Balancing Yoga and Parenting
Meet Sarah Ezrin
Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of the award-winning, The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing sources for people to feel seen and heard. For more information on Sarah please connect with her on Instagram and TikTok.
Author of: The Yoga of Parenting
Connect with Sarah
Website:
Purchase her book
Topics
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How Sarah's yoga practice changed after becoming a parent
- Intrusive thoughts during the postpartum phases and how to manage them
- Holding space and letting go during parenthood
- Setting boundaries as a parent
- Sharenting and how to manage when is enough
Weekly Challenge
Pause before answering a really big question. Ask for more time and space before answering to learn to listen to your gut.
Andrea Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
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