Flow With Your

Cycle

Ready to Heal your cycle?

My signature 8 week group coaching program geared to help you understand your menstrual cycle from an Ayurvedic perspective and align your life with your inner wisdom.

    Do you feel you know nothing about your menstrual cycle? 

    Are you tired of not understanding why your energy FLUCTUATES each month?

    Are you Ready for a change?

    Flow With Your Cycle is for you if you want to optimize your health, live in sync with their cycle and finally understand the difference between the follicular and luteal phase. I wanted to create this program to help you feel confident about their menstrual cycles. To understand what practices are best for you and to not be surprised by your period showing up when you weren't expecting it. You will be able to learn how to eat, workout, work & practice self-care with your cycle. 


    Tell Me More

    What is missing from so many programs is they don't take into account a women's cycling hormones. We aren't meant to be the same day in and day out. When we try to force ourselves to go against our natural cycle we are more prone to burnout, anxiety, overwhelm, and period pain. Our bodies are stressed out and it's time we listen. This program is for you if you want to learn about your cycle using a blend of Ayurveda & western science to gain an understanding about how your body works.

    This program is not for someone on hormonal birth-control pills who doesn't want to come off them or who isn't open to learning an Ayurvedic & Western Science approach to their menstrual cycles. 

    Why this program? 

    Why Pay attention to your MENSTRUAL cycle?

    Menstrual Phase 

    Follicular Phase 

    Ovulation Phase 

    Luteal Phase 

    We have 4 main phases in our menstrual cycle

    Menstrual Phase or New Moon Time

    Follicular Phase or Waxing Moon Time

    Ovulation Phase or Full Moon Time

    Luteal Phase or Waning Moon Time



    Starting a workout routine just to stop 2 weeks later

    Moodiness & low energy all month long

    Cramps, bloating, & PMS

    Not understanding what it means to listen to your body 

    47% of women have a hormone imbalance in the United States. Pushing ourselves to the max in all areas of our lives does not work anymore.  

    Your period is our 5th vital sign and an early indicator on how you will experience menopause. Something worth paying attention to early. 

    The science is in and HIIT workouts for women all month long do not get us the results we once thought they did.

    Your life should flow differently in each phase 💖

    Go from this

    To This

    Restored hormonal health

    More daily energy & throughout your entire cycle

    Pain free period

    Feeling more in-tune with what your body needs in all areas of your life. 

    Feeling exhausted after every workout all month long (you should feel energized & tired not depleted)


    Starting a workout routine just to stop 2 weeks later


    Your body constantly being inflamed & sore


    Dreading your workout routine half the month


    Your workouts should change with each phase💖

    After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.

    -Lynn D

    Testimonials 

    Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!

    -Jess B

    After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby. 

    -Bronze Medal Olympian Caitlin Gregg

    I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.

    -Deb C. 

    After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"

    - Lacey S.

    I ended up healthier after my son was born than before pregnancy.

    -theresa B

    You want to heal your own cycle as well as empower your daughters to learn how to embrace their monthly cycle.

    You want to start designing your life in a way that fits with your hormones.

    Traditional workout routines have left you feeling depleted & you want to increase your energy. 

    You want self-care practices for each phase of your cycle and not just workouts.

    You want to truly understand how to listen to your body and live your life in harmony with you. 


     

    This is for you if....

    Join the Waitlist to receive the early bird pricing! 

    Next Round Starts Fall 2022!

      My Signature TEMP Method

      T- Tracking 

      P- PMS

      E- Energy 

      *Basal Temperature Tracking
      *Daily Energy Check-In
      *2pm Check-In's

      M-Mindfulness

      During the 8 week program you will work through my signature TEMP Method to heal your hormones to have a pain free period and learn how to live in alignment with your cycle.

      *Workout with your cycle
      *Eating for energy 
      *Learn how to seed cycle 

      *Yoga with your cycle
      *10 Minute Medicine Wheel
      *Meditation with your cycle
      *Journal prompts with your cycle

      *Ayurvedic PMS lifestyle shifts 
      *PMS Busters
      *Self-care with your cycle

      This 8 week program includes..

