You hear you need to listen to your body but you don't know what that means or where to start. You're tired of researching the next "best" wellness model just to have it fail for you.
It can take years to piece together various traditions and ancient teachings yourself.
Trust me, I've done that!
There is so much information out there it's hard to know what will work for you!
Other programs treat the body/mind & soul as separate. Learning to blend mind and body practices together works because it evolves as you do.
Let this be the year you start to develop a deeper relationship with yourself and your health.
Imagine dramatically reducing your stress and anxiety around your health and wellness.
The Seasonal Living Collective Fall edition is here!
Movement, Mindfulness & Mother Nature as Medicine.
You will learn how to stop looking outside of yourself for answers and connect with your inner wisdom.
We will be using the feminine form of Ayurveda to help you create your transformation.
Learn why rituals matter. If we don't have our rituals or sacred habits in place it's hard to build a wellness practice. We start with the basics of what has been working for you and what hasn't been.
Understand how the feminine form of Ayurveda works, how to make basic herbal teas, tinctures, or salves for you and your family. Learn how to move your body in a way that will have you wanting to come back for more each day.
Learn how to live with the seasons and understand how we as women can flow better with a cyclical structure. We will learn how the lunar cycle, the seasons and our menstrual cycle are all connected. You will leave with a new way to set up your daily routines.
You are not afraid to live life against society's rules.
You are here to create our own.
You are not afraid to slow down, tune in and trust our own inner wisdom.
You are here to know yourself.
You are looking to change the fabric of your family and connect to the wonders of nature.
You are here to explore, teach, listen and learn.
You are craving a holistic lifestyle for not only yourself but the next generation.
You want to know more about preventative medicine and tuning into yourself to find your innate inner balance.
You want to learn basic herbal remedies for your and your family.
Learn what your ideal fall routine is vs. what social media often says success is, and what we "should" be doing.
Finding your rhythm vs the "Shoulds" of life
The Seasonal Living Collectives main goal is to help you build your wellness plan. You will learn how to stay in balance in a way that works best for you!
Learning how to listen to your body
Each week you will get new tools and strategies to try out so you will have your plan built by the end of the 12 weeks.
Seasonal living- Increased energy
& decreased anxiety
New Monthly videos, or wellness guides based on our theme that month on our private membership website.
Seasonal food list & recipes to make at home
Pop-up Facebook lives
Practical self-care for moms
Mindful Kiddo activities to do in nature
Herbal Recipes for beginners to making their own teas, salves, & tinctures.
Private site that has all 12 weeks of lessons
The email is meant to give you direction about ideas to try that week so you won't be overwhelmed, lost or confused during our time together.
Seasonal recipes to try that week
Ayurvedic Wellness ideas for the week- in either video or written
Self-care or journal prompts for the week
Weekly mindful kiddo activities
Every Sunday you will be emailed your seasonal plan for the week ahead so you won't be left wondering what you need to focus on that week.
Access to a private Facebook group with pop-up challenges, Facebook lives & group accountability. A private webpage that houses our curriculum each moth so you can go through the information at your own pace.
Now is the time to join the Fall Collective as we are living through unprecedented times.
You might be feeling out of touch with your mind and body.
You might be worried about how are you going to keep your kiddos busy, work, manage the house, and take care of you.
That is why now is the time to join. I want to take off the hassle of you needing to bootstrap together your wellness plan right now.
We are all stressed out and barely holding on somedays.
Now is the time to be in community with other women and take care of you mama.
After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.
After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby.
-Bronze Medal Olympian Caitlin Gregg
Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!
I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.
After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"
- Lacey S.
I ended up healthier after my son was born than before pregnancy.
After working with Andrea, I was able to treat my debilitating heartburn naturally, no medications or doctor appointments needed. I'm so grateful for the experience.
Why I love coaching Ayurvedic techniques?
I have found since I started living seasonally my health and awareness of my body started to shift. I started having lasting energy, better digestion and consistent routines. At it's core Ayurveda is a seasonal medicine system.
I wanted to share with other mamas tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
Andrea has been in the wellness community for over 13 years as an Ayurvedic wellness counselor, certified personal trainer, yoga instructor, and pre/postpartum specialist. She also has a bachelors degree in sports & exercise science and psychology. Finally she is a proud wife & mama to an active 4 year old boy.
Over the past 13 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.
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