Seasonal Living
Collective
Winter Edition
Ayurvedic wisdom for the winter season
A 6 week online seasonal wellness journey into a healthier you.
Learn how to craft winter herbal tonics, live more mindfully, and learn to tolerate the winter season.
The Next Collective Starts
mid-January 2021
The collective helps you learn how to listen to your body and live more seasonally to find your unique balance.
You hear you need to listen to your body but you don't know what that means or where to start. You're tired of researching the next "best" wellness model just to have it fail for you.
It can take years to piece together various traditions and ancient teachings yourself.
Trust me, I've done that!
There is so much information out there it's hard to know what will work for you!
Other programs treat the body/mind & soul as separate. Learning to blend mind and body practices together works because it evolves as you do.
Let this be the year you start to develop a deeper relationship with yourself and your health.
Start building winter routines that improve your mood, increase your energy and have you somewhat enjoying the winter season.
Imagine dramatically reducing your stress and anxiety around your health and wellness.
The Seasonal Living Collective winter edition is coming!
Movement, Mindfulness & Mother Nature as Medicine.
You will learn how to stop looking outside of yourself for answers and connect with your inner wisdom.
We will be using the feminine form of Ayurveda to help you create your transformation.
In this program you will learn how to take back your health
Winter Weekly Themes
Wake up your inner healer by tapping into your bodies innate inner wisdom
The winter season can have dark, heavy energy associated with it. There is time for you to go inwards but there is also time for movement. Learn how to balance both practices this winter season.
Learn how to live with the seasons and understand how we as women can flow better with a cyclical structure. You will get recipes, meditations, and journal prompts that help you dive deeper into releasing unwanted emotions and energies in the winter season.
Learn to tolerate winter again
Finding your unique balance
Join the waitlist to get $50 off the program
**Joining the waitlist does not mean you need to purchase the program.
Awakening your inner healer
Moon medicine
Balancing Movement & Grounding practices
Who is this for?
You want to learn how to start living seasonally for better immunity and overall wellness.
You want to live more mindfully and intentionally.
You're looking to change the fabric of your family and connect to the wonders of nature.
You want to learn more about Ayurveda and how it will fit into your life.
You want to know more about preventative medicine and tuning into yourself to find your innate inner balance.
You want to learn basic herbal remedies for your and your family.
The Winter
Seasonal Living Collective is for you if:
The results...
Learn what your ideal fall routine is vs. what social media often says success is, and what we "should" be doing.
Finding your rhythm vs the "Shoulds" of life
The Seasonal Living Collectives main goal is to help you build your wellness plan. You will learn how to stay in balance in a way that works best for you!
Learning how to listen to your body
Each week you will get new strategies that will help you build your wellness toolkit.
Increased energy &
decreased anxiety
Weekly videos, meditations, journal prompts or guides to add to your personal wellness toolkit.
Seasonal food list & recipes to make at home
Private Facebook group for accountability & coaching with Andrea
Practical self-care for busy women
Mindful Kiddo activities to do at home.
Herbal Recipes for beginners to making their own teas, salves, & tinctures.
Private website that is home to all of our lessons
The email is meant to give you direction about ideas to try that week so you won't be overwhelmed, lost or confused during our time together.
Seasonal recipe to try that week
Ayurvedic Wellness ideas for the week- in either video or written
Self-care or journal prompts for the week
Weekly mindful kiddo activities
What's included?
You will also get a weekly email
Join the waitlist to get $50 off the program
Every Sunday you will be emailed your seasonal plan for the week ahead so you won't be left wondering what you need to focus on that week. Check in on Facebook with any questions, or to watch the supplemental trainings. No Facebook, no worries the videos will all be recorded and sent in the weekly email and housed in our private webpage.
How it works
Seasonal Living Collective- Next Session starts mid-January 2021
Now is the time to join the Winter Collective as we are living through unprecedented times.
You might be feeling out of touch with your mind and body.
You might be worried about how are you going to keep your kiddos busy, work, manage the house, and take care of you.
That is why now is the time to join. I want to take off the hassle of you needing to bootstrap together your wellness plan right now.
We are all stressed out and barely holding on somedays.
Now is the time to be in community with other women and take care of you mama.
Why is now the time to join?
Next Session will be $149
**Join the waitlist to get $50 off the program
After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.
-Lynn D
Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!
-Jess B
After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby.
-Bronze Medal Olympian Caitlin Gregg
I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.
-Deb C.
After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"
- Lacey S.
I ended up healthier after my son was born than before pregnancy.
-theresa B
Meet Your Coach- Andrea Claassen
Why I love coaching Ayurvedic techniques?
I have found since I started living seasonally my health and awareness of my body started to shift. I started having lasting energy, better digestion and consistent routines. At it's core Ayurveda is a seasonal medicine system.
I wanted to share with other mamas tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
Bio
Andrea has been in the wellness community for over 13 years as an Ayurvedic wellness counselor, certified personal trainer, yoga instructor, and pre/postpartum specialist. She also has a bachelors degree in sports & exercise science and psychology. Finally she is a proud wife & mama to an active 4 year old boy.
Over the past 13 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.
Questions & Answers
Do I have to be a mom to join?
No. There will be lessons you can implement with kiddos each month but that's just one facet of the program.
At home programs haven't worked for me before. How will this be different?
The Seasonal Living Collective will have exclusive access to a private Facebook group & weekly emails to help you stay on track and accountable.
Andrea is in the group daily to answer any questions and do pop-up Facebook lives. That is why I've also laid out the weekly email to help you stay focused each week.
You will get all of the Ayurvedic tools, yoga, personal training tools Andrea has used over 13 years to help you create your wellness plan.
How much time will I need to devote to the program?
This will vary depending on what aspects you want to incorporate into your life. Some days it might be 10 minutes other days you might spend 30 minutes. It depends on the day & your lifestyle.
Can I do this program while pregnant or Postpartum?
Yes, this would be the perfect program to find your community of mamas to help support you during this sacred time.
How often is the collective offered in 2021?
All 4 seasons!
How much is the program?
It has a value of $750 but you get the program for just $149
If I don't have facebook can I still join?
Of course! I will be emailing the highlights each week in our weekly newsletter anything you might want to check out or implement.
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