Balancing Yoga and Parenting
Meet Sarah Ezrin
![Sarah Sarah](https://andreaclaassen.com/wp-content/uploads/2023/09/Sarah-.png)
Author of: The Yoga of Parenting
Connect with Sarah
Website:
Purchase her book
Topics
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How Sarah's yoga practice changed after becoming a parent
- Intrusive thoughts during the postpartum phases and how to manage them
- Holding space and letting go during parenthood
- Setting boundaries as a parent
- Sharenting and how to manage when is enough
Weekly Challenge
Pause before answering a really big question. Ask for more time and space before answering to learn to listen to your gut.
![Andrea Ayurveda Andrea Ayurveda](https://andreaclaassen.com/wp-content/uploads/2022/11/Andrea-Ayurveda-scaled.jpeg)
Andrea Bio
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
![5 day ayurveda for modern mama 5 day ayurveda for modern mama](https://andreaclaassen.com/wp-content/uploads/2016/10/5-day-ayurveda-for-modern-mama.png)
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
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