      Education Portal
        

      • How to workout with your cycle

      • Self-Care with your cycle program

      • Signature TEMP Method to help you heal your hormones 

      • How to talk to your daughters about their cycles

      • Seasonal aspect of the menstrual cycle


      Align your entire life to your cycle in an easy to follow manner

      You will have nutrition, workouts, meditations, pranayama and yoga sequences that will align your life with your cycle. 

      Learn how to approach your entire life aligned with your fluctuating energy each week. To create a system that works for you!


      4 Live coaching calls on the new & full moons

      The live coaching calls will be part ritual, part Q & A and all the way fun! You will tap into your own inner wisdom on these calls! 

      Any questions that arise as you work through the program, Andrea will answer and guide you to the solution best for you! 

      It's time to Learn about your MENSTRUAL cycle  🩸

      I'm an Ayurvedic practitioner, certified personal trainer, a yoga instructor, and pre/post natal specialist since 2007.  I'm also a wife & mom to an active 6 year old boy.

      If you told me 8 years ago I would be talking about periods, I would have thought you were joking. I was the girl who had her mom buy her pads into her mid-20's. 

      Since feeling a nudge to explore, research, and live my life according to my cycle, and seeing results I felt the calling to share this wisdom with more women.

      Women, who might also be a little shy about talking about their periods but are intrigued by what it can do for them. This has shifted my life's work in profound ways and I cannot wait to show you how you can start to transform your own life. 

      It's time to learn about our bodies 5th vital sign, the period. 


      Meet your Coach

      Andrea Claassen

      I started training with Andrea while pregnant with my second child, after badly injuring myself postpartum 4 months after having my first child. I thought I’d do it for the pre and post-natal period only, but I’ve been addicted to training with her ever since! Her maternity knowledge is unmatched, and 2 years later, she’s still finding ways to challenge me in a fun way. She keeps my workouts fresh and fun, tailoring everything to my specific style. It’s still amazing to me that I could lose all the baby weight through 30 minute workouts.

      ~Julie Y

      What's Included in the program?

      ~Sustained lasting energy throughout the month

      ~Knowing when to rest and when to push ourselves

      ~Understanding when we can connect to our intuition more deeply 

      ~Weight loss and toning up 

      ~More creative energy for work, family & your own hobbies.

      ~A deeper understanding of your body so you can truly understand your hormones as a woman.

      ~Fertility awareness 

      ~Reduced blood clots during your period

      ~No monthly cramps

      ~Reduced PMS & bloating

      Self-Care guidebook, journal prompts, meditations & a period training tracker guide so you can learn how to listen to your cycle (valued at $450)

      The Results of living in tune with your cycle

      Start to work with your body and not against it. 

      Learn how to listen to your body.

      Join the Waitlist

      You have access to the program for 1 year!  

      A Value of over $4000

       FOR JUST $497
      (Early bird pricing is $397)

      6 lessons using my signature TEMP Method, and how to implement the right practices into your life to prepare for perimenopause & reduce current menstrual cycle symptoms   (valued at $1000) 

      4 Live Group Coaching Calls on the Full & New Moons for a combination of ritual and education wrapped into one juicy one hour call. (valued at $1000) 

      Self-Care guidebook, journal prompts, meditations & a period training tracker guide so you can learn how to listen to your cycle (valued at $150)

      Special Bonuses: (valued at $800)
      • Access to the Menstrual Cycle 101 Program
      • How to talk to your daughters about their menstrual cycles
      • Period- Snail mail giveaways throughout the program 
      • Cycle audits 

      How to workout with your cycle guide & yoga sequences to help you train with your cycle (valued at $450)

      Access to the private Facebook group to ask questions, watch pop-up lives all helping you balance your cycle health.   (valued at $500)

        I've worked with Andrea for ~10 years, Her knowledge of anatomy, psychology and her ability to adapt a wellness plan for my needs has been critical to my physical health as I've gotten older. Andrea is experienced and knowledgeable. Her approach is holistic, her focus on long term results and helping people make positive lasting changes.

