Robin Kaplan on Postpartum Tips for New Parents

December 28, 2021

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

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Hi, I'm Andrea

    Postpartum Tips for New Parents

    Robin is someone I met in a mastermind group this past year. She has so much knowledge and wisdom to offer. She has written a book, she started the San Diego Breastfeeding Center and is a mama of 2 teenage boys. This episode is for you to listen to if you are in this stage of life or know of someone who is. Share this resource with them. All of the things I wish I knew as a new mama years ago.

    Robin

    Robin Bio

    Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center. She founded the San Diego Breastfeeding Center Foundation in 2016, a nonprofit organization whose mission is to reduce breastfeeding/chestfeeding disparities among families of color and low-income families, as well as provide scholarships for women of color to become IBCLCs. Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018. Robin is currently attending the Functional Nutrition Alliance to become a Functional Nutrition Counselor. In her free time, Robin enjoys hanging out with her two teenage boys, hiking, traveling, weaving, relaxing at the beach, cooking, and searching for the best chai latte.

    Topics in this episode

    • How she started her business. From her car to now having a static building.
    • Common breast/chestfeeding misconceptions
    • Tips to help new parents breast/chestfeed
    • Best ways to support new parents
    • When to seek outside support for lactation consulting outside of the hospital
    • Where to find scholarship information and support if you need it
    • What is the role of a postpartum doula

    Weekly Challenge

    To reach out to a friend who has a little and offer to help them out with something.

    Andrea Claassen

    Andrea Bio

    Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.

    She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

    Find Andrea's Book

    Divine Body Wisdom- A Cyclical Approach to Living an Aligned Life

    Divine Body Wisdom is for insight-seekers, life-long learners, and those ready to choose a new path inspired by ancient ways.
    In our fast-paced world the rhythms of the sun, the moon and the seasons can often go unnoticed, but they affect us all. This book is here to help you connect with these rhythms and understand their impact, using Ayurveda- 'the wisdom of life'- as your guide.
    Learn how to slow down and tune in to your body's natural rhythms to live a more cyclical and seasonal life. Discover how to harness your energy during the different phases of the lunar or menstrual cycle in each of the four seasons. Explore a new way of being: now is the time to trust your divine body wisdom.

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea