonna love
Understand what Ayurveda says about having a healthy menstrual cycle.
Ayurveda is all about getting to the root cause to treat the body. You will receive a mind/body/soul approach to your cycle health.
My signature TEMP Method will guide you to start making shifts to have a pain free period!
→ Learn how stress plays a role in your own cycle.
→Understand what foods and workouts make you feel your best through each cycle phase.
→You'll discover how to track your menstrual cycle without using an app so you can feel confident in your own ability to track vs relying on technology.
→ Learn how to play your own health detective each cycle phase to live in sync with your period.
in this module you'll discover:
Learn the best ways to track your cycle without using a period app. Understand how to know when your body is ovulating and what period phase you're in based on your tracking.
Module One
→ Understand if seed cycling is right for you.
→ Learn 4 new recipes for each phase of your cycle.
→ You'll discover how to set up your workouts so you can balance your hormones and not push too hard.
→ Learn the hidden factors to why your period might make you feel like ish each month.
in this module you'll discover:
Learn what foods & workouts are best for you each phase of your cycle. This module will help give you energy all throughout the month.
Module Two
→ Create your own 10 minute Ayurvedic medicine wheel.
→ Learn how to journal & practice meditation for each phase of your cycle.
→ You'll learn how to practice self-care so you can flow with your cycle.
→ You will leave the program with a new self-care routine in place to keep you being mindful in your daily life.
in this module you'll discover:
Rushing from one activity to the next, never slowing down, always being "busy" are things that can take you further away from a balanced cycle. Learn how to implement mindfulness practices to find your inner wisdom.
Module Three
→ If you battle PMS this is your must watch module to help get to your root cause of pain.
→ Use a blend of both Ayurveda & western science practices to balance your cycle.
→ You'll discover why you have period pain so you can move towards a pain free period.
→This module you will leave feeling empowered to fix your period pain for good!
in this module you'll discover:
I will be sharing Ayurvedic PMS busting tips as well as western tips. Understand which practices will work best for you, or a blend of both!
Module Four
Join the Program
Andrea really provided a breakdown of each stage in a way that I never experienced in school and it made me finally realize that I am truly a cyclical being and that there is a way to live with my cycle rather than trying to work against it. I highly recommend this program and Andrea herself.
It is very rewarding and empowering to live with a better understanding of your body and health!
"I greatly enjoyed learning from Andrea during the Flow With Your Cycle. She did an excellent job presenting the different stages of the menstrual cycle and how to best nurture and honor your body during the whole process."
Christina Sticka Jacobs
This program can help not only you heal your period pain, but the future generations. Many mamas have shared this program with their daughters to help heal the next generation.
Now is the time to stop hiding our pads and tampons up our sleeves! Embrace the bleed!
well, this sounds amazing.
$197
Self-paced program
Join Here
Investment:
+ Menstrual Cycle 101
+ Learning about the seasons and your menstrual cycle
+ Perimenopause and fertility bonus trainings
+ Exercise & Yoga Practices for each cycle phase
+ Understanding which dosha your menstrual cycle needs best fit and a game plan to fix the issues.
+ Access to my signature TEMP Method to help you understand Ayurveda and your cycle needs
what's included
A full mind/body/soul approach to your menstrual cycle and perimenopause years to help prepare you for pregnancy or have a smooth transition into menopause depending on your goals.
Learn the Ayurvedic 3-6 month protocol to optimize fertility. This is the exact protocols I take my clients through as well as myself for baby #2.
Bonus One
Learn the Ayurvedic way to prepare the body for the time before menopause. This doesn't have to be a painful time in your life. Get the tips on healing yourself.
Bonus Two
- Jess B.
I bought Andrea's book and my oldest daughter has it now in a prized spot in her room. She loved learning about her menstrual cycle from Andrea. She quotes her at dinner based on what cycle phase she is in and what practices she should be doing at that time.
It truly is invaluable information to teach not only myself but to really educate my 2 daughters on how not to be afraid of their bodies.
"Not only I benefited from this program but my teenage daughters did as well."
The Flow with Your Cycle promise, I promise you one new practice to help you eliminate period pain. In fact, I’ll even guarantee it!
Here is a link to our Terms & Conditions page
risk free
This program won't be a good fit for menopause. It is focused on the menstrual phase and preparing for perimenopause.
This program is going to look at periods in a new light and presented as a wonderful gift!
If you're someone who needs a lot of accountability this program won't be the best fit for you.
You want to rely on ibuprofen, pushing through, and not interested in making lasting changes.
but will this work for me?
In Ayurveda perimenopause should be a smooth bridge between your regular menstrual cycle and menopause. Learn tips on making sure your bridge is standing on solid ground.
Have a smooth transition into your menstrual phase by balancing your luteal phase.
Learn how to sync your cycle with your workouts so you can have lasting energy all month long.
Learn how to get to the root cause of your period pain.
but will this work for me?
If you told me 8 years ago I would be talking about periods, I would have thought you were joking. I was the girl who had her mom buy her pads into her mid-20's.
Since feeling a nudge to explore, research, and live my life according to my cycle, and seeing results I felt the calling to share this wisdom with more women.
Women, who might also be a little shy about talking about their periods but are intrigued by what it can do for them. This has shifted my life's work in profound ways. I rarely have cramps or any menstrual cycle "side effects", I've learned how to live with my cycle even as a busy mom & business owner. I keep things practical, relatable and doable for you so you can do that too!
It's time to learn about our bodies 5th vital sign, our menstrual cycle.
AS SEEN IN
Join the Program
Learn how to practice self-care, workout and yoga with your menstrual cycle!
Learn to relax and let go through each phase of your menstrual phase.
As you go through this self-paced program and you feel as if you need a little extra support you can book a call with Andrea to talk through your questions.
Learn how to get to the root cause using the TEMP Method to reduce period symptoms.
ok, let's recap!
I have a question...
You will have 1 year access to the materials after you sign-up for the program.
This is the perfect program to join. We will go over ways to start living around your cycle and strategies to help you start having a more regular cycle.
You can still do this program and learn how to live with your cycle and when you feel ready to come off your birth control will have tools you can put into place to have a peaceful period.
No. Everyone will be in a different spot of their cycle. You will learn about all 4 phases equally through the program.
You can book a discounted 1:1 coaching call with Andrea in the program.
All lessons can be completed in 20-30 minutes each week.
With this program, you can.
Is it worth it?
Take a look at the membership portal
i'm all in.
— Melissa P.
"I'm so glad I said yes to healing myself. I was tired of living in pain 1 week every month. This program helped me get to the root cuase."