        -Karen T

        After working with Andrea, I was able to treat my debilitating heartburn naturally, no medications or doctor appointments needed. I've been able to stick with a consistent workout program for the first time in my life and I healed my diastasis recti.

        -Hong B

         I wanted to stay active and healthy through my pregnancy, and I knew I needed to adapt my fitness routine to ensure I was focusing on the right movements and performing them safely. To say Andrea changed my life wouldn't be giving her enough credit. I've worked with my fair share of trainers before, but none of them would've had any idea what to do during and after pregnancy. Ladies, don't underestimate the value of working with a trainer who knows female bodies. Pregnant or not, I'd recommend Andrea to anyone looking to get fit and add challenging, customized workouts to their fitness repertoire. 

        -MELISSA P

        Working with Andrea has been phenomenal and life changing. I now view exercise and nutrition in a whole different way. For the first time I saw changes in my body that I had been trying to make happen for years on my own. Working with Andrea gave me the results I needed. She is very positive, upbeat and encouraging. I do and will recommend Andrea to everyone!

        -Leah O

        The workouts always include a nice variety and her linked videos help me keep on track when I am not in front of her. She seems to have a sense of just how much I can take, which makes it easier to complete the workouts she sets up for me. I've also lost 20 pounds! 

        - Terry P

        Questions & Answers

        why 8 weeks?

        I've found everyone's cycle length varies. 8 weeks gives you time to collect information about your average menstrual cycle. 

        You will also make lifestyle tweaks based on your cycle symptoms. 

        What if I don't know any of the phases of my cycle?

        Totally fine! You will learn all about the 4 major phases and have an idea of how to workout and live with your cycle after the program. 

        You will have anecdotal evidence of what works for you and what doesn't. 

        When is this program offered? 

        I offer the program twice a year in the fall & spring seasons. 

        Does it matter what day of my cycle I'm on when I join the program?

        No. Everyone will be in a different spot of their cycle. You will learn about all 4 phases equally through the program. 

        What if i'm on hormonal birth control?

        You can still do this program and learn how to live with your cycle and when you feel ready to come off your birth control will have tools you can put into place to have a peaceful period. 

        What if i no longer have a regular cycle?

        This would not be the program for you. My 1:1 Heal program might be a better fit for you. 

        What if I have an irregular cycle?

        This is the perfect program to join. We will go over ways to start living around your cycle and strategies to help you start having a more regular cycle. 

        What if I would like a 1:1 coaching call with Andrea during the program?

        If you would like a cycle chart reading you will have a link to book a discounted 1:1 coaching call with Andrea during the program. If you feel you want to dive even deeper to a specific period need for you or a cycle chart audit. 

        Are there any live coaching calls?

        Yep- 4 live coaching calls on the new & full moons to access the lunar feminine wisdom. 

         There are other 10 minute or less
         pre-recorded videos in the educational portal.

        I will do pop-up lives in our private Facebook group to answer questions as they come up each week. The videos will be saved and uploaded in your portal if you don't have Facebook.

        How much time do I need to spend on the lessons each week? 

        All lessons can be completed in 20-30 minutes each week. If you come to the live calls you will get all of the information on that 60 minute call from the week if you can only prioritize one thing each week during the live training.

        How long will i have access to the materials? 

        You will have 1 year access to the materials.

        What if I have SPECIFIC period problems I would like to learn about? 

        This 8 week course will cover general tips for various concerns using Ayurveda to help you treat period pain. If you have specific treatment advice needed the 1:1 Heal program might be a better option for you. 

        I have trained with Andrea right before my wedding and had GREAT results! She helped with nutrition and also made the work outs interesting by always making me challenge myself by doing something new. In the first two weeks I lost 8lbs and by the time we finished I lost a total of 16lbs and 12.25 inches. I looked great in my wedding dress and achieved the results I wanted with her help.

        ~Nicole C

        Join Below to get started with my signature TEMP Method to heal your cycle! 

          Ready to start using your Cycle Superpowers?

          Join the waitlist to get the early bird pricing! 

          Learn how to work with your menstrual cycle from an Ayurvedic lens