Ayurveda, Fitness, Menstrual Cycle
Are you in need of more sweetness in your life?
How her journey went from not being an athlete to an Ayurvedic maven
- How can you bring in more sacred feminine into your daily workout routine
- Nourishment according to your bodies needs
- If you constantly crave sugar what you might try instead
Find a new recipe that you've never made before and create it this week. It doesn't have to fit any rules, just trust your intuition.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
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