Yoga Nidra Meets You Where You Are
Hilary was a founding teacher at The DEN Meditation and co-creator of the studio's 400 hour Teacher Training, as well as a Wanderlust Festival teacher. She’s been featured for her work in Refinery 29, Newsweek, Well & Good, Business Insider, and Good Morning America. She shares practices on Insight Timer, Yoga International, Aura, Gaia, and Yoga Wakeup.
Yoga Nidra & Human Design Introduction
How yoga nidra came into Hillary's life
- What is yoga nidra?
- Why you should be trained in yoga nidra before teaching it
- How to get started with a yoga nidra practice
- The basics of human design
Practice yoga nidra 3x this week
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!