An Ayurvedic seasonal wisdom program to help you sync with the seasons to connect deeper with the world around you and yourself.
Seasonal Living Collective
Summer Session Starts
June 3rd!
You want to to do a self-growth program to feel more confident in your own home practices in a modern way.
You are tired of surface level practices and ready for something more.
You want to go deeper with yoga & Ayurveda but are not wanting to commit to a yoga teacher training just yet.
real talk.
- Stop spending thousands of dollars on a yoga teacher training when you don't even know if you want to teach.
- Stop wasting time on practices you don't need to know if you're not going to teach yoga.
- Stop investing in programs that give you no access to one on one time with your teacher. Often yoga teacher trainings have no alone with your teacher to get your own individualized plan. Which is how yoga was intended to be taught.
Where are the programs for those who want to deepen their yoga or Ayurveda practice but do not want to commit to a year long yoga teacher training?
If you're looking for a bridge between a yoga teacher training program and actually learning the basics of yoga and Ayurveda you're in the right place!
- Embrace Mama Earth based practices to that are rooted in Ayurveda and relate to the seasonal wisdom of the time.
- Understand the chakra system and how it relates to your daily inner peace.
- Learn how to be your own healer and understand your subtle body and the seasons with the best pranayama, yoga asana and meditation practices customized for you.
- Have weekly yin or restorative yoga practices to help you tune into your inner wisdom.
Seasonal Living Collective
introducing:
Join the collective today!
"I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.. " - Mona Lisa Ondevilla
"The Seasonal Living Collective was everything I asked for, and much, much more."
- It will help you find your balance (learn how to keep your energy in alignment)
- You will learn how to create routines based on the seasons & the lunar cycle in a realistic way.
- You will have practices to help you reduce stress and stagnation that don't take hours.
- You will have new tools to help you awaken your inner healer to become confident in your own intuition.
- Learn how to listen to mother nature as you transition from season to season.
Ayurveda translates to wisdom of life
How Ayurveda can work for you!
The Seasonal Living Collective
you're gonna love
Why I created the Collective:
I know I'm not the only mama who enjoys an iced coffee every now and again but also wants to live a holistic lifestyle.
You don't want to feel shamed, or judged if you don't follow all the holistic living "rules".
If you show up in a sweatshirt and not a flowy Goddess dress you want to feel accepted and seen.
You're tired of feeling like you're not good enough because you don't meditate for an hour, drink green juice and have a screen free household.
Join the Collective Here
You're in the right place!
I'm ready. Let's go!
Pricing Information
—Christina B.
I really loved this program!
It was really nourishing having a guiding hand to help me on my Ayurvedic journey and to help me streamline the process. I learned how to trust my intuition and evaluate where my pitta is when making decisions in my life.
The cornerstone of each Collective is the season we are in. What is happening outside your windows is happening in your body. Learn how to embrace a more cyclical lifestyle to live more in flow with life.
Seasonal Wisdom
Every week we meet for restorative yoga to calm our nervous systems, a monthly full moon ceremony so you can dream again, and bi-weekly group coaching calls to gather as a collective.
Weekly Gatherings
My goal is to break down Ayurveda in an easy to follow format so you feel confident & comfortable adding it to your lifestyle. No need to know anything about Ayurveda you will learn in our time together.
Ayurveda Made Simple
This Program is Focused on Getting You Results in 3 Core Ways
Here is a sneak peak!
What's are the Spring collective topics?
→ Learn what practices are best for your inner summer season to help you feel cool all month long.
→ Practices to incorporate during the summer months to help you heal from the rat race of daily living.
→ Go from feeling depleted, drained and hating winter to learning new ways to awaken your inner wise woman.
→Focus on releasing things that don't serve you so you don't get stuck in the yes, and loop.
in this week you'll discover:
Pitta season is associated with the fire element. The summer season our flame burns out and we burn out. Learn practices to reduce the flames of the pitta dosha.
Reducing the Need to do it all
Focus One
→ You will create your own Ayurvedic 10 Minute "Medicine" wheel
→ A guide that has ideas for "you time" that will take you 5 minutes or less each day to align with your energetic center.
→ Ways to trust your intuition
→A basic understanding of the pitta dosha
in this week you'll discover:
Learn practices the are focused on:
- Cooking
- Cooling Practices
- Pranayama to keep cool
Self-Care for Pitta Season
Focus Two
Join Today!
By the end of the four weeks, you will have the tools to carve out time for you, embrace the winter season and oh yeah.. understand how Ayurveda can fit into your life on a daily basis!
The Collective was designed for you. It will help you find YOU time in just 5 minutes each day. With suggested monthly self-care ideas laid out for you each month.
We will have weekly restorative yoga practices, a monthly full moon ceremony with a community of others in the collective, and 1:1 coaching calls that you can use at anytime during the 8 weeks together.
It's time to put you on your calendar again.
—Tara A.
"I understand how to listen to my body & have started to pause and ask my body if I need or want before over indulging in sweets!"
Summer Season is shorter due to schedules being fuller
Starting June 3rd- June 30th, 2024
Upcoming Session:
- One, 30 minute 1:1 call to be used anytime during the program.
- Bi-Weekly group coaching calls connecting to Mama Gaia energy this summer
- Weekly group Zoom yin and restorative yoga practice (30 minutes)
- One Full Moon Ceremonies to help you align with the lunar cycle and the seasons.
