You hear you need to listen to your body but you don't know what that means or where to start. You're tired of researching the next "best" wellness model just to have it fail for you.
It can take years to piece together various traditions and ancient teachings yourself.
Trust me, I've done that!
There is so much information out there it's hard to know what will work for you!
Other programs treat the body/mind & soul as separate. Learning to blend mind and body practices together works because it evolves as you do.
Let this be the year you start to develop a deeper relationship with yourself and your health.
Imagine dramatically reducing your stress and anxiety around your health and wellness.
The Seasonal Living Collective winter edition is coming!
Movement, Mindfulness & Mother Nature as Medicine.
You will learn how to stop looking outside of yourself for answers and connect with your inner wisdom.
We will be using the feminine form of Ayurveda to help you create your transformation.
Wake up your inner healer by tapping into your bodies innate inner wisdom
The winter season can have dark, heavy energy associated with it. There is time for you to go inwards but there is also time for movement. Learn how to balance both practices this winter season.
Learn how to live with the seasons and understand how we as women can flow better with a cyclical structure. You will get recipes, meditations, and journal prompts that help you dive deeper into releasing unwanted emotions and energies in the winter season.
You want to learn how to start living seasonally for better immunity and overall wellness.
You want to live more mindfully and intentionally.
You're looking to trust yourself again and take charge of your health.
You want to learn more about Ayurveda and how it will fit into your life.
You want to know more about preventative medicine and tuning into yourself to find your innate inner balance.
You want to learn basic herbal remedies for your and your family.
Learn what your ideal seasonal routine is vs. what social media often says success is, and what we "should" be doing.
Finding your rhythm vs the "Shoulds" of life
The Seasonal Living Collectives main goal is to help you build your wellness plan. You will learn how to stay in balance in a way that works best for you!
Learning how to listen to your body
Ayurveda can be a vast topic that we break down into simple to follow practices that fit YOUR needs.
*Weekly videos, meditations, journal prompts or guides to add to your personal wellness toolkit.
*Seasonal food list & recipes to make at home
*Private Facebook group for accountability & weekly coaching with Andrea
*Practical self-care for busy women
*Herbal Recipes for beginners to making their own teas, salves, & tinctures.
*Weekly email that has a M-Friday schedule for you to work through the program.
The email is meant to give you direction about ideas to try that week so you won't be overwhelmed, lost or confused during our time together.
*Seasonal recipe to try that week
*Ayurvedic Wellness ideas for the week- in either video or written
*Self-care or journal prompts for the week
Every Sunday you will be emailed your seasonal plan for the week ahead so you won't be left wondering what you need to focus on that week. Check in on Facebook with any questions, or to watch the supplemental trainings. No Facebook, no worries the videos will all be recorded and sent in the weekly email.
Now is the time to join the Winter Collective as we are living through unprecedented times.
You might be feeling out of touch with your mind and body.
You might be worried about how are you going to keep your kiddos busy, work, manage the house, and take care of you.
That is why now is the time to join. I want to take off the hassle of you needing to bootstrap together your wellness plan right now.
We are all stressed out and barely holding on somedays.
Now is the time to be in community with other women and take care of you mama.
I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.
Why I love coaching Ayurvedic techniques?
I have found since I started living seasonally my health and awareness of my body started to shift. I started having lasting energy, better digestion and consistent routines. At it's core Ayurveda is a seasonal medicine system.
I wanted to share with other mamas tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
Andrea has been in the wellness community for over 13 years as an Ayurvedic wellness counselor, certified personal trainer, yoga instructor, and pre/postpartum specialist. She also has a bachelors degree in sports & exercise science and psychology. Finally she is a proud wife & mama to an active 4 year old boy.
Over the past 14 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.