A 4 week immersive mind, body & soul program to help you reset your habits from the ground up.
My heart aches for the older version of me, while also appreciating her strength for continuing her journey and wanting to tell her she was/is beautiful.
I felt like a shell of my former self and struggled to embrace my new life journey of being a mom.
Ayurveda helped open a door for me to explore my health from from a mind/body/soul prospective that just made sense.
I started rebuilding my definition of self, I started implementing more mindfulness tools into my routines, I found a workout program that nourished my body instead of depleting it, I found early, lighter dinners that changed my approach to nutrition.
My goal now is to make Ayurveda
1. Easy to understand
2. Easy to implement into your lifestyle
3. Help you transform your life
If you’re like me, you are ready to make some changes and finally feel more comfortable in your body.
You are ready to have lasting energy, sleep better at night and have a better approach to your health. And that is exactly what I show you how to do inside Seasonal Living Collective.
1. My future health
2. Not making any progress and I feel like giving up
3. Pictures of myself
Gain more energy
Stop living by someone else's rules and make your own
You will learn how to stop looking outside of yourself for answers and connect with your inner wisdom.
Sleep better, feel more grounded and be more present in your life.
Look & feel stronger on the inside & outside.
*Releasing stuck or stagnant energy in our minds and bodies.
*Nourishing yoga and movement practices to keep our minds and bodies in balance.
*An Ayurvedic cleanse to help nourish your mind and body.
*Creating your own unique daily dinacharya (routine) for the spring season
*Education for the mind, body and soul filled with meditations, journal prompts, and practices to find connection to your highest purpose.
One of the effects of sticking to a modified version of the intermittent fasting that I started with the cleanse is that I am not using eating or smoking to mask the uncomfortable feelings that surface. There are a lot. I have committed to creating new life enhancing habits instead of self harming coping mechanisms.
One of the benefits tho is losing a solid 30 pounds and doing daily yoga, and having great bowel movements, so I feel stronger in my body and supported by daily habits I haven't had before. I keep the faith that there is light at the end of the tunnel and I will embody self love and emerge whole and connected to my destiny.
*You want to learn how to start living seasonally for better immunity and overall wellness.
*Release stories that are no longer serving you, to help you move forward with your wellness goals.
*You're looking to trust yourself again and take charge of your health.
*You want to learn more about Ayurveda and how it will fit into your life.
*You want to sleep better, reduce anxiety, and not feel uncomfortable in your body.
I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.
Learn what your ideal seasonal routine is vs. what social media often says success is, and what we "should" be doing.
Finding your rhythm vs the "Shoulds" of life
The Seasonal Living Collectives main goal is to help you build your wellness plan. You will learn how to stay in balance in a way that works best for you!
Learning how to listen to your body
Ayurveda can be a vast topic that we break down into simple to follow practices that fit YOUR needs.
*Two, 60 minute group coaching calls. You will leave this coaching call with a dinacharya (daily routine) ideal for your spring season. (Valued at $400)
*Voxer or email support throughout the program & a private Facebook group (Valued at $400)
*4 live seasonal yoga or movement classes that will be recorded if you can't make it live. Class times are below.
(Valued at $150)
**A spring Ayurvedic cleanse (Valued at $199)
**A beautiful membership portal that hosts your spring education hub. In our hub there will be videos, meditations, journal prompts, recipes and an educational guides to add to your personal wellness toolkit. (Valued at $300)
A total value of over $1400 for $249
Schedule a free 20 minute call with Andrea to answer any questions you might have about the program.
All sessions will be recorded if you can't make it live.
**Group Coaching Call**
The kickoff call- Sunday, March 21st- 9am CST- You will leave with a clear picture of your ideal spring routine.
2nd Call- Will be arranged after we find a day of the week and time that works for the majority of the group.
**Movement Class Schedule**
*All workouts will be 30 minutes with a 15 minute group check-in
Bodyweight Workout- Saturday, March 27th- 9am CST
Strength Based Workout - Wednesday, March 31st- 3pm CST
Kapha Pacifying Yoga- Friday, April 9th- 8am CST
Core & Booty Workout - Saturday, April 17th- 9am CST
**Kitchari Cleanse- Week of April 5th**
**We will go over the best week for you if this week doesn't work in your schedule.
You will be given access to the entire 4 weeks of content on day 1 of the Collective. There will be a schedule in the membership portal you can follow if you want to break it into week by week. You decide how you learn best.
Now is the time to join the Spring Seasonal Living Collective if you have been feeling stuck in your mind and or body.
A lot of our routines that used to work for us are not fulfilling us anymore. It's time to reexamine what works and actually makes us feel nourished.
It's time to you back into your self-care routines. Not just the "I meditated today" now my needs are met, but truly the overall mind, body & soul connection.
We are all stressed out and barely holding on some days. It's time to stop living groundhogs day over and over.
Now is the time to be in community with other holistic minded humans and take care of you.
Why I love coaching Ayurvedic techniques?
I have found since I started living seasonally my health and awareness of my body started to shift. I started having lasting energy, better digestion and consistent routines. At its core Ayurveda is a seasonal medicine system.
I wanted to share with other mamas tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
My official Bio
Andrea has been in the wellness community for over 14 years as an Ayurvedic Wellness Counselor, Yoga Instructor, and Wild Woman Circle Leader. She also has a Bachelor's degree in Sports & Exercise Science, Psychology & Religion. Finally she is a proud wife & mama to an active 4 year old boy.
Over the past 14 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.