- Voxer support throughout the entire eight week program
- Ayurvedic seasonal guides to help you understand how to reduce the dosha most prominent during that season.
what's included
What's Inside...
I'm ready to go!
- Enjoying the weekly accountability and holistic minded community.
- Trusting your own intuition and knowing what you need.
- A roadmap on what practices will work for you!
To...
- Feeling stuck & stagnant
- Constantly hopping from wellness program to wellness program
- Feeling unmotivated and confused about Ayurveda
Go from...
Doing more is not always the answer. You're ready to shift your self-care, workout, and spiritual practices to help you feel aligned to your intuition.
You believe that...
Quick fixes. You've been there done that and want something that will help you deepen your inner wisdom.
Your not about...
health habits that you can SUSTAIN, not a flash in the pain trend that you'll eventually quit.
You're all about...
What Makes This Different From Everything You've Tried Before
"I now understand what it means to listen to my body since studying Ayurveda with Andrea.""
—Teresa G.
"I'm more in tune with what my body needs."
LEarn My Story
I specialize in seasonal living & postpartum support using Ayurveda as the guide.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.
I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.
I'm Andrea — your Ayurvedic & Yoga Guide.
let's get started
Celebrate making space for you each month during our full moon ceremonies to release what isn't serving you and set intentions for what's to come.
Monthly Full Moon Ceremonies
Join us each week for a calming restorative and yin yoga practice each week. Come live or catch the recording each week!
Weekly Yin/Restorative Yoga
You will get to ask questions in real time to Andrea so you can get the questions answered throughout your time in the Collective.
Voxer Support
Have the accountability to implement the practices each week and know what will work for you. I can also design you specific workout programs and Ayurvedic practices to fit your doshic needs.
1:1 Coaching Call Support
When you sign up for Seasonal Living Collective you're getting...
ok, let's recap!
"I also lost 30 pounds, and have a consistent yoga practice, improved my digestion and feel stronger in my body. ” — Diane T.
"I no longer use eating or smoking to mask the uncomfortable feelings that surface in my life!"
Common Qs and As:
I have a question...
All coaching calls and workouts will be recorded and uploaded the day of the event. You can watch them later that day at a time convenient for you.
What if I can't make the live coaching calls?
Nope. Every season is different. This year we are adding an in-person retreat to help you really embody the practices we do each month.
I've done the Collective before is it the same material?
Some people will want to work on their routines which might be from 5-60 minutes a day depending on your experience with Ayurvedic practices.
How much time will I need to devote to the program?
You will have access to the membership portal until August 31st, 2024.
How long do we have access to the material?
This is the perfect program to start with! I will go over the basics of what you need to know for the winter season.
The 1:1 calls can be used to implement your specific strategies and needs.
What if I don't know very much about Ayurveda?
As far as topics you get to decide! They can be around the course material, seasonal practices, or they could be about reducing PMS, getting rid of constipation, or how to reduce insomnia. You get to decide what is most practical for you to work on.
What do we talk about on the 1:1 coaching calls?
Yes! I've been a certified personal trainer and yoga teacher for 16 years and always give modifications for all movements.
For restorative yoga it's all about calming down the nervous system. Very gentle movements. You will just need bolsters or pillows, blankets, and maybe a few yoga blocks.
Will the yoga practices be friendly towards all levels & abilities?
I find people have more full schedules so four weeks seems to be ideal for the busier time of year for many.
Why is the summer Collective only 4 weeks?
I'm ready. Let's go!
get started today
No matter if you're cycling, in perimenopuase or menopause we will dive deep on how this works for you on our group calls. If that doesn't feel relevant for you, this program isn't a fit.
You don't want to look at your hormones and the seasons
If you're not open to hearing about Ayurveda and don't see the purpose this is not the program for you.
You don't believe in Ayurveda
If you know January is crazy busy and you won't have time to be on the calls or watch the replays or do the weekly challenges. Now is not the right time to join.
You can't commit to putting your health first this January
If you still want to put band-aids over your problems, and are not ready to really dive deep.
You're not ready to get to the root cause.
This is not for you if...
but will this work for me?
Stop living in a world that doesn't honor your hormones. It's time to take charge of your health!
You are ready to live in alignment with your cycle & the seasons.
Ayurveda is a mind/body/soul approach that recognizes you're not separate from your body.
You want a holistic approach to your wellness routines
Balancing the vata dosha will help reduce stress & anxiety learn the right practices for you.
You are ready to reduce stress, and anxiety
If you found Ayurveda overwhelming in the past this program keeps things simple and easy to follow for you.
You are curious about Ayurveda but don't know where to start.
This is for you if...
but will this work for me?
Here's exactly what our customers are saying
Is it worth it?
With this program, you can.
- Have sustained lasting energy.
- Know what Ayurvedic practices are right for you and what to skip.
- Understand how to listen to your body and become your own wellness detective.
- Have more creative energy for work, family & your own hobbies.
- A deeper understanding of your body so you can truly understand your hormones.
- Sync your life with the seasons.
- Rebuild your morning & evening routines and actually stick to them.
Imagine if you could...
If you feel ready to live in alignment with the seasons, up-level your health, join a community of like minded women
the Seasonal Living Collective is right for you!
Community Call Dates
Yin/Restorative Yoga
Sundays at 7:30pm CST
Full Moon Circles
Friday June 21st- 7:30pm CST
Bi-Weekly Coaching Calls
Tuesday- June 11th- 7pm CST
Tuesday- June 25th- 7pm CST
