Hilary Jackendoff on the Magic of Yoga Nidra

December 27, 2022

Ayurveda

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Yoga Nidra Meets You Where You Are

Hilary Jackendoff
Hilary Jackendoff is a Los Angeles based Yoga Nidra and Meditation teacher, Teacher Trainer, and Human Design coach. Before moving to LA, Hilary spent 2 years formally training while living as a renunciate at an ashram.
Since 2008, Yoga Nidra has been at the center of her practice, both personally and professionally, as it has been the most effective tool in navigating her own insomnia and anxiety. In 2019, she discovered Human Design and has been committed to sharing this mystical, yet pragmatic system as a foundational tool for self-inquiry and fulfillment, as well as a path to self-love and harmonious relationships.
Her work is focused on integrating spirituality, self-inquiry, and stress-management in a nuanced, pragmatic way to awaken ease, clarity mind, and joy. When practicing with Hilary, expect a blend of down-to-earth, applicable wisdom, deep devotion, and plenty of laughs – because the spiritual doesn’t have to be so serious!

Hilary was a founding teacher at The DEN Meditation and co-creator of the studio's 400 hour Teacher Training, as well as a Wanderlust Festival teacher. She’s been featured for her work in Refinery 29, Newsweek, Well & Good, Business Insider, and Good Morning America. She shares practices on Insight Timer, Yoga International, Aura, Gaia, and Yoga Wakeup.

Yoga Nidra & Human Design Introduction

Topics

  • How yoga nidra came into Hillary's life
  • What is yoga nidra?
  • Why you should be trained in yoga nidra before teaching it
  • How to get started with a yoga nidra practice
  • The basics of human design

Weekly Challenge

Practice yoga nidra 3x this week

Andrea Ayurveda

Andrea Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

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    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    I specialize in hormonal & postpartum support using Ayurveda as the guide. 

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

    I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurvedic & Yoga  Guide.

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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