You hear you need to listen to your body but you don't know what that means or where to start. You're tired of researching the next "best" wellness model just to have it fail for you.
It can take years to piece together various traditions and ancient teachings yourself.
Trust me, I've done that!
There is so much information out there it's hard to know what will work for you!
Other programs treat the body/mind & soul as separate. Learning to blend mind and body practices together works because it evolves as you do.
Let this be the year you start to develop a deeper relationship with yourself and your health.
Imagine dramatically reducing your stress and anxiety around your health and wellness.
The Seasonal Living Collective winter edition is coming!
Movement, Mindfulness & Mother Nature as Medicine.
You will learn how to stop looking outside of yourself for answers and connect with your inner wisdom.
We will be using the feminine form of Ayurveda to help you create your transformation.
Wake up your inner healer by tapping into your bodies innate inner wisdom
The winter season can have dark, heavy energy associated with it. There is time for you to go inwards but there is also time for movement. Learn how to balance both practices this winter season.
Learn how to live with the seasons and understand how we as women can flow better with a cyclical structure. You will get recipes, meditations, and journal prompts that help you dive deeper into releasing unwanted emotions and energies in the winter season.
You want to learn how to start living seasonally for better immunity and overall wellness.
You want to live more mindfully and intentionally.
You're looking to change the fabric of your family and connect to the wonders of nature.
You want to learn more about Ayurveda and how it will fit into your life.
You want to know more about preventative medicine and tuning into yourself to find your innate inner balance.
You want to learn basic herbal remedies for your and your family.
Learn what your ideal fall routine is vs. what social media often says success is, and what we "should" be doing.
Finding your rhythm vs the "Shoulds" of life
The Seasonal Living Collectives main goal is to help you build your wellness plan. You will learn how to stay in balance in a way that works best for you!
Learning how to listen to your body
Each week you will get new strategies that will help you build your wellness toolkit.
Increased energy &
Weekly videos, meditations, journal prompts or guides to add to your personal wellness toolkit.
Seasonal food list & recipes to make at home
Private Facebook group for accountability & coaching with Andrea
Practical self-care for busy women
Mindful Kiddo activities to do at home.
Herbal Recipes for beginners to making their own teas, salves, & tinctures.
Private website that is home to all of our lessons
The email is meant to give you direction about ideas to try that week so you won't be overwhelmed, lost or confused during our time together.
Seasonal recipe to try that week
Ayurvedic Wellness ideas for the week- in either video or written
Self-care or journal prompts for the week
Weekly mindful kiddo activities
Every Sunday you will be emailed your seasonal plan for the week ahead so you won't be left wondering what you need to focus on that week. Check in on Facebook with any questions, or to watch the supplemental trainings. No Facebook, no worries the videos will all be recorded and sent in the weekly email and housed in our private webpage.
Now is the time to join the Winter Collective as we are living through unprecedented times.
You might be feeling out of touch with your mind and body.
You might be worried about how are you going to keep your kiddos busy, work, manage the house, and take care of you.
That is why now is the time to join. I want to take off the hassle of you needing to bootstrap together your wellness plan right now.
We are all stressed out and barely holding on somedays.
Now is the time to be in community with other women and take care of you mama.
After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.
Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!
After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby.
-Bronze Medal Olympian Caitlin Gregg
I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.
After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"
- Lacey S.
I ended up healthier after my son was born than before pregnancy.
Why I love coaching Ayurvedic techniques?
I have found since I started living seasonally my health and awareness of my body started to shift. I started having lasting energy, better digestion and consistent routines. At it's core Ayurveda is a seasonal medicine system.
I wanted to share with other mamas tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
Andrea has been in the wellness community for over 13 years as an Ayurvedic wellness counselor, certified personal trainer, yoga instructor, and pre/postpartum specialist. She also has a bachelors degree in sports & exercise science and psychology. Finally she is a proud wife & mama to an active 4 year old boy.
Over the past 13 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.
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