Pre/postpartum fitness Archives ⋆ Page 2 of 3 ⋆ Showit Blog

Andrea Claassen

Movement, Mindfulness & Mother nature

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145: Sarah Clark on Understanding Your Fertility

Introduction Sarah is someone who reached out to be a guest and I’ve never had a fertility discussion on the show so was very excited to chat with Sarah about this very common issue. Sarah is such a bright light in this space. She gives us practical tips and shows women there can be other […]

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I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Daily Ayurvedic Habits

How to make fire cider

I'm Andrea

Workout With Your Cycle Starter Guide

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    109: Heather Osbry on Real Talk, Mom Style

    Welcome to the Peaceful Power Podcast with Heather Osbry about being a mom and managing her fitness business. Introduction Heather and I are both in Jill Colemans BOY group this year. I have been watching her work and loving the group of women she has been leading on their fitness journey. She is a no […]

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    104: Sara Lewis on Restoring the Core

    Welcome to the Peaceful Power Podcast with Sara Lewis about restoring the core during the postpartum time period.   Introduction I was introduced to Sara’s work from a mutual friend. I love her take on how to properly work the body after having a baby. Many times we try to rush back to fast and […]

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    102: Postpartum Ayurveda Style

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m diving back into Ayurveda only giving you specific tips on how to care for yourself after giving birth. Here is more information about Ayurvedic Coaching  I’ve had quite a few friends who are having babies literally in the next two weeks […]

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    99: Laura Bruner on Functional Fitness for Everyone

    Welcome to the Peaceful Power Podcast with Laura Bruner today.   Introduction I discovered Laura Bruner through her podcast The Modern Mamas podcast. I then checked out her work on her blog and on Instagram and fell in love with what she was doing. She is a new mama who has a passion for teaching […]

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    83: Jenny Ahn on mindful communication & the postpartum journey

    Today on the Peaceful Power Podcast I’m chatting with Jenny Ahn on what an Ayurvedic postpartum doula does as well as mindful communication. Introduction Jenny is someone I found after googling Ayurvedic postpartum doula. I didn’t know what that was or that it even existed. So I wanted to learn more about that and how […]

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    61: Mommy guilt when taking time for you

    Mom guilt it seems to come as a right of passage when you become a mom. We feel it for everything- did I feed my child the nonorganic broccoli, my child fell when playing with their toys it must be my fault somehow, I left my child with my spouse to get groceries, I’m a horrible mother. […]

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    60: Postpartum Body Shame

    Personal Body Embarrassment Stories Let me start by telling you a personal story about my postpartum body shame. I head into a local bank it’s not the usual one I go into and the guy asks me what I do as it was my business bank account. I said I’m a personal trainer he looked me […]

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    I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    I'm Andrea

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.

       Free Toolkit

      28 Days of Ayurveda 

      Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.