A 4 week immersive mind, body & soul program to help you reset your habits from the ground up.
Live in tune with your natural rhythm
Stop living by someone else's rules and make your own
You will learn how to stop looking outside of yourself for answers and connect with your inner wisdom.
You will learn the feminine form of Ayurveda to help you create your transformation.
Most importantly learning to trust your inner wisdom
*Releasing stuck or stagnant energy in our minds and bodies.
*Nourishing yoga practices to keep our minds and bodies in balance.
*An Ayurvedic cleanse to help nourish your mind and body.
*Creating your own unique daily dinacharya (routine) for the spring season
*Education for the mind, body and soul filled with meditations, journal prompts, and practices to find connection to your highest purpose.
*You want to learn how to start living seasonally for better immunity and overall wellness.
*You want to live more mindfully and intentionally.
*You're looking to trust yourself again and take charge of your health.
*You want to learn more about Ayurveda and how it will fit into your life.
*You want to know more about preventative medicine and tuning into yourself to find your innate inner balance.
*You want to add seasonal movement, mindfulness & nourishment into your daily life.
I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.
Learn what your ideal seasonal routine is vs. what social media often says success is, and what we "should" be doing.
Finding your rhythm vs the "Shoulds" of life
The Seasonal Living Collectives main goal is to help you build your wellness plan. You will learn how to stay in balance in a way that works best for you!
Learning how to listen to your body
Ayurveda can be a vast topic that we break down into simple to follow practices that fit YOUR needs.
*A beautiful membership portal that hosts your spring education hub. In our hub there will be videos, meditations, journal prompts, recipes and educational guides to add to your personal wellness toolkit. (Valued at $400)
*4 live yoga seasonal yoga classes that will be recorded if you can't make it live. Class times are below. (Valued at $150)
*One, 60 minute group coaching call. You will leave this coaching call with a dinacharya (daily routine) ideal for your spring season. (Valued at $250)
*One, 45 minute 1:1 coaching call with Andrea. This coaching call will be customized to your needs. You might want more movement practices support, nutrition support, or how to reduce anxiety to have a better night's rest. (Valued at $300)
A total value of over $1100 for $399
Schedule a free 20 minute call with Andrea to answer any questions you might have about the program.
All yoga classes will be recorded and our group Zoom coaching call will be recorded.
Group Coaching Call
Tuesday, March 23rd- 8pm CST
Yoga Class Schedule
Gentle Yoga- Saturday, March 27th- 8am CST
Yin Yoga- Wednesday, March 31st- 8pm CST
Vinyasa Yoga- Friday, April 9th- 8am CST
Restorative Yoga- Thursday, April 15th- 8pm CST
1:1 Coaching Call
You can book anytime during weeks 2-4 of our time together. I have both morning, evening & a few Saturday morning time slots open for the Collective.
Kitchari Cleanse- Week of April 11th
**We will go over the best week for you if this week doesn't work in your schedule.
You will be given access to the entire 4 weeks of content on day 1 of the Collective. There will be a schedule in the membership portal you can follow if you want to break it into week by week. You decide how you learn best.
Now is the time to join the Spring Seasonal Living Collective if you have been feeling stuck in your mind and or body.
A lot of our routines that used to work for us are not fulfilling us anymore. It's time to reexamine what works and actually makes us feel nourished.
It's time to you back into your self-care routines. Not just the "I meditated today" now my needs are met, but truly the overall mind, body & soul connection.
We are all stressed out and barely holding on some days. It's time to stop living groundhogs day over and over.
Now is the time to be in community with other holistic minded humans and take care of you.
Why I love coaching Ayurvedic techniques?
I have found since I started living seasonally my health and awareness of my body started to shift. I started having lasting energy, better digestion and consistent routines. At its core Ayurveda is a seasonal medicine system.
I wanted to share with other mamas tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
My official Bio
Andrea has been in the wellness community for over 14 years as an Ayurvedic Wellness Counselor, Yoga Instructor, and Wild Woman Circle Leader. She also has a Bachelor's degree in Sports & Exercise Science, Psychology & Religion. Finally she is a proud wife & mama to an active 4 year old boy.
Over the past 14 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.