Yoga Nidra Meets You Where You Are
![Hilary Jackendoff Hilary Jackendoff](https://andreaclaassen.com/wp-content/uploads/2022/12/Hilary-.jpeg)
Hilary was a founding teacher at The DEN Meditation and co-creator of the studio's 400 hour Teacher Training, as well as a Wanderlust Festival teacher. She’s been featured for her work in Refinery 29, Newsweek, Well & Good, Business Insider, and Good Morning America. She shares practices on Insight Timer, Yoga International, Aura, Gaia, and Yoga Wakeup.
Yoga Nidra & Human Design Introduction
Connect with Hilary
Website:
Instagram:
Insight Timer:
Topics
-
How yoga nidra came into Hillary's life
- What is yoga nidra?
- Why you should be trained in yoga nidra before teaching it
- How to get started with a yoga nidra practice
- The basics of human design
Weekly Challenge
Practice yoga nidra 3x this week
![Andrea Ayurveda Andrea Ayurveda](https://andreaclaassen.com/wp-content/uploads/2022/11/Andrea-Ayurveda-scaled.jpeg)
Andrea Bio
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
![5 day ayurveda for modern mama 5 day ayurveda for modern mama](https://andreaclaassen.com/wp-content/uploads/2016/10/5-day-ayurveda-for-modern-mama.png)
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
view + leave comments . . .