Menstrual Phase or New Moon Time
Follicular Phase or Waxing Moon Time
Ovulation Phase or Full Moon Time
Luteal Phase or Waning Moon Time
Starting a workout routine just to stop 2 weeks later
Moodiness & low energy all month long
Cramps, bloating, & PMS
Not understanding what it means to listen to your body
47% of women have a hormone imbalance in the United States. Pushing ourselves to the max in all areas of our lives does not work anymore.
Your period is our 5th vital sign and an early indicator on how you will experience menopause. Something worth paying attention to early.
The science is in and HIIT workouts for women all month long do not get us the results we once thought they did.
Your life should flow differently in each phase 💖
Restored hormonal health
More daily energy & throughout your entire cycle
Pain free period
Feeling more in-tune with what your body needs in all areas of your life.
Feeling exhausted after every workout all month long (you should feel energized & tired not depleted)
Starting a workout routine just to stop 2 weeks later
Your body constantly being inflamed & sore
Dreading your workout routine half the month
After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.
Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!
After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby.
-Bronze Medal Olympian Caitlin Gregg
I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.
After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"
- Lacey S.
I ended up healthier after my son was born than before pregnancy.
You want to heal your own cycle as well as empower your daughters to learn how to embrace their monthly cycle.
You want to start designing your life in a way that fits with your hormones.
Traditional workout routines have left you feeling depleted & you want to increase your energy.
You want self-care practices for each phase of your cycle and not just workouts.
You want to truly understand how to listen to your body and live your life in harmony with you.
*Basal Temperature Tracking
*Daily Energy Check-In
*Workout with your cycle
*Eating for energy
*Learn how to seed cycle
*Yoga with your cycle
*10 Minute Medicine Wheel
*Meditation with your cycle
*Journal prompts with your cycle
*Ayurvedic PMS lifestyle shifts
*Self-care with your cycle
You will have nutrition, workouts, meditations, pranayama and yoga sequences that will align your life with your cycle.
Learn how to approach your entire life aligned with your fluctuating energy each week. To create a system that works for you!
The live coaching calls will be part ritual, part Q & A and all the way fun! You will tap into your own inner wisdom on these calls!
Any questions that arise as you work through the program, Andrea will answer and guide you to the solution best for you!
I'm an Ayurvedic practitioner, certified personal trainer, a yoga instructor, and pre/post natal specialist since 2007. I'm also a wife & mom to an active 6 year old boy.
If you told me 8 years ago I would be talking about periods, I would have thought you were joking. I was the girl who had her mom buy her pads into her mid-20's.
Since feeling a nudge to explore, research, and live my life according to my cycle, and seeing results I felt the calling to share this wisdom with more women.
Women, who might also be a little shy about talking about their periods but are intrigued by what it can do for them. This has shifted my life's work in profound ways and I cannot wait to show you how you can start to transform your own life.
It's time to learn about our bodies 5th vital sign, the period.
I started training with Andrea while pregnant with my second child, after badly injuring myself postpartum 4 months after having my first child. I thought I’d do it for the pre and post-natal period only, but I’ve been addicted to training with her ever since! Her maternity knowledge is unmatched, and 2 years later, she’s still finding ways to challenge me in a fun way. She keeps my workouts fresh and fun, tailoring everything to my specific style. It’s still amazing to me that I could lose all the baby weight through 30 minute workouts.
~Sustained lasting energy throughout the month
~Knowing when to rest and when to push ourselves
~Understanding when we can connect to our intuition more deeply
~Weight loss and toning up
~More creative energy for work, family & your own hobbies.
~A deeper understanding of your body so you can truly understand your hormones as a woman.
~Reduced blood clots during your period
~No monthly cramps
~Reduced PMS & bloating
Self-Care guidebook, journal prompts, meditations & a period training tracker guide so you can learn how to listen to your cycle (valued at $450)
6 lessons using my signature TEMP Method, and how to implement the right practices into your life to prepare for perimenopause & reduce current menstrual cycle symptoms (valued at $1000)
4 Live Group Coaching Calls on the Full & New Moons for a combination of ritual and education wrapped into one juicy one hour call. (valued at $1000)
Self-Care guidebook, journal prompts, meditations & a period training tracker guide so you can learn how to listen to your cycle (valued at $150)
How to workout with your cycle guide & yoga sequences to help you train with your cycle (valued at $450)
Access to the private Facebook group to ask questions, watch pop-up lives all helping you balance your cycle health. (valued at $500)
I've worked with Andrea for ~10 years, Her knowledge of anatomy, psychology and her ability to adapt a wellness plan for my needs has been critical to my physical health as I've gotten older. Andrea is experienced and knowledgeable. Her approach is holistic, her focus on long term results and helping people make positive lasting changes.
After working with Andrea, I was able to treat my debilitating heartburn naturally, no medications or doctor appointments needed. I've been able to stick with a consistent workout program for the first time in my life and I healed my diastasis recti.
I wanted to stay active and healthy through my pregnancy, and I knew I needed to adapt my fitness routine to ensure I was focusing on the right movements and performing them safely. To say Andrea changed my life wouldn't be giving her enough credit. I've worked with my fair share of trainers before, but none of them would've had any idea what to do during and after pregnancy. Ladies, don't underestimate the value of working with a trainer who knows female bodies. Pregnant or not, I'd recommend Andrea to anyone looking to get fit and add challenging, customized workouts to their fitness repertoire.
Working with Andrea has been phenomenal and life changing. I now view exercise and nutrition in a whole different way. For the first time I saw changes in my body that I had been trying to make happen for years on my own. Working with Andrea gave me the results I needed. She is very positive, upbeat and encouraging. I do and will recommend Andrea to everyone!
The workouts always include a nice variety and her linked videos help me keep on track when I am not in front of her. She seems to have a sense of just how much I can take, which makes it easier to complete the workouts she sets up for me. I've also lost 20 pounds!
- Terry P
I have trained with Andrea right before my wedding and had GREAT results! She helped with nutrition and also made the work outs interesting by always making me challenge myself by doing something new. In the first two weeks I lost 8lbs and by the time we finished I lost a total of 16lbs and 12.25 inches. I looked great in my wedding dress and achieved the results I wanted with her help.